Kuyambira kalekale, anthu amadziwa zopindulitsa za makangaza. Ngakhale Hippocrates amagwiritsa ntchito mabulosiwa kuti athe kuchiza matenda osiyanasiyana.
Mpaka pano, makangaza sanagwidwe, koma m'malo mwake, amachuluka, chifukwa ali ndi zinthu zambiri zothandiza.
Chisamaliro chapadera chimaperekedwa kwa madzi a zipatso izi, zomwe tikambirane mwatsatanetsatane.
Phindu la zakudya
Madzi ochokera ku makangaza a makangaza amawoneka kuti ndi othandiza kwambiri, izi zimachokera ku maonekedwe ake apadera, olemera. Mphamvu zake ndi 56 kcal pa 100 ml ya mankhwala, omwe ali ndi:
- 1.2 g wa mapuloteni;
- 0,9 g - mafuta;
- 56.8 g - Zakudya.
Chakumwacho chili ndi mavitamini: A, B, C, E, H, K, P, PP.Katunduyu ali ndi mchere wochuluka:
- phosphorus;
- sodium;
- magnesiamu;
- potaziyamu;
- calcium;
- chitsulo;
- silicon;
- mkuwa.
Mukudziwa? Mphuza yamtengo wa makangaza ndi imodzi mwa mankhwala amphamvu kwambiri ophera antioxidants, omwe amaposa tiyi wobiriwira, blueberries ndi cranberries.
Zothandiza
Zakumwa zimathandiza kwambiri ndipo zimakhudza kwambiri ziwalo ndi machitidwe a thupi la munthu, ndizo:
- Amakula kwambiri.
- Amadyetsa thupi ndi zakudya.
- Kuponderezedwa kwachibadwa.
- Kuwonjezera kayendedwe ka kayendedwe kake.
- Amachotsa poizoni ndi zinyalala kuchokera ku thupi.
- Zimatanthauzira kuti timapepala timene timadya.
- Kuwonjezeka kwa hemoglobin.
- Sungani ndi mapangidwe a zotupa zakupha.
- Zitha kuletsa khansa.
- Ndi diuretic.
- Amathandizira kumenyana ndi tizilombo toyambitsa matenda ndi kupuma.
- Kuthamanga kwambiri kagayidwe kake.
- Kuwonjezera chilakolako.
Ndizosangalatsa kuphunzira momwe mungamere makangaza ndi momwe zimathandizira.
Gwiritsani ntchito mankhwala achipatala
Mankhwala am'mawa sakanatha kunyalanyaza zakumwa izi. Zomwe zimagwiritsidwa ntchito ndizowonjezereka, chifukwa kuwonjezera pa kulimbitsa thupi, zimatha kuthandiza thupi lachimuna, lachikazi ndi la ana ndikuthandiza matenda ambiri. 
Kwa akazi
Chakumwa ichi ndi chida chabwino kwambiri choletsa khansara ya m'mawere, motero ndibwino kuti nthawi zonse tigwiritse ntchito oimira omwe ali ofooka. Amathanso kukonzanso ntchito ya mazira oyambirira, zomwe zimathandizira kuti pakhale nthawi yeniyeni ya kusamba.
Mphuza yamakangaza ikhoza kukuthandizani kuti mukhale bwino pa nthawi ya PMS.
Ndikofunikira! Akatswiri amalimbikitsa akazi kumwa 200 ml chakumwa ichi tsiku lililonse sabata yoyamba ya kusamba.
Kwa amayi apakati
Mphuza yamakangaza imathandizanso kwambiri amayi amtsogolo. Ichi ndi chifukwa chakuti lili ndi mavitamini ndi mchere olemera omwe thupi lakazi limafunikira panthawiyi.
Kuwonjezera pamenepo, zimachepetsa zizindikiro za toxemia, zimathandiza kuchotsa nthenda komanso kubwezeretsa chilakolako. Amayi oyembekezera nthawi zambiri amamva kutupa, makamaka m'gawo lachiwiri ndi lachitatu, ndipo zakumwazi zidzakuthandizani mosavuta ndi kupirira bwinobwino. 
Zimathandizanso kuti magazi asamawonongeke mwamsanga, omwe ndi ofunika kwambiri kwa amayi asanabadwe. Chinthu china chofunikira kwa amai pa malo "okondweretsa" ndi chakuti zakumwa zimathandiza kulimbitsa minofu ya ziwalo zoberekera, ndipo kuigwiritsa ntchito kuphatikizapo zochitika zakuthupi ndi chitsimikiziro cha ntchito yosavuta komanso yofulumira, popanda kupuma komanso mavuto ena.
Popeza kuti zakumwa zoterozo zingakhale zopindulitsa kwambiri thupi lachikazi panthawi ya mimba, munthu sayenera kuiwala kuti ikhozanso kuvulaza, kotero iyenera kugwiritsidwa ntchito mosamala. Imwani ikhoza kuyambitsa chifuwa ndi kudzimbidwa.
Ndikofunikira! Pakati pa mimba, zimalimbikitsidwa kumamwa osati madzi okwanira, koma kuchepetsa ndi madzi kapena masamba ena kapena madzi a zipatso, zomwe zingachepetse chiopsezo choyipa.
Kwa ana ndi makanda
Ana oposa miyezi 12 akhoza komanso ayenera kulengeza mankhwalawa, monga:
- zimakhudza thupi;
- kumawonjezera mphamvu ya chitsulo;
- chimayambitsa m'mimba ya microflora;
- othandiza m'mimba.
Patapita chaka, muyenera kuyeserera mwanayo pang'onopang'ono, koma mosapatsa kanthu perekani mchere wambiri, ndipo onetsetsani kuti mukuupaka ndi madzi owiritsa. Muyenera kuyamba ndi supuni ya 1, ndipo ngati palibe kusintha kwa mankhwala, pang'onopang'ono muwonjezere mlingo, koma panthawi imodzimodziyo iyenera kupezeka pa chakudya cha mwana osapitirira 2-3 pa sabata.Ndili ndi zaka zitatu, pafupifupi 200 ml pa tsiku amawonedwa kuti ndizogwiritsira ntchito mankhwalawa, komanso kwa ana okalamba, kutanthauza zaka 3 mpaka 7, osapitirira 250 ml. Atatha zaka 7, mwana akhoza kumwa 200-400 ml ya madzi a makangaza tsiku ndi tsiku.
Kwa amuna
Chakumwa ndi chida chabwino kwambiri choletsa prostate adenoma, komanso kumachepetsa kwambiri kukula kwa zotupa za prostate. Icho ndi cha aphrodisiac champhamvu ndipo nthawi zambiri chimagwiritsidwa ntchito kuwonjezera chilakolako cha kugonana.
Mukudziwa? Pali nthano yakuti mulungu wamkazi Aphrodite anayamba kukula mtengo wa makangaza, choncho mu Greece madzi a mabulosi awa amatchedwa "chakumwa cha chikondi".Amathanso kuonjezera chipiriro panthawi yogwira ntchito komanso kuthandizira kuthetsa nkhawa, choncho akatswiri a zamankhwala amalimbikitsa amuna kugwiritsa ntchito 200 ml ya mankhwalawa tsiku ndi tsiku, pofuna kupewa ndi kuchiza.
Ndi aphrodisiacs amaphatikizapo ginseng, mtedza, safironi, horseradish, tsabola, mandimu, mandimu, bergamot, lovage, katemera, letesi, hibiscus, fenugreek, clove.
Kwa thupi lonse
Akatswiri m'munda wamachilendo amalangiza madzi a makangaza mbewu:
- chifukwa cha normalization ya kapangidwe ka zakudya - imwani madzi 50-100 ml tsiku lililonse kwa miyezi 2-4;
- kwa pakhosi ndi stomatitis Zipsepse zokhala ndi madzi okometsera ofunda amawonetsedwa 2-3 pa tsiku;
- kuchotsa poizoni ndi kulimbitsa thupi Muyenera kumwa 100-200 ml zakumwazi kwa masiku 21, kutsatira ndondomeko yotsatirayi: masiku 7 oyambirira - katatu pa tsiku, ndiye masiku 7 - 2 pa tsiku, sabata lapitalo - 1 nthawi pa tsiku;
- ndi matenda oopsa Ndibwino kuti muzimwa 500 ml ya madzi a makangaza tsiku lililonse kwa masiku 14, ndipo vuto lidzabwerenso;
- odwala okhala ndi matenda a shuga 1 ndi 2 Zakumwa izi zimasonyezanso, ziyenera kutengedwa 200-300 ml tsiku ndi tsiku, ndipo shuga ya magazi imaimika.
Ndikofunikira! Tiyenera kuzindikira kuti zakumwa izi ndizomwe zimayambitsa matenda osiyana siyana, ndipo ziyenera kuyanjanitsidwa ndi chakudya chanu pokhapokha mukakambirana ndi dokotala wanu.
Gwiritsani ntchito kuphika
Madzi a makangaza amagwiritsidwanso ntchito pakuphika, mwachitsanzo, angagwiritsidwe ntchito mofulumira komanso chokoma chokhetsa nyama. Zilibe kanthu kuti mungagwiritse ntchito chiyani: nkhuku, nkhumba, mthunzi kapena mutton - nyama iliyonse idzakhala yochepetsetsa, ndipo kukoma kwake kudzakhala kokongola komanso kosavuta.
Cholinga cha kukonzekera msuzi wotchedwa Narsharab wotchuka padziko lonse, omwe amadziwika ndi zakudya za m'mayiko akum'maŵa, ndikumwa kotere, komwe kumatuluka madzi ndi zonunkhira, kenako amatumizidwa ndi nyama ndi nsomba.
Amagwiritsidwanso ntchito kukonzekeretsa masukisi okoma kuti azisakaniza mchere, zakudya zamtundu ndi churchkhela ndi mtedza - mchere wotchuka wa ku Georgian.
Phunzirani zomwe zili zothandiza komanso kuphika dzungu, beet, mphesa, nyanja buckthorn, viburnum, birch, maple, madzi a phwetekere.
Kuvulaza ndi zotsatira
Monga mankhwala onse othandiza kwambiri, makangaza a makangaza, ngati agwiritsidwa ntchito molakwika, angayambitse zowawa za thupi. Choncho, ziyenera kudyetsedwa ndi mlingo ndipo, ngati n'kotheka, zitha kuchepetsedwa ndi madzi, makamaka chifukwa zingathe kuwononga dzino zowononga komanso zimakwiyitsa nsankhuku chifukwa cha mkulu wa acidity. Musamamwe zakumwa zoledzeretsa zambiri, chifukwa zingakhale zosayembekezereka, zopweteka za m'mimba komanso mavuto omwe ali nawo. 
Contraindications
Mulimonsemo sangathe kumwa zakumwa ndi:
- mkaka ndi chiwindi champhongo;
- mawonetseredwe achimake;
- mavuto omwe ali ndi chitseko, kutanthauza kudzimbidwa.
Mukudziwa? Pa October 26, tchuthi loperekedwa ku grenade likuchitikira ku Azerbaijan. Mwa njira, iyi ndiyo dziko lokhalo mdziko limene mitundu yonse yodziwika ya mabulosi awa amakula.
Kukonzekera kwa zipangizo
Monga zipatso iliyonse kapena madzi a masamba, makangaza akhoza kukonzekera kunyumba. Ndondomekoyi sizitenga khama lalikulu ndi ntchito, ndipo chifukwa chake mudzalandira zakumwa zokoma komanso zathanzi.
Momwe mungasankhire
Tiyenera kudziwa kuti madzi atsopano alibe chochita ndi mankhwala, omwe ali ndi botolo. Ngati mumagula zakumwa zotere m'sitolo kapena pa msika, ndiye kuti mukuyenera kupatsidwa madzi m'madzi omwe muli magalasi kapena mwatsopano. Pachifukwa ichi, zolembazo ziyenera kusonyeza tsiku lopangidwa, komanso momwe zikugwiritsidwira ntchito: ndikofunika kuti madzi asakhale ndi zotetezera ndi dyes. 
Ndibwino kuti mupange izi mowa. Nazi malingaliro a momwe mungasankhire makangaza ndi wowomba wokometsera kupanga madzi:
- Makangaza a makangaza ayenera kukhala olimba ndi olimba, mtundu wa mabulosi atsekera akhoza kukhala wofiira kwambiri mpaka wofiira.
- Kulemera kwake kwa mabulosi, jujuer adzakhala.
- Mukamagwiritsa ntchito grenade yotsekemera, muyenera kumvetsera phokoso, koma ngati ndi wogontha, ndiye kuti mabulosiwo asakanike kapena kuti asapsere, musagule.
Kuonjezera mlingo wa chitsulo m'magazi komanso beets, yamatcheri, strawberries, maapulo, ngodya, pontirus, yamapichesi.
Momwe mungaperekere
Kuti tipeze madzi kuchokera ku makangaza a pakhomo, pali njira zambiri, tiyeni tikambirane zotchuka kwambiri.
- Zipatso zoyenera zimafunika kufalitsa ndi kugawa mbewuzo. Kenaka muwaike mu sieve ndipo finyani ndi supuni yamtengo kapena mbatata masher. Zotsatirazi zimakhala zoyengedwa kudzera mu cheesecloth.
- Mukhozanso kugwiritsira ntchito blender, makangaza makangaza ayenera kutsukidwa, ndiyeno, kuchokera pamtunduwu slurry, finyani madzi.
- Njira yowonjezera yokondweretsa madzi a makangaza ndi kugwetsa chipatso mmanja mwanu, ndiyeno mutaya ndi pini yopukusa. Pambuyo pake, dzenje limapangidwa mu peel ndikuloledwa kukhetsa.
Mukudziwa? Mu komamanga imodzi, pali mbewu 400-700. Musakhulupirire? Yesani kuwerengera.
Momwe mungamwe
Mphuza yamakangaza imalimbikitsidwa kuti iwonetsedwe mu chiŵerengero cha 1: 1 ndi madzi kapena karoti, beet kapena madzi a apulo.
Tsiku lililonse, wamkulu akhoza kumwa 100 mpaka 200 ml chakumwa ichi. Akatswiri amalimbikitsa kumwa madziwa kwa mphindi 20-30 asanadye chakudya.
Ndibwino kuti mulowetse mankhwalawa mu zakudya za amayi olemala, chifukwa amatha kuyambitsa matendawa mwa amayi ndi makanda, komanso amachititsa kuti thupi liziyamwa. Choncho, zikhoza kuledzera ndi HB kuchepetsedwa komanso osapitirira 50ml patsiku.
Zidzakhala bwino kukaonana ndi dokotala musanalowemo madzi awa mumadyerero a mayi woyamwitsa.
Momwe mungasungire
Manyowa atsopano a makangaza sangasungidwe, ayenera kumwa mofulumira akatha kukonzekera. Ponena za sitolo zakumwa, muyenera kumvetsetsa tsiku la kupanga ndi alumali moyo womwe umasonyezedwa pa phukusi. Botolo lotseguka likusungidwa mu firiji kwa masiku osachepera atatu. 
Chinsinsi chokoma kwambiri (m'nyengo yozizira)
Kunyumba, mukhoza kukonzekera nyengo yozizira zakumwa zokoma ndi zathanzi, zomwe zimaphatikizapo madzi a makangaza. Pazimenezi mufunikira:
- 1-1.5 malita a madzi a apulo;
- 1-1.5 malita a madzi a makangaza;
- 1-1.5 malita a madzi a currant wakuda;
- 100 ml ya madzi a mandimu;
- shuga - kulawa.
- Choyamba muyenera kupeza madzi kuchokera ku zipatso ndi zipatso. Kuti muchite izi, dulani maapulo ndikudumpha kupyola juicer. Pembedzani ma grenades ndikuwongolera, kenaka muchepetse pa peel ndikupukuta madziwo. Black currant ayenera kukwapulidwa mu blender, ndiyeno kufinya kuchokera chifukwa zamkati madzi, kuika izo mu cheesecloth. Dulani mandimu mu theka ndikufinyani madzi.
- Tsopano mukuyenera kuyambitsa timadzi timene timayambitsa ndikuziphatikiza mu supu yaikulu. Kenaka shuga imaphatikizidwira kusakaniza ndikuyikira kutentha. Mukatha shuga, zakumwa zimatha kuchotsedwa kutentha.
Ndikofunikira! Musabweretse chakumwa ichi kwa chithupsa, chifukwa chidzataya katundu wake wonse.Madzi otentha amatsanulira mitsuko yopanda kanthu ndipo adagubuduza matayala amata. Ndikofunika kusunga kukonzekera pamalo ozizira osapitirira miyezi 12.
Kumwa chakumwa chokoma chakumwa kungakhale kosachepera tsiku lililonse, kumathandizira kukonza chitetezo chokwanira komanso kubwezeretsanso zakudya zowonjezera m'thupi. Sungani izi musanagwiritse ntchito. 
Tsopano mukudziwa kuti makangaza a makangaza, ndi othandiza kwambiri, ndipo akhoza kumwa mowa akulu ndi ana. Onetsetsani kuti mwayang'anitsitsa mankhwalawa ndi kuwonjezera pa chakudya chanu chachizolowezi - thupi lanu lidzakondwera kwambiri kwa inu.
