Cherry ndi wa mbewu ya Plum, ku Pinki. Chifukwa cha kusankha, mitundu yoposa 150 ya mitunduyi idadulidwa. Zimachitika ngati mtengo komanso ngati chitsamba. Monga gawo la zipatso zake, pali zinthu zambiri zothandiza thupi lathu, koma sianthu onse omwe angadye zipatso zamatcheri. Amapangidwa mu diabetes, ndi acidity yam'mimba, kapamba, etc.
Chipatso kapena mabulosi?
Cherry ndi chipatso, osati mabulosi, monga momwe anthu ambiri amaganiza, ngakhale ndi chaching'ono.
Felt kapena Chinese ikuyenera kusamalidwa mwapadera, chifukwa kapangidwe kake kamakhala ndi zinthu zambiri zofunikira kuposa masiku onse. Munkhalango za Russia mulinso chitumbuwa chakuthengo, chomwe zipatso zake ndizochepa komanso zowawasa, koma fungo lokoma limatchulidwa.
Chosangalatsa ndichakuti, wosakanizidwa wamatcheri ndi yamatcheri posachedwa aphulitsidwa. Anasungabe zabwino zonse za zipatso zonsezo, koma nthawi yomweyo zimakhala ndi kutsekemera kwambiri.
Kuphatikizika ndi mapindu
Mabulosi onse akamadyedwa, munthu amabwezeretsanso zomwe amasunga amino acid (folic, ascorbic, tocopherol), mavitamini ndi michere. Pali chitsulo chambiri mumatcheri (pa magalamu 100 - 500 mg).
Masamba a zipatso zatsopano amakhala ndi mphamvu yochiritsa:
- imakweza hemoglobin, imachepetsa kupanikizika ndi kulimbitsa ma capillaries;
- amachita ngati prophylactic motsutsana ndi mtima zambiri;
- amachepetsa mulingo wa uric acid mthupi ndipo potero amatenga gout, nyamakazi, kutupa m'minyewa;
- ntchito mankhwalawa khunyu, komanso mitundu ina ya matenda amisala;
- bwino amapha mafangasi ambiri, matenda ena am'mimba.
- amatsuka matumbo.
Zopatsa mphamvu - 52 kcal pa 100 magalamu.
Nthawi yomwe mbewu imabala zipatso yaying'ono - pafupi milungu iwiri. Panthawi imeneyi, ndibwino kuphatikiza chisanu kapena kudzikongoletsa ku zakudya zabwino.
Mtima wamtima
Cherry ndi mankhwala othandizira mtima, omwe amagwiritsidwa ntchito:
- matenda aimpso magazi;
- kutsitsa magazi;
- ziwiya zolimbitsa ndi ma capillaries;
- kuchepetsa chiopsezo cha stroke;
- chepetsani chiwopsezo cha mitsempha ya varicose.
Matumbo
Cherry imathandizira kulakalaka, amathandizanso pochiza kudzimbidwa, amapha bowa ndi zomera za m'mimba thirakiti. Ndi kutupa m'mimba, ochiritsa achikhalidwe amalangiza kuti azigwiritsa ntchito msuzi wamatabwa kapena, mwa anthu wamba, guluu kapena chingamu kuchokera kumtengo wamtchire. Ndikofunikira kuchita izi mosamala, osazunza, ndikugwiritsa ntchito kokha ngati cholumikizira chithandizo chachikulu.
Maulalo
Cherry madzi ndiwothandiza ngati thandizo mankhwalawa nyamakazi ndi gout. Tiyi yochokera kumitengo ndipo masamba amachepetsa ululu wambiri ndi radiculitis, nyamakazi. Kugwiritsa ntchito tsiku lililonse zidutswa za 10-12 kumachepetsa kwambiri vuto la gouty.
Machitidwe amanjenje
Madzi amathandizira ma enzymes a antioxidant, omwe amalepheretsa kukula kwa ambiri a minyewa ya m'mitsempha. Pankhani ya neurosis, tiyi wochokera ku makungwa amamwa, ndipo kulowetsedwa pamadzi ndikofunikira kwambiri.
Cherry puree kwambiri imachulukitsa kuchuluka kwa melatonin m'thupi, chifukwa chake limapangitsa kugona.
Chitetezo chokwanira
Nyumba yosungiramo zakudya, kuphatikiza vitamini C
Kulimbana ndi chimfine
Madzi a Cherry amachepetsa kutentha komanso amalimbikitsa kukhala ndi chiyembekezo.
Kwa ana
Chifukwa chachitsulo chochuluka, ma cherries amathandizira kuchepa kwa magazi kuubwana. Ndipo msuzi umapilira kwambiri.
Akazi
Cherry imathandizira kuthetsa mavuto osangalatsa omwe amabwera chifukwa cha kusamba, amachepetsa kupindika pa msambo. Ma antioxidants amachedwetsa kukalamba. Mabulosi ndiwopindulitsa chimodzimodzi kwa akazi azaka zonse. Nthawi yomweyo, simungangodya zokha, komanso konzekerani masks kuchokera pamenepo omwe adzapangitse khungu ndikusambitsa khungu.
Amayi oyembekezera
Folic acid mu kapangidwe kake imakhala ndi phindu pa mapangidwe a mwana wosabadwayo komanso kukula kwina.
Kwa amuna
Zipatso za chitumbuwa, nthambi zamtengo wapatali ndi makungwa ndizothandiza pakubala kwamphongo. Omalizawa ali ndi zotsutsa-zotupa komanso bactericidal zotsatira. Cherry imakhala ndi zinc, yomwe imafunikira pakupanga mahomoni achimuna ndi umuna.
Cherry mu cosmetology
Cherry amagwiritsidwa ntchito popanga zodzikongoletsera, chifukwa mavitamini A ndi C, omwe ali mbali yake, amatsuka khungu ndikupangitsa kuti liwonjezeke kwambiri.
Maphikidwe a Berry mask kunyumba:
- Chigoba choyera chimayatsa khungu, kupangitsa mawanga ndi ma freckles kukhala osawonekera. Pogaya zipatso zochepa, onjezerani madontho 5 a mandimu ndi 2 tsp kwa iwo. zonona. Ikani chigoba kumaso, gwiritsitsani mphindi 5 ndikutsuka ndi madzi ofunda.
- Kulimbana ndi makwinya. Tengani supuni yayikulu yamatcheri, rasipiberi ndi sitiroberi ndikupukusira ku gruel. Ikani nkhope ndikusunga kwa mphindi 20, nadzatsuka ndi madzi ofunda.
- Cherry yokhala ndi wowuma wa mbatata imagwiritsidwa ntchito ngati njira yoyeretsera khungu komanso kupewa ziphuphu. Tengani 20 ml ya madzi a chitumbuwa, 10 g a wowuma, 5 ml ya mafuta a masamba (lavenda, mphesa, ndi zina) ndi madontho 10 a retinol. Ikani chigoba kumaso ndikuchoka kwa mphindi 40. Pambuyo pakusamba.
- Chigoba chamabulosi chokhala ndi kirimu wowawasa kapena tchizi cha kanyumba chimatsuka matumba amdima pansi pa maso bwino. Tengani zipatso 7, 10 g mafuta wowawasa zonona, kuphatikiza. Lemberani kumalo omwe mukufuna ndi wosanjikiza. Pambuyo mphindi 10, sambani, choyamba ndi madzi ofunda kenako ozizira, mubwereze kangapo.
- Zipatsozo ndizabwino pochapira mankhwala a spa ndipo sizipweteka khungu.
Zakudya Cherry
Ubwino wa zipatso munthawi yakuonda ndikuti umachotsa poizoni ndikupanga kuchepa kwa michere. Koma simungagwiritse ntchito molakwika, chifukwa zimawonjezera chidwi chake.
Phindu ndi zovulaza zamasamba atsopano ndi zouma ndi makungwa a chitumbuwa
Ubwino suli zipatso za chitumbuwa, komanso masamba, nthambi komanso makungwa.
- Masamba (onse owuma komanso atsopano) amagwiritsidwa ntchito pokonzera mitundu yosiyanasiyana. Ma mankhwala apadera amapezeka kuchokera kwa iwo, monga chingamu, amygdalin, citric acid, ali ndi katundu wa antioxidant. Zothandiza kwambiri ndi masamba omwe amatengedwa mu Meyi. Tiyi yopangidwa kuchokera ku zopangira zoterezi ndi yabwino kutsitsa magazi, kusiya magazi, komanso kupewa matenda a chiwindi ndi khansa. Masamba ogawana angagwiritsidwe ntchito ngati chododometsa pakukula pang'ono, kupindika.
- Zochita kuchokera panthambi ndi makungwa zimagwira ngati chothandizira ndipo zimathandizira kutupa kumalumikizidwe. Muyenera kutenga ochepa nthambi zodulidwa ndikuthira madzi okwanira 1.5 malita, wiritsani kwa mphindi 15. Pambuyo tiyi ayenera kumwedwa kwa pafupifupi maola awiri.
Maphikidwe othandiza
- Kupuma. Thirani kapu yamadzi otentha 1 supuni yayikulu ya mapesi ndi kumwa masana.
- ARVI. Thirani madzi okwanira mu 1 supuni yayikulu ya masamba owuma a chitumbuwa ndi maluwa a chamomile. Imwani msuzi masana mpaka 100 ml nthawi imodzi. Amathandizira kutsokomola ndipo amathandizanso mphuno yam'mimba, amachepetsa mutu, komanso amachepetsa kutupa.
- Matenda a impso. Sakanizani supuni yaying'ono ya clover wofiira, masamba a chitumbuwa, mabulosi akutchire. Thirani chilichonse ndi lita imodzi ya madzi otentha, kutsanulira mu thermos ndikuumirira kwa mphindi 30. Imwani ola limodzi musanadye.
Kuphika yamatcheri
Chipatsochi chimagwiritsidwa ntchito kuphika popanga ma pie, makeke, mafuta ophikira, zophika ndi zoteteza. Cherry imawonjezeredwa popanga zakumwa zoledzeretsa (ma cocktails, zakumwa, vinyo). Imasungidwa mwatsopano kwa sabata limodzi.
Mabwana akulangizidwa kuti amasule ma cherries. Pothamanga, zinthu zake zonse zopindulitsa zimasungidwa. Zipatso zimatha kugundidwa ndi mbewu kapena zopanda mbewu ndikuziisunga mufiriji kwa chaka chimodzi.
Zipatso zouma ndi dzuwa zitha kuonedwa ngati chakudya chodziyimira pawokha. Amawaphika m'madzi, kenako nkuwuma. Cherry amasunga mavitamini ambiri, ngakhale momwe amawapangira kalori amawonjezeka kwambiri.
A Dachnik achenjeza: contraindication kuti igwiritse ntchito komanso kuvulaza
Kugwiritsidwa ntchito mosalamulirika kumayambitsa mavuto m'mimba. Mabulosi amatha kuvulaza enamel. Ndikwabwino kusagwiritsa ntchito yamatcheri a gastritis, acidity yayikulu, komanso zilonda zam'mimba. Muli malic ndi citric acid, omwe ali ndi vuto pa matenda am'mimba.
Ndi zoletsedwa kugwiritsa ntchito mbewu. Muli hydrocyanic acid, womwe ndi woopsa kwa anthu.
Muyeneranso kusamala pamene:
- chizolowezi cha ziwengo;
- matenda a chiwindi;
- matenda ashuga.
