Chozizwitsa chodula: chomwe chili chabwino kwa anthu, chingakhoze kuvulaza?

Katsabola ndi zitsamba zamakono pachaka zomwe zimakula kulikonse. Pamunda wamunda uliwonse, m'munda uliwonse, mungathe kuona nsalu yotseguka ya tchire lobiriwira.

Chomeracho chimagwiritsidwa ntchito kuphika, mankhwala amtundu ndi zamalonda. Chakudya chokoma chokoma chimapanga chilakolako chofuna kudya, chimapangitsa kuti chimbudzi chikhale cholimba, ndipo chimakhala chokhazikika.

M'nkhani ino, tikambirana za zothandiza, njira zogwiritsiridwa ntchito, komanso zotsutsana za mankhwalawa a thupi.

Kodi udzu umathandiza bwanji, kodi pali phindu lililonse la mbewu kapena ayi?

Ali ndi vitamini wambiri, kukhalapo kwa mchere wa potassium, chitsulo, phosphorous, mafuta acids, pectin zinthu zofunika kuti thupi la munthu likhale dill kukhala mankhwala ozizwitsa:

• Zimathandizira kuti ntchito ya m'mimba ikhale yogwira ntchito, imalimbitsa mtima wamtima, imayesetsa kugona ndi kuchepetsa mantha, ndipo imathetsa mavuto a mkodzo. Glutamine wobiriwira amaletsa kukula kwa maselo oopsa.
• Katsabola kamakhala ndi phindu pothandiza mitsempha, yomwe imathandiza kuchepetsa chiopsezo cha prostatitis. Zindikirani mitsamba ya mankhwala iyenera kuperekedwa kwa amuna omwe akudwala matenda a chiwindi ndi impso.
• Cha m'ma 1100, dokotala wina wa ku Persia Ibn Sina, wodziwika bwino kwambiri dzina lake Avicenna, ankatcha udzu wonyansa.

  Chomeracho chimakhala ndi mphamvu ya vasodilating ndipo imatengedwa kuti ndi yachilengedwe aphrodisiac kwa amuna.

  Kuphatikizapo katsabola pa chakudya cha tsiku ndi tsiku, mukhoza kuona kuti kugonana kumakhala kotanganidwa kwambiri, komanso kugonana - kotalika.

• Ngakhalenso saladi yosavuta ndi kuwonjezera pa zitsamba zokhala ndi zokometsera zidzakuthandizani kuchotsa kugonana, ngati mukudya nthawi zonse.
• Katsabola kamakhala ndi mphamvu ya vasodilating, motero kumathandiza magazi ku ziwalo zonse, kuphatikizapo ziwalo zazing'ono. Thupi la cavernous liri lodzaza ndi magazi, kupatsa kukwanira kwathunthu. Magazi abwino amathandiza kupanga testosterone, kuwonjezera amuna libido, kuteteza chitukuko cha prostatitis.

  Monga momwe zimadziwira, ndi kusamba kwa magazi mu ziwalo za m'mimba ndi chifukwa chachikulu cha kutupa kwa prostate. Kugwiritsidwa ntchito kwa katsabola kumachepetsa chiopsezo chogonjetsa.

Mankhwala a zitsamba ndi machiritso ake a thupi la munthu

Ndi zonse zopangidwa ndizolemera komanso zothandiza kwambiri katundu katsabola kamakhala kochepa kwambiri, kamene kamalola kuti kagwiritsidwe ntchito kake kudya zakudya. 100 magalamu a masamba ali ndi 40 kcal okha.

Katsabola kali ndi mchere wambiri, okhutira mu magalamu 100:

• mkuwa - 148 mcg;
• manganesekuthandizira chitetezo cha mthupi ndi mantha - 1.265 mg;
• zinki, kugwira ntchito yochizira matenda osagonana pakati pa amuna - 0,92 mg;
• chitsulo - mbali yaikulu ya hemoglobin, ikukhudzana ndi njira zamagetsi - 1.7 mg;
• magnesiamu 73 mg.

Komanso, chomeracho ndi cholemera mu biologically yogwira zinthu:

• glutathione (zothandiza polimbana ndi maselo a khansa) - 0.64 mg;
• organic acidschofunika chopanga mapuloteni - 0.1 mg;
• omega-3 (kumalimbitsa makoma a mitsempha ya magazi, kumathandiza kuyendetsa magazi) - 0.014 mg;
• omega-6 (yofunika kwambiri chifukwa cha kutupa) - 0.083 mg.

Zizindikiro za kugwiritsidwa ntchito

Chifukwa cha zovuta zomwe zimapezeka m'mitengo yobiriwira ndi mbewu zothandiza zamoyo zomwe zimagwira ntchito, katsabola akulimbikitsidwa kugwiritsa ntchito matendawa:

• chowopsa;
• matenda a chiwindi;
• chisokonezo;
• khunyu;
• matenda amanjenje;
• kusowa tulo;
• zilonda zakhungu, zilonda zam'mimba, mphere, zowonongeka;
• flatulence;
• chimfine (ntchito ngati expectorant).

Muchikhalidwe ndi mankhwala amtundu katsabola ndi kukonzekera kwake akuwonetsedwanso kuti agwiritsidwe ntchito ndi amuna m'mabvuto awa:

• kusokonekera kwa kugonana;
• monga wopopera mtima chifukwa cha kutupa kwa impso ndi grenal adrenal.

Mukhoza kudziwa zambiri za maonekedwe ndi mankhwala a katsabola kuchokera pa kanema:

Zingakhale zovulaza ku thanzi: zotsatirapo

Zomwe zimawoneka ngati zotsekemera zimatha, osati mwa kudya masamba, koma komanso powombera fungo lake. Monga lamulo, n'zosavuta kudziwa chifukwa chake zizindikirozo zachitika, chifukwa n'zotheka kuti musaganize za zonunkhira.

Zotsatira zoterezi ndizotheka pogwiritsa ntchito katsabola:

• maonekedwe a urticaria, kuthamanga kwa khungu kofiira;
• kuyabwa ndi kutupa kwa mazira a mphuno, maso;
• kunyoza, kusanza, kupweteka kwambiri pamimba;
• kuchepetsa chilakolako;
• kutentha kumakwera madigiri 38.

Kupezeka kwa nthawi yaitali kwa allergen kungathandize kuti pakhale matenda owopsa:

• mphumu yamoto;
• chisangalalo;
• dermatitis;
• Kutupa kosalala kumatheka, komwe kungayambitse kugwedeza.

Katsabola sikuvomerezedwa kwa anthu odwala matenda a shuga.monga zonunkhira zingapangitse dontho la shuga la magazi. Kugwiritsiridwa ntchito kwa zonunkhira za hypotension kungapangitse kugwa kwa magazi.

Ndikofunikira! Musanagwiritse ntchito mankhwala opangira katsabola, muyenera kufunsa katswiri.

Contraindications

Monga mankhwala aliwonse, katsabola kali ndi zotsutsana, zomwe ndizo:

• kusalana;
• shuga;
• hypotension.

Zida

• Ngati ndi koyenera, opaleshoni iyenera kutengedwa kwa masiku khumi ndi asanu ndi awiri (10-15) kuti asiye kumwa mankhwala osokoneza bongo komanso kuyamwa kuchokera ku katsabola ndi mbewu, chifukwa kumwa mankhwalawa kungalepheretse kuika magazi m'magazi.
• Muyeneranso kuthetseratu kugwiritsa ntchito katsabola ndi zowonjezera, ngati mwazifukwa wodwala akutenga mankhwala omwe ali ndi lithiamu. Izi ndi chifukwa chakuti kusankhidwa kwa diuretics kumaletsedweratu pamene mukuzilemba.

Nanga, ndi kangati, ndi kuchuluka kotani, ndi mawonekedwe otani?

Nthawi zambiri kutenga mankhwala opangidwa ndi dill kumagwirizana ndi mtundu wa matenda kapena kuwonongeka kwa thupi.

Kwa potency

Kwa amuna omwe ali ndi vuto la mphamvu, asing'anga amauza anthu kuti azidya zakudya zonona zaulimu ndi mowa (zomwe zili mu chiwerengero cha 1: 1), zokhala ndi gulu lodulidwa la masamba a katsabola. Zotsatira za malo ogulitsawa ndizodziwikiratu komanso zothandiza. Chogulitsacho chimatengedwa katatu patsiku..

Kuonjezera kugonana

Pofuna kukonza kukwera, ndi bwino kumwa zakumwa za mbeu zomwe zakonzedwa motere:

1. Supuni 2 ya katsabola kutsanulira 300 magalamu a madzi otentha;
2. perekani brew pafupifupi maola awiri.

Tengani theka la galasi ndi supuni ya uchi 3-4 pa tsiku.

Kupewa kuthamanga msanga

Kuthetsa vuto la kukwera msanga kwabwino kwa katsabola:

1. 2 tbsp. spoons wa mbewu kutsanulira 300 ml ya madzi otentha;
2. kuikidwa mu madzi osamba kwa mphindi 15;
3. wosungira, sitolo mufiriji.

Tengani 50 ml kwa ola limodzi ndi theka musanayambe kugonana.

Monga diuretic

Ngati ndi kotheka, kugwiritsa ntchito diuretic kungakhale okonzekera kulowetsedwa kwa mbewu za fennel. Kuchita izi, 1.5-2 supuni ya katsabola kutsanulira kapu ya madzi otentha, mulole brew kwa mphindi 15. Tengani katatu pa tsiku kwa theka la galasi.

Kodi kuli bwino kugula, kodi n'zotheka kukula?

Dill ingagulidwe pa sitolo iliyonse ya masamba, masitolo. Ma zonunkhira amagulitsidwa mumaketanga, monga lamulo, amakula mu nyengo yotentha mothandizana ndi miyezo yonse yamakono ndipo akhoza kuonedwa kuti ndi ochezeka. Koma ngati mukukayikira, katsabola kakhoza kukhala wamkulu m'dziko, munda wamaluwa. M'nyengo yozizira, zomera zimakhala zabwino m'miphika pawindo la nyumbayo.

Mafuta obiriwira omwe siwongowonjezera chabe, komanso mafakitale onse omwe amatha kuthetsa mavuto a umoyo wa anthu komanso kusintha moyo wapamtima.