Quarks akhala akuonedwa ngati chakudya cha mtundu wa anthu chifukwa cha chakudya chawo chokoma, chokoma, komanso mazira, mavitamini olemera komanso tizilombo toyambitsa matenda. Pazifukwa ziwirizi, mbalame zazing'ono zidakalibebe lero. Iwo amabadwira kunyumba, chifukwa kumafuna khama komanso mtengo. Zoona, pali vuto limodzi m'magulu awo: amakhala ndi kanthawi kochepa. Chifukwa chake izi zikuchitika ndi zomwe mungachite kuti muwonjezere moyo wa zinziri zamoyo - dziwani kuchokera ku nkhaniyi.
Ndi zinziri zingati zomwe zimakhala pakhomo
Pafupifupi, zinziri zachilengedwe zimakhala zaka 4-5. Kunyumba, nthawiyi imachepetsedwa kufikira zaka 2-3, kenako ziweto zachepa. Koma ngati mwaika cholinga, mukhoza kuwonjezera moyo wawo kwa zaka zisanu ndi zisanu ndi chimodzi.
Mukudziwa? Mosiyana ndi mbalame zina, zinziri zimakhala ndi mazira apadera: kawirikawiri wamkazi amathamangira masiku asanu ndi asanu ndi asanu ndi limodzi, kenako amatha kupuma kwa masiku 2-3.Kuti muchite izi, muyenera kutsatira zinthu zingapo:
- chipinda. Iyenera kukhala yotentha (+19 ... +23 ° C), popanda kusintha kwa kutentha ndi chinyezi. Kumeneko muyenera kutsimikiza bwino kutulutsa mpweya wokwanira kuti mpweya usapere;
- dera: Pafupifupi, masentimita 3-4 adzakhala okwana 100;
- chakudya Pa chifukwa chimenechi, chakudya chodziwika bwino, komanso amadyera, fupa, fupa, mavitamini;
- chakudya chosungirako. Popeza zinziri zimadya kwambiri mu mapuloteni, ndizofunika kuzisunga malinga ndi malangizo. Apo ayi, mmalo mwa zakudya zowonongeka, mudzakhala ndi nyansi yoopsa kuti mukhale wathanzi.
Tikukulangizani kuti muwerenge momwe mungagwiritsire ntchito zinziri, momwe mungadyetse, komanso nthawi yomwe dzira limapangidwira ku zinziri ndi mazira angapo omwe amanyamula patsiku.
Ngati simungathe kugawa malo osiyana a zinziri, ndiye kuti n'zotheka kuwasungira osayenera (pamtunda wa 10 cm ndi 12 cm kwa munthu mmodzi). Kutalika ndi kofunika mpaka masentimita 25, mwinamwake mbalameyi idzayesa kuchoka ndipo idzadzivulaza. 
Chifukwa chiyani zinziri sizikhala moyo ukalamba
Njuga zokha zimatha kukhala zaka 4-5, koma zimakhala zosasungika kwa nthawi yaitali pazifukwa izi:
- kupanga mazira. Nkhuta zimayamba kusesa pa zaka za miyezi 1.5 (masiku 40-45). Makhalidwe abwino omwe ali ndi mazira omwe adayikidwa kuyambira pa miyezi 2 mpaka 8-9.
Ndikofunikira! Mazira akugwiritsidwa ntchito ndi chakudya ndi kutentha m'chipinda momwe ziweto zilili. Ngati muli osachepera +19 ° C, ndiye kuti musamayembekezere zotsatira.
Kawirikawiri, mbalamezi zimanyamula mazira 20-24 pamwezi, ndipo chaka chimatha pafupifupi 300. Pakatha miyezi 12 yoyambirira ya moyo, amayamba kukhala chisa, mpaka atakwanitsa zaka 2-3 samaima konse;
- khalidwe la nyama. Nkhumba zinyama zimakhala zowonjezereka, zimataya kwambiri kukoma ndi zopindulitsa za nyama zawo. Choncho, ngati mukukula mwachindunji pazinthu izi, ndiye kuti musamachedwe.
Werengani zambiri za ubwino wa nyama ndi mazira.
- kuswana mphamvu. Chifukwa cha kusudzulana kwa mibadwo yatsopano ya zinziri nthawi zambiri zimagwiritsa ntchito munthu aliyense kwa zaka ziwiri, wamng'ono, wabwino, pomwe ali bwino.
- kusowa kulekerera kwa kuzizira kwachisanu. Pamene mbalamezo zili ndi zaka zakubadwa, zimakhala zozizira pamene zimapatsidwa zakudya zabwino komanso kutenthetsa. Koma akalamba, zinziri zimakhala ndi nyengo yotentha, chifukwa chake ndalama zawo zowonjezera zimakula.
Zing'onoting'ono - njira yabwino kwa mabanja. 
Zikhoza kulumikizidwa pazinthu zawo komanso zogulitsa, popeza nyama ndi mazira zimakhala mtengo.
Pezani zomwe zimakhala ndi moyo wa njiwa, atsekwe, nkhuku ndi zinyama, komanso akalulu.
Kuti ntchito yotere ikhale yopambana, nkofunika kubwezeretsa mbalamezo panthaŵi yake, chifukwa zimakhala zopindulitsa kusunga zaka ziwiri zokha, ndipo pambuyo pothandizira ndalamazo zimayamba kupitirira ndalama.
Mayankho ochokera ku intaneti
