Kumva za makhalidwe amachiritso a zomera, ambiri nthawi yomweyo amaganizirani udzu wochepa wa udzu kapena udzu wotayika m'chipululu. Koma ngakhale munda wamaluwa wamba nthawi zonse amatha kusintha ubwino wawo. Kuti muwone izi, kuyang'ana mwamsanga pa maphikidwe a mankhwala, omwe nthawi zambiri amakhala ndi dzungu ndi mbewu zake, ndikwanira. Tiyeni tipeze chinsinsi cha kutchuka kwawo kwa zaka mazana ambiri.
Zomwe zili ndi mbewu za dzungu
Iwo ali olemera mu mankhwala ofunika omwe ali ofunikira thupi lathu. Tiyeni tiyambe ndi mavitamini. Ngati mutenga 100 g ya nyemba zowuma, ndiye kuti mcherewu umawerengera 63 mg ya choline (vitamini B4) ndi 35.1 mg ya gamma-tocopherol (iyi ndi mavitamini E). Zina mwazinthu zikuyimiridwa:
- Vitamini PP, yomwe imatchedwanso nicotinic acid, 5 mg;
- "vitamini E" - 2.18 mg;
- ascorbic acid - 1.9 mg;
- Mavitamini B mu chiwerengero chonse - 1.3 mg. Thiamine B1 (0.273 mg) ndi riboflavin (B2) zimatsutsana ndi maziko omwe ali pano ndi 0.153 mg;
- gulu la lutein ndi zeaxanthin mu mlingo wa 74 μg;
- vitamini K - 7.3 mcg;
- Vitamini A - 1 mcg.
Vitamini E amapezeka mumamondi, chard, walnuts, nyanja buckthorn, rosehip, sipinachi, ndi mafuta odzola.
Ndi mchere mithunzi ili motere:
- chofunika kwambiri ndi phosphorous - 1.23 g kwa zolemera zonse zolemera;
- Palinso potaziyamu wochuluka ndi magnesium - 809 ndi 592 mg;
- calcium yochepa - 46 mg;
- mndandandanda wa zinthu zomwe zimayambitsa chitsulo chimatsegula chitsulo (8.82 mg) ndi zinc (7.8 mg);
- 7 mg;
- Ma manganese ali ndi chiwerengero cha 4.54 mg;
- Copper ndi selenium zimapatsidwa ntchito yowonjezera - zilembo zimapita ku micrograms (1343 ndi 9.4 mcg).
Ndikofunikira! Zina mwazigawozi ndi mafuta opatsirana (64 mg). Mukakhala ndi zakudya zokazinga nthawi zonse, izi zimakhudza thupi la mafuta m'thupi (osati mwa njira yabwino).
Ponena za mbewu za dzungu, simungakhoze kunyalanyaza ndi mafuta acidsChogulitsa ichi ndi cholemera kwambiri. Kuposa pakati pawo - chifukwa cha zidulo za polyunsaturated, kupereka 20,9-21 g. Zambiri, izi ndizofunika kwambiri za mtundu wa Omega-6 pa kuchuluka kwa 20.6 g, zofunika kwambiri kuti thupi lizigwira bwino ntchito. 
Tikukulimbikitsani kuti muwerenge momwe mungakhalire bwino mbewu za dzungu.
Zomwe zimaphatikizidwa ndi omega-3 zinthu, ngakhale m'mayeso ochepa - 0.12 g Pakati pa monounsaturated, omega-9 (komanso oleic acid) yochepa-imakhala yokha - 16.1 g. 65 g (zazikulu ndi palmitic ndi stearic).
Mwa mbali calori wokhutira Mbeu zoterezi zimakhala ngati chakudya chopatsa thanzi: 556 kcal / 100 g kwa yaiwisi komanso pafupifupi 600 kwachangu. Pankhani imeneyi, iwo ali achiwiri kwa mbewu za mpendadzuwa.
M'mawonekedwe a zakudya, malo oyamba a mafuta ndi 49 g, mapuloteni apa ndi 30.23 g, ndi chakudya - 10.7 g. Zakudya zapadera zimapatsidwa 6 g, ndipo madzi ndi phulusa ndi ofanana: 5.2 ndi 4.7 g.
Mukudziwa? Nkhumba ya kumudzi - Mexico. Ataphunzira kafukufuku wakale kwambiri wa mbewu zomwe zimapezeka kumeneko, akatswiri ofukula zinthu zakale apeza kuti chikhalidwe chimenechi chiri pafupi zaka 6,000.
Za phindu
Chida chokhala ndi makhalidwe oterewa chimangobwera kupindula ndi umunthu. 
Tikukulangizani kuti muwerenge za ubwino wa dzungu, komanso momwe mungapulumutsire masambawa mpaka masika.
Ndipo kwenikweni - kawirikawiri dzungu zamakina ali ndi mphamvu zambiri za machiritso, ndi:
- chiwonongeko champhamvu. Mu mbewu, pakati pazinthu zina, imakhalanso ndi enzyme cucurbitin. Ndibwino kuti timapepala ta m'mimba, koma tizilombo toyambitsa matenda ndi amphamvu kwambiri;
- ofatsa laxative kwenikweni, normalization ya chimbudzi ndi bile kufalitsa;
- Kukula kwa kagayidwe kabwino ka mbewu - mbeu zimaphatikizapo kudya zakudya za anthu panthawi yofooka komanso zofooka zambiri (izi zimatsimikizira kuti madzi akumwa);
- kuthandizira ntchito ya minofu ya mtima (izi ndi zoyenera za magnesium) ndi kuyeretsa mitsempha ya magazi, kuphatikizapo cholesterol;
- Kuwonjezera minofu ya mafupa ndi zinthu zothandiza monga ions (kupewa matenda osteoporosis);
- kuchotseratu kutentha kwa khungu, ngakhale zachilengedwe;
- kuchepetsa chiopsezo cha urolithiasis;
- kukakamiza ubongo, kukumbukira kukumbukira;
- kuthandizani dongosolo la manjenje, lofooka ndi nkhawa ndi neurosis.
Kwa akazi
Mu mankhwala ndi "mankhwala", komanso cosmetology, makhalidwe ofunika kwambiri a dzungu amagwiritsidwa ntchito monga:
- Kuwonetsetsa kwa mphamvu ya hormonal - mbewu zimadzaza ndi estrogen;
- kuthekera kwa kusayeruzika kwa kusamba (ndi kugwiritsira ntchito nthawi zonse).
- kubwezeretsedwa kwa dongosolo la genitourinary pa msinkhu uliwonse;
- kukhazikika kwa magazi;
- chithandizo cha zofunikira za thupi (mwachitsanzo, pakuchira pambuyo pa opaleshoni);
- chithandizo cha anorexia pachigawo choyambirira, komwe nthawi zina okonda zakudya zovuta amadzibweretsera;
- chithandizo mu liwu la dongosolo la manjenje.
Mankhwala omwe amapindulitsa thanzi la amayi amakhalanso broccoli, nyemba, cranberries, walnuts, ndi blueberries.Ndipo, ndithudi, cosmetological kwenikweni - yowoneka bwino yowonongeka khungu la nkhope ndi kuchepetsanso kwa dermis chifukwa cha zozama za oleic ndi linoleic acid.
Ndikofunikira! Ngati mumaphatikizapo mbeu mu kapepala ka saladi, zidzathepetsa chiopsezo chokhala bwino. Komanso, maluwa atsopano amawoneka ngati othandizira zinthu zomwe mbewu za dzungu zili nazo.
Kuphatikizana kwawo ndi maselo a epithelial kumalimbikitsidwa ndi kukhalapo kwa vitamini E, komwe kumateteza kansalu kake ka khungu kuchokera ku kulowa kwa mamolekyu owononga. Zonsezi zimakhudzanso mkhalidwe wa tsitsi ndi misomali.
Kwa amuna
Chofunika kwambiri cha chilengedwe ichi kwa amuna ndi chofewa, koma pa nthawi yomweyo, zimakhudza kwambiri ntchito ya prostate gland. Zinc ndi zinthu zina zimateteza chiwalo chofunikira kuchokera ku kulowa mkati kwa matenda omwe amabwera ndi kutupa, komanso m'tsogolo - kutayika.
Mbewu imagwiritsidwa ntchito kwambiri popewera prostatitis kwa amuna oposa zaka 40, ndipo, ngati kuli kotheka, kuti azitha kuchipatala choyamba. Zimathandizanso kwa anyamata - zida zopangidwa ndi dzungu zimatengedwa kuti ndi chimodzi mwa zinthu zabwino zomwe zimapangidwira mtundu wa umuna. Zimathandizanso kukhalabe ndi mphamvu pa msinkhu uliwonse.
Kugwiritsa ntchito tsabola wowawasa, vwende, scorzonera, periwinkle, parsley, hazelnut, ginger, horseradish, thyme, safironi, katsitsumzukwa, kagawo ka adyo, nutmeg, mkazi wamapiri ali ndi zotsatira zabwino pa potency.
Ngati tipitiliza kumvetsetsa nkhani zoterezi, zidzateteza kuti mimba izi zitha kupewa minofu yoyambirira ndi kumanga minofu, kulimbitsa makoma a mitsempha ndi kuwonjezera mphamvu zogwirira ntchito.
Terms of Use
Pokhala ndi zitsimikizo za ubwino wodabwitsa wa mbewu, simuyenera kuiwala funso la kukwanitsa kuligwiritsa ntchito ndi kugwiritsa ntchito. Chifukwa cha zinthu zamtundu wa caloric, nthawizi zimafuna chidwi kwambiri.
Momwe mungakhalire mwatsopano
Ndi zophweka: Mbeu zimatengedwa kuchokera ku dzungu, kenako zimasungidwa m'madzi kwa mphindi zingapo. Kotero zidzakhala zosavuta kuchotsa mitsempha ndi mnofu otsala. Zimatsuka kusamba mbewu ndikuziika kuti ziume pa thaulo. Mbeu itatha, muyenera kutenga mkasi ndikudula mkondo mozungulira (mbali yowonjezera).
Pambuyo pake, mumangofunika kukanikiza pambali pambali ya mbewu - nucleolus imagwa mosavuta m'manja mwanu. Zida zotere ndizo zothandiza kwambiri. Amakonda kutaya madzi komanso mwatsopano, koma onetsetsani kuti thupi lidzapeza zinthu zonse zofunika ndi minerals. 
Mukudziwa? Ku Ulaya, dzungu linagwidwa kokha m'zaka za m'ma XVII.
Kodi n'zotheka kudya ndi khungu
Gastroenterologists akulangizani kuti musiye njira iyi yogwiritsira ntchito. Chowonadi n'chakuti ngakhale atadula khungu, munthu akhoza kuwonongeka kwa khoma la m'mimba kapena kupweteka kwa mtundu wa appendicitis. Kumbukirani kuti chipolopolocho chikhalabe chowawa ngakhale zitatha.
Kodi mungakwanitse kuchuluka bwanji tsiku lililonse?
Kawirikawiri mlingo wa tsiku ndi tsiku ndi 50-60 g. Pali chikhalidwe chimodzi apa: chiwerengerochi ndi cha thanzi labwino, labwino. Anthu omwe amadzipiritsa kulemera kapena kudya zakudya, amatha kuchepetsedwa: pambuyo pake, ndi mankhwala olemera kwambiri.
Pochiza matenda osiyanasiyana, mlingo umawonjezeka (ngati adokotala avomereza chinthu ichi). Choncho, polimbana ndi prostatitis kapena zofooka za kugonana, zimagwira ntchito ndi chiwerengero cha 60-100 g, ndipo ndalama zomwezo zimatengedwa kuti zikhazikitse ntchito ya dongosolo la manjenje. 
Mlingo pakutha kwa mphutsi kumadalira zaka: akuluakulu amatenga 300 g m'njira zambiri, pamene ana a zaka 3-4 amapatsidwa chikwana cha 75. Mulimonsemo, ndibwino kuyamba kuyamba kulandila ndi zocheperapo - njira iyi mukhoza kuyang'anira yankho la thupi.
Ndikofunikira! Yesetsani kulimbana ndi majeremusi ndi kutenga nawo mbali mankhwala ochizira, onetsetsani kuti mudziwitse munthu amene akupezekapo (makamaka ngati wodwala ali mwana).
Kodi n'zotheka usiku
Kugwiritsa ntchito njere maola angapo asanayambe kugona ndi chikhalidwe china chogwiritsa ntchito bwino mankhwala. Kaŵirikaŵiri amadyedwa pa chakudya chamadzulo (monga chowonjezera ku mbale) kapena mphindi 45 kapena ora pambuyo pake.
Onetsetsani kuti mumwa madzi, mwinamwake m'mimba mukhoza kumva kuti palibe chowonekera, komabe kumamva kupweteka kosautsa. Mwachibadwa, sikuli koyenera kutenga mlingo "wodabwitsidwa" musanakagone.
Kodi pali phindu lililonse lokazinga
Okondedwa ndi ambiri owotcha mbewu dzungu amakonda kwambiri kuposa yaiwisi. Koma zothandiza zawo ndizochepa. 
Pali chifukwa cha izi: mukakwiya kwambiri kufika pa +45 ° C, hafu yabwino ya zinthu zamtengo wapatali ndi mankhwala amatha kusokonekera ku zipangizo, ndipo mafuta a chilengedwe amakhala odulidwa (ndipo izi ndizoopsa kwambiri kwa kilos).
Kuchuluka kwa chakudya kudyetsedwa: kalori yokhudzana ndi zakudya zokazinga zikufanana ndi calorie ya nkhumba shish kebab. Izi ndizokwanira kulandira phwando lake ndi chisamaliro chonse.
Chifukwa chikhoza kukhala chowawa
Mbeu zatsopano zokoma, koma zowawa zachitsulo ziyenera kuchenjezedwa. Mwinamwake, inu munagwira mbewu zomwe zasungidwa kapena kusinthidwa ndi kuphwanya, kapena zinthu zakale basi.
Ndibwino kukana chakudya choterocho chifukwa cha chiopsezo chachikulu chodzimvera.
Mukudziwa? Amwenyewa adayamba kugwiritsa ntchito dzungu kuti likhale lokongoletsera pamaso pa Azungu: kuchokera ku zoumazo amajambula amisiri Achimereka Achimereka omwe amawombera.
Kodi n'zotheka
Pali gulu la anthu amene ayenera kusamala kwambiri za zakudya zawo. Inu, mwinamwake, mukuganiza kuti zokambiranazo zidzakhudza amayi amtsogolo, amayi oyamwitsa ndi ana awo.
Pakati pa mimba
Akatswiri a zachipatala omwe amagwira ntchito zamagetsi amadziŵa za ubwino wa mbewu za dzungu kwa amayi oyembekezera ndipo nthawi zambiri amakhala ndi mankhwala ochepa a mankhwalawa.
Izi ndi zomveka, chifukwa panthawi ya mbeu yobereka imathandiza:
- kukhazikitsa mtima;
- kupewa chitukuko cha kuchepa kwa magazi ndi kudzimbidwa kosatha;
- kusintha masomphenya;
- chiteteze thupi lofooka ku ziwonongeko za tizilombo toyambitsa matenda;
- chotsani kutupa;
- kuchotsa zizindikiro za toxemia;
- kulimbitsa minofu ya m'mimba;
- onetsetsani kufunikira kwa zinthu zopindulitsa ndi mankhwala.
Ngati palibe zovomerezeka ndi zofunikira zokalandira, mbewu zingathe kudyetsedwa mosaganizira nthawi yomwe ali ndi mimba. Mbewu zamphongo zimadyedwa mopanda kanthu m'mimba, zimatsuka pansi ndi madzi.
Ndili ndi HB
Patsiku lachipatala, kudya kumayambika mwezi umodzi mutatha kubereka - izi zimakuthandizani kuti muwonjezere kuchuluka kwa mkaka wa m'mawere. Pa nthawi imodzimodziyo, kuyamwa kwa amayi kumabweretsa zachilendo, ndipo machitidwe oyamba a thupi amalandira chithandizo chofunikira kwambiri monga mchere ndi michere.
Ndikofunikira! Pa nthawi yoyamwitsa ayenera kudyedwa mbewu yaiwisi ya dzungu, chifukwa zokazinga sizingabweretse ubwino, komanso zingasokoneze mwanayo.
Ngati mayi sagwiritsidwa ntchito, ntchito imayendetsedwa tsiku ndi tsiku - mbeu 50-100 patsiku (malingana ndi mkhalidwe wa thanzi komanso momwe mwanayo akuchitira kuwonjezera). Poziteteza, zipangizo zimachotsedwa ndi mafuta a dzungu (supuni 2-3 patsiku). 
Kwa ana
Kuphatikizika kwa chifatso ndi chowoneka kumakhala kovuta ngati mwanayo akuvutika ndi chimbudzi, nkhawa kapena pali zodetsa nkhaŵa za mphamvu ya chitetezo chake (makamaka m'nyengo yozizira).
Onani maphikidwe kuti apange zokoma dzungu muffins ndi dzungu uchi.
Pakhosi, chimfine, ORVI, avitaminosis - mbewu ya dzungu ingathe kuthana ndi mavuto onsewa. Chinthu chachikulu ndikupatsa mwana mlingo mofanana ndi msinkhu wake: pakuti wamng'ono kwambiri adzakhala ndi zinthu zokwanira 10-15, pamene mwana wazaka 4 angaperekedwe kawiri.
Samalirani "kulekerera" ndi zaka. Mbewu imaletsedwa kwa ana osakwana zaka 1.5. Kuchokera zaka 1.5 mpaka 3, zimagwiritsidwa ntchito mosamala kwambiri (komanso 3 mpaka 5, ngakhale panthawiyi, mbewu zochepa zimaphatikizidwa pang'onopang'ono).
Mukudziwa? Dzungu limakula paliponse (kupatulapo Antarctic).
Choipa chotani chingabweretse
Ngakhale mankhwala othandiza amenewa amafunika kukhala osamala. Kuvulaza ku ntchito kugwirizana, makamaka, ndi kulandira kolakwika. Pamene mukukonzekera kudya mbewu za dzungu, kumbukirani kuti:
- Kuyeretsa khungu ndi mano anu kukhoza kuwononga khungu la dzino. Ngati pali mavuto ena a mano (malungo ovuta), zowawa zimakhala zolimba komanso zosasangalatsa;
- kusokoneza ndi kuchuluka kwakumva koopsa m'mimba kapena ngakhale kudzikuza (kuphatikizapo, kudzimbidwa, komwe kuli kwa omwe sanayese mankhwalawa kale);
- Mbeu zowononga mafuta zimayambitsa maonekedwe atsopano;
- Zotsatira za kuwotcha kosayenera zingakhale zomvetsa chisoni kwambiri: pokhala mutatentha kwambiri zipangizo mu poto yowonongeka, zimakhala zodzaza ndi khansa zomwe zimagunda mtima ndi zitsulo.
Pofuna kupewa zovuta zotero, ndibwino kukumbukira momwe zimakhalira, kuyang'ana zouma m'malo mosiyanasiyana. Kungakhalenso bwino kuonana ndi dokotala musanatenge mankhwalawa. 
Amene sangathe
Pali zotsutsana zotsutsana. Madokotala amaletsa kutenga nyemba za mtundu wamagazi mwa mtundu uliwonse kwa anthu omwe amapezeka ndi:
- kusalana;
- zilonda za m'mimba komanso osauka m'mimba.
- gastritis kumbuyo kwa kuchuluka kwa acidity;
- Matenda a manjenje (kukhalapo kwa salitsi kumayambitsa chiopsezo);
- kunenepa kwambiri.
Chenjezo makamaka likulimbikitsidwa kwa odwala matenda a shuga - phwando likuchitika motsogoleredwa ndi dokotala (osatulutsa "kudumpha" mu shuga la magazi). Zovomerezana zotsutsana zimaphatikizapo zizindikiro ndi matenda a nthawi.
Tinaphunzira mbewu zamtengo wapatali za dzungu, ndi zomwe tingachite kuti tikulumikize phwando lawo kuti tipeze thanzi. Tikukhulupirira kuti owerenga athu adzalandira ubwino wonse wa mankhwalawa komanso kusonyeza kuti ali oyenera. 
