Kuphika kolifulawa zakudya - 7 zophweka maphikidwe a uvuni

Kolifulawa ndi mankhwala abwino komanso otsika kwambiri. Lili ndi mavitamini ambiri, amayang'ana zinthu ndi zida, zofunika kuti thupi lizigwira bwino.

Zakudya zokhudzana ndi masamba amenewa ndi zokoma komanso zotsika kwambiri. Iwo akhoza kutengedwa moyenerera ngati zakudya, ngati mutatsatira malangizo ena pa kuphika.

Kodi kuphika zakudya kolifulawa mu uvuni? Izi zidzafotokozedwa m'nkhaniyi. Mukhozanso kuyang'ana kanema yothandiza pa mutu uwu.

Ndi zakudya zotani zomwe zili zoyenera kudya?

Pofuna kukonzekera zakudya za kabichi, muyenera kumvetsetsa zakudya zomwe mumadya. Zakudya zimatengedwa ngati zakudya, ngati zilibe makilogalamu 150 pa 100 magalamu. Njira yophika kapena kuphika popanda mafuta ochulukirapo, imatchedwanso njira yodyera ndi kuyimirira pansi pa chivindikiro. Mulimonsemo simungatchedwe zakudya zowonongeka kapena mafuta, zokhala ndi zonunkhira zamakono.

Zakudya Zakudya ndi:

• mankhwala;
• prophylactic.

Zoonadi, cholinga cha zakudya zokhudzana ndi zakudya sizingowonongeka kokha, komanso chithandizo cha matenda ena kapena kukhala ndi thanzi labwino m'moyo wabwino. Choncho Zakudya zilizonse zodyera ziyenera kufanana ndi chiŵerengero choyenera cha mapuloteni, mafuta ndi chakudyakomanso kalori ina.

Ndikofunikira: Zakudya, komanso chakudya chochiritsira - njira yothandizira kwambiri, koma mphamvu zochiritsira zochepa thupi, ndi cholinga cholimbikitsa ndi kusunga thanzi. Mawu akuti "zakudya" - amatanthauza kumasulira - njira ya moyo, komanso - zakudya.

Kolifulawa sichabechabechabe ngati zakudya zakudya. Ndizochepa kwambiri ndipo zimakhala zosavuta ndi thupi. Lili ndi mapuloteni ambiri ndi zamasamba. Kabichi uwu umaphatikizidwa ndi zinthu zina ndipo ukhoza kukhala maziko opangira sopo, casseroles, masamba ndi saladi. Maonekedwe a kolifulawa ali ndi: mavitamini A ndi C, PP ndi B6, potaziyamu ndi calcium, sodium ndi magnesium, chitsulo ndi phosphorous.

Limodzi la maphikidwe lochokera ku zothandiza masamba ndi chakudya cha kolifulawa mu uvuni. Njirayi ndi yotsika kwambiri, yowonongeka ndipo imakhala ndi chiŵerengero choyenera, kuphatikiza mapuloteni, mafuta ndi zakudya. Dishi idzakhala yothandiza kwa iwo amene amafuna kulemera kapena kulemera kwake. Ndi abwino kwa anthu omwe ali ndi matenda a chiwindi, ndulu, matumbo kapena kuvutika. Kolifulawa, pamtima wa mbale iyi, ndi yothandiza kuchepetsa mafuta a mitsempha komanso kuyimitsa mitsempha ya magazi.

Koma masamba awa akhoza kukhala owopsa kwa gulu lina la anthu. Zakudya za Kolifulawa sayenera kudyedwa ndi anthu omwe ali ndi asidi a m'mimba, matenda a impso, omwe achita opaleshoni mu peritoneum kapena pachifuwa, ndi mawonetseredwe a gout! Ma purines omwe ali ndi kolifulawa amatsogolera kuwonjezeka kwa uric acid, yomwe sivomerezeka kwa gout. Izi zimayambitsa kubwerera kwa matendawa!

Ngati palibe zotsutsana, ndiye kabichi mu uvuni ndibwino kuti adye chakudya kapena zakudya zopatsa thanzi.. Mu mbale iyi makilogalamu 66 pa 100 magalamu. / mapuloteni - 7 gr., / Zakudya - 5 gr / mafuta 1,4 gr.

Kenaka, timapereka maphikidwe omwe mungathe kuphika chophika chophika ndi chokoma, kusonyeza zithunzi za zokonzedwa bwino.

Chinsinsi chokha ndi malangizo amodzi ndi magawo

Zosakaniza:

• 500g. kolifulawa.
• Tchizi tochepa kwambiri pafupifupi 100 gr.
• Kirimu wamtengo wapatali 15% mafuta kapena yogour yogurt - supuni 2.
• 1 nkhuku dzira.
• Mchere wambiri, amadyera kuti adye, ndi pang'ono adyo kuti azidya bwino.

Kodi kuphika:

1. Choyamba muyenera kutsuka kolifulawa ndi kusokoneza mu inflorescences. Piritsani madzi amchere kwa pafupi mphindi 3-5. Ndibwino kuika masamba mumadzi otentha ndikuphika pansi pa chivindikiro pa moto wochepa, motero mavitamini amataika pophika. Ngati muika masamba m'madzi ozizira ndikudikira kuwira - madalitso ambiri adzakhala m'madzi.
2. Pambuyo pake, inflorescences yophika imayika mu mbale yophika. Mukhoza kuyamwa mopaka mafuta. Koma ingokuwaza pansi, osati madzi okwanira. Apo ayi, kalori wokhutira mbale idzakula kwambiri.
3. Mu chidebe chosiyana, muyenera kukonzekera msuzi, womwe kabichi udzaphika. Kuti muchite izi, dzira limasakanizidwa ndi kirimu wowawasa kapena yogurt yachilengedwe, pambuyo pake mchere, zonunkhira ndi masamba odulidwa bwino. Chilichonse chimasakanikirana mpaka chakudya chimagawidwa msuzi.
4. Thirani chokonzekera cholifulawa ndi msuzi.
5. Pomalizira, kabatikizani tchizi pa sing'anga grater ndikuwaza pamwamba pa mbale.
6. Chakudyacho chimayikidwa mu uvuni wa preheated ndikuphika kwa mphindi 15-20 pa madigiri 180. (Ganizirani pa uvuni, nthawi zina nthawi yophika ikhoza kutsika pamwamba kapena pansi chifukwa cha zida za m'nyumba).
7. Patatha nthawi yambiri, tulutsani mbaleyo mu uvuni, lolani kuti imve bwino ndipo mutha kuyamba chakudya. Mu mawonekedwe ozizira, kukoma sikukutayika.

Ngati njira yophika zakudya za kolifulawa mu uvuni zikuwoneka zosasangalatsa, mukhoza kusinthasintha ndi kuwonjezera mankhwala osiyanasiyana. Izi zimapereka nyota zowonjezera, zimapangitsa kuti chakudyacho chikhale chopatsa thanzi kapena chowoneka chokongola chifukwa cha kuwonjezera kwa zinthu zowala.

Tikupempha kuti tiwone kanema pa kukonzekera kolifulawa zakudya casserole:

Zosankha zachakudya

Ndi Kuwonjezera wa zukini

Kolifulawa ikhoza kuphikidwa mu uvuni, mofananamo ndi kuwonjezera kwa zukini. Zukini zothandiza, zotsika kwambiri, kuphatikizapo razymy mankhwala chifukwa cha kulowerera kwake. Zimatengedwa kuti ndi zakudya zamasamba, kotero sizingasokoneze mbale.

Chophimba sichisintha kusintha kwakukulu, mukufunikira kutenga theka la chiwerengero cha kabichi ndi zukini zomwezo. Sambani zukini, peel ndi mbewu ndikuchepetseni cubes. Wiritsani pre-zukini sikofunikira, iwo adzaphika mu msuzi ndikupeza zofewa, zofewa. Sakanizani zukini ndi kabichi masamba ndi kutsanulira pa Chinsinsi-yophika msuzi. Zotsalayo sizikusintha.

Ndi msuzi wa soya

M'buku ili, muyenera kutsitsa mchere ndi msuzi wa soya. Izi zimaphatikizapo mchere, ngati mbaleyo imathiridwanso, mbale siidzakhalanso chakudya. Mchere umakhala ndi madzi m'thupi. Chinsinsicho chimakhala chimodzimodzi, kupatulapo m'malo mwa mchere ndi soya msuzi. Idzapereka kukoma kokoma kwa mbale ndi zolemba zazing'ono zakummawa.

Ndi katsabola

Okonda okongola adzakonda kuwonjezera katsabola mu mbale. Ndi bwino kutenga zitsamba zatsopano, nadzatsuka pansi pa madzi ozizira, choncho katsabola kadzakhala konyeketsa kwambiri. Nthambi zofewa zowonongeka zowirira ndi zolimba zimayambira ndi finely kuwaza.

Mukhoza kusakaniza maluwa a kabichi ndi katsabola, koma ndi bwino kuwonjezera ku msuzi ndikusakaniza bwino, ndiye kutsanulira kolifulawa.

Skimmed kefir

Kwa iwo omwe sakonda kirimu wowawasa kapena alibe stock yogurt yachilengedwe, njira yokhala ndi mafuta otsika yogurt azidzachita. Pankhaniyi, ingosintha kuchuluka kwa kirimu wowawasa kwa magawo awiri a yogurt. Popeza kefir ndi mafuta aulere, kalori wothira mbaleyo idzacheperachepera, koma pang'ono zowawa zowawa zidzawonekera. Pochita kuphika, kefir curds pansi pa kutentha kwapamwamba, madzi owonjezera adzasunthika.. Musawope kuti kabichi yophikidwa.

Ndi uta

Mafanizo a zokometsera zokometsera azigwirizana ndi chophika cha kolifulawa chophika ndi anyezi. Anyezi amafunika pafupifupi magalamu 150. Zodabwitsa ndizokuti musanayambe kuphika, anyezi ayenera kukhala oppupit mu poto, kuti apereke zofewa.

Koma sitiyenera kuiwala kuti mbaleyo ndi zakudya, choncho poto ikhoza kukonzedwa ndi mafuta, ndipo anyezi amayamba madzi ake, omwe amafunika kuti aziphimba pansi pa chivindikirocho. Muziganiza mu anyezi, kusakaniza ndi kolifulawa, kutsanulira pa msuzi, kuwaza ndi tchizi ndi kuphika mu uvuni pansi pa zofanana.

Ndi nkhuku

Ngati mukufuna kuphika mtima, koma panthawi yomweyo chakudya chodya - ndiye mukhoza kuwonjezera nkhuku ku kolifulawa. Ndi bwino ngati mbuzi yophika nkhuku isanafike. Ndi wathanzi komanso wotsika kwambiri. Satiate mwangwiro ndipo sangawonjezere mapaundi owonjezera. Pa nthawi yomweyi, nyama ya nkhuku ndizothandiza kwambiri.

1. Pophika, mufunikira zosakaniza kuchokera ku chophimba chachikulu ndi 200 magalamu a chifuwa cha nkhuku yophika.
2. Mkaka ukhoza kusokonezeka mu makoswe, koma ndi bwino kwambiri kudula mpeni muzidutswa tating'ono ting'ono.
3. Ikani kabichi inflorescences pansi pa mawonekedwe ndi choyamba chophimba, kuyika magawo a nyama yophika pamwamba ndi kutsanulira pa msuzi, kuwaza ndi tchizi pamwamba.
4. Kuphika kwambiri mu uvuni.

Zakudya za kalori zidzawonjezeka, kufunika kwa zakudya, komanso. Mukhoza kukhala ndi gawo laling'ono, koma panthawi yomweyi mutenge kukwanira komwe kumatenga nthawi yaitali, chifukwa cha kuchuluka kwa mapuloteni.

Phunzirani zambiri za kuphika kolifulawa ndi nkhuku apa.

Monga mukuonera kuphika kolifulawa mu uvuni akhoza kukhala osiyanasiyana ndi kugwiritsa ntchito mitundu yambiri ya zinthu. Chotsatira chomaliza chidzadalira zokonda za wokondedwayo kapena achibale ake.

Tikukupemphani kuti muwone vidiyoyi yokhudza kuphika kolifulawa ndi nkhuku:

Kodi mungatumikire bwanji?

Langizo: Kolifulawa yophika ikhoza kutumikiridwa ngati mbale yochuluka kuti idye nsomba kapena nyama kapena ngati njira yayikulu, makamaka ikaphikidwa ndi nkhuku. Pankhaniyi, ndi bwino kuwonjezera masamba atsopano, tomato kapena nkhaka.

Kolifulawa siwotchuka kwambiri m'dziko lathu ngati kabichi woyera. Maluwa othandizirawa m'zaka 10 zapitazo adalandira ntchito ndipo anayamba kuoneka pa matebulo. Panthawiyi, kugwiritsa ntchito kolifulawa n'kovuta kwambiri.

Nthawi zambiri vitamini C kuposa mapuloteni oyera, ndi bwino kupukuta, kuphweka mosavuta. Kuphatikizapo nthawi zonse mu zakudya za kolifulawa, mukhoza kulimbikitsa chitetezo cha m'thupi, kuchepetsa cholesterol, kulimbitsa mtima, impso, m'mimba.

Kabichi iyi ndi yabwino yopangira chakudya chophatikiza kwa ana ang'onoang'ono. Chifukwa cha calorie yake yokhutira, kolifulawa idzakuthandizani kuchepetsa kulemera ndi kuisunga. Kuphika kumapindulitsa kwambiri popanga, kuyanika kapena kuwira.

Kutsiliza

Chakudya cha kolifulawa chophika mu uvuni - chofunika chokhalira, zomwe zingathandizidwe komanso zosiyana, zopindulitsa thupi lanu ndikukhala ndi thanzi labwino. Kuphika mokondwera ndi kukhala wathanzi!