Mkazi aliyense akufuna kuti azidyetsa banja lake ndi chakudya chokoma, komanso kuti chakudya chilichonse chikhale chothandiza pa thanzi. Chimodzi mwa zinthu zomwe zimakongoletsa tebulo lililonse ndi nyemba. M'dziko lathu, nyemba zimatchuka kwambiri, ndipo zimawakonda m'njira zosiyanasiyana: zamzitini, zokazinga, zophika.
M'nkhani ino, tipeze kuti ali ndi nyemba zotani, zomwe zimapindulitsa, momwe zimathandizira, ndi kuzindikira bwino, tipereka chithunzi ndi kufotokozera mwachidule mitundu yosiyanasiyana ya mitundu.
Mukudziwa? Chochititsa chidwi, nyemba sizikhala kuthengo. Chikhalidwe ichi chinapangidwa ndi kudyetsedwa mwachangu ku Greece ndi Egypt.
Nyemba zingagawidwe m'magulu akulu atatu: zipatso, zokongoletsera ndi chakudya.
Zipatso
Anthu ambiri amafuna kudziwa zakudya zomwe zimapezeka ndi nyemba zomwe siziri, komanso ngati ziri zothandiza. Ena amaopa kugula ndi kudya, chifukwa amva kuti zakudya zoterezi zingayambitse mpweya, kumamva ululu komanso kusokonezeka.
Ndipotu, tanthauzo la "nyemba" limagwirizana ndi zomera zosiyanasiyana ndi katundu. Tiyeni tiyang'ane pa mndandanda wa nyemba ndikupeza ngati akubweretsa phindu kapena kuvulaza thupi lathu.
Pea
Pano pali mankhwala akale kwambiri omwe anawonekera zaka zambiri zisanafike nthawi yathu ino. Kuchokera pano mukhoza kutenga chiyambi cha chitukuko ndi kufalikira kwa nyemba. Kotero kuyambira pansi ndi momwe chakudya cha tsiku ndi tsiku chimadyera pamphepete mwa mfumu ya France ndipo lero chakhala chodyera chodzikonda padziko lonse lapansi.
Mukhozanso kukula nandolo ku nyumba kwanu, ndipo m'masitolo apadera mudzapeza mitundu yosiyanasiyana ya nandolo. Mwa zina zotchuka kwambiri, pali mitundu ya shuga: Medovik, Detskiy, Kalvedon, Beagle. Katunduyu ali ndi mapuloteni ambiri komanso pafupifupi tebulo lonse la periodic. Mavitamini, pali gulu B, PP, E, A, H ndi K. Kuwonjezera apo, mafinya, starch ndi zakudya zowonjezera, zomwe zimapezeka pa mtola uliwonse, zimathandizira thupi lathu. 
Ndikofunikira! Nyemba zimadulidwa kwa nthawi yaitali mmimba mwathu: Nthawi zambiri ndondomeko imatenga maola 4. Malowa amachititsa kuti mankhwalawa akhale olemera komanso osadya, makamaka omwe amadwala matenda a mtima ndi mavuto a m'mimba.
Pali zakudya zambiri zochokera ku nandolo, ndipo pa webusaiti mukhoza kupeza njira kuti mulawe. Chodziwika kwambiri ndi supu, kapena supu ya kirimu. Mukhoza kuphika mofulumira komanso mosavuta, ndipo mumakhala zosavuta ngakhale zosavuta.
Nyemba
Woimira wina wa nyemba, omwe amavomerezedwa bwino m'munda wamaluwa, koma, monga nandolo, amakonda malo otentha. Nyemba zimaimiridwa ndi mitundu 100 ya kukula kwake, mawonekedwe ndi mitundu. 
Phindu la mankhwalawa ndilopambana, chifukwa pali zigawo zonse zofunikira, zomwe zimakhala zamkuwa, potaziyamu ndi zinayi ndi phosphorous. Pa nthawi imodzimodziyo, nyemba sizochepa kwa nandolo mu mapuloteni okhutira, timadzi timene timagwiritsa ntchito timadzi timene timayambitsa mafuta komanso amino acid.
Kuphika nyemba ndi njira yayitali. Iyenera kukhala yophika bwino, chifukwa, popanda zakudya, imakhalanso ndi zinthu zoopsa, zomwe zimalowa m'thupi la munthu zimayamba kuwononga maselo ofiira a magazi.
Phunzirani zambiri za zinthu zopindulitsa: peyala, wamba, katsitsumzukwa ndi nyemba zobiriwira.
Pewani chiopsezo choterechi chikhoza kugwiritsa ntchito kutentha. Choncho, khalani ndi nthawi yokonzekera ndi kudya zakudya zokhazokha zophika bwino. 
Ndikofunikira! Musanaphike, mbewu zonse zoyenera ziyenera kusankhidwa mosamala, kuthetsa nandolo yosaoneka, yopanda nsapato. Pambuyo pake - onetsetsani kuti mulowe mumadzi, kotero mumalola mankhwalawo kuphika mofanana. Cholinga cha kukonzekera n'zotheka ndi kuti nyemba zakhala zofewa.
Lentils
Multicolored ndi okondedwa ndi onse lenti Sikuti mumapezeka mndandanda wa malesitilanti ambiri, komanso mumndandanda wa zakudya za mayiko monga Germany, India ndi China. Chomerachi n'chothandiza chifukwa chili ndi mapuloteni ambiri ndi zitsulo zambiri, koma ponena za chiwerengero cha zinthu zina, mphodza ndi yochepa kwambiri kwa nyemba zambiri. Ndikofunika kuzindikira kuti alipo:
- omega 3 ndi 6 acids;
- mavitamini C, PP, gulu B;
- Tsatirani zinthu monga ayodini, mkuwa, zinki, phosphorous, boron, molybdenum, manganese, cobalt.
Palinso chinthu china chofunikira - isoflavone. Mankhwalawa, omwe amapezeka mu zakudya zokha, komanso mofanana ndi mahomoni a estrogen, ndi opindulitsa kwambiri kwa thanzi la amayi. Chifukwa cha iye, mungathe kuthana ndi mavuto angapo monga kutukuta kwakukulu, mavuto a mtima ndi mitsempha ya magazi, khansa ya m'mawere ndi matenda otupa mafupa.Zakudya za mtundu uwu wa nyemba zimagwiritsidwa ntchito pofuna kusintha chimbudzi ndi tsamba la m'mimba. Chochititsa chidwi, mphutsi sizingatheke.
Ndikofunikira! Ndi bwino kutsuka nyemba zam'chitini pansi pa madzi musanagwiritse ntchito. Mwanjira imeneyi mumatsuka mchere wochulukira umene unaperekedwa panthawi yosungirako.
Soy
Wotsutsa wina wa chakudya chabwino ndi soy. Ndi zophweka komanso zotsika mtengo kukula, pamene kulandira mbewu yaikulu kwambiri. Lili ndi mapuloteni ochuluka, mavitamini ofunikira ndi zofufuza zinthu, zida zothandiza. Pamodzi, amapangitsa soya kukhala chinthu chodabwitsa, chomwe chimayambitsa kupanga zina zambiri, monga:
- tofu tchizi;
- pasta;
- ufa;
- nyama;
- mkaka;
- mafuta ndi ena
Mukudziwa? Mphamvu yodabwitsa ya Soyitiyi imakhala m'choonadi kuti imakhala yosasamala mwa iyo yokha, koma ingatengenso kukoma ndi kukoma kwa zinthu zina.
Pofuna kukonzekera soya, iwo amathiridwa m'madzi kwa maola 8 mu chiŵerengero cha amodzi kapena awiri. Ndikofunika kuphika soy 5 mphindi mutatha kutentha kwambiri, ndipo pambuyo pake - mphindi zisanu pafupipafupi. Tsopano ziyenera kubweretsedwa pokonzekera kwathunthu ndi kutenga nawo mbali mankhwala ena.
Nkhuta
Tinkakonda kuona nthanga zokhala ndi mitengo ya mtedza, koma kwenikweni mankhwalawa amawoneka ngati udzu wambiri. Zimakula m'madera okwera a mchenga kumwera kumene kulibe mphepo. Zomera zokhala ndi mitundu inayi: "wothamanga", "Virginia", "Valencia" ndi nkhanu za ku Spain. 
Zipatso za zomerazi zili ndi vitamini E zambiri ndi gulu B, komanso zinthu zofunika kwambiri monga magnesium, calcium, potaziyamu, chitsulo ndi phosphorous. Manyowa ochepa tsiku lidzakuthandizira kulimbana ndi katundu waukulu m'maganizo, mantha ndi nkhawa. Manyowa amakhalanso ndi mafuta ambiri a glyceric acid kuphatikizapo zidulo zotsatirazi:
- linoleic;
- chowongolera;
- chitsime;
- chithunzi;
- behenova;
- oleic.
Nkhuta zouma zikhoza kuphatikizidwa mu zakudya, kapena popanda chisanu, ndi batala. Kuwonjezera mapeyala ku zophika kapena maswiti okongoletsera amapereka mbale yabwino kukoma.
Ŵerenganiponso za katundu wa amondi, walnuts, pine, nutmeg ndi mtedza wa Manchurian.
Dyetsa
Oimira chikhalidwe cha legume cha gulu lodyetsa ndi ofunika kwambiri popatsa zinyama, koma katundu wawo amagwiranso ntchito pa umoyo waumunthu.
Alfalfa
Alfalfa - steppe udzu. Yakula paliponse. Ndibwino kuti ng'ombe zizidya mwatsopano komanso zouma. Anthu agwiritsa ntchito mitundu yoposa 100 ya mitundu imeneyi. Amamaliza bwino ntchito ya mankhwala. Mothandizidwa ndi nyemba, mukhoza kutenga matenda osiyanasiyana, monga:
- mavuto a m'mimba;
- chithandizo cha chithokomiro;
- matenda a shuga.
Low hemoglobin m'magazi, zovuta kuchepetsa thupi, zilonda zam'mimba zimatha kulimbana nazo. Chomeracho chili ndi chlorophyll, yomwe imathandiza kuchotsa poizoni kuchokera ku thupi, kuyeretsa. Pali mankhwala ambiri a chitsulo ndi vitamini C ndi K zomwe zimakhudzidwa ndi magazi. Kupweteka m'magulu, omwe amayamba chifukwa cha kusungunuka kwa mchere, kumatha kugonjetsedwa ndi machiritso a alfalfa.
Posachedwapa, anthu anayamba kuwonjezera zowonjezera saladi, meatballs ndi soups. Kwa mankhwala cholinga, nyemba zimapanga broths, zomwe zimasakanizidwa ndi timadziti tambiri, monga karoti. 
Kuonjezera apo, nyemba yapezeka muzodzikongoletsera. Msuzi ukhoza kusakanizidwa ndi uchi ndipo amagwiritsa ntchito khungu kwa mphindi 15. Madzi a alfalfa akusakanizidwa ndi madzi a letesi kuti azitulutsa tsitsi.
Clover
Zokonzeka kuti zikule pofuna kupeza chakudya cha nyama komanso panthawi imodzimodzi yokongoletsera pabwalo, clover imagwiritsidwanso ntchito pa mankhwala. Chidziwitso chake ndicho kuthana ndi mapangidwe a khansa, komanso kufalitsa kwawo, monga matenda ena onse. Ichi ndi champhamvu kwambiri chomwe chimayambitsa thupi lathu lonse poizoni ndi zosafunikira. 
Decoction yake ikulimbana ndi chifuwa chakuda ndi chifuwa chachikulu. Clover amachitira bwino matenda a fungal, ndi antibacterial, machiritso ndi anti-inflammatory agent.
Msuzi wapangidwa kuchokera ku inflorescences mu kuchuluka kwa makapuni 3, omwe amaphika mu kapu ya madzi otentha. Kumwa kuyenera kupatsa kwa mphindi zisanu ndi chimodzi. Kutenga chida choterocho kungakhale kasanu patsiku kwa mphindi 20 asanadye chikho cha kotala.
Clover adapeza katundu wake chifukwa cha zinthu zothandiza kwambiri, monga:
- ziphuphu - chimangidwe cha mucous membrane, wogwiritsa ntchito njira zoyera;
- sitosterol - kutenga nawo mbali pa maselo, kupititsa patsogolo njira zonse zamagetsi pamsinkhu uwu;
- ziphuphu - kuthana ndi matenda a hormonal, ntchito ya mtima;
- isoflavone maakanin - motsutsana ndi bowa;
- Fiber - chifukwa cha kapangidwe ka zakudya,
- komanso salicylic acid, mafuta, mapuloteni, mavitamini, chakudya.
Vika
Maonekedwe apadera a nyemba, chomera Vika - Zabwino kwambiri chakudya cha ziweto. Chodziwika chake ndi chakuti Vika amakhudza ubwino wa mkaka, kuwongolera. Chosowa chokha cha chomera ichi ndi chakuti chikhoza kukwiyitsa kusokonekera ndi mavuto ena mu ziweto zokhala ndi pakati, komanso kuvulaza mwana wobereka. Choncho, Vika angaperekedwe mwatsopano komanso mwouma chabe munthu wamkulu.
Banja la legume limaphatikizaponso zomera monga: cercis, nandolo zabwino, tsache, bauber, dolichos, albino ndi chikhodzodzo.
Ndibwino kuti muzigwirizanitsa zakudya zotere ndi mitundu ina ya zitsamba, kapena kuti mupereke zigawo zing'onozing'ono, popeza vetch ndi yovuta komanso yaitali yomwe imatenga matumbo ndipo ikhoza kusokoneza nyama. Mwachitsanzo, nkhumba zimapatsidwa udzu wiki, zisanayambe kuzichepetsa ndi madzi otentha.
Ndikofunikira! Zimadziwika kuti nyemba zomwe zimapangidwanso m'mimba mwa munthu zimatha kuyambitsa mpweya wambiri. Mukhoza kuchotsa zotsatirazi. Kuti muchite zimenezi, mukamathamanga, tsanulirani madzi nthawi zambiri ndikujambula chinthu chatsopano, ndipo muzimwa madzi otentha mumadzi ozizira.
Mitengo ya nyemba
Monga taonera kale, nyemba zingakhale zothandiza pokhapokha ngati chakudya. Tiyeni tiyang'ane pa mndandanda wa zomera zokongola.
Acacia
Ndi mthethe wosokonezeka mimosa wachikasu. Ndipotu izi ndi zomera ziwiri zosiyana. Acacia ili ndi nthambi za azitona komanso zofiira zapulorescences zachikasu. Mitundu yowonjezeka kwambiri ndi siliva wa mthethe. Maluwa amatha kuona kuyambira kumapeto kwa January mpaka kumapeto kwa April, ndipo nthawi zina m'dzinja. Ubwino wa chomera ndi zomwe zili ndi tannins ambiri.
Mu mankhwala, mthethe woyera umagwiritsidwa ntchito. Kuchokera maluwa ake, makungwa ndi masamba amapanga decoctions. Zimathandiza ndi gastritis; Mankhwala oledzeretsa amachepetsa kuchepa kwa m'mimba, kumenyana ndi zilonda zam'mimba, kumayambitsa matenda a impso ndi chiwindi. 
Mimosa
Ndipo kachiwiri kusokonezeka pang'ono pakati pa maluwa achikasu. mimosaAmuna omwe amagwiritsidwa ntchito popereka kwa amayi pa maholide a masika komanso omwe ali a banja lina la zomera, ndi banja lathu la nyemba. Wotsirizira amapereka maluwa akuluakulu pang'onopang'ono.
Kuchokera pa masentimita 30 mu kukula kufika mamita limodzi ndi hafu, maluwa a mimosa amasangalatsa diso. Mtundu wamba - mimosa bashful. Chinthu chodziwika bwino cha chomera ichi ndi chakuti, kunja kwakunja kumakhala kosautsa, kaya ndi dzanja la munthu, mphepo yozizira kapena nyengo yamvula, mimosa amawongolera masamba ake ndi kuwagwetsa pansi. N'zotheka kusunga chomera pakhomo, koma chifukwa cha poizoni, ndizoopsa kwa ana ndi ziweto. 
Lupine
Ichi ndi chitsamba chokongola kwambiri chomwe chili ndi maluwa okongola kwambiri. Chodabwitsa n'chakuti, kuchuluka kwa mafuta a lupini kumakhala ndi mtengo wa azitona. Chomera ndi chakudya chabwino cha pet. Kuonjezera apo, nthawi zambiri amafesa feteleza ndikuyeretsa nthaka, zomwe zimathandiza kuti musagwiritsire ntchito feteleza, koma panthawi yomweyi kuti mupeze mbewu yothandiza.
Koma kawirikawiri, lupine imapitirizabe kukongoletsa pabwalo. Ndipo chifukwa cha izi ndi zomveka, chifukwa ngati mutadula maluwa mu nthawi ndi kulola kuti watsopanoyo alandire zakudya zonse muzu, maluwa a lupine adzapitirira kuchokera kumapeto kwa May mpaka madzulo. 
Pali maphikidwe osiyanasiyana omwe amatha kulimbana ndi matenda, zilonda, kutupa, ndi zotupa. Mwachitsanzo, decoction ya lupine flower viniga wosakaniza ndi uchi ndi tsabola ndi woyenera m'mimba.
Carob kapena Ceratonia
Ichi ndi mtengo wobiriwira umene umangodabwa ndi ntchito zake zambiri. Amagwiritsidwa ntchito pa zamankhwala popanga mankhwala osiyanasiyana ndi kukonzekera kuti athetse vuto la m'mimba, kupititsa patsogolo chitetezo chokwanira, ndi ARD ndi chifuwa. Kuchokera ku nyemba zam'madzi, momwe muli mbewu, mupange ufa wotchedwa carob. Ndi ufa wochuluka m'malo mwa anthu omwe samadya khofi. 
Ku Turkey, Spain, Portugal ndi Sicily, zipatso zimagwiritsidwa ntchito kukonzekera zakumwa zozizwitsa zosiyanasiyana. Kwa Aigupto, ceratonia ndi chokoma. Ku Cyprus, mbewu zimadyetsa ng'ombe.
Mukudziwa? Kale ku Roma, mbewu za carob zinagwiritsidwa ntchito ngati muyezo wolemera (kulemera kwa mbewu imodzi ndi pafupifupi 0,2 gramu). Njirayi ilipobe mu zodzikongoletsera pansi pa dzina lodziwika bwino "carat". Amachokera ku liwu lakuti "ceratonia" m'Chilatini - Ceratonia.
Tsopano mukudziwa chomwe zomera zimakhala zamasamba ndi katundu, nanga ndi ziti zomwe zingakonzedwe, ndipo ndizofunikira bwanji zomwe amapatsidwa. Pogwiritsa ntchito nyemba mumadya, mukhoza kusunga thanzi lanu ndi thanzi la okondedwa anu, kugonjetsa matenda ndi matenda osiyanasiyana.
