Pindulani ndi kuvulaza

Kaminoni ndi uchi: zothandiza katundu ndi zosiyana, maphikidwe

Ndikumva kupweteka pammero, chimfine, chifukwa chodzola komanso monga wolowa m'malo mwa shuga, uchi uli m'gulu la pafupifupi aliyense wogwira ntchito. Chimodzimodzinso ndi zokometsera sinamoni, popanda zomwe zimakhala zovuta kulingalira zakudya zonunkhira kapena kutentha vinyo wambiri. Nthawi zambiri timagwiritsa ntchito mankhwalawa mosiyana. Koma muwiri, akhoza kubweretsa phindu lalikulu, lomwe tidzakambirana mozama.

Kodi ntchito ya duet ndi yotani?

Zosangalatsa zabwino za uchi wa sinamoni:

  • kumathandiza kuchepetsa kulemera;
  • kumatulutsa thirakiti;
  • kumalimbitsa dongosolo la mitsempha;
  • kumathandiza kuthetsa chimfine ndi pakhosi;
  • Amabwezeretsanso khungu, amakhala ndi zotsatira zobwezeretsa.
Mukudziwa? Maphunziro ochokera ku yunivesite ya Copenhagen adasonyeza kuti kutenga mankhwala osakaniza uchi ndi sinamoni kwa nthawi yaitali kumathandiza kuti matenda a nyamakazi ayambe. 37% mwa ophunzira omwe adawerenga adanena kuti kupweteka kunatha patatha mwezi umodzi kutenga mankhwalawa.

Kaminoni ndi uchi ukhoza kudzutsa ndi kukonzetsa chilakolako, kubweretsa thupi mu liwu. Chifukwa cha fungo lake losangalatsa, kusakaniza kumeneku kungadzutse, kulimbikitsa, kugwirizanitsa tulo ndikusintha maganizo. Zonsezi chifukwa cha mayanjano omwe mapulogalamu othandizira amachititsa. Ndipo izi ndi zokhazokha zokha - fungo la munda, zokometsera, zakumwa zotentha, kutentha, chitonthozo.

Dzidziwitso ndi zinthu zabwino za Ceylon Brown Cinnamon ndi Cassia.

Kusakaniza kumeneku kumalowa m'malo mwa shuga kapena zowonjezera zokoma (sysips, preserves), choncho zidzakhala zosavuta kuti dzino lizitsatira kudya zakudya. Kaminoni imachepetsa kuchuluka kwa shuga m'magazi, kuupanga kukhala duet ndi uchi wothandiza kwambiri.

Uchi ndi sinamoni kuti uwonongeke

Saminoni ndi uchi amayeretsa - slags ndi poizoni zimachotsedwa, kuchepetsa kagayidwe kanyama kamakhala kochepetsetsa, ndipo maola a cholesterol amachepetsedwa. Choncho, osafunika kulemera masamba.

N'chifukwa chiyani sinnamon ndi uchi imathandiza kuti thupi lichepe:

  • Kusakaniza kumatsuka m'mimba, kutanthauza kuti akhoza kukumba chakudya mofulumira ndi bwino;
  • Chifukwa cha mankhwala osakaniza, shuga lonse m'thupi limasandulika mphamvu, osati thupi;
  • Kusintha chakudya sikudzakulolani kuti muiwale kudya kumtunda kwa tsiku, kusiyana ndi anthu otanganidwa nthawi zambiri.
Inde, zotsatira zofulumira kuchokera kuzimitsa zonunkhira siziyenera kuyembekezera. Ndipotu, kulemera kwenikweni kumadalira moyo ndi khalidwe la zakudya. Koma ichi ndi chimodzi mwa zinthu zomwe zidzakhudze kupititsa patsogolo kwa ndondomekoyi komanso kukulumikizana kwake.
Tikukulangizani kuti muwerenge za machiritso a uchi wotere monga mpendadzuwa, mabokosi, buckwheat, mandimu, mthethe, pygillic, hawthorn, phacelia, zotsekemera, zowonongeka, zokongola, zokongola, zowonjezera, zowonongeka, zamapiri, zamapiri.

Video: sinamoni ndi uchi kuti awonongeke

Pano pali maphikidwe omwe angakuthandizeni kuyandikira kwa chiwerengero chosirira pa mamba:

  1. Tea - Mmawa uliwonse, yambani kupanga tiyi yomwe mumaikonda. Limbikitsani kuchotsa masamba a tiyi, ndi kutsanulira theka la supuni ya sinamoni mu madzi. Pambuyo pa mphindi 10, mukhoza kuwonjezera ma teaspoons awiri a uchi. Imwani zakumwa musanadye chakudya chambiri patsiku. Gawo ili likhoza kugawidwa muwiri ndi kumwa hafu ya galasi m'mawa ndi madzulo.
  2. Chakumwa - Ngati simukukonda tiyi, mungathe kuchita chimodzimodzi ndi madzi oyeretsa omwe aliwonse. Kuyendera pa galasi ndi chimodzimodzi.
  3. Kusakaniza kwa Ginger - onjezerani hafu ya supuni ya supuni ya sinamoni ndi ufa wa ginger kwa madzi otentha. Madzi akazirala pang'ono, onjezerani supuni ziwiri za uchi ndi supuni ziwiri za mandimu. Tengani mphindi 20 musanadye.
  4. Mkaka woledzera - Mu kefir, yozhenka kapena yogurt, mukhoza kuwonjezera mankhwala osakaniza. Kwa theka la lita imodzi, supuni ya sinamoni ya ufa ndi tiyipiketi awiri a uchi amafunika. Chotsitsa ichi chidzakhala chakudya chosakanizika pakati pa chakudya chachikulu. Mukhozanso kumwa usiku.

Ndikofunikira! Pofuna kusakaniza mankhwala, musati muwonjezere madzi otentha ndipo musakhale ndi mankhwala osakaniza okwanira tsiku limodzi. Ndibwino kugwiritsa ntchito nthawi yomweyo zakumwa zophika.

Momwe mungatengere sinamoni ndi uchi kwa mankhwala

Ndi matenda onse ali ndi maphikidwe osiyana omwe angakhale othandiza kwambiri. Inde, kuphatikizapo zinthu zina, uchi ndi sinamoni zingakhale ndi zotsatira zosiyana. Ganizirani zomwe mungachite kuti mutenge chisakanizo cha mavuto osiyanasiyana.

Kupititsa patsogolo chitetezo cha mthupi

M'nyengo yozizira, khalani uchi ndi sinamoni mu zakudya zanu. Mukhoza kuzidya mosiyana ndi zina zonse, kuwonjezera pa oatmeal m'mawa, tiyi, khofi, kuphika ndi machiritso opangira zakumwa zosiyanasiyana.

Ndizizira

Mukangokhala ofooka, yambani kusakaniza izi: 1 tbsp. supuni ya uchi ndi 1/3 tsp ya sinamoni. Tengani musanadye chakudya. Ngati khosi limayamba kuvulaza, onjezerani theka la supuni ya tiyi ya batala kuti izi zitheke ndikusokoneza zotsatirazo mutadya. Mankhwalawa amathandiza kuchepetsa ululu ndi kuchepetsa kutupa.

Kwa Dzino likundiwawa

Ikani ku malo odwala chisakanizo cha mankhwala osakaniza mu chiƔerengero cha 1 mpaka 5. Chitani ichi mpaka kasanu pa tsiku. Koma zindikirani kuti ndi kuwonongeka kwa dzino komanso kuwonongeka kwa dzino, uchi wabwino ukhoza kupweteka kwambiri. Njirayi ndi yabwino kwa iwo omwe ali ndi chifuwa chachikulu kapena dzino la dzino chifukwa cha zifukwa zina.

Ndikofunikira! Musadye supuni 10 za uchi tsiku lililonse. Zambiri zimakhala zolemetsa thupi ndipo zingayambitse vutoli. Kuonjezera apo, kuwonjezereka kwakukulu kumakhala kovulaza kuposa zabwino.

Ndi nyamakazi

Kawiri pa tsiku, imwani kapu yamadzi, yomwe imayambitsidwa ndi 2 tbsp. supuni ya uchi ndi supuni 1 ya sinamoni. Imwani madzi ofunda komanso musanadye chakudya.

Kwa matenda a mtima

Mu 400 ml ya madzi otentha, yesani 3 tsp ya sinamoni ufa ndi 2 tbsp. supuni za uchi Agawani chakudya chokwanira mu magawo atatu ndikumwa musanadye chakudya.

Tikukulimbikitsani kuti mudzidziwe nokha ndi zopindulitsa za uchi ndi perga, radishes ndi uchi, uchi ndi walnuts, uchi ndi uchi ndi propolis.

Ndi matenda a urogenital ndi kutupa kwa chikhodzodzo

Mkaka wa madzi udzafuna 2 tbsp. supuni ya uchi ndi 1 tsp ya sinamoni ufa. Imwani kamodzi pa tsiku musanadye chakudya cham'mawa.

Ndi tsitsi

Pachizindikiro choyamba cha tsitsila, chophimba chachikulucho chidzakuthandizani: kusakaniza 1 tbsp. supuni ya mafuta, uchi wofanana, 1 tsp. sinamoni Yesani ku mizu ya tsitsi kwa mphindi 20 musanayambe kusamba. Musati nthawi zambiri katatu pa sabata.

Kucheka ndi mabala

Muyezo wofanana, sungani mankhwala ochiritsira ndikupaka mabalawo nthawi zambiri. Tisanawachitire mankhwalawa ndi antiseptic. Osamangirira ndi pulasitiki kuti khungu lipume mpweya ndikuchiza mofulumira.

Njira yomweyi ndi yoyenera chifukwa cha mavuto a khungu - zilonda zam'madzi, mazira, matenda a fungal. Musanayambe kugwiritsira ntchito, onetsetsani kuti simuli okhwima ndipo zinthu sizikuipiraipira.

Zikodzo

Sakanizani zosakaniza mu chiƔerengero cha 1 gawo la ufa mpaka uchi 3 ndi 1 tsp. madzi a mandimu. Yesetsani kuyang'anizana, makamaka usiku wonse. Ngati izi sizingatheke, ndiye osachepera theka la ora. Sambani ndi madzi ozizira.

Kuchokera kuziluma

Konzani chotsatira chotsutsa-zotupa: magawo awiri madzi kwa 1 uchi ndi 1 sinamoni ufa. Lembani malo okhudzidwa mpaka kuyabwa.

Contraindications

Ziribe kanthu momwe zinthu ziwirizi zilili othandiza, ndizo zowonjezera, kotero zingakhale zowawa zambiri kwa iwo.

Choyamba chimakhudza:

  • odwala matenda opatsirana ndi zotsatira zoopsa kwa mankhwalawa;
  • odwala shuga;
  • anthu omwe ali ndi vuto losakhazikika, lomwe limatuluka ndi kugwa, - odwala matenda oopsa kwambiri;
  • mu matenda a m'mimba;
  • wodwala komanso wanyengerera.

Zotsatira zoopsa kwambiri zingakhale kuphwanya kupanikizika ndi kutuluka mkati. Choncho, anthu omwe ali ndi gastritis, ulcers ndi mavuto ena a m'mimba mwawo ayenera kuchiritsidwa mosamala ndi mankhwala ochiritsira.

Mukudziwa? Saminoni ndi imodzi mwa zonunkhira zakale komanso zamtengo wapatali, imatchulidwa m'mapiramidi a Aigupto, ndipo Aroma akale ankaiyerekezera ndi siliva.

Mukawona kuthamanga, kutsekedwa kwa mtima, kufiira, ndi kupweteka mmimba, lekani kutenga chisakanizo ndikufunsana ndi dokotala. Choncho, izi zonunkhira ndi mankhwala muwiri zimathandiza kwambiri thupi lonse.

Pezani ngati uchi uyenera kukhala wopatulika komanso chifukwa chake, komanso momwe mungayang'anire uchi ndi ayodini

Bhonasi yabwino kwambiri idzakhala mwayi wochotsa kulemera kwakukulu, ngati muwonjezerapo mankhwalawa ku zakudya. Chinthu chachikulu - musamawasakanize ndi madzi otentha, musatenge mlingo waukulu womwe umaloledwa ndikuwunika thanzi lawo.

Mayankho ochokera ku intaneti

Kafukufuku waposachedwapa awonetsa kuti shuga wochuluka mu uchi ndiwothandiza kwambiri kuposa kuvulaza mphamvu. Anthu amene amatenga uchi ndi sinamoni mofanana amawunikira komanso kuyenda. Kutenga hafu ya supuni ya uchi tsiku ndi tsiku ndi sinamoni mu kapu yamadzi imapangitsa moyo kugwira ntchito m'mawa pa chopanda kanthu m'mimba ndi madzulo. Ndadziwonetsa ndekha))
Temary
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O, panjira, ndikupanga khofi ndi sinamoni. Tsopano ine ndikuganiza za izo_ine sindikufuna kwenikweni zokoma. Inde, ngati ali ndi uchi ... ndi wathanzi kwambiri. N'zotheka kuti njala ikatha, idyani pang'ono komanso yoperewera
fairy wokongola
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