Kodi mungasunge bwanji beet caviar m'nyengo yozizira: sitepe ndi sitepe yokhala ndi zithunzi

Beetroot imadziwika chifukwa cha kupezeka kwa nyengo yonse ndi phindu lalikulu la thanzi. Ndi kosavuta kupanga mchere wokoma wa caviar kuchokera ku beets kuposa momwe ukuwonekera poyamba, ndipo kuphika sikudzatenga nthawi yochuluka.

Zamkatimu:

• Zosankha za kusankha mankhwala kwa recipe
• Kodi mungakonzekere bwanji beet caviar m'nyengo yozizira kunyumba: Chinsinsi ndi zithunzi
• Chimene mumasowa mu khitchini: zipangizo ndi ziwiya
• Zofunika Zosakaniza
• Khwerero ndi Gawo Njira Yophika
• Mmene diversify beet caviar
• Chinsinsi ndi kaloti ndi tsabola
• Chinsinsi ndi maapulo
• Zukini Recipe
• Malingaliro ndi zikhalidwe za yosungirako zofanana
• Kodi kutumikira caviar
• Video: Kodi kuphika beet caviar m'nyengo yozizira
• Maphunziro ochokera ku intaneti pa maphikidwe ophika beet caviar

Zosangalatsa ndi zopindulitsa

Caviar kuchokera ku mizu yowoneka bwino masamba imakhala ndi kukoma kwabwino. Mutu woterewu sungathe kuvutikira, chifukwa zosiyanasiyana zimagwiritsidwa ntchito kuti zitheke. Njira iliyonse yatsopano imakhala yosangalatsa.

Beets - malo enieni oteteza mavitamini kuti tikhale ndi thanzi lathu. Pezani zothandiza phindu la beets, zizindikiro ndi zotsutsana.

Kukonzekera motsatira malamulo onse, billet ali ndi kukoma kokondweretsa kwambiri: mkamwa mumakhala ndikumverera kuti mukudya chakudya chokoma chokha cha nyama yamchere. Izi ndi mfundo yowonjezera chifukwa chake mbale iyi ndi yofunika kuphika, chifukwa si aliyense amene amakonda fungo labwino komanso kukoma kwa mizu yoyera.

Nutritionists akulangizani kuti muphatikizepo zofiira izi mu zakudya nthawi zambiri. Kupindula kwa muzu, monga chigawo chachikulu cha caviar, kumayesedwa malinga ndi zifukwa ziwiri:

1. Choyamba, beets ali pafupifupi mchere ndi mavitamini oyenera kwa munthu.
2. Chachiwiri, pali zinthu mu beets zomwe sizikugwa panthawi ya chithandizo cha kutentha. Mankhwala ochiritsira amakhala osiyana ndi omwe amachititsa kuti azitha kutentha.

Madokotala amalimbikitsa chakudya cha beet monga mankhwala opatsirana ndi matenda oopsa. Betaine imalimbikitsa kutulutsa thupi ndi kuthamanga kwa magazi, kumateteza kunenepa kwambiri, makamaka kuwonjezeka kwa mafuta m'chiwindi. Chotsitsimutsa chimaperekedwa ndi folic acid.

Zakudya kuchokera muzu uwu zimachotseratu poizoni ndi madontho kuchokera ku thupi, bwino kuthandizira ndi matenda a mtima ndi mitsempha ya mwazi. Chifukwa cha kugwiritsidwa ntchito nthawi zonse, makoma a capillaries amalimbikitsidwa, ziwiya zimasungunuka, ndipo madzi owonjezera amachotsedwa m'thupi.

Beetroot ndi wotchuka chifukwa cha mankhwala a hematopoietic, ndipo amadziwikanso ngati wothandizira wodalirika pa kusunga magazi a hemoglobin komanso monga chitetezo choletsa kutaya magazi m'thupi, atherosclerosis ndi khansa ya m'magazi.

Mukudziwa? Nyerere yochuluka kwambiri padziko lonse inakula mu Somerset mu 2001. Mzuwu unkalemera makilogalamu 23.4.

Zosankha za kusankha mankhwala kwa recipe

Pokonzekera kusamala, sankhani mizu yokhwima. Iwo sayenera kukhala olimba: ndizotheka kuti iwo ali ofewa mpaka kukhudza. Chinthu chachikulu sichikupunthwa pazitsamba zodyera, chifukwa kukoma kwa billet sikungakhale momwe amayi ambiri amafunira.

Kukolola kwa beet m'nyengo yozizira mitundu yabwino ndi iyi:

• "Bordeaux 237";
• "Zokoma";
• "Bohemia";
• "Detroit";
• "Modana".

Nsonga za beet zimagwiritsidwa ntchito kwambiri pakuphika ndi mankhwala. Mudzidziwe nokha ndi mankhwala a beet nsonga ndi ntchito yake.

Ili ndi mawonekedwe owopsa kwambiri, pafupifupi osakhudzidwa ndi matenda aliwonse ndipo amalekerera nthawi yaitali yosungirako mawonekedwe a zamzitini. Ndi bwino kugula beets m'misika, popeza pali zambiri zolemera ndipo pali mwayi kupeza chogulitsa mankhwala. Sankhani zitsanzo popanda kuwonongeka. Onani kuti palibe mphete zoyera padulidwa. Yesetsani kusankha mitundu yaying'ono - imakhala yochuluka kwambiri, kupatula iwo akuphika mofulumira.

Maphikidwe a beet amathandizira safuna zambirimbiri zosakaniza. M'katsamba ka classic, kuwonjezera pa beets, chogwiritsiridwa chofunikira ndi vinyo wosasa kapena apulogarisi wa apulo. Anyezi amakhalansopo. Sizingakhale zodabwitsa ngati muonjezera pang'ono adyo watsopano. Mavitamini ena ndi zonunkhira amasankhidwa payekha. Chifukwa cha zowonjezera zosiyanasiyana ndi zonunkhira, mukhoza kusintha kukoma kwa mbale malinga ndi zomwe mumakonda.

Mukudziwa? Kwa zaka zambiri, makolo athu amagwiritsa ntchito beets mmalo mwa rouge.

Kodi mungakonzekere bwanji beet caviar m'nyengo yozizira kunyumba: Chinsinsi ndi zithunzi

Timapereka kope lotchuka kwambiri la beet caviar. Kukolola kwa nyengo yozizira ndi yowutsa mudyo, zokometsera ndi zokoma pang'ono.

Chimene mumasowa mu khitchini: zipangizo ndi ziwiya

Caviar misa imakhala yogwirizana mofanana popanda zidutswa zikuluzikulu. Kuti muchite izi, bwerani kuthandizira blender, chopukusira nyama kapena grater.

Pachifukwa ichi ndikofunika kugwiritsa ntchito mitsuko ya galasi yokhayokha, yomwe ilipo kuposa 1 litre.

Zida zoyenera kukhitchini zimaphatikizaponso chophimba chachikulu chachitsulo, chinsinsi chosungira, ndi kapezi losindikizira. Kuwonjezera apo, kapeni yaing'ono, ladle, supuni (poyerekeza ndi katundu wambiri), chikho choyezera (poyesa mankhwala) chimabwera bwino.

Zofunika Zosakaniza

Mndandandanda wa zigawo zikuluzikulu zofunika pakukonzekera kalasi ya beet caviar ikuphatikizapo:

• beets - makilogalamu 1;
• kaloti - 0,5 makilogalamu;
• anyezi - 0,5 makilogalamu;
• tomato - 1 makilogalamu;
• tsabola wotentha - 1 pc.;
• Vinyo wosasa 9% - 40 ml;
• mchere - 1 tbsp. l;;
• granulated shuga - 80 g (3-4 supuni);
• mafuta a masamba - 150 ml;
• adyo - 1 mutu wamkati;
• katsabola - gulu limodzi;
• parsley - gulu limodzi.

Khwerero ndi Gawo Njira Yophika

• Sambani dothi bwino pa masamba.
• Peel beets ndi kaloti, peel anyezi ndi adyo, kudula mapesi pafupi tomato ndi tsabola.
• Garlic pamene ikani pambali. Zomera zonse zimadutsa mu chopukusira nyama ndikusandutsa kansalu ka chitsulo. Ikani chophimba ndi masamba kuti muphike pa sing'anga kapena kutentha kwakukulu. Kutentha, kuchepetsa kutentha ndi kuphika kwa ora limodzi.Kuphika ndiwo zamasamba m'khola
• Pakalipano, ndi adyo, pukulani kupukusira nyama imodzi mwa katsabola ndi parsley.
• Pambuyo pa otentha kwa ola limodzi, uzipereka mchere, shuga, viniga, mafuta a masamba, ndi osakaniza a adyo ndi zitsamba zamasamba. Sungani moto kwa wina 10-15 mphindi.Onjezerani mafuta a masamba
• Gawani caviar mu mitsuko yotentha yowonjezereka ndikupukuta zitsulo.Kufalitsa caviar pazitini

Ndikofunikira! Garlic ndi amadyera amafunika kuwonjezeredwa ku ntchito yolembapo kwa 5-10 mphindi isanafike mapeto a kuphika, ndiye kukoma kwawo sikudzatayika mu misala.

Mmene diversify beet caviar

Pa nkhani ya beet caviar, pali kusiyana kwakukulu. Mzimayi aliyense, pokhala ndi luso lokonzekera zakudya zam'chitini, amayamba kuyesera ndikupanga maphikidwe ake apadera. Kotero, pambali pa zofiira zofiira mizu ya caviar, zofanana ndi zina zowonjezera zinakhala zotchuka kale. Maphikidwe amasiyana mosiyanasiyana ndi momwe angakonzekere. Lero tiyang'ana chokoma ndi chosavuta caviar ndi kaloti ndi belu tsabola, Chinsinsi ndi Kuwonjezera kwa apulo, ndi mbale ndi zukini.

Caviar ya masamba ndi chokopa chachikulu chimene chidzakudabwitseni inu ndi kukoma kwake. Werengani momwe mungaphike caviar ku sikwashi, biringanya ndi kaloti.

Chinsinsi ndi kaloti ndi tsabola

Chinsinsichi chimasonyeza mwambo wokwanira kwambiri wa zamasamba. Kukonzekera, tenga:

• beets - makilogalamu 3;
• kaloti - 2 kg;
• Chibulgaria lokoma tsabola - 2 kg;
• adyo - mitu ikuluikulu iwiri;
• masamba a mafuta - 200 ml;
• katsabola - 150 g;
• parsley - 150 g;
• tsabola wakuda - nandolo 6-7;
• mchere - kulawa.

Kupita patsogolo:

1. Sambani masamba bwinobwino.
2. Peel beets ndi kaloti, dulani mapesi a belu tsabola.
3. Dulani masamba ndi chopukusira nyama kapena grater.
4. Ikani masamba mu chokopa, onjezerani zina zonse zokometsera ndi kuwalola kuti aziwiritsa.
5. Wiritsani kwa maola 1.5.
6. Kufalikira mitsuko yosabalasa ndipo mwamsanga muyambe.

Chinsinsi ndi maapulo

Yesetsani kuphika choyambirira, koma chophweka ndi apulo. M'nyengo yozizira, mbale imeneyi imadyedwa popanda yopuma.

Zopangira:

• beets, tomato, apulo wowawasa (amadyera), anyezi, okoma tsabola, kaloti - zonse 1 makilogalamu;
• tsabola wa tsabola - 1 pod;
• adyo - mitu ikuluikulu iwiri;
• masamba a mafuta - 200 ml;
• mandimu - 1 pc.

Njira yophika:

1. Thirani mafuta pansi pa lalikulu saucepan, kutentha izo ndi kuwonjezera anyezi sliced ​​mu theka mphete. Mince ndi tomato kudzera nyama chopukusira ndi mwachangu iwo alternately.
2. Pamene anyezi ndi tomato pang'ono stewed pamodzi, kuwonjezera pa grated kaloti, beets ndi maapulo. Kenaka tumizani tsamba lokoma la tsabola la Chibulgaria. Pamapeto pake, onjezerani bwino kwambiri tsabola wofiira. Ikani masamba onse kwa ola limodzi.
3. Kenaka, onjezani adyo wodulidwa, kutsanulira madzi a mandimu ndikubwezeretseratu. Izi ziyenera kutenga pafupifupi 5-10 mphindi.

Ndikofunikira! Kutentha kwakukulu kumafunikirakamodzi kamagawidwa pamabanki ndi roll chimakwirira. Mabanki ozizira ayenera ndithu pansi pa bulangeti.

Ikani zamasamba zonse

Popeza kuti m'nyengo yozizira, thupi lathu likhoza kulandira mlingo wake wa mavitamini ndi mchere, ndikofunika kudya masamba ambiri. Werengani momwe mungaphike Don saladi, nkhaka ndi saladi ya tomato, tomato wobiriwira wa ku Georgian, marinate kabichi, tsabola wokoma, tomato ndi kaloti, onetsetsani tsabola, nyemba, mapuwa komanso kuphika tsabola m'nyengo yozizira.

Zukini Recipe

Zakudya zokoma kwambiri zimaphatikizana ndi zukini. Chosalakwitsa chimawombera bwino.

Zosakaniza:

• beets - makilogalamu 3;
• zukini - 3 makilogalamu;
• anyezi - 1.5 makilogalamu;
• mchere - 3 tbsp. l;;
• viniga 9% - 100 ml;
• shuga - 300 g;
• mafuta a masamba - 100 ml.

Kuphika:

1. Sambani beets ndi zukini bwinobwino ndikuziphimba.
2. Sindani beets ndi zukini za grated ndi mabowo aakulu. Anyezi adadulidwa mu mphete zatheka. Onjezerani zotsalira zomwe mwatsalira ndikuyika pambali kwa mphindi 30. Pambuyo pa nthawi yapadera, madzi ayenera kuonekera.
3. Ikani misa pamoto. Mutatha kutentha mchere wina mphindi 40.
4. Kufalitsa mbale pamitsuko yosawilitsidwa ndikupukuta.

Ikani zamasamba zonse

Malingaliro ndi zikhalidwe za yosungirako zofanana

Kusunga chakudya chachitinichi sikutanthauza mikhalidwe yodabwitsa. Ndibwino kuti musunge mabanki ndi caviar m'chipinda chozizira, chakuda. Firiji ndi yoyenera yosungirako, koma ndi bwino ngati ili m'chipinda chapansi pa nyumba kapena pansi.

Mutha kudya zakudya zam'madzi pozikonza m'njira zosiyanasiyana. Phunzirani momwe mungayankhire beets, youma ndi kupanga beet madzi.

Momwe mungatumikire caviar ku tebulo

Msuzi wam'chitini wachitsulo ndi mbale yodalirika. Zakudya zokoma za caviar zingatumikidwe ngati chakudya chosiyana ndi chodyera chokoma. Kuonjezera apo, maluwa awa ndiwo nthawi zambiri omwe amaimbidwa borscht. Kukonzekera kumakhala koyenera kwambiri ngati mbale kumbali kwa mbale iliyonse, ndipo kuphatikiza ndi nyama kapena nsomba mbale ziri zangwiro. Mukhozanso kufalitsa caviar pa chidutswa cha mkate ndikudya ndi maphunziro oyambirira.

Kusungidwa kungakhale njira yabwino pamene palibe nthawi yokwanira yokonzekera zokondweretsa. Ndikofunika kutsegula botolo, kusinthitsa zomwe zili mu mbale yabwino - ndi vitamini saladi kale imakongoletsa tebulo lanu.

Monga momwe mukuonera, kukolola nyengo yozizira kwa mizu yofiira sikumakhala kovuta kuposa kawirikawiri saladi ya chakudya chamadzulo. Zosakaniza zonunkhira ndi zothandiza zidzakhudza aliyense. Zakudya zophwekazi zimatha kukwaniritsa zofunikira kwambiri za okondedwa a kusungidwa kwa nyengo yozizira. Chilakolako chabwino!

Video: Kodi kuphika beet caviar m'nyengo yozizira

Maphunziro ochokera ku intaneti pa maphikidwe ophika beet caviar