Uchi ndi perga: kodi ntchito, kuphika, momwe mungatengere

Zogwiritsa ntchito njuchi zimakonda kwambiri komanso zothandiza. Kuphatikiza pa uchi wokhazikika, izi zimaphatikizanso phula, mungu, mafuta odzola, sera. Zonsezi zingagwiritsidwe ntchito pochiza ndi kupewa matenda osiyanasiyana.

Nkhaniyi idzafotokoza za uchi ndi perga: zomwe ziri, momwe zimayambira pagaga, zomwe zikuphatikizidwa mu malemba, momwe angagwiritsire ntchito ndi zomwe zingachiritsidwe mothandizidwa ndi uchi ndi perga.

Uchi ndi pega

Perga ndi mungu wobiriwira wa maluwa.. Njuchi imasonkhanitsa mungu ndikusungunula ndi mankhwala osokoneza bongo. Kenaka mungu wouma umayikidwa mu zisa ndipo amavala uchi ndi sera. Pambuyo pake, kuyesa kwa nayonso kumayambira pansi pa mphamvu ya njuchi za njuchi. Ndipo masiku khumi ndi asanu ndi awiri (10-14), perga ndi okonzeka.

Mukudziwa? Mtengo wa mankhwalawa umasonyeza kuti dzina lachiwiri la perga ndi njuchi mkate. Njuchi zimadyetsa mphutsi zake kuti zikule ndikufulumira.

Kawirikawiri zimayendetsedwa mu mitundu itatu:

• pamodzi ndi zisa;
• granules (pambuyo kuchotsa ku uchi);
• pamodzi ndi wokondedwa.

Zolemba ndi caloriki zokhudzana ndi mankhwala

Maonekedwe enieni a mankhwalawa ndi osatheka kufotokoza - pali zinthu zambiri zothandiza, mavitamini ndi mchere. Kawirikawiri chifukwa cha kuyaka kwa zinthu izi kuposa mungu. Mwachitsanzo, vitamini C imaposa kawiri.

Kalori wokondedwa ndi perga

Chogulitsacho chili ndi mphamvu yamtengo wapatali.

Gome likuwonetsa chiwerengero cha magetsi a mitundu yosiyanasiyana ya mankhwalawa.

Zingakhale zothandiza kwa inu kuti muphunzire momwe mungayang'anire uchi kuti zikhale zachilengedwe komanso ngati uchi uyenera kusungidwa.

Mavitamini

Kapangidwe kake kamaphatikizapo zonse zomwe zimadziwika ndi zofunikira kwa munthu kuti akhale ndi mavitamini oyenera. Nazi mavitamini pafupifupi:

Mineral substances

Kuwonjezera pa mavitamini, mankhwalawa ali ndi zinthu zambiri zofotokozera. Makamaka, monga:

Chiwerengero BZHU

Ndipo chizindikiro china chofunika ndi zomwe zili ndi mapulotini, mafuta ndi zakudya.

Ndikofunikira! Monga momwe tingawonere kuchokera pa tebulo, gawo lalikulu la mankhwala lidzakhala chakudya. Choncho, musagwiritse ntchito mankhwalawa mopindulitsa kwa anthu ofuna kulemera.

Zofunikira za uchi ndi perga

Perga ndi chida champhamvu ngakhale mu mawonekedwe ake enieni, koma pozilumikiza ndi uchi, mumapeza mankhwala pafupifupi pafupifupi matenda onse. Uchi umapangitsa kuti phindu lake likhale lopindulitsa komanso limapindulitsa.

Ndipo chinthu choyamba muyenera kumvetsera ndi kugwiritsa ntchito mankhwala monga mphamvu yamagetsi, yomwe mpaka pano siidapange mankhwala alionse opangidwa molakwika. Koma izi siziri zokha phindu la kusakaniza, ndi:

• kumawonjezera kuchuluka kwa hemoglobini m'magazi;
• kumawonjezera chilakolako;
• kuwonjezera mphamvu;
• zothandiza pamaso;
• kuwonjezera chipiriro;
• kumathandiza ubongo kugwira ntchito;
• imaletsa njira zowononga mu Parkinson's disease ndi multiple sclerosis;
• kuchepetsa kutaya padera pakapita mimba;
• kumathandiza njira ya toxemia m'mimba yoyamba;
• kumapangitsanso kukonzanso ndi kuchiritsa mabala;
• kuwonjezera potency;
• amaika metabolism mu dongosolo;
• kumalimbikitsa chikhalidwe cha mitsempha ya magazi;
• chabwino;
• kumathandiza kuchiza matenda aakulu.

Pezani chifukwa chake mumayenera kumwa madzi madzi m'mawa pamimba yopanda kanthu.

Choncho, mothandizidwa ndi uchi ndi perga, mukhoza kuchotsa:

• magazi;
• chowopsa;
• matenda a impso ndi chiwindi;
• zilonda zam'mimba ndi zam'mimba;
• kunenepa kwambiri;
• matenda a endocrine;
• Izi zimaphatikizapo kuchiritsa matenda osiyanasiyana a chifuwa chachikulu komanso chifuwa chachikulu cha chiwindi.

Kuvulaza

Koma njira zonse zimakhala zovuta. Chida ichi chingapangitsenso mavuto ena.

Uchi ndi pega sizinthu zokhazokha zomwe njuchi zimatipatsa. Komanso zofunika ndi: Sera, mungu, mafuta odzola ndi mkaka wa drone, njuchi, njoka ndi propolis.

Zingakhale zovulaza

Kotero, ndi mawonetsedwe otani amene mungakumane nawo pogwiritsa ntchito chida ichi:

• mkulu wokha. Zogwiritsa ntchito njuchi ndizovuta kwambiri. Sungadye ana mpaka zaka zitatu ndi anthu omwe ali ndi chifuwa;
• shuga wambiri. Kalori yapamwamba ndi shuga wambiri wokhutira ndi kumwa mowa mwauchidakwa kungayambitse mavuto ndi mano komanso matenda a shuga.

Choncho, kwa anthu ambiri, mankhwalawa adzapindula. Koma pali zotsutsana zowona za mankhwalawa.

Zotsutsana zomveka

Kukana kwathunthu kudya ayenera kukhala muzochitika zotero:

• khansara pamsewu 3-4;
• shuga;
• magazi;
• Matenda a Basedow.

Mukudziwa? Pofuna kusonkhanitsa 1 makilogalamu uchi, njuchi iyenera kupanga masentimita 150,000 ndi kuwuluka makilomita 300,000, poyendera maluwa 10 miliyoni.

Momwe mungapangire uchi ndi perga

Tsopano tikukonzekera kukonza mankhwalawa.

Perga imayikidwa koyamba mufiriji ndi utakhazikika, mukhoza ngakhale kufungira pang'ono. Zilonda zowonongeka zimaphwanyidwa m'njira iliyonse yabwino - mumatope, ndi chosakaniza, kudutsa kupyola nyama.

Ndiye uchi umatsanulira mu chidebe. Iyenera kukhala madzi osakaniza bwino. Ndi bwino kutenga acacia.

Chiŵerengero cha zosakaniza chingasankhidwe molingana ndi chikhumbo chanu, koma ndondomeko yotchuka kwambiri ndi: 1 gawo la mkate wa njuchi ku mbali zinayi za uchi.

Video: Mungapange bwanji pargu ndi uchi

Momwe mungagwiritsire ntchito uchi wothandizana ndi perga

Kugwiritsira ntchito mankhwala moyenera n'kofunika kwambiri kuti tipeze phindu lalikulu.

Ndikofunikira! Onetsetsani kuti mufunsane ndi dokotala wanu za kugwiritsa ntchito prigi ngati mankhwala. Mwinamwake inu mutsimikiziridwa.

Kwa prophylaxis

Pofuna kupewa matenda otheka, ndibwino kuti mutenge pafupifupi 5 g wa mungu woyera pa tsiku kwa munthu wamkulu. Mudzatha kusankha mlingo wanu payekha, poganizira za chiŵerengero cha zosakaniza. Izi zikutanthauza kuti ngati mutakonza mankhwalawa pa chiwerengero cha 1 mpaka 4, ndiye kuti mukufunikira 20-25 g wa mankhwala omaliza patsiku.

Mankhwalawa amatengedwa m'mimba yopanda kanthu, 10-15 Mphindi isanakwane. Ndibwino kuti muziswa muwiri - m'mawa ndi madzulo.

Kuchiza

Mothandizidwa ndi perga, simungateteze matenda okha, komanso chitani zina mwazo. Mwachitsanzo, zimathandiza bwino matenda a chiwindi.

Kuti muchite izi, tenga supuni imodzi ya supuni 2-3 patsiku. Ndikoyenera kumwa pambuyo pa kudya ndikusafulumira kudya, ndi bwino kupasuka pakamwa. Njira ya mankhwala ndi masabata 4-6. Ndiye mumayenera kupumula masabata awiri.

Chithandizochi chimadziwonetsera bwino pochiza matenda a mtima wamagetsi.

Choncho, 2-3 g wa njuchi mkate ndi uchi (mu chiŵerengero cha 1 mpaka 1) patsiku kukuthandizani kuti muzitha kuimitsa mavuto.

Ndipo kuthetsa zotsatira za kukwapulika kudzakuthandizani 5 g wa mankhwala, ogawidwa mu 2-3 mlingo.

Kwa normalization ya hemoglobini m'magazi ndi kuthetsa magazi m'thupi, tengani 10-15 g wa magolovesi pa tsiku, komanso muwaphwasule mpaka 3.

Uchi ndi wabwino kwa thanzi - izi sizimayambitsa kukayikira kulikonse. Machiritso a mankhwalawa akhala akudziwika kwa nthawi yaitali. Amakhulupirira kuti mitundu yabwino kwambiri ya uchi ndi: buckwheat, mandimu, mthethe, msuzi, espartsetovy, mpendadzuwa, dandelion, rapesed, cypress, ndi sweet clover.

Kusungidwa bwino kwa mankhwalawa

Perga ndi uchi amasungidwa mu chidebe cha galasi. Lembani mosamala ndi kuliika mu chipinda chakuda, chouma chomwe chiyenera kusungidwa. Kutentha kwakukulu kumachokera ku madigiri 2 mpaka 10. Pansi pa chikhalidwe ichi, chidachi chidzapitirira kwa zaka zingapo.

Kuwonongeka kwa kusungirako kutentha kumayambitsa kuwonongeka kwa mankhwalawa: zikhoza kutaya katundu wake wonse, kapena tizilombo tizilombo tidzakhalapo pamenepo. Monga momwe mukuonera, perga pamodzi ndi uchi ndi njira yabwino kwambiri yoteteza ndi kuchiza matenda ambiri. Zilibe zotsutsana, zikhoza kutengedwa ndi akulu ndi ana. Ndi yotchipa komanso yophweka kupanga.

Ndemanga kuchokera kwa ogwiritsa ntchito intaneti za ubwino wa perga

Kodi Perga ndiphunzire chiyani kale? Perga ndi osiyana: mkate wa njuchi kapena mungu kuchokera ku njuchi, zomwe zimakhala ndi uchi. Njuchi zimakonzekera m'nyengo yozizira. Kulawa Perga sikuli ngati uchi. Sindimakonda wokondedwa ngakhale kuti sindigule, ngakhale ndiwothandiza. Ndinawerenga za ubwino wa Perga ndikuganiza kuti nditenge chitsanzo. Nthawi yoyamba ndinagula Pergu padera popanda uchi. Iye anali mu mawonekedwe a mipira yaying'ono ya bulauni. Zimakonda kwambiri ngati mkate wa rye womwe umasakanizidwa ndi uchi. Kenaka ndinawerenga kuti ndi bwino kugula Perg ngati gawo la uchi kapena chisa, kotero zimakhala bwino kwambiri.

Pamsika ndinapeza Pergu mu uchi. Ankatchedwa Honey ndi Perga. Kugulitsa ndi kulemera. Mtengo pa kilogalamu - ma ruble 550. Poyamba ndinagula pangТono. Ndinkakonda kwambiri Perga iyi. Chinthu chachikulu sichifanana ndi kukoma kwa uchi wamba wauchi. Kukoma ndi mtundu zikufanana ndi mkaka wophika. Wambiri wandiweyani. Mwana wanga sankafuna kudya poyamba, koma ndinamuuza kuti unali uchi ndi chokoleti. Iye anayesa nati: chokoma. Anadya zitsanzo zoyamba ndipo nthawi ina atatenga phula lonse la pulasitiki la uchi ndi Perga, linatipatsa ruble 380.

Chokwera kwambiri kuti supuni ili mkati mwake ndipo siigwera. Pamene ndinagula Pergu ndi uchi, wogulitsa anati: Simukudziwa kuti kuli kotani.

Pa intaneti, iwo amalemba zambiri zokhudza Perge: Maonekedwe a Perga ndi ovuta, alibe mafananidwe amtundu, ali ndi mavitamini onse omwe amadziwika, 10 amino acid ofunikira, mavitamini 50, mavitamini. Izi ndizomwe zilizonse zofunika. Chifukwa cha zinthu zakuthambo zomwe zimagwiritsidwa ntchito bwino, ziyenera kudyetsedwa molondola: 1 g Perga pa 1 makilogalamu. thupi laumunthu. Izi ndizochiza, ndi prophylaxis 10 g tsiku ndikwanira; ndi bwino kudya mmawa. Ngati pali zambiri, padzakhalanso owonjezera mavitamini.

Chilichonse chitha kuchiritsidwa: Matenda a chithokomiro, mavuto a mitsempha, Perga ndi othandiza kwa kuchepa kwa magazi m'thupi, matenda oopsa, matenda a impso, matenda a mitsempha, matenda a maso, cholesterol choipa, ndi wodetsa nkhaŵa.

Ine ndi mwana wanga wamkazi timamwa tiyi ndi Perga. Ingotengani ndi supuni ndikudya. Inde, timatsata. Ndikuganiza kuti Perga imalimbitsa chitetezo cha mthupi ndipo ndibwino kwambiri m'malo mwa mankhwala a vitamini ovuta. Komanso, Perga ndi yotsika-allergenic. Mwana wanga wamkazi sakhala wovuta kwambiri, amalekerera mosavuta chimfine.

Ndikulangiza mankhwalawa kwa aliyense amene akufuna kukhala wathanzi!

Marie deka

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Mzanga okondedwa! Ngati mumasamala za thanzi lanu, yesetsani kumwa mapiritsi ochepa ndipo mukufuna kusintha mavitamini opangidwa ndi zakuthupi, ndiye mungu wa njuchi ndiwo njira yanu yabwino.

Ndikuganiza kuti n'zotheka kuti tisalankhule za ubwino wa uchi, mungu ndi zinthu zina za njuchi. Aliyense wa ife amadziwa za katundu wawo wabwino kuyambira ali mwana. Choncho pega imagwiritsidwanso ntchito mungu womwe umasonkhanitsidwa ndi njuchi ndikusungunuka bwino mu uchi, wodzazidwa ndi uchi pamwamba. Kumeneko, popanda mpweya wabwino, motsogoleredwa ndi njuchi ndi lactic acid, imasungidwa. Pa kutuluka timakhala ndi chipangizo chodabwitsa kwambiri. Njuchi njuchi ndizamphamvu kwambiri biologically yogwira zowonjezera, zabwino kwambiri zachilengedwe immunomodulatory wothandizila. Ndipo ngati nthawi zambiri mumadwala, mumakhala ndi mavuto ndi kukakamizidwa, kusokonezeka mu ntchito ya m'mimba, matenda a khungu, tsitsi limatuluka ndi misomali imatha, ndiye ichi ndi chida chomwe chili choyenera kuyesera.

Mwachidziwitso changa, njuchi perga, kuphatikiza ndi chilengedwe cha maluwa okongola, anapereka chodabwitsa kwambiri! Pambuyo pobereka, ine, mofanana ndi atsikana ambiri, ndinali ndi vuto la tsitsi, kumangirika misomali ndi kupukuta khungu. Inde, ndimamwa multivitamin complexes panthawi yomwe ali ndi mimba komanso atabereka, koma izi sizinakhudze tsitsi ndi misomali. Madzi okongola awa anandipatsa ine ndi amayi anga, msaki wamkulu ku zinthu zonse zothandiza zenizeni. Ndinayamba kumwa njuchi perga ndipo mwinamwake ndinaiwala za tsitsi ndi misomali. Nditangodutsa miyezi itatu, ndinayamba kuganizira za khungu langa, lomwe linali losalala, lofewa, popanda zizindikiro zowonongeka ndi kuuma, ndipo ndinakumbukira kuti sindinadule tsitsi langa , ndipo sindidula misomali tsiku ndi tsiku! Pambuyo pake, sindimwanso mavitamini amodzi, popeza ndapeza kuti multivitamin yanga yabwino, ya chilengedwe chonse ndi yachilengedwe.

Bokosi la magalamu 100 ndi 480 rubles. Ine sindikuganiza kuti ndi okwera mtengo, kokwanira kuyerekezera ndi mitengo ya mankhwala opanga ma multivitamini. Mukhoza kugula njuchi kupha njuchi ndi malo ogulitsa zakudya.

Sapiton

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