Aliyense kuyambira ali mwana amadziwa kuti ndi bwino kudya masamba atsopano kuti atenge mavitamini ambiri ndi zinthu zina zopindulitsa. Koma nanga bwanji ngati nyengo siimalola kudya masamba a m'munda chaka chonse? Kumeneko kumangothamanga, kukonzekera zamchere ndi zamchere mchere kumathandiza.
Lero tikambirana za mtundu umodzi wa mankhwala ophika - kusamba. Nkhaka anatseka mabanki kupeza wowawasa-mchere kukoma, fungo onunkhira zonunkhira ndi amadyera. Pamodzi ndi kusintha kwachibadwa kwa kukoma, kumabwera kuwonjezeka kwabwino kwa mankhwala. Choncho, nkhaka zosungidwa, zonse zosungirako komanso zopangidwa kunyumba, zimatha zaka ziwiri.
Ponena za phindu la mankhwalawa, sizolondola kwenikweni kuyerekeza ndi nkhaka zophika komanso zatsopano. Kumbali imodzi, pokonza mankhwala ndi vinyo wosasa, pafupifupi ma 70 vitamini amataika, omwe sali ochuluka kwambiri mu nkhaka. Vinyo wosasa womwewo ali ndi zotsatira zoipa pa dzino lazitsulo ndipo sali woyenera kwenikweni kwa anthu omwe ali ndi zilonda zamimba. Kumbali ina, ndi kukhalapo kwa asidi asidi omwe amapatsa nkhaka zosakaniza makhalidwe omwe sakhala abwino - amachititsa kudya, kufulumizitsa kagayidwe kake, kumalimbikitsa kupanga mavitamini.
Zamkatimu:
- Momwe mungakolole nkhaka m'nyengo yozizira: sitepe ndi sitepe njira
- Zofunika Zosakaniza
- Zida zamakono ndi ziwiya
- Chotsatira pang'onopang'ono ndi zithunzi
- Video: Momwe mungakolekere nkhaka m'nyengo yozizira
- Momwe mungasungire workpiece
- Chimene chikuphatikiza nkhaka pa tebulo
- Maphunziro ochokera ku intaneti za maphikidwe ophika kuphika nkhaka m'nyengo yozizira
Kodi nkhaka ndi zotani kuti zisungidwe
Kuti mukhale ndi nkhaka zabwino kwambiri, kusankha masamba kumayenera kuthandizidwa moyenera. Kugona pansi, kuwonongeka, komanso kubzala masamba obiriwira komanso obiriwira sikugwira ntchito. Zilibe vuto lililonse thanzi labwino, koma chifukwa choti madzi amatha kukhala osasangalatsa.
Ndikofunikira! Onani kuti asidi asidi sachotsa nitrates ku masamba. Choncho, ngati mugwiritsira ntchito mankhwala ogulitsidwa pokonzekera, muyenera kuchotsa zonsezi kuchokera kwa iwo. Musanayambe kuphika, zilowerereni nkhaka m'madzi kwa ola limodzi, kenako muzidula nsongazo. Ndi mchira ndipo uli ndi feteleza kwambiri komanso zamadzimadzi, zomwe zomera zimalandira panthawi ya kukula.
Pali malamulo atatu oyambirira okhuta nkhaka za pickling:
- Nthawi yabwino kugula ndi m'mawa. Si chinsinsi kuti mu sitolo ndi pamsika zinthu zabwino kwambiri ndi zokoma zimamveka poyamba. Kuonjezerapo, pokhala ndi dzuwa tsiku lonse m'nyengo yozizira, mankhwala alionse amatha kuwonongeka.
- Musatenge zitsanzo zabwino kwambiri. N'zosadabwitsa kuti zokongola monga pachithunzi, masamba ndi zipatso nthawi zambiri zimakhumudwitsa. Choyamba, maonekedwe sakunena kanthu za kukoma. Chachiwiri, kawirikawiri chifukwa cha khungu losalala bwino ndi parafini, zovulaza kwambiri m'magazi athu. Chachitatu, nkhaka zonyansa zimapangitsa kuti azitsukidwa kwathunthu chifukwa chosavuta. Kuwonongeka kulikonse kwa mankhwalawa kungayambitse kuyamwa m'kusungidwa kwa mtsogolo, komwe kudzawononga mtsuko wonse. Ndipo akamatsuka kawirikawiri ndi mabala komanso ziphuphu zimachitika.
- Zokongola pickling nkhaka - 10-12 masentimita yaitali, mdima wobiriwira, popanda banga ndi streaked ndi mdima mdima. Zomera zotere zimadya bwino viniga wosasa, zopatsa mofanana, zowonongeka, popanda voids ndi madzi mkati.
Kaŵirikaŵiri amagwiritsidwa ntchito ngati nkhaka zokoma zokometsera. Werengani zothandiza mchere komanso kuzifutsa nkhaka.Mwa njira, pali mitundu yapadera yomwe imadulidwa chifukwa cha pickling. Zili bwino kwa marinade, koma chifukwa cha zikopa zochepa, moyo wawo wa alumali uli pafupi theka la nkhaka nthawi zonse - patali chaka chimodzi.
Momwe mungakolole nkhaka m'nyengo yozizira: sitepe ndi sitepe njira
Zamasamba zikasankhidwa, muyenera kukonzekera zonse zomwe mukufunikira. Zomwe zili pansipa ndizosinthika.
Mukudziwa? Otsatsa ali ndi nthawi yapadera yolongosola pamwamba pa nkhaka - "shati". Pali njira zitatu izi: Asilavo, German ndi Asia. Mabulu akuluakulu a "Slavic shirt", nkhaka zoterozo ndizobwino kwa pickling. Phunzirani "malaya a German" angakhale pamphuno yazing'ono. Zomera zotere ndizoyenera kwa pickles, makamaka - kukonzekera mchere wa nkhaka. Koma khungu losalala popanda kutchulidwa ma thovu ndi chizindikiro chodziwika cha "malaya a ku Asia", mopanda saladi ndiwo ndiwo zamasamba.
Palinso kusiyana kwakukulu: ndi horseradish, lamu kukoma, ndi tsabola lokoma ndi basil, mu apulo madzi, ndi timbewu timene, ndipo ngakhale ndi makungwa a thundu. Kawirikawiri, njirazi zimachokera ku njira yachikhalidwe yomwe ili pansipa.
Zamagetsi zimatha kupangitsa thupi kukhala ndi mavitamini, antioxidants ndi zinthu zina zopindulitsa. Phunzirani momwe mungathamangire m'nyengo yozizira: tomato wobiriwira, chanterelles, bowa wam'tchire, gooseberries, kabichi, mavwende, zukini, tsabola wokoma, tomato ndi kaloti, tomato ndi anyezi.
Zofunika Zosakaniza
Pofuna kukonza nkhaka zophika kunyumba, muyenera kukonzekera zonse zomwe mukufunikira:
- nkhaka;
- amadyera (ambulera yamatope, parsley, masamba a chitumbuwa, mphesa, mtedza kapena currant);
- tsamba la bay;
- adyo;
- mchere;
- shuga;
- viniga (70%);
- tsabola wakuda, zonunkhira;
- Tsabola wofiira wofiira kuti alawe.
Kuti muzisangalatsa nokha ndi banja lanu ndi zokoma zokoma, werengani momwe mungaphike eggplants, horseradish ndi beets, pickle, tsabola yotentha, maapulo, mpunga waku Indian, sitiroberi marshmallow, pickle bowa, kabichi ndi mafuta anyama.
Zida zamakono ndi ziwiya
Konzekeraninso pasadakhale:
- mitsuko ndi zivindi, zopotoza;
- mphika waukulu;
- chipangizo chokhazikitsa zowonjezera.
Mukudziwa? Ngakhale kuti pali mapuloteni ochepa, mafuta, chakudya, komanso mafuta ochepa okhutira, nkhaka yadziwika m'mbiri yawo ndi zotsatira zake pa thupi la munthu. Kotero, pa nthawi ya Columbus, anthu oyenda panyanja ankadyera nkhaka tsiku ndi tsiku kuti athe kupewa scurvy. Njira yabwinoyi inatsimikiziridwa kumayambiriro kwa zaka za zana la 19, ndipo chakudya cha madzi chinayamba kukhala ndi magetsi a vitamini C: zamasamba, zamasamba ndi zamasamba.
Chotsatira pang'onopang'ono ndi zithunzi
Pamene chirichonse chomwe mukusowa chikuyandikira, pitirizani kuphika:
- Timasambitsa mitsuko yosambitsidwa ndi madzi otentha, kutsanulira madzi. Pansi pa zitini timayika maambulera angapo a katsabola, 1-2 masamba a chitumbuwa kapena currant, 3-4 cloves wa adyo, angapo nandolo ya tsabola, 2-3 Bay masamba, 1-2 mphete za tsabola wofiira. Ndalamazo zimachokera pa mtsuko umodzi wa lita imodzi.Ikani zosakaniza pansi pa mtsuko
- Timadula nsonga za nkhaka ndi kuziyika mwamphamvu mu mtsuko (pafupifupi 1 makilogalamu a nkhaka zidzafunika pa chidebe chimodzi cha lita 2).Ife timayika nkhaka mwamphamvu mu mtsuko
- Pamwamba ikani masamba. Izi zimangowonjezeratu kukoma kwa mtsogolo, komanso zimalepheretsa kuyandama kwa nkhaka.Pamwamba ikani masamba
- Lembani mtsukowo ndi madzi otentha ndikupita kwa mphindi 10-15, kenako madziwo atha.Lembani mtsuko ndi madzi otentha
- Thirani madzi otentha pa mtsuko kachiwiri ndipo mulole iwo apange kwa mphindi zisanu.Thirani madzi otentha pa mtsuko kachiwiri
- Thirani madzi mumphika. Timathira supuni ya supuni ya shuga ndi shuga womwewo mumadzi. Valani moto ndi kubweretsa kwa chithupsa.Kugona 1/2 mchere supuni ya shuga
- Pakali pano, mu mtsuko, tsitsani 25-30 g viniga.Thirani 25-30 g wa viniga mu zotheka
- Pamene zithupsa zophika, zitsanulira mu mtsuko.Thirani kaphikidwe mu mtsuko
- Pereka chivundikiro. Onetsetsani kuti chivindikiro chatsekedwa bwino, palibe chopotoka.Pereka chivundikiro
- Tembenuzani mtsuko kutsogolo, wokutidwa.
Video: Momwe mungakolekere nkhaka m'nyengo yozizira
Momwe mungasungire workpiece
Masamu okhala ndi nkhaka yosungunuka ndi zaka 2. Komabe, ngati mitundu yapadera ya khungu lopangidwa ndi khungu lagwiritsidwa ntchito popanga katundu, ndiye kuti simukuyenera kugwiritsira ntchito mabanki osapitirira chaka chimodzi.
Popeza kuti m'nyengo yozizira, thupi lathu likhoza kulandira mlingo wake wa mavitamini ndi mchere, ndikofunika kudya masamba ambiri. Werengani momwe mungaphike Don saladi, nkhaka ndi tomato saladi, tomato wobiriwira mu Georgian, caviar ya sikwashi, tcherani tsabola wothira nyemba, nyemba, tizilombo toyamwa bwino, bowa, sikwashi ndi kukonzekera tsabola wotentha m'nyengo yozizira.Ngati mtsuko uli ndi chivindikiro, matope amatopa kapena marinade amavuta - ndi bwino kuchotsa mthunzi. Poizoni ndi mankhwala odzola ndi chinthu chosavuta, kuphwanya kulikonse kwa njira zamakono (zitini zosatsekedwa, zopangidwa zosokoneza) zingayambitse zotsatirazi.
Ndi bwino kusunga mitsuko pamalo ozizira, amdima - mufiriji, m'chipinda chapansi pa nyumba kapena pa khonde m'nyengo yozizira.
Chimene chikuphatikiza nkhaka pa tebulo
Nkhaka zitha kutengedwa patebulo ngati chotupitsa kapena chophatikizapo mbale zina.
Ndikofunikira! Musasokoneze mchere ndi kuzifutsa nkhaka. Kusuta, mankhwala odziwika kuti ali ndi ludzu ndi wothandizira, amapangidwa kokha mu pickles. Kumwa madzi pambuyo poyenda sikungokhala kopanda phindu, komanso kuvulaza. Vinyo wofiira si chinthu chopindulitsa kwambiri kwa thupi la munthu, amakhala ndi zotsatira zoipa pamatenda a m'mimba, amachulukitsa mphamvu ya mano ndipo sachotsa poizoni mowa konse.
Mndandanda wa zomwe zimaphatikizidwa ndi zojambulazi ndizitali kwambiri. Kawirikawiri, nkhaka zimaphatikizidwa mu mapangidwe a saladi ("Olivier", vinaigrette). Pang'ono ndi pang'ono - mu supu ndi masamba amadya. Kuphatikizana bwino ndi sprats pa masangweji ndi canapes.
Ngati mukufuna kudzitsitsimutsa nokha ndi mavitamini ndi zakudya zambiri m'nyengo yozizira, werengani momwe mungakonzekere madzi kuchokera ku mphesa, chitumbuwa chokoma, compre, kupanikizana kofiira, tangerine kupanikizana, peyala, quince, nkhalango zakutchire, strawberries ndi red currant odzola.
Kusamba nkhaka panyumba kumangokhalira kukhala ndi chidaliro pa zigawo zonse za mbale, komanso kumakupatsani mpata woti muchite chilichonse.
Maphunziro ochokera ku intaneti za maphikidwe ophika kuphika nkhaka m'nyengo yozizira
Nkhaka pofunika Garlic mutu 0.5-1 ma PC. Horseradish mizu 1 pc. Mchere waukulu 3 tbsp. Granulated shuga 3 tbsp. Laurel achoka ma PC 2. Masamba a Currant ndi yamatcheri, katsabola kuti amve vinyo wofiira 3 tbsp. Tsabola wakuda 7 Nandolo Kuti muyambe, tengani nkhaka. Ziwongoleni mu mbale yayikulu ya madzi ozizira kwa maola ochepera 4. Ndiye tsambani bwino. Ikani zipatso zowonongeka mitsuko yoyera ndikuyika adyo cloves, masamba ndi zonunkhira. Lembani mtsuko uliwonse ndi nkhaka ndi madzi otentha, ndipo, nditaphimbidwa ndi chivindikiro, ndiroleni ine ndipatse mphindi zingapo. Kenaka mwapang'onopang'ono musunthire madzi kuchokera ku zitini kupita mu chodezera chokha, onjezerani mchere ndi shuga granulated ndi kuziika pa chitofu. Pamene marinade ali ndi madigiri madigiri zana, onjezerani vinyo wosasa. Pamene marinade akutentha, tsanulirani gawo lina la madzi otentha mu mbiya. Pamene marinade ali okonzeka, chotsani madzi ku mitsuko ya nkhaka, ndipo m'malo mwake alowetsani marinade. Sungani bwinobwino. //evrikak.ru/info/kak-marinovat-ogurtsyi-na-zimu-5-samyih-vkusnyih-idey/
Uyu ndi ine lero anali mlendo. Anayesa pickles. Analikonda. Perekani, ndikukuuzani. Dali ...