Pa msika wamakono pali zambiri zachilendo ndi zamanyazi kwa anthu athu zipatso. Koma sikuti aliyense wa iwo ali ndi makhalidwe abwino komanso njira zophika monga jackfruit. Ndi mtundu wanji wa zipatso ndi momwe ungagwiritsire ntchito, tidzakambirana m'nkhaniyi.
Kodi jackfruit ndi chiyani?
Jackfruit kapena Eva amatchedwa Indian breadfruit. Chomeracho ndi cha banja la mabulosi ndipo chimakula ku India, Bangladesh, Asia, Kenya, Uganda, kumpoto kwa Brazil.
Zipatso izi zimamera pa mitengo, mawonekedwe a chipatso ndi oblong. Mimba ya fetus imatha kufika masentimita 20, ndi kutalika - kuchokera 20 cm kufika mita imodzi, kulemera kwake kungakhale makilogalamu 35. Pamwamba pa khungu lakuda kwambiri pali ming'alu yambiri yambiri.
Ndikofunikira! Kudya chipatso chamoyo chokha ndibwino kudya. Kuti muwone kuphulika kwa jackfruit, muyenera kugogoda pa izo ndi zala zanu. Ngati phokoso silinkhulidwe, ndiye kuti chipatso chikhoza kudya bwino, koma ngati mawuwo ali omveka, ndiye kuti kugula kuyenera kusiya. Komanso, mankhwala opangidwa ndi khalidwe ayenera kukhala ofewa ndi pang'ono pokhapokha mwa kukanikiza pang'ono ndi zala zanu.
Zipatso zosapsa zili ndi mthunzi wobiriwira, ndipo wakucha ndi bulauni kapena chikasu. Pakati pali magawo, mkati mwake omwe amaikidwa chikasu chamkati ndi kukoma kokoma. M'kati mwake muli mbewu ya bulauni mpaka masentimita 4 m'litali. 
Jackfruit Tree
Kupanga ndi kalori
Jackfruit ndi yothandiza kwambiri thupi la munthu chifukwa cha mavitamini osiyanasiyana omwe amapangidwa (pa 100 magalamu a mankhwala):
- A (retinol yofanana) - 15 μg;
- B1 (thiamine) - 0.03 mg;
- B2 (riboflavin) - 0.11 mg;
- B6 (pyrodioxin) - 0.108 mg;
- B9 (folic acid) - 14 μg;
- C (ascorbic acid) - 6.7 mg;
- PP (yofanana nayicin) - 0.4 mg.
Phunzirani zambiri za phindu la zipatso zosangalatsa monga banki, longan, granadilla, lychee, papaya.
Jackfruit ili ndi mchere wambiri wothandiza thupi la munthu (pa 100 g ya mankhwala):
- calcium (34 mg);
- magnesiamu (37 mg);
- sodium (3 mg);
- potaziyamu (303 mg);
- phosphorus (36 mg);
- chitsulo (0,6 mg);
- zinki (0.42 mg);
- mkuwa (187 mcg);
- manganese (0.197 mg);
- selenium (0,6 mcg).
Mtengo wa jackfruit (pa 100 g ya mankhwala):
- 22.41 g chakudya;
- 1.47 g wa mapuloteni;
- 0,3 g mafuta.
- 1.6 g zowonjezera zakudya (fiber);
- 1 g wa phulusa;
- 73.23 g madzi;
- 0.063 g wa saturated mafuta acids.
Jackfruit ili ndi makilogalamu 94 pa 100 g ya mankhwala ndipo ingagwiritsidwe ntchito m'makudya osiyanasiyana.
Ndikofunikira! Ngati chipatso chopanda peel chiri ndi fungo losasangalatsa, ndiye kuti sayenera kudyedwa. Fungo losasangalatsa mu jackfruit lingathe kungoyenda.
Jackfruit Fungo ndi Taste
Zipatso zobiriwira sizikhala ndi fungo, ndipo zamkati sizothandiza. Mbalameyi ikamakula, tsamba limasanduka chikasu ndipo imatulutsa fungo lofanana ndi anyezi wovunda. Manyowa ali ndi zonunkhira zowakometsera komanso zamasamba. Anthu ena amawala ngati chipatso kapena maswiti. 
Peeled Jackfruit Mbande
Zothandiza
Kugwiritsira ntchito jackfruit kungakhale ndi zotsatira zosiyana pa thupi la munthu:
- kusintha;
- kuyeretsa matumbo kuchokera ku mabakiteriya ndi mavairasi;
- sungani mlingo woyenera wa leukocyte m'magazi;
- kupititsa patsogolo matumbo, kuchepetsa kudzimbidwa;
- kuchotsa zinthu zowopsa;
- kuchepetsa zotsatira zolakwika za mowa pachiwindi;
- kuwonjezera khungu elasticity;
- Kuthana ndi khansa;
- kusintha;
- kuchepetsa kupanikizika;
- kulimbitsa mafupa;
- kukhazikitsa ntchito ya chithokomiro.
Mukudziwa? Jackfruit - zipatso zazikulu kwambiri padziko lonse zomwe zimakula pa mitengo. Kulemera kwa jackfruit imodzi kumatha kufika 36 kilograms.
Contraindications ndi kuvulaza
Zipatso zamakono zimatha kukula pang'onopang'ono. Tikupempha kuti tiphunzire zenizeni za chisamaliro cha Pitahaya, Annona, Feijoa, Kivano, Longan, Azimina, Mango, Papaya.
Zipatso ndizosafunika kwa iwo amene amatha kuchitapo kanthu. Kuti muwone momwe thupi lanu limakhudzira ndi chipatso chachilendo, ndikwanira kudya chidutswa chaching'ono ndi kuyembekezera momwe thupi limayendera. Ngati palibe mawonetseredwe opatsirana, ndiye gwiritsani ntchito mankhwalawa siletsedwa. Ngati thupi litayankha ndi kuthamanga, kuyabwa kapena mawonetsero ena osasangalatsa, ndiye kuti ndiyenera kupeŵa kutero.
Kuwonjezera pa kudwala, kutsegula m'mimba, kusanza, kunyowa, kuthamanga thupi, laryngeal edema, ululu pamutu ukhoza kuchitika. Mukhoza kuzizira, nthawi zina ngakhale kutentha kumatuluka, pali mimba yokhumudwitsa. Zizindikiro zoterozo ndizotheka kokha mukamadya gawo lalikulu la chipatso, osayesedwa kale. Choncho, samalani ndipo musachedwe kudya zipatso zonse.
Mukudziwa? Pali latex mu mtengo wa mtengo umene chipatso cha jack chikukula. Gulu ndi kutafuna gamu zimapangidwa ndi izo.
Momwe mungadye
Mutha kuchotsa chipatso muzigawo zingapo:
- Dulani poyamba ndi zidutswa ziwiri.
- Pambuyo pake, dulani mutu. Ntchito yomalizira idzachitidwa bwino ndi magolovesi azachipatala kapena ndi mafuta pang'ono mmanja mwanu. Miyeso imeneyi ndi yofunika, chifukwa mkati mwa mankhwalawa ndizovuta komanso zowonongeka, ndipo zimakhala zovuta kwambiri kusamba manja a madzi mutatha kudula.
- Mukatha kutenga ma clove angapo a zamkati, muwayeretseni khungu. Mukhoza kulawa chipatso.
Zipatso zakuda zikhoza kudya zokometsera, zokazinga, zokazinga, zophika. Amapangidwira mikate, yogwiritsidwa ntchito mu saladi, mchere, amadya ndi nsomba ndi nyama. Thupi limaphatikizidwira kutetezedwa, kuziphika, kuziphika.
VIDEO: MMENE MUNGACHITIRE JACKFRUIT KUSINTHA Paliloledwa ndi mbewu, zomwe nthawi zambiri zimawotchedwa. Amamva ngati chestnuts yokazinga. Idyani maluwa ndi zomera. Amapanga msuzi wokoma kapena saladi.
Mukhozanso kupanga madzi kuchokera pa zamkati, kuphika kupanikizana, ayisikilimu, odzola. Ngati mutaphika jackfruit "anyezi" mkaka, mumapeza custard. Ku India, kumene mankhwalawa amakula mochulukira, zipsu zimapangidwa kuchokera kumkati.
Mukudziwa? Mtedza wa zipatso ndi thunthu la mitengo amagwiritsidwa ntchito kupeza dothi lachikasu la nsalu. Ku Burma ndi ku Thailand, zovala za amonke achi Buddha zimakhala ndi mtundu uwu.
Jackfruit ndi njira yokoma komanso yathanzi yopangira zakudya zosiyanasiyana. Mungadyeko yaiwisi, kapena kuphika chakudya choyambirira ndikudabwa ndi aliyense yemwe ali ndi chithandizo chosazolowereka. Chinthu chachikulu ndikutsatira luso lamagwiritsidwe ntchito ndikuwunika thupi la chifuwa.
