Amakhulupirira kuti nkhuku ndi mbalame zosadzichepetsa kwambiri zomwe zimakhala pakhomo pawokha, koma izi sizikutanthauza kuti akhoza kudyetsedwa ndi chirichonse.
Pofuna kuti zinthu zisawonongeke kwambiri, zimayenera kutsatira malamulo ena odyetsa, makamaka, poika kabichi mu zakudya.
Kodi mungagwiritse ntchito bwanji, momwe mungaperekere komanso ngati zingabweretse phindu - kuwerenga zambiri m'nkhani yathu.
Kodi n'zotheka kupereka nkhuku
Kabichi ndi chimodzi mwa zinthu zomwe amakonda kwambiri nkhuku zapakhomo. Amatha kudya zakudya zopanda malire, kudya pafupifupi zonse zomwe amapatsidwa. Inde, masamba atsopano adzakhala okondweretsa kwambiri, ngakhale kuti mbalamezi zimamera bwino ndi sauerkraut kabichi, makamaka ngati muwonjezera izo kuti ziume chakudya ndi phala.
Ganizirani njira zosiyanasiyana zomwe mungagwiritsire ntchito masambawa komanso zomwe zimakhudza thanzi la nkhuku. 
Sauerkraut
Kabichi kabichi ndi gwero la mavitamini, koma mu mawonekedwewa sangagwiritsidwe ntchito chaka chonse. Choncho, pofuna kusungira mavitamini m'nyengo yozizira, masamba omwe amasonkhanitsa kabichi amasungunuka ndipo amayendetsedwa.
Ndi kukonzekera bwino ndikukonzekera mavitamini pamtundu woterewu sizingakhale zochepa kusiyana ndi mwatsopano, zomwe zikutanthauza kuti nkhuku zitha kubweretsanso zikhomo. Sawerkraut amadzipangidwira bwino komanso amatsukidwa bwino nthawi zambiri amapatsidwa nkhuku monga zowonjezera kwa chakudya chamadzi kapena chakudya chouma.
Mbalame zosangalala zimadya mbale iyi.
Ndipo sauerkraut idzakhala yopindulitsa mofanana ndi nkhuku zowonjezera ndi kuyala nkhuku, chifukwa izi:
- amapereka calcium, potaziyamu, chitsulo, phosphorous ndi magnesium ku chamoyo cha avian;
- ndi gwero la vitamini C, K, A;
- Chifukwa cha kukhalapo kwa lactic asidi kumathandizira kuti azikwaniritsa bwino zinthu zonse zothandiza;
- zimayambitsa ntchito yachibadwa ndi m'matumbo;
- amatha kuletsa chitukuko cha mabakiteriya a putrefactive chifukwa cha kukhalapo kwa ma acetic ndi lactic acid (kumawoneka panthawi yopuma).
Koma kukula kwa magawo, ndiye kuwerengera kumachitika malinga ndi chiwerengero cha mbalame mu nyumba ya nkhuku. Mwachitsanzo, nkhuku 10 mukhoza kupanga 2-3 makilogalamu a phala ndikuwonjezera 300-400 g kabichi.Ndikofunikira! Chifukwa chosowa mavitamini mu zakudya zomwe nthawi zambiri amadya, nkhuku zingadye mazira awo, makamaka ngati zowonongeka kale. Choncho, pokhala ndi zipolopolo zopanda kanthu mu nyumba ya nkhuku, ndi bwino kuganizira njira yodyetsera kabichi ndi masamba omwe angathe kubwezera kusowa kwa zinthu zothandiza.
Mwatsopano kabichi
Mwatsopano kabichi sizingatheke, koma ayenera kupezeka mu zakudya za nkhuku, chifukwa ndizochokera kwa mavitamini ambiri. M'mawu ophweka, mituyi imangopachikidwa mu nyumba ya nkhuku pamtunda wotere kuti nkhuku zokha zimatha kuzizira masamba omwe amasangalala nazo.
Mazira a kabichi okonzedwa bwino angathe kuwonjezeredwa ku mbatata, ma beets, kapena osakaniza ndi zina zonse, monga ngati kudyetsa mbalameyi kungoiwala kuti pali chakudya china.
Muyeso wambiri (pafupifupi 100 g ya kabichi ikhoza kuwonjezeredwa ku makilogalamu 1 a chakudya) chakudya chomwecho chidzagwiranso ntchito kwa nkhuku zonse, kuphatikizapo zigawo. 
Zina mwazofunika kwambiri kabichi ndi izi:
- amapereka thupi ndi mavitamini ofunika kwambiri (A, E, C, B1, B2, B6, B9) ndi kufufuza zinthu (potassium, calcium, sulfure, phosphorus, chlorine, bromine, molybdenum);
- kumalimbikitsa kugwira ntchito kwa mmimba ndipo kumapangitsa kuti chimbudzi chikhale chabwinoko;
- Chifukwa cha kukhalapo kwa tartronic acid kumachepetsa kuwonjezeka kwa mafuta;
- imayambitsa matumbo ndipo imachotsa poizoni ndi poizoni kuchokera mthupi.
Nthawi zambiri mumakhala ndi makina opangidwa ndi minofu yatsopano, posachedwapa mudzawona momwe maonekedwe awo ndi chilakolako chawo zidzasinthira.
Mukudziwa? Mu dzira limodzi pangakhale mazira awiri kamodzi, koma ngakhale izi, nkhuku zathanzi sizidzatha. Iwo akhoza kufa mu magawo oyambirira a chitukuko, kapena pakapita pang'ono, popeza palibe zakudya zokwanira ziwiri.
Contraindications ndi kuvulaza
Ndibwino kuti mukhale ndi moyo wabwino wa mbalameyi, palibe njira yodyetsera kudya ndi kabichi, koma chifukwa cha ndalama zomwe zimaperekedwa, ndi bwino kudziwa mlingo. Mukatulutsa mawonekedwe abwino kapena kuwonjezera phala, zimakhumudwitsa m'mimba, ngakhale izi sizikupezeka. 
Ngati mbalamezo zili kale ndi mavuto, ndiye kuti sizowonjezera kuti zikhale zovuta kwambiri ndipo ndi bwino kusiya masamba a kabichi m'nkhalango.
Chinanso chikhoza kudyetsa nkhuku
Popeza nkhuku ndi mbalame za omnivorous, n'zosadabwitsa kuti zakudya zambiri zikhoza kupezeka pa zakudya zawo. Mwachitsanzo, mbatata, nyemba (makamaka nandolo ndi nyemba), kuphatikizapo nsomba komanso kudulidwa kwa nyama nthawi zambiri zimaphatikizidwanso ku chimanga chokhazikika. Tiyeni tiwone kuti chakudya chomwecho ndi choyenera komanso choyenera bwanji kwa nkhuku.
Fufuzani ngati mungapereke bwanji nkhuku, nandolo, mchere, anyezi, beets, oats, mandimu, udzu, adyo, nyama ndi fupa, mafuta a nsomba.
Mbatata
Mbatata - mankhwala opatsa thanzi omwe amathandiza mwamsanga kudzaza mbalame ndikuyenda bwino ndi zakudya zina (mbewu kapena masamba). Chinthu chokha chimene simuyenera kuiwala pamene mukuchipereka ndicho chithandizo choyambirira cha kutentha. 
Pa kutentha kwakukulu, mankhwala oopsa solanine, omwe amapezeka kwambiri mu peel ndi pamwamba pa mbatata, amawonongedwa. Mukhoza kuyamba kudyetsa nkhuku ndi mizu kuchokera tsiku la 15 la moyo wawo, pogwiritsa ntchito 100 g ya chakudya chophika, kenako pang'onopang'ono kuwonjezera ndalamazi.
Mbatata yoyera sapereka, nthawi zambiri kusakaniza ndi yonyowa.
Ndikofunikira! Mbatata ndi bwino kuti asapereke, chifukwa zimakhala zovuta kwambiri komanso zimatalika kwambiri ndi mimba ya mbalameyo.
Nsomba
Nkhuku za nsomba ndi nsomba nthawi zonse zimawoneka bwino, ndipo nthawi zina zimamenyera chakudya cha mtundu umenewu. Ichi ndi chitsimikizo chabwino cha calcium, chomwe chingakhale chothandizira mofanana kwa zinyama zazing'ono - panthawi ya kulimbikitsa minofu ya fupa, ndi kuika nkhuku - chifukwa cha mphamvu ya eggshell. 
N'zoona kuti sitikulankhula za kudyetsa nsomba tsiku ndi tsiku, koma kawiri pa sabata tiyenera kuwonjezerapo zakudya, kutsatira malamulo otsatirawa:
- nsomba yamchere ndi wosuta fodya - nkhuku za nkhuku;
- Musanayambe kupereka nsombayi, iyenera kuti yophika bwino kuti mafupa onse azikhala ofewa;
- pamene mukudyetsa nsomba ku mbalame, samalirani madzi okwanira okwanira, chifukwa amachititsa kuti mukhale ndi ludzu lamphamvu;
- Kuti bwino kugula zakudya, ndi zofunika kugaya ndi kusakaniza ndi zakudya zina.
Zili zovuta kuwerengera momwe nkhuku zimagwiritsira ntchito nsomba, koma pafupifupi, 100-150 g ya mankhwala odulidwa akhoza kuwonjezeredwa ku 1 kg ya phala.
Pea
Nyerere ndi mapuloteni obiriwira omwe nkhuku zimafunikira monga zakudya zina. Mu zakudya, mankhwalawa amayamba kulowa koyamba mu mazira ophika komanso m'zigawo zing'onozing'ono. 
Pamene mbalame ikukula ndikuyendetsanso chakudya, zimatheka kuti pang'onopang'ono mukhale nandolo zophika kapena zophika ndi zouma, komanso kuti mbalame zizidya bwino, yesetsani kusakaniza nandolo ndi zakudya zina zouma.
Alimi a nkhuku omwe ayesa kale menyu yoterewa akunena za kukweza nkhuku za nkhuku, komabe sizingatheke kudyetsa mbalame ndi nandolo zokha. Kawirikawiri, kokwanira kangapo pa sabata kuti mudzazidwe ndi 200-300 g pa 1 makilogalamu a chakudya china.
Mukudziwa? Nyerere ankagwiritsidwa ntchito ngati chakudya cha ziweto ku Greece zakale, ndiko kuti, m'zaka za m'ma 400. BC e., ndipo ngakhale m'masiku amenewo, ankaonedwa ngati chakudya chachikulu cha anthu osauka.
Nyemba
Mofanana ndi nandolo, nyemba ndizochokera puloteni yabwino, kotero zimakhalapo panthawi yodyetsera nkhuku. Ndi bwino kuwonjezera pa phala lachinyontho mu mawonekedwe owiritsa, motero kumathandiza mbatata, chakudya, nsomba komanso zakudya zina zomwe zimagwiritsidwa ntchito. 
Kawirikawiri, chiwerengero cha nyemba chiyenera kukhala cha kuchuluka kwa chakudya choperekedwa kwa nthenga.
Nkhuku zimafuna chakudya choyenera, osachepera anthu, kotero ngati mukufuna mbalame kukhala ndi thanzi labwino, ndiye ngati n'zotheka kuyesa zakudya zawo mosiyanasiyana, kuphatikizapo kabichi ndi mbatata, koma zina zonse zotchedwa mankhwala, kutsatira malamulo a kuwunikira kwawo.
