Alimi ambiri amadzimadzi akudzifunsa funso lofunika: kodi n'zotheka kudyetsa nkhuku ndi barele, ndipo ngati ziri choncho, mungachite bwanji molondola.
Ndipo chifukwa chabwino, chifukwa tirigu ndi osiyana ndi tirigu wamba ndipo akhoza kuvulaza dongosolo la zakudya, ngati mutadyetsa mbalame popanda kudziwa.
Buckwheat ndi mpunga mu nkhuku
Ndibwino kuti alimi agwiritse ntchito mapiritsiwa, chifukwa ndi otchipa ndipo nthawi zonse amakhala pafupi ndi nyumba iliyonse. Komabe, ngakhale poyang'ana buckwheat ndi mpunga wambiri zimakhala tirigu wamba, malingaliro ameneĊµa sali owona. 
Njere zoyera. Chikhalidwe chimenechi chili ndi wowonjezera, womwe umakhudza kwambiri kudya ndi mitsempha ya nkhuku. Koma mutha kudyetsa mbalameyi ndi mpunga, chinthu chachikulu ndikuchichita moyenera.
Mukudziwa? Omwe amadziwa zokolola adapeza kuti nkhuku zoyera zimakonda nkhuku.
Buckwheat Mbewu iyi ndi gwero la mapuloteni a masamba ndipo palokha ndi lothandiza kwambiri. Koma mu mawonekedwe ake omwe sangathe kudyedwa. Chowonadi ndi chakuti, kulowa mmimba, buckwheat nthawi yomweyo kutupa, komwe kumabweretsa mavuto ambiri ndi dongosolo lakumagazi.
Kukhalapo pa zakudya za buckwheat ndi mpunga ndi chitsimikizo chokhala ndi chitetezo chabwino, chifukwa mankhwalawa adzadzaza thupi la nkhuku ndi kashiamu, magnesium, chitsulo, zinc ndi zinthu zina zofunika.
Phunzirani momwe nkhuku zimadyetsera, zomwe muyenera kudya komanso kukonzekera chakudya cha nkhuku, momwe mungadyetse nkhuku m'nyengo yozizira.
Kodi mungapereke nkhuku zotani?
Monga tazindikira kale, ndizotheka kudya nyemba zoyera ndi buckwheat kwa mbalame, komabe mosamala. Choyamba, tiyenera kukumbukira lamulo lofunika kwambiri: kupereka nkhuku ndi buckwheat, ndipo mpunga ayenera kuphika. Kuwombera kwakukulu kungakhale koopsa kwa mbalameyi. Palinso zina ndi malamulo omwe ayenera kutsatira mosamalitsa.
Sankhani
Akuluakulu, monga kuyala nkhuku, ndi ena a banja la mbalame, ndibwino kuti apereke tirigu wophika kamodzi patsiku (nthawi yamasana). Panthawi imodzimodziyo, phala liyenera kusakanizidwa ndi chakudya china chilichonse, molingana ndi: 1 mbali ya phala yotereyi ku mbali zitatu za zakudya zina. 
Nkhuku zimakonda kwambiri mpunga, makamaka ngati phulusa lopaka mkaka. Nkhumba yotereyi imadyetsa bwino thupi ndi kulimbikitsa ndi mavitamini onse ndi mchere.
Ndikofunikira! Mchele wambiri mu zakudya angayambitse ziwalo kapena ngakhale imfa mu nkhuku zonse.
Pokonzekera chakudya chokoma ndi chopatsa thanzi, simungagwiritse ntchito mpunga wosasunthika, komanso mankhusu, ndi ufa wa mpunga, womwe umaphatikizidwanso ku zosakaniza zamadzi ozizira.
Buckwheat
Kung'ung'udza kosakaniza kungaphatikizidwe mu zakudya za nkhuku ndi nkhuku zazikulire. Palibe malire a zaka zowonjezerapo kudya izi.
Nthawi ya kudya buckwheat mbewu zimakhala zofanana ndi mpunga - chamasana. Ndipo ndikofunikira kusakaniza phala mofanana: gawo limodzi la phala limasakaniza ndi magawo atatu a zakudya zina.
Buckwheat ili ndi chiwerengero chachikulu cha macro-micronutrients chimene thupi limafunikira: calcium, zinki, magnesium ndi ena ambiri. Komanso mu phala la buckwheat muli ma vitamini B ndi E.
Pezani ngati mungapereke nkhuku, mbatata, nyemba, nsomba, adyo.
Nyama ya nkhuku yotsika mtengo
Zimakhulupirira kuti mpunga ndi buckwheat zili ndi zakudya zambiri, koma siziri. 
Pali mbewu zina zotsika mtengo komanso zothandiza:
- balere;
- yachka (wosweka balere);
- mapira;
- oats.
Izi, sizikutanthauza kuti chakudya chonse cha mbalame chingakhale ndi zakudya zoterozo.
Ndikofunikira! Kudyetsa nkhuku zokha ndi tirigu sizingatheke.
Choyenera: pa nthawi ya masana, onjezerani phala pang'ono kwa masamba, zitsamba kapena zakudya zina zofunika.
Choncho, kudyetsa nkhuku buckwheat ndi mpunga n'zothekadi. Komabe, ndikofunika kutsatira malamulo awiri osavuta: chakudya chokwanira ndi choyenera kudya kokha mu mawonekedwe owiritsa, ndipo chakudya chochuluka chonchi chingasokoneze thanzi la mbalame.
