Mbali za kugwiritsa ntchito chitowe chakuda pa nthawi ya mimba

Azimayi omwe akudikirira kubadwa kwa mwana wawo amamvetsera kwambiri thanzi lawo komanso amasankha zakudya.

Makamaka, ndibwino kuti mudziwe momwe mungagwiritsire ntchito zonunkhira zotchuka monga chitowe chakuda pa nthawi ya mimba, ndipo muyenera kusamala zotani.

Zambiri zokhudza chitowe chakuda

Chitowe chakuda (Kalindzhi kapena Seidan) ndi wachikondi wazaka chimodzi wa banja la Buttercup. Maluwa ang'onoang'ono osakwatira amapanga inflorescence monga mawonekedwe a ambulera yovuta. Chomeracho chimafika pamtunda wa 10-40 ndipo chimakhala masamba masentimita 2-3. Chimakula bwino kwambiri ku gawo la Asia, Africa ndi kumwera kwa Ulaya mu dothi lonyowa. Mbali ya chitowe chakuda ndi nthawi yaitali yobzala mbewu. Tsamba loyamba likuwoneka pa masiku 11-13 okha. Nthaka yabwino ya chomera ndi nthaka yakuda kapena imvi yomwe imayendetsedwa ndi nthaka.

Mukudziwa? Mafuta Chitowe chakuda chimatchulidwa mu Koran, kumene mneneri Muhammadi akutcha njira yomwe ingachiritse matenda alionse, kuphatikizapo imfa.

Zipatso zouma zouma zili ndi mbewu zambiri zomwe zimawoneka bwino komanso fungo, zomwe zimawapangitsa kukhala zonunkhira zabwino. Mtengo wapadera wa zonunkhirazi waperekedwa ndi makina ake olemera, omwe amaphatikizapo zigawo zoposa 100.

Zina mwa izo ndi:

• amino acid;
• phospholipids;
• katemera;
• mavitamini A, C, E, gulu B;
• chosowa;
• mafuta;
• phytosterols;
• polysaccharides ndi monosaccharides;
• tannins;
• mafuta ofunikira.

Zipatso zokhala ndi zipatso zokhala ndi mafuta oposa 35%, kuphatikizapo 0,5-1.5% mafuta ofunikira, komanso kusungunuka kwa chiwindi. Mbewu imakhalanso olemera mu zinthu zovuta, monga chitsulo, potaziyamu, phosphorous ndi ena. 100 g ya zonunkhira muli 375 kcal.

Zida za chitowe chakuda pa nthawi ya mimba

Thupi lachikazi limapindulitsa kwambiri mafuta. Choncho, mafuta a chitowe wakuda ali ndi zinthu zamtengo wapatali, zomwe zimakhalapo ndizopezekapo ndi mankhwala a masitomu, zomwe zimakhudza mahomoni azimayi. Komabe, ambiri ali ndi funso, kodi n'zotheka kugwiritsa ntchito mankhwalawa panthawi ya mimba. Kuti muyankhe, nkofunika kulingalira za ubwino ndi zomwe zingatheke kutsutsana ndikugwiritsa ntchito izi zonunkhira.

Madalitso

Makhalidwe othandiza a zonunkhira izi:

• kulimbikitsa lactation;
• kumalimbikitsa kubala;
• imathandizira kutsegula kwa chiberekero;
• kumachepetsa colic ana obadwa;
• amalephera kugona;
• imaimirira ntchito ya tsamba la m'mimba;
• ali ndi zotsatira zowonongeka;
• zimathandizira ku normalization ya kupuma dongosolo;
• kulimbikitsa scalp;
• ali ndi zotsatira zosangalatsa;
• kumalimbitsa chitetezo cha mthupi;
• kumalimbitsa ntchito ya mtima wamagetsi, kulimbikitsa mitsempha ya magazi;
• kulimbikitsa kuchepetsa mphamvu ya metabolism;
• amachititsa chidwi kwambiri.

Chomera cha mankhwalachi chingagwiritsidwe ntchito pochiza chimanga - zoterezi pazitsulo ndi mapazi a mapazi amapezeka mwa amayi omwe ali ndi pakati chifukwa cholemera kwambiri. Njira yabwino yothetsera matendawa ndi mafuta a chitowe wakuda, omwe amalimbikitsa kubwezeretsa msanga ndikuthetsa chifuwa, kusintha mnofu wa khungu.

Zotheka kutsutsana ndi kuvulaza

Izi zonunkhira zimatsutsana kokha kwa amayi amtsogolo, mwachitsanzo, zikhoza kuwonongedwa ngati mutaganizira zinthu zina.

Zotsatirazi zikufotokoza mawonekedwe a ntchito yake:

1. Musamazunze zonunkhirazo.
2. Pankhani ya matenda a m'mimba ndi ndulu muyenera kupewa kuwonjezera zonunkhira kuti mupewe kuwonjezeka kwa acidity.
3. Ngati muli ndi matenda a shuga, zimalimbikitsidwa kuti muzitha kumwa nyemba zakuda, pogwiritsa ntchito 1, 2 ndi 3 g kwa chakudya chamadzulo, chamasana ndi chakudya chamadzulo, kwa miyezi itatu.

Ndikofunikira! Kugwiritsa ntchito zonunkhira ndi mafuta ake oposa 25 g ndi poizoni kwa anthu ndipo zingayambitse kuperewera kwa amayi, makamaka m'miyezi itatu yoyamba ya mimba.

Chitowe chakuda chingayambitse kuwonongeka kwakukulu kwa thanzi ndipo kotero sichivomerezeka pamene:

1. Kusasamvana kwa wina aliyense.
2. Mitundu yambiri ya gastritis, makamaka ndi acidity.
3. Ischemic matenda a mtima ndi thrombophlebitis.
4. Mitundu yoopsa ya gallstone matenda.
5. Thrombosis.
6. Myocardial infarction.
7. Kusindikizidwa pamaso pa ziwalo zonse zogwiritsa ntchito.

Njira zogwiritsiridwa ntchito

Kuti mupindule kwambiri ndi mankhwala omwe mukuwatsutsa, muyenera kudziwa njira zazikulu zowonjezera chitowe chakuda pa nthawi ya mimba komanso pa nthawi yobereka.

Mbewu

Ngati muli ndi pakati, musagwiritse ntchito zonunkhira ngati chakudya, koma mutatha kubereka zingakhale zothandiza. Mbeu yambewu imatha kugwiritsidwa ntchito kuti lipange lactation. Kwa ichi mukufunikira 1 tbsp. l zonunkhira kutsanulira 1 galasi la madzi ndi kuwiritsa kwa mphindi 10.

Pofuna kukonza kukoma kwa msuzi, mukhoza kuwonjezera uchi kapena mkaka. Pewani madzi kuti akhale oledzera ang'onoang'ono.

Mafuta

Amayi achichepere ayenera kudziwa kuti kutenga mimba si nthawi yoyesera thanzi lawo.

Mukudziwa? Mafuta chitowe chakuda ku Igupto wakale anali ndi moyo wabwino ngati mankhwala odana ndi njoka.

Ndikoyenera kugwiritsa ntchito mafuta a chitowe wakuda mopanda chiopsezo cha thanzi la mwanayo komanso phindu lake motere:

• sungani m'mimba, m'chiuno ndi m'chifuwa;
• amagwiritsa ntchito khungu;
• lubricate corns.

Mafuta ndi abwino kwambiri polimbana ndi postpartum stretch marks. Chifukwa cha mavitamini ndi mafuta ambiri, zimathandiza kuti khungu lizikonzanso komanso resorption ya zilonda za khungu. Mafuta a chitowe wakuda ndi oyenera kuteteza kutambasula. Kuchotsa zizindikirozo, khungu liyenera kuyendetsedwa nthawi zonse - chifukwa cha izi, limabwerera kuzinthu zachilengedwe ndipo limakhala lofewa ndi lofewa.

Mofananamo, chithandizo cha khungu ndi mafuta chimathandiza mastitis ndi kuchizira ming'oma mwa amayi aang'ono. Mukhozanso kupukuta tsitsi.

Phunzirani momwe mungagwiritsire ntchito mafuta a chitowe wakuda kuti muthe kumeta tsitsi.

Pambuyo pa kubala, amayi ambiri amalephera kumeta tsitsi, ndipo kugwiritsa ntchito maski kudzawathandiza ndi kulimbikitsa kukula. Akazi achiarabu amagwiritsira ntchito mafuta a caraway pokonzekera kubereka mwa kuzigwiritsa ntchito pamphuno ya ziwalo zoberekera. Njirayi imapangitsa kuti khungu likhale labwino komanso lokhazikika, lomwe limathandiza kuchepetsa misonzi yolimbana ndi mimba.

Kuchokera kuchipatala chakumadzulo, lero palibe umboni wa kuthandizira kwa chida ichi; Komabe, ngati sizimapweteka kapena ayi, ndiye kuti njirayi ingagwiritsidwe ntchito.

Zitetezero za chitetezo

Popeza mayi wam'tsogolo ali ndi udindo pa moyo wake, komanso pa moyo wa mwanayo, m'pofunikanso kukaonana ndi dokotala asanayambe kudya zonunkhira. Katswiri wodziŵa zambiri adzapereka malangizo othandiza, poganizira zaumoyo wa mkazi.

Ndikofunikira! Pa nthawi yoyamwitsa, m'pofunika kugwiritsa ntchito mankhwala osamala. chitowe chakuda, chifukwa zingayambitse mwanayo.

Choncho, chitowe chakuda chimabweretsa ubwino kwa amayi "mmalo", koma ntchito yake iyenera kusungidwa. Mutatha kuwerenga zonsezi, gwiritsani ntchito chida ichi kuti musamawononge thanzi la mwanayo.