Aliyense wa ife, mosasamala za maphunziro, msinkhu, chikhalidwe cha anthu ndi zizindikiro zina za anthu, akuyembekeza nyengo imodzi ya chaka - chilimwe! Aliyense amakonda chilimwe, kuyambira wamng'ono mpaka wamkulu.
Ndipotu, chilimwe ndi nyengo yozizira ndi yotentha, nyanja, komanso, zipatso zokoma ndi zokometsetsa! Zimakhala zomvetsa chisoni kwambiri pamene chilimwe chimatha ndi kuyamba nyengo ya autumn ndi mdima wandiweyani ndi mvula, ndipo kenako amalowetsedwa nyengo yozizira.
Nthawi yozizira kwambiri ya chaka ife tiri Mavitamini amafunikira ngakhale kuti ma pharmacies ali ndi mitundu yosiyanasiyana ya mavitamini pa zokoma ndi mthumba uliwonse, koma palibe mapiritsi osiyana ndi mlingo waukulu wa mavitamini opezeka mu zipatso ndi ndiwo zamasamba.
Ndipo ngati kugwa tili ndi mwayi wopitilirabe zipatso ndi masambandiye m'nyengo yozizira izo zimakhala zosatheka kwathunthu ndipo kenako funso likutuluka momwe mungakulitsire nyengo ya zipatso ndi masamba mpaka nyengo yozizira. Yankho ndi losavuta - chisanu. Kodi ndingamange maapulo ndi mapeyala m'nyengo yozizira? Nkhaniyi ikufotokoza momwe mungayankhire mapeyala m'nyengo yozizira kunyumba.
Choncho, mapeyala omwe siwoyenera, omwe sagwirizana ndi inu kusungirako m'chipinda chapansi pa nyumba, mungathe kufalitsa kapena kuwuma. Mwa njira, momwe mungapangire zipatso zouma kuchokera ku mapeyala kunyumba, mungapeze m'nkhani zathu:
- "Kuyanika mapeyala mumsewu."
- "Kuyanila mapeyala kunyumba".
- "Kuyanika mapeyala ndi zipangizo zam'nyumba".
Mfundo zambiri
Kodi n'zotheka kuzimitsa mapeyala m'nyengo yozizira?
Choyamba, nkofunikira kuyankha funso ngati mapeyala ambiri amadziwika kuti amazizira kwambiri kodi amasunga palokha panthaŵi imodzimodziyo zothandiza katundu.
Ndipo tidzakhala okondwa kukuuzani kuti mukhoza kufalitsa mapeyala ndi zosowa! Kodi mungayimitse bwanji mapeyala m'nyengo yozizira?
Izi zikhoza kuchitika mwa mtundu uliwonse, sliced, lonse kapena zidutswaKawirikawiri, monga momwe moyo umafunira! Chinthu chachikulu mu bizinesi iyi ndi kukhalapo kwa nthawi, chikhumbo ndi malingaliro. Monga momwe mwambi wa Chirasha umati, "Konzani kozizira mu chilimwe, ndi nyumba ya ngolo," zomwe zikutanthauza kuti chirichonse chiyenera kukhala chokonzeka osati lero zokha, komanso mawa ndi nthawi yayitali.
Chifukwa chake, mutakhala nthawi yambiri ndi khama mu chilimwe, mumamva wathanzi ndi wamphamvu m'nyengo yozizira, pamene mungathe kupereka zipatso za chilimwe.
Madalitso
Kodi n'zotheka kuzimitsa mapeyala, ndipo ntchito yake ndi iti? Mapeyala, monga zipatso zina zonse, ndi zabwino kwambiri pa thanzi laumunthu ndipo ali ndi mndandanda waukulu. mavitamini, mchere, kufufuza zinthu ndi zakudya. Mapeyala ali ndi magulu oterowo. mavitaminimonga: A, B, C, E, H, K, PP ndi mchere monga: Potassium (155 mg), Calcium (19 mg), Magnesium (12 mg), Sodium (14 mg), Phosphorus (16 mg ) ndi Iron (2.3 mg).
Komanso kufufuza zinthumonga: folic acid, carotene, pectins, makatekini, salt amchere amchere, manganese, ayodini, cobalt, komanso tannins ndi fiber.
Mu chipatso chachisanu, zakudya zonse, kukoma ndi zinthu zonunkhira zimasungidwa bwino kwambiri kusiyana ndi njira ina iliyonse yodula.
Ntchito ya firiji
Kodi mungayimitse bwanji mapeyala mufiriji m'nyengo yozizira kapena firiji?
Inde, mapeyala ozizira, monga masamba ena ndi zipatso ayenera mufirijiosati m'firiji, chifukwa firiji silingadzitamande ndi kutentha kwabwino komwe kumafunikira kuti muzitha kufalitsa zipatso zanu bwino. Firiji ndi yoyenera kusunga mapeyala kunyumba kwa mwezi umodzi.
Kuzimitsa mapeyala kunyumba, muyenera kugwiritsa ntchito mafiriji, koma ndikofunikira kuganizira kuti mapeyala payenera kukhala "makamera"monga nsomba, nyama ndi zakudya zina zomwe zimakhala ndi fungo lapadera ndipo zingathe kuzipereka kwa peyala.
Ngati muli mwini wa firiji wamakono komanso muli mufiriji chipinda chozizira kwambiri, tikukulangizani kuti muzigwiritse ntchito, chifukwa cha izi zimawombera bwino.
Njira
Ndibwino kuti muzimasula mapeyala: magawo, mapeyala onse kapena mwanjira ina? Mukhoza kufalitsa mapeyala m'njira iliyonse yabwino. Palibe njira yachilengedwe komanso yabwinoZonse zimadalira momwe mumakukondera bwino komanso momwe mungagwiritsire ntchito mankhwala anu.
Ngati mukufuna kuphika compote, ndi bwino kusankha osungira magawoNgati mukufuna kusangalatsa banja lanu ndi abwenzi ndi mapeyala okoma, muyenera kusankha kuzizira mu chunks.
Kodi n'zotheka kufalitsa mapeyala m'nyengo yozizira mu shuga? Ngati mukufuna kuphika chokoma cha peyala kapena kupanikizana, kapena confiture, kenaka phulani mapeyala, kudula pakati, okonzedwa bwino sosi ya shuga. Ngati ndinu hostess, omwe nthawi yake ndi yochepa ndipo palibe othandizira papepala, mapeyalawo akhoza kuzizira zonse.
Malamulo oyambirira
Kutentha
Kutentha mufiriji kuyenera kukhala osati pansi -18 madigiri Celsius ndi yabwino kwambiri ngati mukufuna kusunga zipatso zachisawawa kwa nthawi yaitali. Onani kuti mafiriji onse amakono amakhala ndi kutentha kuchokera -12 ° С mpaka -18 ° С.
Zakudya
Kuchokera ku mbale ya zipatso zozizira, pamapanga athu, tingagwiritse ntchito apadera zakudya zamakudyakapena wamba mapepala apulasitiki.
Otsatirawa amakhala ndi malo ocheperapo kusiyana ndi zitsulo, koma pali "koma", zipatso zachisanu zimakhala zovuta ndipo m'mphepete mwawo zimatha kuswa phukusi.
Choncho, kuti mupange mabokosi a zakudya zambiri zodalirika kwambiri.
Nthawi
Kufukula mapeyala ayenera kugulitsidwa mwamsanga, musayimitse nkhaniyi kwamuyaya kufufuza njira, chifukwa kutalika kwa mapeyala, zakudya zochepa zomwe asiya. Choncho, ngati mukufuna kusunga mavitamini, minerals ndi kufufuza zinthu, ndiye kuti ndondomeko ya kuzizira iyenera kuchitika mwamsanga mutangotenga chipatso.
Ili ndi limodzi mwa malamulo ofunikira komanso ofunikira a mapeyala ozizira panyumba, tsatanetsatane wafotokozedwa pansipa.
Khwerero ndi Gawo Malangizo
Kusankhidwa kwa zipatso
Chimodzi mwa zinthu zofunika kwambiri pazomera za mapeyala bwino kusankha zosakaniza zoyenera. Kuti mupeze mankhwala oundana a khalidwe lapamwamba, liyenera kukwaniritsa zofunikira zomwezo.
Pakuti zipatso zozizira kwambiri ndi zamkati zamkati sizipita.
Kukonzekera
- Choyamba bwinobwino timasamba mapeyala
- Kenaka, dulani mapeyala m'magawo anayi ndikuchotsa mitima.
- Tsopano asiye mapeyala kotero iwo zouma bwinoPachifukwachi mungagwiritse ntchito pepala lamapepala ndi bolodula.
Pambuyo pochita zigawo zikuluzikulu zitatu izi, mapeyala ali okonzeka kuzizira.
Kusankha ndi kukonzekera mbale
Monga tanenera poyamba, mapeyala akhoza kuzizira mufiriji, m'matumba apulasitiki komanso m'makina apadera, komwe mukuyenera kukondanso chifukwa chotengera ichi zodalirika kwambiri.
Mapepala apulasitiki mu nthawi iyi amatayika chifukwa chakuti musakhale ndi mphamvu yaikulu ndipo nthawi iliyonse ikhoza kuthetsa, osati kutsutsana ndi kukakamizidwa kwa kuuma kwa zipatso zachisanu.
Monga chipatso, mbale iyeneranso kukonzekera njira yozizira. Chidebe chonse Oyera bwino ndi owuma ndipo pokhapokha mutatha mankhwalawo, zomwe zidzasinthidwa.
Ndondomeko yozizira
Mutatha kukonza mapeyala ndi chidebe, pitirizani kuzizira. Palibe chinthu chachilendo ndi chovuta apa, timangotulutsa zipatso zokonzedweratu m'mitsuko yosindikizidwa, kale mapeyala owazidwa ndi madzi a mandimu (zinachitidwa kuti mapeyala asadetsedwa). Kenaka, tumizani mapeyala mufiriji maola awiri -30 ° C.
Kutentha kwasungirako
Kodi mungasunge bwanji mapeyala ozizira mufiriji? Kunyumba, zipatso zoziziritsa ndi zipatso zimapangidwa m'chipinda chafriji (kutentha kwake kumakhala kuyambira -12 ° C mpaka 18 ° C). Malo otentha kwambiri chifukwa kusungiramo ndiwo zamasamba -18 ° C.
Malemba a ndalama
Kodi ndingasunge mapeyala m'firiji kwa nthawi yaitali? Malinga ndi zofufuza za sayansi komanso zomwe zimachitikira ogwira ntchito, mapeyala akhoza kusungidwa mufiriji kuyambira miyezi 6 mpaka 12. Koma amayi amasiye amalimbikitsa kuti asunge mapeyala mufiriji osapitirira miyezi 8. Ngakhale, kuweruza mwanzeru, chaka chomwe iwo ali nacho komanso musayambe, popeza mulibe zipatso zambiri, iwo adzakhala ochepa.
Mukatha kukondweretsa banja lanu ndi mapeyala okoma bwino a peyala, mumagwiritsa ntchito limodzi ndi mapeyala ofunda mapepala, banja lanu ndi abwenzi anu sangakhalebe osayanjanitsika ndipo akukupemphani kuti muphike mobwerezabwereza mpaka zipatso zabwino zitatha. Mfundo zofunika kwambiri ndizo malamulo othandizira mapeyala ozizira.
Chipatso cha thawing
Zipatso zochepa zimafota bwino ndikudziwa moyo wa alumali, ndifunikanso kudziwa momwe zingakhalire kusokoneza bwino Zipatso zachisanu kuti asataye katundu wawo opindulitsa.
Kuti mukwaniritse zotsatira zogwira mtima, tsatirani ulamuliro wa "golidi": Pewani pang'onopang'ono.
Zilibe kanthu konse musawonongeze kachiwiri Chipatso cha thawed, ndi bwino kuti muwaponyedwe nthawi yomweyo.
Popeza, phindu la zipatso zotero lidzakhala lofanana ndi 0. Kuti tipewe izi, onetsetsani mapeyala pang'onopang'ono, podziwa kuti mukuwagwiritsa ntchito, pamene mukudzipulumutsa ku chiyeso kuti muwononge kachidutswa komwe sikanagwiritsidwe ntchito. Pali njira ziwiri zothetsera mapeyala:
- Kusokoneza kutentha kutentha - njira yomwe ili yachilengedwe komanso yabwino kwambiri. Pofuna kuthamanga mofulumira, mukhoza kuika masamba obiriwira pansi pa mtsinje wochepa wa madzi otentha. Ndikofunika kuti mwa njira imeneyi yothetsera mavitamini angakhale ochepa.
- Kusokoneza mu microwave - Njirayi ndi yachikhalidwe, koma yopambana kwambiri. Ngakhale kuti imakhala yofulumira kwambiri, vuto lake lalikulu ndi lakuti pakali pano mapeyala amawotchera, omwe amachepetsetsa kuchuluka kwa mavitamini pamtengo wotsirizidwa.
Chinsinsi
Mapeyala a dzinja mu madzi
Kuti tizimitse mapeyala motere, tikufunikira izi zowonjezera:
- mapeyala - 1.5 makilogalamu;
- shuga - 0,5 makilogalamu;
- vanila shuga - thumba 1;
- madzi a mandimu - 1 tsp.
Njira yophika ndi yophweka ndipo imatha kulimbana nayo. mbuye wachinsinsi. Choyamba, yambani mapeyalawo, onani mchere, kuti madzi ochulukirapo amathera pagalasi. Kenaka, dulani mapeyala mu halves ndi kudula pachimake ndi kudula mchira.
Sipani nyembazo madzi a mandimukotero kuti zipatso zathu zisataye mtundu wawo ndi kuyamba kuyika pa pulasitiki.
Timatenga chophikira chokonzedwa chokonzedweratu ndikuyamba kuyika mapeyala athu mmagawo, osayiwala kuwaza mapeyala pambuyo pa chigawo chilichonse shuga.
Mutatha kuchita izi mosapita m'mbali, tumizani mapeyala mufiriji ndikuzisungira mpaka mutha.
Zotsatira
Kuzizira mapeyala kunyumba ndi chinthu chophweka, koma chimabweretsa madalitso ochulukirapo. Chinthu chachikulu mu nkhani iyi sikuti ndiulesi ndipo muzitsatira njira yonse yozizira kufunika ndi udindo, chifukwa chotsiriza chimadalira inu nokha.
Chofunika kwambiri ndi kusankha zipatso zoyenera, musakhale waumbombo ndikupeza mapepala omwewo mutha kuziziraNdizimene ziyenera kukhala zokongola, zosakanikirana komanso zopanda kuwonongeka kwa chipatso. Samalani kusankha zakudya Chifukwa chozizira, kutenga nthawi yokonzekera chidebecho pozizira.
Mlanduwu ukhoza kuwoneka wovuta, ndipo, mutatha kuwerenga nkhaniyi, mudzadzipangira nokha popanda kuyesera kuchita nawo.
Mpaka mutatha chilimwe muli odzaza ndi mphamvu, mutenge nthawi ndi khama ndikulowa mu bizinesi ili. Koma zimakhala zosangalatsa bwanji m'nyengo yozizira kudya pies ndi mapeyala, kumwa zakumwa uzvar kapena kudya peyala kupanikizana. Zipatso zilizonse m'nyengo yozizira - kukumbukira chilimwe, kukumbukira nyanja ndi chilimwe masiku a dzuwa. Dzipatseni nokondwa kuti muzimva chilimwe m'nyengo yozizira!
