Kuphika pepper ndi imodzi mwa njira zambiri sungani katundu wothandiza chogulitsa ichi m'nyengo yonse yozizira.
Mosiyana ndi tsabola wouma zouma, kukoma kwa mankhwala owuma kumawonekera nthawi zambiri, ndipo amatha kukonza zakudya zambiri, kuphatikizapo saladi zamasamba.
Pofuna kukonzekera bwino tsabola wouma, muyenera kusankha njira yanu yophika ndipo zoyenera izi.
Ngati mbewu yanu ya tsabola ya belu idzakhala yaikulu kwambiri moti mwatumiza kale zipatso zokwanira zosungirako m'chipinda chapansi kapena m'chipinda chapansi pa nyumba, komanso munatha kufalitsa tsabola mufiriji, kuphatikizapo kupaka zinthu, kenaka muzidzipereka ku zokometsera zouma.
Mudzafunika kunyamula maphunziro abwino, konzekerani tsabola kuti muwume, ndikukonzekeretsani. Tsabola yotere ikhoza kusungidwa nyengo yonse yozizira m'njira zingapo.
Madalitso
Kodi tsabola wouma wothandiza ndi chiyani?
Izi n'zotheka chifukwa cha mavitamini A, magulu B, C, E ndi PP, komanso phosphorous, potassium, calcium, magnesium, manganese, sodium ndi chitsulo.
Muzigwiritsa ntchito nthawi zonse Tsabola wouma imayambitsa matenda, imalimbitsa tsitsi ndi misomali, imapangitsa maso kuona bwino.
Zinthu zopindulitsaomwe ali mu tsabola wokoma, kuonetsetsa kuti ntchito ya mtima, imachepetsa chiopsezo cha magazi, kuchepetsa magazi, ndi kulimbikitsa makoma a mitsempha.
Pepper imabweretsanso phindu kwa khungu ndi mucous membranes.
Mphamvu yamtengo wapatali ndi kalori Tsabola wouma: pa 100 magalamu a tsabola wouma wouma amakhala ndi makilogalamu okwana 118.
Kukonzekera masamba
Kodi mungakonzekere bwanji tsabola kuti muwume? Poyamba, sankhani zochitika zoyenera za tsabola wa ku Bulgaria. Iwo ayenera kukhala zokoma ku kukoma, ndi chowala chofiira kapena chikasu. Onetsetsani kuti ndiwo zamasamba musapitirirePalibe makwinya ndi mawanga pa khungu. Kuthamanga kumafuna yowutsa mudyo, tsabola yamtundu, ndi mawanga aakulu mkati.
Pambuyo pa ndiwo zamasamba zatsukidwa, zizisiyeni kuti ziume papepala. Mbewu zazikulu zimadulidwa kumalo, ndi zamasamba - nkukhala pakati. Mafilimu ochepa komanso bokosi la mbewu mwadongoledwa bwino.
Pepper ndi yovuta kuyeretsa ngati Mphindi 2-3 kuti musunge madzi otentha ndi nthawi yomweyo kuti azizizira kuzizira. Pogwiritsa ntchito mpeni, mutha kunyamula khungu mofatsa ndi kuchotsa mosavuta tsabola.
Musanayambe kuyanika, tsabola ikhoza kupaka kapena kutsala popanda mafuta konse. Zokwanira monga mwachizolowezi mpendadzuwakotero ndi azitona. Poonjezera kapena kupatsa tsabola chisomo chapadera, gwiritsani ntchito mosiyana zonunkhira. Fukani magawowo ndi mchere, wakuda kapena tsabola wofiira. Kuti mulawe, mukhoza kuwonjezera marjoram kapena basil zouma. Kuti mudziwe momwe mungapsere tsabola wotentha pakhomo, mungaphunzire kuchokera m'nkhani yathu.
Pafupifupi mankhwala ophika a kuphika angapangitse chophika chophika tsabola wouma wapadera. Ngati mwawaza tsabola pang'ono shuga, kuchoka pa izi zidzakhala zokoma komanso zopambana. Mukhoza kuyika magawo ofiira a adyo odulidwa mu grooves wa tsabola kuti apange zonunkhira.
Kusankha kakompyuta
Kodi kuphika zouma tsabola kunyumba m'nyengo yozizira? Mungagwiritse ntchito mitundu yosiyanasiyana ya zipangizo zapanyumba, zomwe zilipo uvuni.
Ndibwino kugwiritsa ntchito magetsi uvuni chifukwa umathamanga mwamsanga komanso mofanana. Ovuni ali ndi mphamvu yomweyo. chowumitsa magetsi.
Kodi kutentha kwa tsabola ndi kotani? Tsabola wouma bwino kwambiri pazitali kutentha kwakukuluzimadalira mphamvu ya zipangizo zanu.
Pafupifupi, muyenera kuyamba kutentha Madigiri 75-80ndiye theka la maola atatu kenako kwezani madigiri 100. Pambuyo pake, tsabola imatulutsidwa kwa kanthawi pa pepala lophika kapena kumatentha (kwa mphindi 20-30), ndipo kubwerera ku uvuni kuwonjezera Mphindi 40 kapena ora.
Momwe mungadziwire kukonzekera? Mu mawonekedwe a tsabola pang'ono adzadaadzawoneka mauna makwinya pa khungu, ndipo fupa liri pafupi gawo limodzi mwa magawo atatu adzakhala wochepa thupi.
Magawo auma, zotanuka kukhudza, koma osati kovuta. Ngati anapeza tsabola, iyo idzakhala yowuma kwambiri ndi yopota, ndipo pafupifupi chinyezi chonse chimasungunuka.
Njira
Momwe mungapangire tsabola wouma mu uvuni? Pa moto wotsika kwambiri, ngati pali ntchito yotereyi, yikani njirayo "convection" kapena mpweya wabwino. Ndikofunika kuti mpweya uziyenda momasuka mkati, ndi chinyezi chowonjezera mwaulere yatuluka m'madzi. Kuchita izi, khomo lotseguka la uvuni lidzatha, ndipo phokoso silidzalowa mkati.
Pa pepala lophika likufutukula pepala lolemba, yomwe, ngati ikukhumba, ikhoza kuikidwa ndi mafuta. Pepper imayikidwa khungu, ndikupanga "boti" kuti zikhalebe mkati.
Ndi ajar khomo Tsabola wouma kwa ola limodzi ndi hafu, utakhazikika pang'ono, kenako umatsitsimula mu uvuni kwa mphindi 40.
Musachotse mwamsanga tsabola ku uvuni - muzisiye kwa kanthawi. Zam'chitini zabwino zouma tsabola pomwe izo utakhazikika kwathunthu.
Kodi kuphika zouma tsabola pogwiritsa ntchito magetsi? Zigawo za pepperzi zinkaikidwa pamodzi pa galasi kapena gridi yapadera, kotero kuti pakati pa zidutswazo zidakalipo malo pang'ono.
Mtengo sayenera kuloledwa Anagwirana pamodzi kapena kuwotchedwa - theka lililonse la ora muyenera kusuntha ndi kutembenuza magawo. Akufuna kutentha pa kuphika - Madigiri 75. Pogwiritsa ntchito mofulumira komanso kuyang'anira mosamala, tsabola idzakhala yokonzeka. Maola 3-4.
Momwe mungapangire tsabola wouma ku Bulgaria ku nyengo yozizira mu microwave? Kuyanika tsabola mu microwave ndizovuta.
Poyamba, tsabola amatsukidwa, kudula mu magawo ndi kutsukidwa kwa mbeu ndi magawo oonda. Sakanizani tsabola mopepuka. mafuta ndi kuika mu mbale yakuya, kuika mu microwave.
Inu mukhoza kuphika mphamvu yaikulu pa maulendo angapo amphindi asanu. Pakatha mphindi zisanu zoyambirira, tsabola imachotsedwa, ndipo madzi owonjezera imagwirizanitsa ku mbale yotsalira.
Perekani tsabola kuzizira pansi, kenaka pwerezani njirayi kangapo, ndikubweretsa mankhwalawo kukhala okonzeka. Musaiwale kutulutsa madzi.
Maphikidwe
Kodi kuphika tsabola wouma kunyumba? Chophikira chophika kwambiri ndi chowidwa tsabola mu mafuta m'nyengo yozizira.
Tsabola wouma chifukwa cha chisanu: Kukonzekera, monga momwe zilili, koma tsabola iliyonse ili ndi mafuta odzola ndi mafuta a mpendadzuwa.
Tsabola Wouma Chibulgaria mu Mafuta - chithunzi:
Onani njira yowonetsera kanema yowuma tsabola ndi tomato:
Kusungirako katundu wotsirizidwa
Kodi kusunga tsabola zouma m'nyengo yozizira? Pepper ikhoza kusungidwa mu mafuta womwewo omwe ankaphika, zomwe zidzalola sungani olemera onse kuti aziwakomera mbale. Mu chosawilitsidwa chaching'ono galasi mtsuko magawo a zouma tsabola ndi mwamphamvu kupukutidwa ndi kwathunthu masamba mafuta (mpendadzuwa kapena azitona).
Mabanki amafunika kusungidwa mu furiji ndipo mugwiritse ntchito monga mukufunikira. Chifukwa chochiza mankhwala ndi chophweka. zosasinthika Pokonzekera saladi kapena pizza, angagwiritsidwe ntchito pomaliza, komanso amagwiritsidwa ntchito ngati zokongoletsa nyama ndi nsomba.
Mwawokha, tsabola wouma ndi chotukuka chabwino.
Chophika chophika bwino ndidali guarantor chakudya chokoma ndi chopatsa thanzi, chomwe chili chofunikira kwambiri pa nthawi yofalitsa matenda a tizilombo.
Pepper idzasungidwa m'firiji kwa nthawi yaitali, ngati muwonjezera supuni pamwamba pa mtsuko wa mafuta viniga.
