Momwe mungamwetse maapulo muzitini m'nyengo yozizira ndipo mungatani kuti muphike nawo?

Maapulo odzola ndi chinthu chosazolowereka. Posachedwapa amayi ambiri amasiye amakonda kukonda maapulo, makamaka m'midzi ndi m'midzi.

Patapita nthawi, kutchuka kwa mbale imeneyi kunachepa. Komabe, amayi ambiri amapitirizabe kuphika chakudya chosazoloŵera panyumba ndikusamalira banja lawo m'nyengo yozizira. Mukufuna kuyesa?

Kenaka tidzakambirana za momwe tingachitire izi, za mavuto omwe tingathe komanso momwe tingasungire mankhwala ogulitsidwa. Ndiponso, phunzirani maphikidwe a mbale.

Ndi chiyani?

Kutentha ndi imodzi mwa njira zambiri zokolola mbewu za nyengo yozizira, zipatso ndi zipatso, monga momwe, panthawi yamagetsi, mankhwala a lactic acid amawonekera, omwe ndi otetezera zachirengedwe.

Palemba. Chisamaliro cha kuyang'ana mu zitini ndi chosiyana ndi kuyang'ana mu chidebe china chifukwa zimakhala zosavuta kuti zikhale zowawa m'matope a m'nyengo yozizira.

Koma okonda kuyesera akhoza kusintha njira zophika. Mwachitsanzo, mukhoza kuika uchi mmalo mwa shuga, m'malo mwa kvass ndi chokopa cha mkate. Ambiri mwa kukotula maapulo amayenera mabanki ndi ma lita atatu.

Momwe mungapwetekerere nyengo yozizira kunyumba - sitepe ndi sitepe

Zosakaniza za Chinsinsi (3-lita mtsuko):

• malita asanu a madzi;
• 0,2 makilogalamu shuga;
• ndi supuni imodzi ya mchere;
• maapulo atsopano;
• masamba a currant wakuda ndi chitumbuwa.

Kukonzekera Njira:

1. Mabanki ayenera kuthiridwa chosawilitsidwa.
2. Kenako, kuphika marinade. Pochita izi, shuga ndi madzi amchere, ndiyeno wiritsani mphindi zisanu kapena zisanu ndi ziwiri.
3. Pansi pa mabanki kufalikira masamba a chitumbuwa ndi wakuda currant.
4. Kenaka, tsambulani maapulo choyamba choyika mu mtsuko, ndiyeno masamba ndi zina zotero.
5. Thirani brine ndi kuphimba khosi ndi gauze.
6. Asanayambe kuthirira, m'pofunika kusunga masiku angapo kutentha kwa madigiri 20 Celsius.
7. Pakadutsa masabata asanu ndi atatu.

Penyani kanema pa momwe mungaphike maapulo okazinga:

Zovuta

Ngakhale kuti ndi zophweka zovuta komanso zosungira maapulo m'mabanki, mavuto ena angabwere pano:

1. Kukhalapo kwa kufunika kozizira zitini.
2. Zipatso ziyenera kukhala zazing'ono kuti zilowe mu khosi la mtsuko.

Kodi ndikuti mungasungire kuti?

Maapulo ojambulidwa ayenera nthawi zonse kukhala m'chipinda chozizira.Kutentha kumayenera kukhala kuchokera pa digiri imodzi kufika madigiri asanu Celsius kapena kuchokera madigiri 10 mpaka madigiri 12 Celsius.

• Ngati maapulo ali m'zipinda zosasunthika, ndiye kuti kuyesa kumatha mwezi umodzi.
• M'zipinda zowonongeka kusaka kumatenga nthawi yaitali - kuyambira masiku 45 kufika masiku makumi asanu ndi limodzi.

Pambuyo pake, chipatso chingadye.

Kodi chingaphikeke ndi maapulo oterewa?

Bakha Msuzi

Zosakaniza:

• bakha mpaka kilogalamu imodzi;
• maapulo osakaniza kuchokera zidutswa zitatu mpaka zisanu;
• anyezi awiri kapena atatu;
• kaloti awiri;
• mbatata ziwiri kapena zitatu;
• 50 magalamu a udzu winawake;
• chomera;
• 5 peppercorns wakuda;
• mchere;
• tsabola;
• zonunkhira;
• Lavrushka.

Kuphika:

1. Sambani bakha ndipo liwume.
2. Kenaka, dulani zidutswa zing'onozing'ono.
3. Kutenthetsa poto ndi fry popanda mafuta kwa mphindi zisanu kapena zisanu mpaka golide wofiira.
4. Tumizani ku mphika wa madzi otentha (kuchuluka kwa madzi kumadalira kukula kwa mphika) ndipo wiritsani kutentha kwakukulu ndi chivindikiro chatsekedwa.
5. Anyezi ophika, mbatata ndi kaloti pa moto wochepa kwa mphindi zisanu ndi limodzi mu frying yopanda mafuta.
6. Awonjezereni poto ku bakha ndi kuwiritsa kwa ola limodzi ndi mphindi 30.
7. Pambuyo kuphika, chotsani bakha ndi ndiwo zamasamba, kukaniza msuzi ndikupitiriza kuphika kutentha.
8. Karoti ndi mutu wa anyezi zimadulidwa mwapang'ono, kenako mwachangu mu poto ndi mafuta a masamba kufikira mutachita.
9. Apatseni msuzi, kuwaza mbatata ndi kuziika mu supu.
10. Sungani bakha ndikuwonjezera msuzi.
11. Zophika maapulo kudula mutizidutswa tating'ono, tiike msuzi, kuwonjezera nandolo, zonunkhira, lavrushka, mchere, tsabola, kuphika kwa 10-15 mphindi. Lavrushka chotsani.

Borscht

Zosakaniza:

• 2 malita a madzi;
• Makilogalamu 0,4 a nkhonya za nkhumba;
• 0,3 kilogalamu ya mbatata;
• 0,3 kabichi;
• 0.25 kilogalamu ya maapulo osungunuka;
• Beet 0.2;
• 0.12 kilogalamu ya anyezi;
• Supuni 4 batala;
• Supuni 3 ya phala la tomato;
• 3 masamba a laurel;
• mchere ndi tsabola kuti azilawa;
• Supuni 2 peresenti 9% viniga.

Kukonzekera Njira:

1. Sambani nthiti za nkhumba, onjezerani madzi, mubweretse ku chithupsa, chotsani chithovu. Wiritsani kutentha kwakukulu kwa mphindi 40, mbatata ya peel ndikudula cubes.
2. Eyani anyezi.
3. Kuwaza kabichi finely.
4. Dulani maapulo osakanizidwa mu magawo.
5. Sakani beets, mphodza kwa mphindi 10, kuwonjezera masupuni awiri a mafuta ndi vinyo wosasa.
6. Fryan anyezi mu mafuta mpaka golide bulauni.
7. Onjezerani phwetekere, micheka yambiri ya msuzi, bay lob, mchere ndi tsabola. Kuzimitsa kwa mphindi zisanu pansi pa chivindikiro chatsekedwa.
8. Wokonzeka msuzi mavuto.
9. Sakanizani beets ndi mbatata mmenemo, yophika kwa mphindi khumi pachithunzi chakuda.
10. Ikani kabichi mu borsch, ikani magawo apulo ndi anyezi. Kutenthetsa pa moto wochepa ndi chivindikiro chatsekedwa kwa mphindi 15.
11. Kenaka chotsani kutentha ndikuzisiya kwa mphindi 20-30. Kutumikira ndi kirimu wowawasa ndi katsabola.

Kalori yokhudzana ndi maapulo odzaza ndi ochepa. Magalamu zana a mankhwalawa amapanga makilogalamu 40 mpaka 70. Zipatso zowonongekazi zimakhala zokoma komanso zodabwitsa. Ngati nthawi zambiri mumadya maapulo ambiri ozizira, zidzakhala zopindulitsa kwambiri thupi lanu. Mu mankhwala opangidwa ndi mankhwalawa mulibe mafuta, ndipo mavitamini amasungidwa ngakhale kuti chipatsochi chikugwiritsidwa ntchito.