Kodi mungapange adyo wakuda nokha panyumba ndipo zimathandiza bwanji? Chithunzi cha masamba, kuphika maphikidwe

Kodi mumakonda kudabwiza achibale anu kapena anzanu pogwiritsa ntchito zipangizo zamakono? Onetsani nthawi yotsatira pamene ayesa adyo wakuda. Simunamvepo za iye kapena simudziwa kanthu? Ndiye nkhaniyi ndi ya inu.

Werengani zowonjezereka: chomwe chiri ndi momwe zikuwonekera, momwe masamba amakhala, chomwe chiri chothandiza, amene akulimbikitsidwa kuti azigwiritse ntchito, ndipo ndani sangathe, komwe mungagule.

Mudzaphunziranso momwe mungakonzekerere nokha komanso mmene mungagwiritsire ntchito mankhwala abwino.

Ndi chiyani?

Aliyense amadziwa ndipo amawona yachizolowezi choyera adyo. Choncho adyo wakuda, wotchedwanso adyowa, ndi yemweyo adyo, mtundu wokha umene umalandira mwa njira yopangira. Sungakhoze kukula pamabedi pogwiritsa ntchito mbewu.

Kodi zimawoneka motani ndipo zimasiyana motani?

Kunja, zikuwoneka ngati anyezi wakale, ndipo mkati mwake muli wakuda. Tiyeni tiwone zoona, malingalirowo sali okongola kwambiri. Koma zingati ubwino, mosiyana woyera adyo!

1. Ilibe fungo lapadera, losasangalatsa komanso labwino.
2. Zosazolowereka zakuda adyo ndi kukoma: ndizokoma, ndipo zimakhala zofanana ndi nkhuyu.
3. Garlic amathandizidwa kwambiri ndi thupi lathu.
4. Pambuyo pa nayonso mphamvu, zokhudzana ndi antioxidants mu mankhwala zimakula kawiri!

Kuchokera pa vidiyoyi mudzaphunzira chifukwa chake adyo wakuda nthawi zambiri ndi othandiza kwambiri kusiyana ndi zoyera:

Chithunzi

M'munsimu mudzawona masamba awa akuda:

Nchifukwa chiyani masamba akuwonekera?

Kumeneko mtundu wachilendo uwu umachokera kumveka bwino. Kuti masamba azikhala mtundu umenewo, ndi okalamba m'madera apadera kuyambira mwezi umodzi mpaka miyezi isanu ndi umodzi. Kutentha kwapamwamba, komanso shuga ndi amino acid zomwe zili mu mankhwalawa, perekani chinthu, melanoidin, pa kaphatikizidwe. Ndiyo yemwe amatsuka adyo mumtundu wodabwitsa.

Mungagule kuti?

Chifukwa cha phindu, mtengo wa mankhwalawa si wotchipa, koma simungapulumutse pa thanzi lanu. Ku Moscow ndi St. Petersburg, adyo yakuda imagulitsidwa m'magalimoto ndi katundu. Mtengo wa 2018 pa malonda ndi wochokera ku 250 mpaka 300 rubles pa 100 magalamu kapena payekha, ndi malonda kuchokera ku 1000 mpaka 1500 rubles pa kilogalamu. Zitha kuwonedwa m'masitolo, komanso kugula m'masitolo, monga ECO BIO Market.

Thandizo Black adyo amadziwika kwa anthu kwa nthawi yaitali. Ku Thailand, idatha zaka 4,000 zapitazo. Kumanda akale a ku Egypt, akatswiri ofukula zinthu zakale apeza adyo. Kummawa, adyo amalemekezedwa monga masamba opatsa thanzi komanso moyo wautali. Cholimbikitsacho chatsopano chokweza mankhwalawa chinapatsa kampani ku South Korea. Anayamba kutumiza adyo wakuda ku United States.

Kodi phindu ndi thanzi ndi liti?

Black adyo ndi mankhwala enieni popanda utoto, mankhwala osokoneza bongo komanso mankhwala ena. Kodi masambawa amagwiritsidwa ntchito chiyani? Garlic imalimbikitsidwa ngati mankhwala komanso zakudya zopatsa thanzi (ndizotheka kuphunzira za ubwino ndi zoyipa za adyo woyera, zomwe zimayenera kutengedwa, zomwe sizingatheke, komanso kuyang'ana maphikidwe othandiza kwambiri, apa, komanso kuchokera mu nkhaniyi mudzaphunzira za ubwino ndi kuipa kwa masamba a Chinese ndi zomwe muyenera kuzigwiritsa ntchito pozigwiritsa ntchito).

Zotsatira zabwino pa kayendedwe ka magazi ndi ziwalo za m'mimba:

• chiwerengero;
• kulimbikitsa mitsempha ya magazi;
• kukonza mtima wamtima;
• kupewa matenda a atherosclerosis;
• kumathandiza kulimbana ndi kunenepa kwambiri;
• kumathandiza chiwindi kugwira ntchito;
• imayambitsa njira zamagetsi.

Ndikoyenera kwa odwala matenda a shuga, popeza alibe shuga.

Black adyo imachititsa chitetezo chathu cha mthupi, ndipo, monga adyo wamba, amatsutsa njira zotupa. Chifukwa cha mankhwala ake okhudzana ndi antioxidants, amachepetsa ukalamba, kuthandiza maselo kukhala ndi thanzi labwino. Garlic anali imodzi mwa zakudya zomwe ankakonda kwambiri mulungu wamkazi wa ku Girisi wakale, Aphrodite, kudya adyo, anakhalabe wamng'ono komanso wokongola.

Palibe zotsutsana, kupatula kusalana. Kugwiritsira ntchito mopitirira muyeso sikuvomerezedwa ndi madokotala, monga mankhwala ena onse.

Ndikofunikira! Ngati kumwa mowa kwambiri kumakhudza kwambiri ziwalo za m'mimba, madzi a adyo amachititsa kuti mukhale nembanemba. Choncho, musalangize kudya adyo kwa anthu omwe ali ndi matenda a m'mimba.

Chozizwitsa ichi "masamba ali ndi kalori pa magalamu 100 a 149 kcal wa iwo mu r:

Chomeracho chiri ndi mavitamini, kufufuza zinthu, macronutrients, ndi amino acid. Nazi mndandanda wa ena mwa iwo:

• chitsulo;
• selenium;
• manganese;
• zitsulo;
• posachedwa;
• lutein;
• Mavitamini B;
• vitamini C;
• vitamini K;
• chithunzi;
• mayesero;
• potaziyamu;
• phosphorus;
• calcium;
• magnesiamu.

Chinsinsi chophika kunyumba

Mitengo ya "mtundu" uwu ikhoza kukonzedwa pakhomo, koma idzabweretsa mavuto ambiri. Taganizirani mmene zingakhalire kunyumba.

1. Muyenera kutenga adyo, sankhani popanda kuwonongeka.
2. Manga nsonga zonse mwamphamvu zojambulazo, zikhoza kukhala zigawo zingapo.
3. Ikani mbale yakuya ndikuyiika mu uvuni.
4. Tembenuzani pa uvuni.

Ngati mwakonzeka kusunga uvuni wanu, kutentha kwa madigiri 60 kwa miyezi iwiri, ndiye kuti mukhoza kulawa adyo wakuda wakuda.

Kodi mungadye bwanji?

Chida ichi chingadye popanda kupangidwanso kwina. Oyera ndi kudya monga zipatso zouma. Zitha kuphatikizidwa ndi tchizi kapena mkate. Zophika zimagwiritsira ntchito pamtundu wa nthaka monga zokometsera nsomba, bowa ndi nyama. Black adyo akhoza kupanga sauces ndi batala.

Thandizo Nthawi zonse adyo sakuvomerezeka kuti azipatsidwa chithandizo cha kutentha, pamene imataya katundu wake wopindulitsa. Koma wakuda adyo sakuwopa!

Mafuta a garlic kapena mafuta owonjezera omwe amagwiritsidwa ntchito pophika:

• mpunga;
• masamba;
• nyemba.

Butter ndi woyenera pizza ndi masangweji.

Kunyumba, mukhoza kuphika mbale yosavuta kugwiritsa ntchito adyo.

Zosakaniza masamba

Zosakaniza:

• adyo;
• madzi;
• 2-3 tsp citric acid;
• shuga;
• mchere;
• nyengo.

Kuphika:

1. Tengani mutu wa adyo, yoyera, yambani, yowuma.
2. Tengani magalamu 500 mtsuko, ikani adyo mkati mwake ndikutsanulira madzi otentha, mulole ozizira ndi kutsanulira kachiwiri.
3. Onjezani citric acid, shuga, mchere, zokometsera (kulawa: cloves, bay leaf, katsabola, tsabola tsabola).
4. Thirani madzi otentha palimodzi ndikupukuta mtsuko.

Ndi nkhuku

Zosakaniza:

• Nkhuku 1;
• wakuda adyo;
• mchere;
• zonunkhira

Kuphika:

1. Chicken kutsuka, owuma.
2. Sakani nkhuku ndi mchere ndi zonunkhira (malingana ndi kukoma).
3. Peel wakuda adyo ndi chakudya ndi nkhuku.
4. Fewani nkhuku mu mphika wofiira mpaka golide wofiirira.
5. Manga nkhuku mu zojambulazo.
6. Nkhuku ziyenera kuikidwa pa poto yakuya, ndikuyika galasi pansi pake kuti ikhale pamwamba pa thireyi. Thirani theka la kapu ya madzi pa pepala lophika.
7. Kenaka nkhuku mu ng'anjo ikani nkhuku pafupifupi 160 pa ola limodzi.

Black adyo amagwiritsidwa ntchito ngakhale kupanga chokoleti!

Tikukhulupirira kuti, mutatha kuwerenga nkhaniyi, mwalandira mayankho a mafunso anu onse. Ndinadabwa ndi banja lanu ndi abwenzi!