Ife tikuwulula zinsinsi za anthu. Garlic ndi kefir ndi zinthu zina usiku

Garlic ndi chomera chodziwika, chodzichepetsa chomwe chiri cha banja la anyezi. Kuwonjezera pa kuti adyo ndi chakudya chokoma, amadziwikanso kwa onse chifukwa cha phindu lake ndipo amagwiritsidwa ntchito pochizira matenda osiyanasiyana.

Zonsezi ndi chifukwa chakuti adyoyi amaphatikizapo zoposa mazana anayi omwe amathandiza thupi la munthu kukhala lopangidwa. Izi ndi zomwe zimathandiza kupewa ndi kupirira matenda ambiri.

Koma okonda ambiri adyo amaganizira za izo, ndipo phindu kapena chovulaza cha mbewu, ndizotheka kudya usiku ndi chifukwa chiyani sichikhoza kugwiritsidwa ntchito pa matenda ena? Kodi izi zidzakhudza bwanji ubwino?

Kodi n'zotheka kudya masamba usiku?

Mwamwayi, masambawa amadzibala okha osati othandiza, koma komanso katundu wovulaza. Ndipo kupuma koipa si malo oyamba, chifukwa chiyani musagwirizane ndi adyo musanagone. Zowononga katundu wa adyo:

• Chifukwa choyamba chomwe sichiri chovomerezeka kudya adyo musanayambe kugona: chikhoza kuwonjezera kupanikizika ndikupweteka mutu.
• Garlic ili ndi zotsatira zolimbikitsa: kuwonjezeka kwa kuthamanga kwa mtima ndi kuthamanga kwa mtima.
• Chachitatu, icho chimakondweretsa dongosolo lamanjenje, lomwe limalepheretsa tulo. Kugona kwathanzi kumakhudza moyo wathu ndi maganizo athu.
• Chachinayi, ngati mudya adyo musanayambe kugona m'mimba yopanda kanthu, ikhoza kuyambitsa kutsekemera, kutsegula m'mimba kapena kudzimbidwa, ndi kupweteka kwa mtima.

Koma, ngakhale kuti zotsatira zake sizikhala zosangalatsa, adyo pa nthawi yogona amakhala ndi katundu wothandiza.

Madalitso

Chifukwa cha kuchuluka kwa zinthu zothandiza, adyo amagwiritsidwa ntchito popanga mankhwala. Koma kodi phindu la masamba awa ndi lotani usiku:

1. Garlic imathandiza kumenyana ndi kunenepa kwambiri, tizilombo toyambitsa matenda ndi tizilombo toyambitsa matenda kamene kamapangidwira kamangidwe kake kamene kamapangitsa kuti thupi liziyenda bwino, zomwe zimawathandiza kutulutsa mafuta.
2. Anthu ambiri amadziwa kuti antibacteria zimakhala ndi adyo. Izi zili choncho chifukwa zimakhala ndi chiwerengero chochulukitsa, chomwe chimateteza kubereka kwa mitundu yosiyanasiyana ya mabakiteriya ndi tizilombo toyambitsa matenda.
3. Chifukwa cha lecithin, yomwe imapezeka kwambiri mu adyo, mlingo wa cholesterol mu thupi la munthu waperewera ndipo zochitika za atherosclerotic plaques zimaletsedwa.
4. Kuzizira kumapita mofulumira ngati mutayika mbale ya adyo yokometsetsa pamaso pa wodwala pabedi usiku (werengani momwe mungagwiritsire ntchito adyo kuzizira) apa.

Kusakaniza kwa matsenga a adyo ndi kefir kudzathandiza osati polimbana ndi chimfine, komanso kulemera. Pophika mufunikira zokhazokha ziwiri: adyo ndi kefir.

Kodi phindu lakumwa ndi kefir ndi adyo:

• Amayeretsa thupi ku poizoni.
• Amatsuka thupi kuchoka ku tizilombo toyambitsa matenda.
• Kuthamanga kwa metabolism ndi normalizes chimbudzi.
• Amalimbitsa chitetezo cha mthupi (polimbikitsa chitetezo cha mthupi cha adyo chingapezeke pano).

Chinsinsi ndi kefir cholemetsa

Pofuna adyo ndi kefir, timafunika:

1. Ma clove awiri a adyo.
2. Mayi umodzi wa kefir.
3. Mavitamini kuti alawe (basil, katsabola, parsley kapena zitsamba zina).
4. 1 tbsp. l zosawerengeka kapena mafuta a maolivi.

Kumenya zonse zowonjezera mu blender, ndipo tsopano tikumwa mowa kwambiri.

Chakumwa sichikhoza kugwiritsidwa ntchito ndi matenda a mtima, chapamimba chachilonda ndi zilonda za duodenal, komanso chibwibwi ndi matenda a impso. Chinsinsichi chiyenera kugwiritsidwa ntchito mosamala, ganizirani kusasamvana kwawo kwa zigawozo.

Ndizosatheka kukhazikitsa masiku osala kudya pa kefir-garlic cocktails, chifukwa kuchulukitsidwa kwa chitetezo cha mimba kumayambitsa gastritis, ulcers ndi kudzimbidwa. Kumwa kutaya thupi kuyenera kugwiritsidwa ntchito katatu patsiku, 200 ml kwa mphindi 30 asanadye.

Kuchokera ku majeremusi

Kuti tichite zimenezi, timafunikira makapu awiri a kefir, finyani chidutswa chimodzi cha adyo mwa iwo. Kusakaniza kumeneku kumayenera kuperekedwa kwa maola awiri kapena atatu. Garlic ndi kefir amagwiritsidwa ntchito usiku wonse.

Werengani zambiri za momwe mungagwiritsire ntchito adyo kumatendawa, werengani pano.

Kuvulaza

Thandizo! Garlic imapweteka mitsempha ya m'mimba ndi ziwalo zina za m'mimba, zomwe zimapangitsa kuti matenda aakulu awonjezeke, ndipo akhoza kuvulaza thanzi lanu.

Ngati muli ndi matenda amodzi omwe ali pansipa, ndiye kuti kumwa adyo sikuletsedwa:

1. Peptic ulcer ndi duodenal zilonda (za zotsatira za adyo pamatumbo a m'mimba zingapezeke pano).
2. Gastritis, makamaka nthawi ya kuchuluka.
3. Khunyu.
4. Kutseka kwa m'mimba (kudzimbidwa).
5. Pancreatitis.
6. Kutsekemera.
7. Zovuta cholecystitis.
8. Matenda achilendo ndi ovuta a impso ndi chiwindi.

Koma pambali pa kefir-garlic cocktails, palinso maphikidwe ena othandiza omwe amathandiza thupi, monga mkaka ndi adyo, komanso zimakhala ndi katundu wothandiza.

Mkaka Chinsinsi

Mankhwalawa akuthandizira kulimbana ndi nkhawa, kumenyana ndi mavayira, kutsuka mitsempha ya magazi ndikupangitsanso chitetezo. Njira imodzi yochotsera mphutsi ndikutenga madontho 10 a madzi a adyo watsopano.. Panthawi imodzimodziyo ndi koyenera kumamwa ndi galasi lotentha mkaka. Pamwamba pa izo, Chinsinsichi chimathandizanso polimbana ndi nyamakazi.

Kupindula kwa maphikidwe achiwiri ndikuti kumathandiza kuthana ndi kusowa tulo, chifukwa ichi tikufunika kuwonjezera clove ya adyo yokometsetsa kwa theka la lita imodzi ya mkaka wofewa, kuwonjezera makapuni 1-2 a uchi kuti amwe. Imwani mphindi 15 musanagone.

Ndikofunikira! Sitikulimbikitsidwa kugwiritsa ntchito adyo ndi adyo maphikidwe kwa amayi omwe ali ndi pakati komanso omwe akulera.

Kusakaniza ndi uchi wozizira

1. Ndikofunika kutenga 2 mitu ya adyo ndikudula mu magawo oonda kapena cubes.
2. Mukafuna kuuma kwa tsiku.
3. Tsiku lotsatira, monga adyo zouma, mukuyenera kukupera kukhala ufa ndikuwonjezera uchi kuti mutha kupiritsira mu mapiritsi ang'onoang'ono kapena mipira.
4. Ndikofunika kulandira piritsi 1 "katatu patsiku mu 10 - 20 mphindi isanakwane chakudya.

"Masokiti" ndi mpiru

"Masokiti" ndi mpiru amathandiza kuthana ndi kuzizira. Kuti muchite izi, mukufunikira 2 tbsp. l mpiru wa mpiru ndi 2 cloves wa adyo, (yoyamba ikhale grated pa chabwino grater kwa boma la mushy). Sakanizani ndi mpiru wothira ndi kutsanulira 1 tbsp. madzi otentha (osakaniza), sakanizani zonse bwino ndikugwiritsa ntchito osakaniza pamapazi anu, ndiye muyenera kuvala masokosi a ubweya. Njirayi imachitika usiku.

Pogwiritsa ntchito njirayi, khalani osamala kwambiri, mukhoza kutenthedwa. Garlic mosakayikira masamba othandiza omwe amatithandiza kugonjetsa matenda ambiri, koma osatengedwera komanso kugwiritsa ntchito mankhwala achipatala ndi kudziletsa.