Zonse zokhudza chisakanizo cha kefir ndi adyo: ubwino, kuvulaza ndi ndondomeko yophika malangizo

Njira yothetsera maphikidwe a machiritso, monga kefir ndi adyo, anthu akhala akugwiritsidwa ntchito pochiza matenda a bakiteriya m'matumbo.

Ngakhalenso mankhwala ovuta a mkaka ndi kuwonjezera kwa adyo madzi ndi zamkati zimathandiza kwa iwo amene amafuna kulemera, komanso kuyeretsa thupi la munthu ku mitundu yosiyanasiyana ya poizoni.

Kuwonjezera pa nkhaniyi tidzakambirana za ubwino ndi zovulaza za mankhwala ngati amenewa, komanso kupereka malangizo ndi magawo a momwe mungapangire chozizwitsa chakumwa ndi adyo.

Mbiri

Ndani anayamba kubwera ndi lingaliro losakaniza adyo ndi kefir? Anthu odziwa amanena zimenezo Chinsinsi cha mankhwala ophweka ichi chinachokera ku Bulgaria. M'dziko lino, mwambo wokhala ndi zokometsera zokometsera umaphatikizidwira kwa mankhwala opangidwa ndi mkaka.

Pindulani ndi kuvulaza

Phindu la mankhwala monga kefir ndi adyo ndi awa.:

• Mkaka umenewu wa mkaka wobiriwira uli ndi phindu lopindulitsa kwambiri la normalization of metabolism, moteronso amadyetsedwa ndi omwe akufuna kulemera, komanso anthu omwe amatsatira zakudya zamasewero.
• Kefir ndi adyo ndizokwanira ngati chakudya chowonjezera pa masiku osala kudya, chifukwa ndi mankhwala othandiza kwambiri. Komabe, sizitha kupitirira mimba chifukwa cha zochepa za mafuta ndi makilogalamu - kuwonjezera madzi a adyo kwa kefir kumalimbikitsa kupanga mimba yamadzimadzi, yomwe imapangitsa njala.
• Pochiza matenda a dysbacteriosis kapena kuchotsedwa kwa tizilombo tosiyanasiyana m'matumbo, kugwiritsa ntchito mankhwala ausiku m'nkhani ino kumakhudza kwambiri.

Mbali zovulaza za kefir ndi adyo:

1. Chipatso cha chomera adyo ndi chokwiya kwambiri kwa mucous nembanemba ya kapangidwe ka zakudya.
2. Zakudya zamakaka ndi adyo zili ndi mphamvu zokwanira zosautsa zomwe zingabweretse mavuto kwa iwo omwe amachitira.
3. Nkofunika kuti musamachite masiku osala kudya pa zakudya za adyo-kefir, popeza mankhwalawa, popanda kutenga chakudya chachikulu, angayambitse mavuto monga kudzimbidwa, gastritis, komanso chilonda.

Ndani akulimbikitsidwa kuti agwiritse ntchito?

• Zakudya za mkaka zikulimbikitsidwa kuti zigwiritsidwe ntchito kwa anthu omwe akudwala matenda a m'mimba mwa dysbiosis.
• Njira imeneyi imalimbikitsidwanso kwa anthu omwe akudwala matendawa m'matumbo - mankhwalawa amatsuka m'matumbo kuchokera ku zochitika za mphutsi, amachotsa mazira ndi mphutsi za mphutsi.
• Ngakhale kumwa kotereku kulimbikitsidwa kwa onse amene akufuna kulemera, komanso kuthetsa kudzimbidwa.

Contraindications

Pali zotsutsana. Kefir ndi adyo sayenera kugwiritsidwa ntchito ndi anthu odwala matenda monga:

1. Matenda a mtima, makamaka myocardial infarction;
2. kupweteka kwa zilonda zam'mimba;
3. gastritis;
4. kuwonjezereka kwa chifuwa;
5. kupweteka;
6. matenda achiwindi;
7. matenda a chiwindi;
8. matenda a khunyu;
9. holicestitis.

Ndikofunikira! Zimalimbikitsanso kugwiritsa ntchito adyosi kefir kwa amayi apakati, popeza chida ichi chingapangitse hypertonia ya chiberekero.

Monga tikuonera, ngakhale kugwiritsira ntchito mankhwala osokoneza bongo ayenera kusamalidwa kuti asawononge thupi lanu.

Khwerero ndi Gawo Kuphika Malangizo

Mudzafunika:

• kefir - lita imodzi;
• adyo - 1-2 cloves.

Kuphika njira:

1. Garlic iyenera kukhala minced, yabwino ndiyo njirayi yoyenera adondomeko - ntchito yake imathandizira kuwonjezera kutulutsa madzi kuchokera ku adyo. Kenaka, chifukwa cha adyo gruel akuphatikizidwa ndi kefir ndikuyika mu furiji kwa maola 2-3.
2. Njira yachiwiri yokonzekera chakumwa chofunidwa ndiyo kumenya cloves ndi kefir mu blender. Pachifukwa ichi, zakumwazo zidzakhala zokonzeka kumwera mwamsanga mutangomenya.

Njira Zothandizira

Ngati mukufuna kugwiritsa ntchito mankhwalawa, idyani kafir ndi adyo, musadye chakudya chachikulu, osachepera theka la ora. Analimbikitsa normalization - katatu patsiku.

Pofuna kulimbana ndi majeremusi m'matumbo, komanso kuyeretsa thupi, ndi bwino kugwiritsa ntchito mankhwala a usiku., komanso panopa ndikulimbikitsidwa kuti muwonjezere chiwerengero cha adyo cloves mu zolemba za kefir kuti zidutswa zisanu. Mukhoza kuwerenga zambiri za momwe adyo amagwiritsiridwa ntchito pozilombo apa.

Pochiza dysbacteriosis, zimalimbikitsanso kuti adye katsabola kefir usiku, pakadali pano muyenera kutsatira njirayi monga "lita ya kefir - 1-2 cloves ya adyo".

Komanso, kanema yowonetsera za ntchito ya adyo ndi kefir motsutsana ndi majeremusi:

Maphikidwe osiyanasiyana

Muzakudya zoyenera zomwe zafotokozedwa m'nkhaniyi, mukhoza kupanga zosiyanasiyana mwa kuwonjezera zowonjezera zowonjezera zowonjezera, mungagwiritsenso ntchito zonunkhira (nthaka ya tsabola idzapatsa piquancy yapadera kulawa).

Musaiwale zimenezo Mutadya chakudya cha kefir ndi adyo mungadwale njala (adyo ndi chilengedwe choyambitsa chilakolako cha kudya). Pankhaniyi, theka la ola mutatha kumwa zakumwa, muyenera kudya chakudya chomwe chili ndi zida zokwanira - mwachitsanzo, oatmeal, kapena buckwheat, kapena ndiwo zamasamba.

Ngati mukutsatira zakudya za masamba / zipatso, muyenera kudya saladi yopangidwa ndi masamba obiriwira kapena zipatso.