Kodi amayi a ginger angakonde kuyamwitsa? Mapindu, zosiyana ndi zomwe zimapezeka ndi tiyi kuonjezera lactation

Ginger ndi mankhwala abwino kwambiri ndi kukoma kodabwitsa. Ambiri amagwiritsa ntchito kwambiri pa zakudya, ndipo safuna kusiya nthawi ya mkaka.

Kodi izi ndi zothandiza bwanji? Kapena mwinamwake woipa kwambiri? Nkhaniyi yapangidwa kuti iyankha mafunsowa ndi ena.

Chotsatira, tikukuuzani ngati mayi woyamwitsa angadye ginger wosakaniza kapena kumwa tiyi ya ginger, ndi momwe angalowerere kudya.

Kodi nkhawa za amayi akuyamwitsa ndi chiyani?

Gingerol ya mankhwala ndi gingerol, yopatsa kukoma kwachitsulo ndi zokometsera ku chomera. Ndipo ngati chinthu choyaka moto chingayambitse mkwiyo. Mafuta ofunikira omwe ali gawo la ginger, ndi njira yolakwika ndi mlingo zingayambitse zotsatira zosayenera: Kusokonezeka kwa mwana ndi mayi, kumasintha mtundu wa mkaka wa m'mawere. Koma zonse ndizokhazikika, ndipo nthawi zina, ginger ikhoza kubweretsa phindu lalikulu.

Kodi ndingagwiritse ntchito ndi HB?

Tidzatha kudziwa kapena kugwiritsa ntchito mizu ya ginger kwa HB. Mosamala, inde. Koma ndi kusungirako malo: kofunika ndi njira yophika muzu - zimadalira kuchuluka kwa ndalama ndi zothandiza kapena, pang'onopang'ono, zinthu zovulaza ndi zotsatirapo za thupi.

• Ginger wosakanizidwa sayenera kuphatikizidwa mu zakudya za mayi woyamwitsa (ndi marinades ena, nawonso).
• Chifukwa cha ginger zouma zouma zowonjezereka kuposa zowonongeka (pamtunda wouma ndizowonjezereka, ndipo gawo lina lapachiyambi limasanduka shogaol - mankhwala ovuta kwambiri), kotero siliyenera kugwiritsidwa ntchito panthawi ya lactation.
• Musamadye ginger ndi zokometsera, chifukwa Zikhoza kukhala ndi mankhwala osokoneza bongo komanso zonunkhira.

Choncho, Ginger watsopano ndi kupanga tiyi kuchokera pamenepo ndizo zabwino kwambiri.. Muzu watsopano wa mbeu pali mavitamini ambiri (magulu B ndi C), kufufuza zinthu ndi amino acid, zomwe zimatchuka.

N'zotheka kuika ginger mu zakudya zanu pamene mwana ali ndi miyezi isanu ndi umodzi.

Zotsatira za kuyamwitsa

Pa mayi ndi mkaka

• Ginger imatengedwa ngati wothandizira lactogonic - ikhoza kukhala chida chofunikira ngati mwana alibe mkaka wokwanira.
• Ginger compress amathandiza kuchotsa lactostasis (komabe, ziyenera kukumbukiridwa kuti ngati sikukhala bwino masiku angapo, ndiye kuti mufunsane ndi katswiri).
• Monga zokometsera zowawa, ginger amasintha kukoma kwa mkaka, choncho ndi bwino kulengeza mankhwalawa pang'onopang'ono, mwinamwake mwanayo angakane mkaka.
• Limbikitsani chitetezo chokwanira.
• Zotsatira za Tonic.
• Teyi ya ginger imatha kupirira chimfine chifukwa cha mavitamini C, koma ngati palibe kutentha.
• Kuthamanga kwa kagayidwe ka shuga - ginger ikhoza kugwiritsidwa ntchito poyaka mafuta ndi kuchepetsa kulemera kwake, imakhalanso ndi calorie yochepa.

Pa mwana

• Kuchepetsa salivation.
• Limbikitsani chitetezo chokwanira.
• Muzuwo umakhala wabwino kwambiri, choncho ndi bwino kuyang'anitsitsa momwe zimakhalira, zimakhala zosasinthasintha, zimakhala zovuta kuti agone - ndiye kugwiritsira ntchito ginger kudzakhala kochepa.

Ngati panthawi yomwe mayiyo ali ndi mimba, mbewu sizinathe kudyedwa, ndiye panthawi ya lactation ndibwino kuti musadye nawo zakudya.

Contraindications

1. Gastritis kapena zilonda zam'mimba - Ginger limasokoneza mucous.
2. Kuthamanga kwa magazi - Muzu uli ndi katundu wowonjezera kuthamanga.
3. Zosokonezeka pa mankhwala.
4. Mwazi uliwonse - Mchenga wa ginger umaphwanya magazi, chifukwa chomwecho sichiyenera kugwiritsidwa ntchito ngati vuto la magazi likusokonekera.
5. Matenda a Catarrha ndi kutentha kwa thupi.

Kugwirizana kwa Mankhwala

Chogulitsidwacho chikuphatikizidwa ndi pafupifupi mankhwala alionse, koma pali zosiyana. Ginger sayenera kugwiritsidwa ntchito pamene mutenga:

1. shuga kuchepetsa mankhwala;
2. mankhwala osokoneza magazi;
3. amatanthauza kuchepa magazi, kuchepetsa kutseka kwake.

Sikoyenera kugwiritsa ntchito ginger musanamwe mankhwala motsutsana ndi arrhythmia komanso chifukwa cha kukakamiza mtima - mizu ya mbeu imakula kwambiri.

Momwe mungagwiritsire ntchito kuti muwonjezere lacitation?

Muzu wa mbeu mu menyu ungaphatikizidwe pamene mwana ali ndi miyezi isanu ndi umodzi, ndipo dongosolo lake lakumimba lidzakhala lokonzekera zatsopano. Ngati mwanayo alibe zotsatira zowonongeka, gawolo likhoza kuwonjezeka. Akatswiri amakhulupirira kuti kugwiritsiridwa ntchito kwa ginger kumawonetseredwa kuti kuwonjezeretsa lactation m'magulu atatu okha:

1. Kuthamangitsidwa kumapatsa kudyetsa. Kenaka mankhwala a lactogonic amathandiza kubwezeretsa chakudya choyenera.
2. Kudyetsa kosakaniza. Izi ndi zomwe zimachitika pamene prikorm imayambidwanso mofulumira, ndipo lactation yakhala ikuponderezedwa. Bwezeretsani ndi kutchedwa tiyi lactogonic.
3. Kutaya kwa mkaka. Dokotala amamupeza, ndiyeno tiyi ya lactogonic ndipo nthawi zina amamupaka mawere amauzidwa kwa mayi woyamwitsa.

Zotsutsana ndi kugwiritsiridwa ntchito kwa tiyi ya ginger monga lactic wothandizira ndi zofanana ndi kugwiritsiridwa ntchito kwa ginger (onani.

Mchere wa mandimu la Lemon

Zosakaniza:

• Magawo 2-3 a ginger;
• madzi otentha;
• shuga kapena uchi (kulawa);
• mandimu

N'zotheka kugwiritsa ntchito mankhwala onse pokhapokha ngati mwanayo alibe vuto lililonse.

Kuphika:

1. Mukasankha mizu ya ginger, muyenera kukumbukira kuti iyenera kukhala yamphamvu komanso makamaka ya kukula kwake. Mizu yambiri yosavuta imapangika pambali.
2. Kenaka, muzu ndi kofunika kusamba, sungani, yambani ndi madzi otentha ndikudula tating'ono ting'onoting'ono.
3. Kenaka magawowa amathiridwa nthawi yayitali (magawo 2-3 pa ketulo yaing'ono), shuga kapena uchi amawonjezeredwa ku zakumwa zakumwa, mandimu ngati mukufuna.

Momwe mungamwe?

Chakumwa chimayambira mu zakudya pang'onopang'ono.. 50 ml amagwiritsidwa ntchito nthawi yoyamba, ngati patatha masiku angapo mwanayo sakhala ndi zotsatira zolakwika komanso zotsatira zosafunikira za mizu ya ginger, mphamvu ya tiyi ikhoza kuwonjezeka: 150-200 ml nthawi zingapo pa sabata kangapo patsiku, theka la ola lisanayambe kudyetsa kubwezeretsa zofunika msinkhu wa lactation. Koma ngati mkati mwa masiku khumi panalibe kusintha, ndiyenera kuonana ndi katswiri.

Msuzi wa ginger uli ndi katundu wothandiza kwambiri, womwe ungagwiritsidwe ntchito pamene ukudyetsa mwana. Monga kwina kulikonse, iwe umangoyenera kutsatila muyeso, ndipo chirichonse chikhala bwino. Zikomo powerenga!