Zozizwitsa kugulitsa zolemera. Njira yokhala ndi mafuta oyaka kusakaniza kwa kefir, ginger, sinamoni ndi tsabola wofiira

Mtsikana aliyense kamodzi kamodzi pamoyo wanga ankayesera kuchepetsa kulemera kwa zakudya zosiyanasiyana. Ndipo lero imodzi mwa njira zotchuka kwambiri ndi chakudya cha kefir chogwiritsidwa ntchito pogwiritsa ntchito malo ogulitsa nkhumba, ginger, sinamoni ndi tsabola wofiira.

Chifukwa cha ntchitoyi, ambiri alibe nthawi yokhala ndi moyo wathanzi ndipo mapaundi owonjezerawo amapezeka, ndiye mutha kumwa mowa.

Nkhaniyi idzayang'ana ubwino wa zopangidwe zathanzi ndi maphikidwe.

Mankhwala amapangidwa

Tiyeni tione zomwe zimachitika pa chigawo chilichonse,

1. Kefir - mankhwala opangira mkaka, omwe amathandiza kusintha chimbudzi ndi malo a microflora, amatsuka thupi la poizoni.
2. Ginger - anti-inflammatory agent, angagwiritsidwe ntchito poti akhudze, pamtima, koma ginger imathandizanso kugwiritsira ntchito mthupi, imatha kuthetsa minofu yowonongeka ndi zotsatira zabwino pa chitetezo cha mthupi.
3. Tsabola wofiira chifukwa cha kulemera kungachepetse chilakolako cha chakudya, komanso kumawonjezera kuchuluka kwa mphamvu zamagetsi ndi mphamvu.
4. Saminoni imachepetsanso kuwonongeka kwa shuga m'thupi ndi kagayidwe ka shuga, komwe kumathandiza kuti chimbudzi chikhale bwino, kumakhala bwino.
   Ngati wonjezerani sinamoni mu zakudya, mukhoza kuchepetsa kumwa shuga.

Mfundo ya malo odyera mafuta

Mwapadera, chilichonse chophatikizacho chimakhala ndi ubwino wambiri, ndipo ngati muzisakaniza, mudzamwa zakumwa zosavuta zomwe zingathe kupititsa patsogolo kayendedwe ka kagayidwe kameneka m'thupi mwathu ndi kuchotsa mapaundi angapo owonjezera. Ubwino wa malo ogulitsa awa:

1. Mafuta ochepa.
2. Zosungidwa bwino.
3. Kuthetsa kumverera kwa njala.
4. Kupezeka kwa zosakaniza.

Zisonyezo ndi zotsutsana zomwe zingagwiritsidwe ntchito

Zisonyezo:

Kuti mukwaniritse zotsatira zofunikitsa kulemera kwanu, kuwonjezera pa malo ogulitsira, muyenera kusewera masewera, kumwa madzi anu tsiku lililonse, ndipo ngati n'kotheka, musinthe zakudya zanu. Ndipo pokhapokha zotsatira zake zidzaonekera. Cocktail idzakuthandizani kuti muchepetse thupi popanda kuvulaza thupi, chifukwa cholembacho sichikhala ndi zowonjezera zosiyanasiyana ndi zoteteza.

Contraindications:

1. Mafuta otentha a kefir ndi ginger amatsutsana ndi anthu omwe ali ndi matenda a m'mimba. Mwachitsanzo, gastritis kapena chapamimba chilonda. Chifukwa chakuti tsabola wofiira ndi ginger, zomwe ziri pakati pa zigawo zikuluzikulu za malo odyera kefir, zingangowonjezera mavuto omwe alipo alipo m'mimba.
2. Zimatsutsananso kuti agwiritse ntchito kusakaniza mafuta pa nthawi ya mimba, panthawi yopatsa madzi, panthawi ya kuwonjezeka kwa chifuwa komanso kutuluka m'magazi.
3. Kusamvetsetsana kwa zigawo zikuluzikulu zili zotheka, pakadali pano, simungathe kumwa zakumwazi.

Kuphika maphikidwe ndi mapwando a phwando

Mndandanda wa zosakaniza:

• kapu ya mafuta ochepa;
• theka la supuni ya sinamoni ya nthaka;
• supuni ya hafu ya nthaka kapena mizu ya ginger ya grated;
• tsabola wofiira.

Kuphika:

1. Thirani kapu ya kefir mu galasi kapena mbale ya blender, kenaka yikani tsabola wofiira, ginger ndi cinamoni.
2. Kenaka, muyenera kutsitsimula mpaka kuyenda bwino.
3. Kumwa moyenera kumakhala mwamsanga mukatha kukonzekera, mwinamwake sikungapangitse zambiri.

Ndikofunikira! Musati muwerenge ndi tsabola wofiira, ngati simungasangalale ndi kukoma kwa chovalacho. Ngati simungathe kusuta kapena kufuna chinachake chokoma, mukhoza kuwonjezera nthochi kapena uchi.

Maphunziro obwera:

Malingaliro okhudza nthawi yomwe amamwa mafuta akuwotcha zovala adagawidwa. Ena amakhulupirira kuti mumayenera kumwa kofir ndi ginger musadye chakudya, chifukwa chimachepetsa chilakolako.

Ena, mmalo mwake, amakhulupirira kuti atatha kudya, chifukwa chodyera chikufulumizitsa mthupi. Palinso "kutanthauza golide" - theka la kefir kumwa pamaso chakudya, ndi theka pambuyo. Kusakaniza kumeneku kungathenso kudyetsa chakudya chamadzulo, ngati mutenga usiku, ndipo ena akhoza kugula tsiku lonse mmalo mwa chakudya, kukonzekera tsiku lotchedwa kusala. Koma musagwiritse ntchito molakwika tsiku la kusala kudya, angathe kuchita zambiri mwatokha pamlungu.

Ndiyitali bwanji kuyembekezera zotsatirazo?

Kupeza zotsatira zabwino Chofunika kwambiri - kumwa nthawi zonse. Mwina m'masiku oyambirira simudzawona zotsatira. Koma ngati mumamwa chakudya kawiri pa tsiku kwa mwezi, ndiye kuti zotsatirazi zidzakudabwitsa. Kwa mwezi umodzi, mukhoza kutaya makilogalamu 4 kapena 6. Ichi ndi zotsatira zabwino kwambiri, chifukwa simukudziletsa kwambiri kudya ndipo musagone usiku. Ndipo patsiku lotulutsa katundu mukhoza kutaya makilogalamu imodzi.

Kusakaniza kwa kefir ndi ginger kumakhala kofunika, sikungothandiza kuwotcha mapaundi owonjezera, komanso kukonzanso khungu, kukhutiritsa ndi mankhwala othandiza antioxidants ndikuchotsa thupi la poizoni ndi poizoni. Pambuyo pa zotsatirazo, mutha kusamala kwambiri ndi zakudya zanu kuti musatengenso ma kilogalamu yakufa. Choncho, zakumwa izi zimathandizanso kuti akhale ndi moyo wathanzi komanso woyenera.