Kodi chimathandiza bwanji ginger wosakaniza ndi momwe zingasokonezere thupi la munthu wamkulu?

Ginger wosakanizidwa ndi chimodzi mwa zigawo zazikulu za zakudya zaku Asia. Kuwonjezera pa kukoma kosavuta, ginger amadziwika kwambiri chifukwa cha machiritso ake.

Kuyambira kalekale, mzu uwu wakhala ukugwiritsidwa ntchito ndi madokotala achimwenye a Chitchaina kuti azitha kuchizira, chifukwa cha kupweteka kwa m'mimba, kunyoza ndi kudziletsa.

Pansi pa nkhaniyi tidzakuuzani za ubwino ndi zowawa za muzu, kodi zingathe kudyedwa tsiku ndi tsiku, ndi ndalama zingati (kcal) zomwe zili ndi ginger ndipo pali kusiyana pakati pa mitundu ya pinki, yofiira, yachikasu ndi yoyera.

Mankhwala amapangidwa

Mphamvu yamagetsi (KBDU) pa magalamu 100:

• Caloriic wokhutira - 42,12 kcal.
• Mapulotini - 0,51 g.
• Mafuta - 0,40 g.
• Zakudya Zakudya - 11.88 g.

Ndi mtundu wanji wa mtundu umene umagwiritsidwa ntchito - wofiira, pinki, wachikasu kapena woyera?

Pa masamulo a masitolo mumatha kuona ginger la mitundu yosiyanasiyana: yofiira, pinki, yachikasu ndi yoyera. Ambiri mwina akuda nkhawa ndi funsoli, kodi ginger limodzi limasiyana bwanji ndi lina?

Mtundu wa ginger umadalira momwe umasankhira., chabwino, ndipo ndithudi, kuchokera kolasi yoyamba ya zipangizo. Ginger wofiira kapena pinki ndi zotsatira za kuzigwiritsa ntchito mu maphikidwe a madzi a vinyo kapena vinyo wofiira. Koma ngati chogwiritsira ntchito ndi marinade wa mpunga kapena vinyo wosasa, mtunduwo udzasanduka wachikasu kapena woyera.

Ginger lofiira limasiyana ndi loyera basi, pafupifupi pafupifupi zofanana zomwe zimapindulitsa kwambiri ndi mankhwala. Komabe, ginger wandiweyani ali ndi zakudya zambiri ndipo ndi oposa makilogalamu kwambiri kuposa oyera. Ilinso ndi thiamine yambiri (B₁). Mu ginger woyera, mosiyana ndi pinki, palibe magnesium, koma pali zinc.

Phindu ndi kuvulaza thupi la munthu

Kodi mankhwalawa ndi othandiza ndipo ndi chiyani?

Ginger ndi yabwino kwambiri kwa thupi.. Izi zimachokera ku makina ake olemera kwambiri. Mutha kunena ngakhale kuti mizu yooneka ngati yosadziwika ndi mankhwala onse. Ginger ali ndi zotsatira zotsatira pa thupi:

• mankhwala opweteka;
• anti-inflammatory;
• machiritso owonda;
• chowoneka;
• antimicrobial;
• kumalimbikitsa tsitsi kukula;
• kuyeretsa impso, chiwindi ndi kapu;
• amachotsa madzi ndi madzi;
• zothandiza pulogalamu yamanjenje.

Kugwiritsiridwa ntchito kwa ginger kuti uwonongeke. Kutaya kolemera mwamsanga chifukwa cha ntchito yake chifukwa cha zotsatira zake zabwino pa njira zamagetsi.

Muzu:

• amasintha chakudya kukhala kutentha;
• kumaletsa mapangidwe a mafuta;
• amatsuka thupi la poizoni;
• kuchepetsa kupanga gasi;
• amaletsa matenda a Alzheimer;
• imapereka mphamvu ku moyo wokhuthala.

Penyani kanema yosangalatsa yokhudzana ndi ubwino wa ginger wosakaniza:

Contraindications

Ngakhale pali mitundu yambiri yopindulitsa katundu, Mizu imakhalanso ndi zotsutsana:

1. Matenda a mtima (matenda a mtima, zikwapu).
2. Ululu, gastritis, kuperepesa, cholecystitis, matenda a gallstone ndi matenda ena a m'mimba thirakiti.
3. Gawo lachitatu la mimba ndi nthawi yoyamwitsa.
4. Kusamvana kwa wina aliyense;
5. Mitengo.
6. Kusagona.

Kuvulaza

Ginger wambiri amadwalitsa matenda a m'mimba, kupweteka kwa matenda komanso matenda ena a m'mimba. Mafuta ofunikira omwe ali mu ginger odzola angayambitse. - kuthamanga, kufiira ndi mawonetseredwe oopsa kwambiri.

Kuonjezerapo, ngati muli ndi ginger wochuluka kwambiri, mitsempha ya mtima ndi yamanjenje imakula kwambiri. Izi zingayambitse nkhawa, kusowa tulo komanso kugunda mofulumira.

Ndi chiyani chomwe chili chabwino kwa thanzi la anthu pambuyo pa zaka 50?

Kodi ndi zabwino kwa anthu oposa 50? Mankhwalawa amathandiza kuti thupi lake likhale labwino pa msinkhu uliwonse. Koma si chinsinsi kuti patapita zaka 50 matenda ambiri mwa munthu amakhala ovuta, thupi limakhala lofooka. Choncho mu ukalamba, onjezerani ginger ku zakudya zanu sizomwe mumapanga. Zimachepetsa bwino ukalamba, zimakhudza maonekedwe ndi chikhalidwe cha thupi lachimuna ndi lachikazi. Chowonadi ndikuti ginger:

• kumayambitsa magazi;
• amachotsa cholesterol;
• kumaletsa chitukuko cha khansa;
• amathandiza ndi nyamakazi ndi rheumatism;
• chimayambitsa kukhetsa magazi;
• imachepetsanso kuchepetsa thupi, imathandiza kuchepetsa thupi;
• kumalimbitsa mano ndi chingamu;
• kumalimbikitsa kugonana;
• amathandizira ndi matenda a machitidwe ochizira.

Komanso, ginger imagwiritsidwanso ntchito kwambiri mu cosmetology. Chifukwa cha kukonzanso kwake, zojambula zosiyanasiyana za nkhope zimapangidwa kuchokera ku ginger losungunuka. Masks amenewa ndi otchuka kwambiri pakati pa akazi okalamba ndi okalamba.

Nchifukwa chiyani nthawi zina mumafuna kudya?

Chifukwa chachikulu ndi kusowa kwa mavitamini ndi mchere mu ginger mu thupi. Komanso, pangakhale phindu la mizu imeneyi ngati munthu ali ndi matenda ndi mavuto awa:

• chidziwitso;
• ululu wamimba;
• mavuto a khungu;
• rheumatism ndi nyamakazi;
• chofooka;
• kupweteka kwa mutu;
• ululu pambuyo pa kuchita zolimbitsa thupi
• matenda oyambitsa mkodzo;
• shuga;
• kusokonezeka kwa kapangidwe;
• chowopsa;
• magazi;
• kukhalapo kwa cholesterol;
• mtima wofooka wamisala;
• kusokonezeka kwa chithokomiro cha chithokomiro;
• kuchira pambuyo pa opaleshoni;
• prostatitis, kupanda mphamvu, sterility;
• kupweteka;
• kutopa thupi kapena maganizo.

Kodi mungadye zochuluka bwanji tsiku ndi nthawi?

Munthu wathanzi yemwe alibe zotsutsana angadye pafupifupi magalamu 100 a ginger tsiku.muyeso wa magalamu awiri pa 1 kg ya kulemera. Mlingo wa tsiku ndi tsiku uyenera kugawa magawo 3-4, sizodalitsika kuti mudye magalamu 100 a ginger pa njira imodzi. Kugwiritsira ntchito mankhwalawa kungapangitse zotsatira zoipa ndipo zimakhudza thupi.

Zizindikiro za kupitirira malire

1. Nausea
2. Kutsekemera.
3. Kuthamanga.
4. Kutsekula m'mimba;
5. Kupweteka m'mimba.

Pamodzi ndi zizindikiro izi zingawoneke kumutu ndi kufooka, kuwonjezeka kwa thukuta. Nthawi zina kudya ginger kungayambitsenso kuyambitsa.

Chochita

1. Pamene zizindikiro zoyamba zikuwonekera, chinthu choyamba chimene muyenera kumwa ndi madzi - izi zidzachepetsa ginger m'mimba ndikuzisambitsa kuchoka pamakoma a chimbudzi. Ngati kutsekula m'mimba sikuchitika chifukwa cha kudya kwambiri, madzi amatha kuwongolera mkaka, chifukwa ndiwothandiza kwambiri.
2. Pambuyo pake, nkofunika kumamwa mankhwala - smecta, almagel, enterosgel kapena zina zotero.
3. Mwachidziwikire, mlingo wa ginger tsiku lililonse umachepetsedwa kawiri, ndipo ndi bwino kuuchotsa ku menyu osachepera kwa sabata.

Kuwonjezera pa zonsezi, ginger ali ndi chinthu china chodabwitsa - chimatsitsimutsa mpweya mwangwiro ndipo chimachepetsa kukhudzidwa kwa masamba a kukoma. Ndicho chifukwa chake kuli kofala kwambiri pakuphika. Ndikoyenera kuzindikira zimenezo Mu chilengedwe, zambiri zofanana zothandiza ndipo nthawi yomweyo zokondweretsa kukoma kwa zomera. Chiyambi cha zakudya za ginger ndizofunikira m'nthawi yathu ino, pamene pali zopanda phindu pazinthu zomwe timazizungulira. Komabe, musaiwale zotsutsana. Musanawonjezere mizu imeneyi ku menyu, muyenera kufunsa dokotala wanu.