Kolifulawa amapambana kwambiri chaka chilichonse kutchuka. Izi sizosadabwitsa, chifukwa masamba ali ndi mavitamini ambiri, mapuloteni a masamba ndi mchere.
Maphikidwe Pali zosiyanasiyana zakudya kabichi - stews, soups, kabichi yokazinga, kabichi yophika. Chifukwa cha makhalidwe ake apadera, ndiwo zamasamba zabwino kwambiri. kukonda koyamba kwa mwanayo.
Ambiri amadzifunsa ngati n'zotheka kupulumutsa kolifulawa m'nyengo yozizira popanda kutaya zothandiza katundu ndi kukoma kwambiri? Kodi kolifulawa akhoza kukhala mazira?
Pakuti masamba awa si abwino kwambiri njira yosungiramo m'chipinda chapansi pa nyumba kapena pansi, ndipo kunyumba kolifulawa amasungidwa mwatsopano osati yaitali, kotero kuzizira ndi njira yabwino. Njira imeneyi ndi yotchuka kwambiri kuposa kuyanika.
Chinthu chokha chimene muyenera kudziwa ndi teknoloji yokonzekera chomera ndi kuzizira. Kawirikawiri mbuye aliyense ali naye, maphikidwe achizindikiro kukolola masamba m'nyengo yozizira, koma pa caulifulawa anthu ambiri amatsatira malamulo ofanana.
Madalitso
Kodi n'zotheka kufalitsa kolifulawa m'nyengo yozizira? Kodi pali ubwino uliwonse kabichi wachisanu?
Bzalani ndi zopulumutsa zoyenera kuzizira ambiri mavitamini awoyomwe ili ndi kuchuluka kwa izo.
Vitamini C mu caulifulawa pafupifupi katatu kuposa kabichi yoyera.
Khalani mu chitsulo chamchere, magnesium, potaziyamu ndi calcium sudzagwa ndi yosungirako bwino.
Kuwonjezera apo, kabichi yozizira adzakhala malo abwino kwambiri a mapuloteni a masamba ndi pectins m'nyengo yozizira. Ndipo kumayambiriro kwa kasupe, pamene ambiri akudwala avitominozaKabichi yokolola kuchokera ku chilimwe imathandizira kukhala ndi chitetezo chokwanira komanso kuteteza ku chimfine.
Malamulo oyambirira
Kodi mungasunthire bwanji kolifulawa m'nyengo yozizira? Kuti masamba ovomerezeka akukondwereni inu m'nyengo yonse yozizira, muyenera kutsatira malangizo ochepa chabe.
Kuundana ndi kabichi ayenera kukonzekera bwino:
- sankhani masamba atsopano achinyamata osasunthika mitu ya kabichi;
- chotsani kuwonongedwa zinthu;
- adagawidwa mu inflorescencesngati simukufuna kuzizira kwathunthu;
- lowetsani madzi amchere kuchotsa tizilombo;
- valani pepala losavuta kapena pepala kuti muchotse owonjezera madzi.
Za momwe ndi nthawi yowunikira kuchotsa kolifulawa m'munda, mungathe kupeza pa webusaiti yathu.
Njira
Kodi n'zotheka kufungira kolifulawa popanda kutentha? Ngati mukufuna kusunga mavitamini ambiri mu masamba, mukhoza kufungira kabichi popanda mankhwala otentha. Kusambitsidwa ndi zouma bwino kabichi ziyenera kufalikira pa teyala yoyera yophika. Maola angapo pambuyo pake kabichi ikhoza kuikidwa m'matumba - mwa njira iyi mudzapewa kusungidwa kwa inflorescences ndi kutaya umphumphu.
Ambiri amakonda kusungunula mwatsopano, koma blanched kabichi. Kuti muchite izi:
- M'munsi anakonza kabichi m'madzi otentha ndi kuwonjezera kwa pang'ono mchere ndi citric asidi.
- Wiritsani masamba kuzungulira maminiti atatu.
- Tulutsani kabichi ndi kutsanulira madzi a madzi.
- Kuuma pampukutu wa pepala.
- Sungani mu mawonekedwe omwe amaonekera, kenaka mupangidwe mu chidebe.
Njirayi imathandiza kuti kolifulawa akhale bwino. mtundu ndi kukomakomanso umphumphu wa inflorescences. Komanso, kusunga kabichi koyera kumafuna malo ochepa mufiriji.
Momwe mungayankhire kolifulawa m'nyengo yozizira, mukhoza kuphunzira kuchokera pa kanema:
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Kusankhidwa kwachisankho
Kodi mungasamalire bwanji kolifulawa molondola? Mu chiyani? Pamaso pa kolifulawa yozizira m'nyengo yozizira muyenera kusankha pa chisankho. Njira yowonongeka kwambiri ndiyo kufalitsa ndiwo zamasamba mapepala apulasitiki.
Iwo amabwera ndi zolimba ndi zopanda, komanso kukula kwake, zomwe ziri bwino kwambiri kuti ziwonongeke. Angagulidwe zida za pulasitiki - Amakhalanso abwino pachifukwa ichi.
Kolifulawa Wobiriwira - Chithunzi:
Phunzirani kuchokera kuzinthu zomwe timafotokozera momwe tingayambitsire kabichi woyera, komanso kuphulika kwa Brussels ndi broccoli kunyumba.
Kusungirako
Kodi ndikuti ndizitentha ziti?
Onetsetsani kuti palibe kusiyana kwa kutentha, kumene matumba condensate adzadziunjikira, ndipo mankhwalawo adzataya chinyezi. Pansi kutentha kumaperekedwa, mavitamini ambiri amatha kusunga masamba.
Nthawi yosungirako kabichi yozizira? Mukhoza kusunga kabichi pafupifupi miyezi 9Izi zikutanthauza kuti ngati mvula yonse ikuzizira, masamba akhoza kudyedwa musanakwane.
Moyo wamatabwa wautali sungakonzedwe, chifukwa khalidwe labwino lidzawonongeka kwambiri, ndipo lidzakhala osayenera kuti anthu azidya.
Chakudya cha ana
Kodi n'zotheka kufalitsa kolifulawa kwa mwana woyera? Kolifulawa ndi wangwiro pofuna kudyetsa ana.
M'nyengo yozizira, mungagwiritse ntchito kabichi. Kodi mungasunthire bwanji kolifulawa m'nyengo yozizira? Kuti masamba asungidwe bwino, nthawi ya blanching ayenera kuwonjezeka katatu.
Kuonjezerapo, zida zonse ndi mapaleti omwe amagwira ntchitoyi ayenera kukhala Kusamalidwa bwino ndi madzi otentha kapena nthunzi.
Malingana ndi zofunikira zonse, kabichi ikhoza kugwiritsidwa ntchito mopanda mantha kuphika mbatata yosenda.
Kolifulawa ndi masamba olemera kwambiri.
Sichimafuna khama kuti amaundana imakhala ndi zinthu zonse zothandiza.
Choncho, musadzikane nokha ntchito kabichi m'nyengo yozizira.