Zosiyanasiyana maphikidwe kwa chimanga phala: momwe kuphika izo kuti mbale kwambiri chokoma?

Chikole cha kukongola ndi thanzi. Aliyense ayenera kukhala wokongola komanso wathanzi. Zakudya zabwino ndizofunikira pa moyo wathu. Ntchito ya thupi lathu, dziko lathu likudalira mwachindunji pa zomwe timadya.

Nkhumba ya chimanga ndi yabwino kwambiri yokonzekera chakudya cham'mawa chamasana, chamasana kwa atsikana ochepetsetsa, ngakhalenso kudya kwa amuna amphamvu. Zosiyanasiyana za maphikidwe zimathandiza aliyense kupeza chinthu chake. Tiyeni tiwone momwe mungasangalatse abambo anu omwe amakulira.

Kodi chomera ichi ndi chiyani?

Chifukwa cha mavitamini ake onse, amakhala ndi zotsatira zabwino pamtima, mitsempha yanu komanso ngakhale kupanga maselo ofiira a magazi. Mbewu ndi mbewu yachitatu yofunika kwambiri padziko lapansi! M'nyengo yozizira ndi kumvula mvula, imalimbitsa chitetezo chanu. Mukamadya chakudya china choyipa koma chokoma chingathandize kuyeretsa thupi la poizoni ndi slags, ndiyeno kumaimiritsa ntchito ya mmimba. Ganizirani za maphikidwe ndikumvetsetsa momwe mungaphike chimanga - ndi zingati komanso zosakaniza zomwe zili zofunika pa chakudya china, chomwe chiyenera kusungidwa mofanana ndi nthawi yayitali kuphika phala.

Maphikidwe osavuta pa madzi

Kuchokera ku chimanga mu poto

Kodi kuphika phala pamadzi kuchokera ku chimanga ndi kuphika chakudya chokoma kwambiri?

Izi muyenera kuzichita:

• chimanga chamagazi (50 magalamu);
• batala (kulawa);
• shuga (2 tsp);
• mchere (1/2 tsp);
• madzi (250 ml).

Konzani zokhazokha zonse. Zomera ndi batala zimayenera kusankha khalidwe lapamwamba. Zakudya zimatha kukhala zochepa, zazing'ono kapena zazikulu. Ngati mukufuna kukonzekera mwamsanga kudya, muyenera kusankha kupaka bwino kwambiri, komwe kawirikawiri kumaphika phala. Tengani poto kapena poto kuti mupange kuphika.

ZOFUNIKA Makoma ndi pansi ayenera kukhala wandiweyani.

Njira ndi njira yokonzekera:

1. Muzimutsuka bwino mpaka madzi atuluke.
2. Ikani mphika wa madzi pamoto, mubweretse ku chithupsa.
3. Mukatha kuwira yikani phala ku poto.
4. Sakanizani bwino.
5. Kuphika kwa mphindi 30.
6. Onetsani mchere ndi kusakaniza.
7. Phimbani ndi kuchepetsa kutentha.
8. Wiritsani mpaka kuphika, kusonkhezera nthawi zina. Madzi ayenera kutengeka (pafupifupi 25 minutes).
9. Onjezerani shuga, batala ndi kusakaniza kachiwiri, kuziwononga izo kwathunthu.
10. Phimbani poto ndi thaulo, lolani brew kuima pafupi theka la ora.
11. Pulagi ndi wokonzeka, mukhoza kutumikira.

Kuyambira ufa, pang'onopang'ono wophika

Mudzafunika:

• zokolola za chimanga (magalasi awiri);
• batala (30 g);
• mchere (1/2 tsp);
• madzi (magulu asanu amtacks).

Njira ndi njira yokonzekera:

1. Muzimutsuka bwino mpaka madzi atuluke.
2. Ikani batala pansi pa mbale ya multicooker.
3. Ikani mu "Fry" mawonekedwe kwa mphindi zingapo.
4. Thirani chimanga pamene mafuta akuda.
5. Onetsani mchere ndi kusakaniza.
6. Chotsani pulogalamuyi "Frying".
7. Onjezerani madzi ndi kusakaniza bwino.
8. Tsekani chivindikiro ndikusankha njira "Porridge" ("Groats", "Buckwheat"). Ngati simukutero, ndiye mutsegule "Multipovar".
9. Ikani nthawi ndi kutentha (35 mphindi, 150 madigiri).
10. Pambuyo kuphika, mulole phalala liime ndi chivindikiro kutseka kutentha.
11. Pulagi ndi wokonzeka, mukhoza kutumikira. Mwasankha, mukhoza kuwonjezera chidutswa china cha batala.

Kuchotsedwa

Kodi kuphika phala kuchokera ku chimanga chosweka pamadzi?

Mudzafunika:

• chimanga chosweka (1 chikho);
• bata (2 tbsp);
• mchere (1/2 tsp);
• madzi (makapu 2).

Tengani poto kapena poto yophika pophika phala. Makoma ndi pansi ayenera kukhala wandiweyani. Njira ndi njira yokonzekera:

1. Muzimutsuka bwino mpaka madzi atuluke.
2. Thirani madzi mu mphika. Onetsani mchere. Bweretsani ku chithupsa.
3. Onjezerani chimanga chochepetsedwa ndikuchepetseni kutentha (pansi payeso).
4. Cook kwa 25-30 Mphindi, oyambitsa zonse.
5. Kutseka moto. Phimbani ndi chivindikiro ndikuchoka kwa mphindi khumi kuti pakhale phokoso.
6. Onjezerani batala ndi kusakaniza bwino.
7. Pulagi ndi wokonzeka, mukhoza kutumikira.

Zakudya Zamakono

Mu uvuni ndi zoumba

Kodi mungaphike bwanji phokoso lamoto ndi mkaka kuchokera ku chimanga mu uvuni?

Mudzafunika:

• chimanga (1 chikho);
• zoumba (theka la galasi);
• mchere (kulawa);
• shuga (kulawa);
• bata (1 tbsp);
• madzi (magalasi 1-1,5);
• mkaka (kapu imodzi).

Pophika mumasowa mphika. Njira ndi njira yokonzekera:

1. Muzimutsuka bwino mpaka madzi atuluke.
2. Lembani zoumba mphindi 15 m'madzi otentha.
3. Thirani madzi ndi mkaka mu mphika.
4. Onjezani chimanga chamchere, mchere ndi shuga.
5. Onjetsani zoumba ndi kusakaniza bwino.
6. Tumizani mphika ku uvuni kwa mphindi makumi atatu, perekani izi mpaka madigiri 200.
7. Chotsani phala ndi kusakaniza.
8. Ikani mphika mu uvuni kwa mphindi 15.
9. Yikani batala ndi kusakaniza. Mwasankha, mukhoza kuwonjezera shuga.
10. Pulagi ndi wokonzeka, mukhoza kutumikira.

Ndi apulo

Kodi kuphika phala lokoma ndi mkaka ndi apulo kuchokera ku chimanga?

Mudzafunika:

• chimanga (1 chikho);
• maapulo (magawo 1-2);
• vanila shuga (12 g);
• madzi (chikho chimodzi);
• mkaka (makapu 2);
• mchere (kulawa);
• batala (kulawa).

Tengani poto kapena poto yophika pophika phala. Makoma ndi pansi ayenera kukhala wandiweyani.

Njira ndi njira yokonzekera:

1. Muzimutsuka bwino mpaka madzi atuluke.
2. Peeled maapulo kabati pa coarse grater.
3. Thirani madzi ndi mkaka mu poto. Bweretsani ku chithupsa.
4. Onjezerani mbeu, mchere ndi shuga wa vanila. Wiritsani pa kutentha kwapakati kwa mphindi 20, phokozani nthawi zonse.
5. Pamapeto pake kuphika kuwonjezera maapulo, batala. Sakanizani bwino, chotsani kutentha.
6. Lembani phala (pafupifupi 20 minutes).
7. Pulagi ndi wokonzeka, mukhoza kutumikira.

Chakudya cham'mawa ndi nthochi

Mudzafunika:

• chomera cha chimanga (80 g);
• nthochi (zosankha);
• mkaka (150ml);
• madzi (300 ml);
• shuga (30 g);
• mchere wabwino (kulawa);
• mafuta (25 g).

Njira ndi njira yokonzekera:

1. Muzimutsuka bwino mpaka madzi atuluke.
2. Chotsani nthochi.
3. Thirani zakumwa mu poto.
4. Thirani madzi ndi kubweretsa kwa chithupsa, kusuntha nthawi zonse, kuti phala lisatenthe.
5. Onetsetsani mchere, shuga, pamene madzi akumwa.
6. Thirani mkaka, yikani mafuta, sakanizani bwino.
7. Onjezani magawo a banki.
8. Pulagi ndi wokonzeka, mukhoza kutumikira.

Kwa makanda

Mudzafunika:

• ufa wa chimanga (4 tbsp);
• madzi (250 ml, akhoza kupatulidwa theka ndi mkaka);
• batala (2-3 g).

Njira ndi njira yokonzekera:

1. Bweretsani madzi kwa chithupsa.
2. Onjezani ufa kupyolera mu sieve, oyambitsa zonse.
3. Wiritsani kusakaniza kwa mphindi ziwiri.
4. Chotsani kutentha, lolani phalala liime pansi pa chivindikiro kwa mphindi khumi.
5. Onjezerani mafuta (mungasankhe).
6. Phulusa yatha.

Zakudya Zabwino

Ndi masamba

Mudzafunika:

• chimanga (1.5 makapu);
• madzi (1,25 l);
• mababu (zidutswa 2, kukula kwake);
• kaloti (1 pc);
• Tsabola wa Chibugariya (zidutswa zitatu, zing'onozing'ono kukula);
• nyemba zobiriwira (0,5 mitsuko);
• mchere (kulawa);
• chisakanizo cha tsabola (kulawa);
• mafuta a mpendadzuwa (kulawa).

Njira ndi njira yokonzekera:

1. Muzimutsuka bwino mpaka madzi atuluke.
2. Bweretsani madzi kwa chithupsa.
3. Onjezani mbewu, mchere.
4. Wiritsani pa moto wochepa kwa mphindi 45, kuyambitsa nthawi zonse, kuti phala lisatenthe.
5. Mu kufanana, kuwaza anyezi.
6. Kaloti ya grate.
7. Ikani anyezi ndi kaloti mu chisanadze mkangano Frying poto, kuwonjezera tsabola ndi mchere osakaniza.
8. Onetsani mphindi zitatu.
9. Thirani madzi otentha ndipo simmer kwa mphindi zisanu.
10. Zophikidwa zowonongeka tsabola zimadulidwa.
11. Onjezerani tsabola ndi nandolo ku poto, sakanizani bwino.
12. Ikani masamba pa phala lotsirizidwa.
13. Pulagi ndi wokonzeka, mukhoza kutumikira.

Ndi nyama

Mudzafunika:

• chimanga (1 chikho);
• madzi (makapu 2);
• anyezi (chidutswa chimodzi, kukula kwakukulu);
• kaloti (chidutswa 1, kukula kwakukulu);
• nkhuku za nkhuku (0,5 makilogalamu);
• chisakanizo cha tsabola (kulawa);
• mchere (kulawa);
• mafuta a mpendadzuwa.

Njira ndi njira yokonzekera:

1. Konzani nkhuku ndi kudula mutizidutswa tating'ono ting'ono.
2. Fryani nyama mu mafuta a mpendadzuwa, yikani mchere, chisakanizo cha tsabola.
3. Dulani anyezi ndi kuwonjezera pa poto, mwachangu mpaka golide bulauni.
4. Kaloti kaloti, mwachangu ndi anyezi ndi nkhuku.
5. Ikani nkhuku ndi masamba mu poto.
6. Muzimutsuka bwino mpaka madzi atuluke. Yonjezani ku nyama.
7. Thirani madzi, bweretsani ku chithupsa, mchere.
8. Wiritsani kwa mphindi zisanu, mpaka madzi atengeke.
9. Chotsani kutentha ndi kulola phala kuima kwa mphindi 10.
10. Pulagi ndi wokonzeka, mukhoza kutumikira.

Zojambula za dzuwa

Kuphulika kwachisokonezo kumadzulo kwa Ukraine

Mudzafunika:

• ufa wa chimanga (100 g);
• madzi (1.5 makapu);
• kirimu wowawasa (kapu imodzi);
• mchere (kulawa);
• tchizi woyera (30 g);
• nyama yankhumba (50 g).

Pophika muyenera kugwiritsa ntchito poto wakuya.

Njira ndi njira yokonzekera:

1. Ikani kirimu wowawasa mu poto yophika ndi kuchepetsa madzi.
2. Bweretsani ku chithupsa, pang'onopang'ono kutsanulira chimanga chachitsulo mosalekeza ndikuyambitsa ndi supuni ya mtengo, kuti musapange zouluka.
3. Onetsani mchere, kuphika pa moto wochepa, kuyambitsa nthawi zonse, kuti phala lisatenthe.
4. Pitirizani kwa mphindi makumi awiri, mpaka phala likulumpha, ndiye mutha kuchotsa kutentha. Pamwamba padzakhala madontho ang'onoang'ono a mafuta ochokera kirimu wowawasa.
5. Akhale ndi mphindi 15 pansi pa chivindikiro.
6. Dulani nyama yankhumba, mwachangu mu poto mpaka golide wofiirira ndi anyezi akanadulidwa.
7. Gwirani tchizi pa grater yowonongeka.
8. Phulusa imafalikira pa mbale, kuika mafutawo pamwamba, kuwaza ndi tchizi.
9. Zakudya ndi zokonzeka, mukhoza kutumikira.

Chizindikiro! Amalangizidwa kuti azitulutsa mchere wamchere.

Penyani kanema ponena za Chinsinsi cha "Transcarpathian":

Nkhalango Yambiri ya ku Italy

Mudzafunika:

• ufa wa chimanga (chikho chimodzi);
• madzi (magalasi 4-5);
• mafuta;
• Parmesan (zosankha);
• mchere (kulawa);
• tsabola (kulawa).

Ganizirani mitundu iwiri ya kuphika mwachidule polenta: zofewa ndi zovuta. Mungasankhe malinga ndi zomwe mumakonda. Njira ndi njira yokonzekera:

• Kuphika zofewa:
  1. Thirani makapu 4 a madzi mu mphika.
  2. Onetsani mchere. Thirani chimanga ndi kutsegula moto.
  3. Onetsetsani nthawi zina kufikira mutentha.
  4. Pezani kutentha, sammerani kwa mphindi 15-25 mpaka mutakonzeka.
  5. Onjezerani mchere ndi tsabola kuti mulawe.
  6. Onjezerani 6 tbsp. mafuta.
  7. Soft polenta ndi okonzeka, mukhoza kutumikira.
• Kuphika kwambiri polenta:
  1. Thirani magalasi asanu a madzi mu mphika.
  2. Onetsani mchere. Thirani chimanga ndi kutsegula moto.
  3. Onetsetsani nthawi zina kufikira mutentha.
  4. Pezani kutentha, sammerani kwa mphindi 15-25 mpaka mutakonzeka.
  5. Onjezerani mchere ndi tsabola kuti mulawe.
  6. Onjezerani 6 tbsp. mafuta.
  7. Falikira polenta mofanana pa pepala lophika, lomwe liyenera kuti lidzozedwe kale. Mungagwiritse ntchito mbale kapena chophimba choyenera.
  8. Siyani mbale kuti muzizizira mpaka kutentha.
  9. Lolani zikhale masiku 2-3.
  10. Fukani ndi griki tchizi musanayambe kutumikira.
  11. Poltil polenta ndi yokonzeka, mukhoza kutumikira.

Amuna ochokera ku Romania

Mudzafunika:

• ufa wa chimanga (500 g);
• madzi (1.5 l);
• batala (40 g);
• mafuta a mpendadzuwa (50 g);
• Tchizi Choyera (250 g);
• adyo (4 cloves);
• msuzi (100 ml);
• mchere (kulawa);
• parsley

Njira ndi njira yokonzekera:

1. Thirani madzi mu poto, yikani mchere, yanikeni moto, mubweretse ku chithupsa.
2. Thirani chimanga ndikugwedeza nthawi zonse.
3. Kuphika kwa pafupi mphindi 25.
4. Onjezani batala.
5. Muziganiza, pogona pamtengo wapatali.
6. Dulani ndi ulusi kapena mpeni.
7. Kwa msuzi, pukutani adyo, sungani ndi mchere.
8. Kwa adyo, yikani msuzi, mafuta a mpendadzuwa.
9. Sakanizani bwino.
10. Thirani msuzi ndi msuzi, kuwaza ndi tchizi ndi parsley.
11. Zakudya ndi zokonzeka, mukhoza kutumikira.

Yang'anani kanema ponena za chophimba cha homem:

Contraindications

Mbewu imatsutsana ndi:

1. Kuwonjezeka kwa magazi.
2. Kuwoneka ku thrombosis.
3. Thrombophlebitis.

Phalaji yotchuka kwambiri yotereyi ili ndi kusiyana kwakukulu kokonzekera. Ndipo maphikidwe akuchuluka kwambiri, chifukwa amayi ambiri amasiye amakonda kuyesa kudya.

Nkhumba zowonongeka ndi nyama, zowonjezera, koma zakudya ndi masamba, zokoma ndi zonunkhira ndi zipatso, zakuda. Kuyambira kale, phindu la phalali likutsimikiziridwa, choncho ndibwino kwambiri pakukonzekera zokhazokha.