Kodi ginger wothandizira, othandiza kapena wovulaza ndi chiyani? Khwerero ndi sitepe kuphika maphikidwe ndi malangizo pa kudya

Ambiri adamva za ubwino wogwiritsa ntchito zonunkhira monga ginger chakudya. Mizu ya ginger ndi chuma chenicheni, nyumba yosungira zinthu zothandiza. Koma chidziwitso chake chopambana sichimakonda aliyense. Mosiyana ndi ginger wothira.

Komabe, ubwino wa mchere woterewu ndi wosatsutsika ndipo ambiri amagwiritsa ntchito mphatso za chilengedwe kuti zithetse matendawa. Kuti mupange chipatso choyenera, muyenera kusankha mizu yatsopano, ndi khungu lofewa, loyera. Ginger wang'ono umabereka zipatso zochepa zobiriwira, ndipo kuyambira zakale - m'malo momveka bwino.

Ndi chiyani?

Kunja Zipatso zowoneka bwino zimawoneka ngati kuwala kofiira kofiira kofiiraZimagulitsidwa m'masitolo, koma zimakonzedwanso mosavuta kunyumba.

Mankhwala amapangidwa

Izi zokoma zimakhala ndi 80% muzu wa ginger, ndipo shuga umateteza komanso kumachepetsa kukoma.

Magalamu 100 a mankhwala opangidwa ali ndi magalamu atatu a mapuloteni, ma gramu a mafuta ndi ma gramu 54,5 a chakudya, mphamvu ya pafupifupi kcal 215.

Mu mankhwala oyambirira amasungira kuchuluka kwa zakudya., mavitamini, macro-ndi micronutrients, kuphatikizapo:

• mavitamini C, PP, A, B1 ndi B2;
• potaziyamu, phosphorous, magnesium, calcium, sodium, manganese, silicon ndi chitsulo;
• nicotinic, oleic ndi linoleic acids;
• phener-like chigawo cha gingerol;
• cellulose.

Pindulani ndi kuvulaza

Zimakhala zovuta kufotokozera ubwino wa mapanga a ginger.chifukwa ali ndi zinthu zotsatirazi:

• anti-inflammatory, kutentha, mankhwala ophera tizilombo toyambitsa matenda ndi ma diaphoretic amathandiza kuthana ndi matenda opuma opuma ndi chimfine;
• kumalimbitsa chitetezo cha mthupi;
• zimathandizira kuti zitsitsimutso zowonongeka, zowonjezera chilakolako, zimapangitsa kuti mimba ikhale yotsekemera;
• amachita ngati antispasmodic;
• kumathandiza kuyendetsa magazi;
• zimayambitsa mahomoni;
• kuchepetsa ukalamba;
• imachepetsa metabolism, motero zimapangitsa kulemera;
• kuwonjezera chipiriro;
• amaletsa kukula kwa maselo a kansa;
• kumalimbikitsa chilakolako cha kugonana kuchita monga aphrodisiac.

Panthawi yomweyo chifukwa Msuzi wa ginger ndi chomera cholemera kwambiri, ntchito yake ingakhale yovulaza:

• mwachindunji zikutsutsana ndi kugwiritsa ntchito zipatso zilizonse, kuphatikizapo ginger, ndi shuga;
• Kukhumudwa kwa mucous memanane kungapangitse kuchulukitsa kwa zilonda za m'mimba ndi zam'thupi;
• zotsatira zowonongeka za ginger zidzakhudza bwanji kuyenda kwa miyala mu matenda a chiwindi ndi impso, makamaka mu gallstone ndi urolithiasis;
• ntchito imatsutsana ndi magazi aliwonse, monga ginger ingapangitse kuchuluka kwa mphamvu zawo;
• ndi koyenera kuganizira zachinsinsi cha ginger kuti likhale ndi mphamvu ya mankhwala ambiri
• kalori yokwanira yokwanira yoopsa kwa kunenepa kwambiri;
• Zosagwiritsa ntchito mankhwala osokoneza bongo.

Kodi mungaphike bwanji mankhwala apanyumba: maphikidwe oyenda pang'onopang'ono

Malingana ndi zokonda zanu, luso lophika komanso kupezeka kwa nthawi yaulere, mukhoza kuyesa kunyumba imodzi mwa ginger wodula.

Classic

Kukonzekera kwa chipatso chokongoletsera chidzafunika:

• 300 gr. mizu ya ginger;
• 1 chikho shuga;
• shuga wovala.

Chophimbachi chachikulire chimaphatikizapo nthawi yophika. Nazi njirayi.

1. Ginger wothira peyala ndikudulidwa mu magawo oonda kapena mapepala.
2. Ikani mu mbale ya enamel, tsitsani madzi kuti magawowo aphimbidwe ndi madzi.
3. Wosakanizidwa kwa masiku atatu, pamene akusintha madzi maola asanu ndi limodzi, amatha kuchepetsa kukoma kwake.
4. Kuphika pa moto wochepa kwa mphindi 20, ndiye kusintha madzi ndi kuwiritsa kawiri kawiri kwa mphindi 20 ndikusintha madzi, kenaka khalani pansi pa colander.
5. Mu chidebe china, manyuchi akukonzekera: chifukwa ichi, shuga imadzipukutidwa ndi madzi mu chiŵerengero cha 1 mpaka 0.5 ndipo imabweretsedwa ku chithupsa.
6. Ginger yophika imayikidwa mu madzi ndi kuphika kwa mphindi 20, kupitilira mosalekeza.
7. Lolani kuti misazi ikhale yozizira kwa maola angapo, pambuyo pake njira yowiritsa ndi yozizira imabwerezedwa kawiri.
8. Zipatso zopangidwa ndi zokonzeka zimasamutsidwa pa zikopa kapena pamatope apadera a silicone, owazidwa ndi shuga kumbali zonse.
9. Mutha kuuma panja masana, kapena kuyika mu uvuni kwa mphindi 30-40 ndi boma la matenthedwe la madigiri 40.
10. Zakudya zomaliza zimasungidwa mumtsuko ndi chivindikiro cholimba.

Ndikofunika kuti pamene mukukonzekera zitsamba zosapsa sizitentha, ndipo magawo onse anali ovundikidwa ndi madzi.

Ndi sinamoni

Mukhoza kusintha mosavuta ku kachesi kakang'ono ka chipatso cha ginger. Anthu okonda zinthu zamtengo wapatali adzayamikira kwambiri makoswe a ginger ndi sinamoni. Kuphatikiza pa zosakaniza zomwe zimafunika kuti zikhale zatsopano, mudzafunikira sinamoni ya pansi.

Chinsinsi chotsatira:

1. Gwiritsani ndi ginger wonyezimira ndi wodula kwa mphindi 30.
2. Konzani madzi a 1 chikho shuga ndi 0,5 galasi la madzi, onjezerani sinamoni imodzi kapena theka la supuni ya supuni ya sinamoni pansi.
3. Mu mchere uwu, ginger wophika umaphika pa moto wochepa kwa theka la ora.
4. Zipatso zokonzedwa bwino zimayikidwa mu shuga ndi zouma.

Ndili ndi uchi

Amene akufuna kuchepetsa zakudya kapena kudya zakudya zosiyanasiyana akhoza kugwiritsa ntchito uchi m'malo mwa shuga pokonzekera madzi.

Kuphika kudzafunika:

• mizu ya ginger - 200 magalamu;
• uchi - 200 magalamu;
• madzi - makapu 2.5;
• ufa shuga kwa peeling candied zipatso - 100 magalamu.

Kuphika uchi wokhala ndi mchenga:

1. Sakanizani ginger ndikudula mu magawo oonda.
2. Thirani madzi awiri ndi kuphika kwa theka la ola pa moto wochepa.
3. Kutenthetsa madzi otsala ndi kuwonjezera uchi kwa iwo, sakanizani bwino kuti mazira wandiweyani athandizidwe, ndipo ngati nkoyenera kuwonjezera madzi ena.
4. Ikani magawo a ginger mu madzi ndi kuphika kwa theka la ora pamtunda wochepa.
5. Chotsani ginger, lolani mazira owonjezera, awume mu uvuni, kenaka pukutani shuga wofiira.

Ndi asidi citric

Mafungo owawa akhoza kuwonjezera pa mndandanda waukulu wa mankhwalawa 1/4 tsp wa acid citric. Pankhaniyi, chophika cha kuphika chidzakhala:

1. Ginger wothira peyala, kudula ndi kuwiritsa m'madzi.
2. Konzani madzi, kuika ginger mmenemo ndi kuwiritsa kwa mphindi 30-40.
3. Sungani zipatso zowonongedwa zokhudzana ndi shuga ndi citric asidi.
4. Zouma mu uvuni kapena kunja.

Wophikidwa ndi mchere

Kwa Chinsinsi ichi chomwe mukufuna:

• 2 mizu yayikulu ya ginger;
• 250 magalamu a shuga;
• Supuni 1 ya mchere.

Pofuna kusokoneza kukoma kwa mbale yodziwika kale, mungayesetse njira yotsatirayi: pamene ginger wophika, onjezerani 1/4 supuni ya supuni mchere kuti mumwe madzi nthawi zonse, ndiyeno tsatirani njira yatsopano.

Kodi mungapeze bwanji njira yowonjezera?

Zipatso zochepa zokoma zimatha kukonzekera pogwiritsira ntchito zofanana zomwe zimaphatikizapo chokhachokha, koma mofulumira kwambiri, ngakhale kuti zidzakhala ndi zokoma zambiri.

1. Msuzi wothira ndi odulidwa amakhetsedwa m'madzi oyera kwa theka la ora, ndiye madzi amachotsedwa.
2. Shuga imatsanulira mu chidebe, theka la madzi akuwonjezeredwa ndi kusakanikirana.
3. Kuphika pa moto wochepa poyambitsa mosalekeza mpaka pafupifupi madzi onse akugwiritsidwa ntchito ndipo magawo amakhala osasintha.
4. Zipatso zokonzedwa bwino zophikidwa ndi shuga ndi zouma mu uvuni kapena mlengalenga.

Momwe mungagwiritsire ntchito ndi ubwino wathanzi?

Zosangalatsa zotere monga Ginger wodula ayenera kudyetsedwa mosamalaNgati muli ndi malingaliro oipa ndi zotsatira zake, nthawi yomweyo musawachotse iwo pa zakudya zanu.

Ndikofunika kugwiritsa ntchito zipatso zowonongeka kuti zikhale zochepa m'malo mwa maswiti, mulimonsemo kuti musadye magalamu oposa 200 a tsiku lokoma. Kudya mankhwalawa kumakhala kochepa patsiku lonse, musadye ginger pamimba yopanda kanthu. Pochizira chimfine, mungathe kupukuta pakamwa panu chidutswa cha ginger mmalo mwa mankhwala osokoneza bongo.

Ngakhale kuti ginger iyenera kugwiritsidwa ntchito moyenera, musamasiye zonsezi, chifukwa Ginger wonyezimira ali ndi kukoma kokometseka koyambirira ndi zinthu zambiri zothandiza, ndipo amatha kusangalatsa mosiyana kwambiri ndi masewera.