Muzu wa thanzi ndi ginger. Kodi ndiwotani mu mawonekedwe owuma ndi momwe mungakonzekerere mwadzidzidzi?

Kupezeka kwa ginger pa masamulo a masitolo akuluakulu kumatsimikiziridwa ndi nyengo, mtengo wake umasinthasintha. Ngati mutatha kupeza mizu yatsopano, ikani mwatsopano mufiriji ikhale masabata angapo okha. Pankhaniyi, pali yankho - mchere wouma.

Nthawi zambiri mumphika wophika amagwiritsidwa ntchito fomu ya nyundo. Mafuta a pansi ndi grayish yellow powdery ufa.

Kusiyana kwa mankhwala kumapangidwa kuchokera kuzifota ndi zatsopano mizu

Mapindu ndi zowawa za mankhwala

Za thanzi

Madalitso:

• Zosakaniza zowonjezera mu ginger zouma zimatha kulimbana bwino ndi mavairasi ndi kutupa.
• Ali ndi antioxidant katundu.
• Ginger wouma umaletsa mabakiteriya owopsa.
• Icho chiri ndi zotsatira zowonongeka.
• Amalimbitsa chitetezo cha mthupi.
• Zimapangitsa kukumbukira.
• Amaphwanya magazi.
• Zimathandiza kuti chiwonongeko cha maselo a khansa.

Kuvulaza:

• Ginger wouma umapweteka thupi ndi kutentha kwapamwamba, ntchito yake iyenera kusiya.
• Kwa anthu omwe ali ndi matenda a mtima, kutaya thupi chifukwa cha mchenga wouma ayenera kuchitidwa mosamala atatha kufunsa dokotala.

Kupepuka

Chothandiza n'chiyani:

• Kouma ginger mizu ufa imatha kuimika kagayidwe kachakudya m'thupi.
• Kufulumizitsa kagayidwe kamene kamayambitsa mapaundi, chifukwa cha zomwe mapaundi owonjezerawo amatenthedwa.

Kuvulaza:

• Ngakhale zilizonse zopindulitsa za rhizome zouma, pali zotsutsana ndi ntchito yake kwa amayi okalamba ndi amayi mu miyezi yotsiriza ya mimba.
• Ndikofunika kupewa njira yotere yochepetsera kulemera kwa zilonda za m'mimba kapena matenda ena a m'mimba.

Malangizo ndi ndondomeko za momwe mungakhalire kunyumba

Ndi zowuma zamagetsi

1. Rhizome kudula zing'onozing'ono zopyapyala.
2. Valani gridi yamagetsi ya magetsi pamtunda pang'ono.
3. Sankhani mphamvu ya madigiri makumi asanu ndi limodzi.
4. Dya maola asanu ndi limodzi mphambu asanu ndi anayi.
5. Pofuna kuti phokoso likhale louma, timitsuko tomwe timayanika nthawi ndi nthawi imayenera kusweka.

Mu uvuni

Kuwonjezera pa zowuma zamagetsi, Mchenga wa ginger ukhoza kuumitsidwa mu uvuni. Kwa ichi muyenera zotsatirazi:

1. Phimbani pepala lophika ndi pepala lophika.
2. Ikani magawo a ginger wodulidwa.
3. Kutentha uvuni ku madigiri makumi asanu. Ngati gasi ya uvuni ndikuyang'ana kutentha kwenikweni sikutheka, ndiye kuti mumangotentha moto.
4. Muzochitika izi, muzuwo uyenera kumathera maola awiri ndi theka.
5. Kuwumitsa palokha kumapangidwa ndi khomo lotseguka.
6. Kenaka, kutentha kumawonjezeka ku madigiri makumi asanu ndi awiri ndi ginger wouma mpaka okonzeka.

Ndikofunikira! Ngati ng'anjo ikugwira ntchito, muyenera kuyigwiritsa ntchito. Nthawi yokwanira yophika kwa ginger wouma ndi maora asanu kapena asanu ndi awiri.

Kodi mungagwiritse ntchito bwanji phindu lothandizira muzu?

Kupepuka

Amathandiza kwambiri polimbana ndi kunenepa kwambiri. Pakukonzekera kwake, magawo owuma ayenera kukhala phulusa. Chinthu chachikulu pakugwiritsira ntchito mizu ya nthaka ndi pang'onopang'ono kuonjezera mlingo wa mankhwala owuma. Ndipo ayambe kumwa tiyi m'magawo ang'onoang'ono, omwe amafunika kuwonjezeka pa nthawi.

Teya imakonzedwa motere:

Zosakaniza:

• Teyi yobiriwira - supuni zitatu.
• Zouma ginger mizu ufa - awiri supuni.
• Sinamoni - kulawa.

Kuphika:

1. Brew tiyi mwachizoloŵezi chokhala ndi lita imodzi.
2. The chifukwa msuzi mavuto ndi kutsanulira mu saucepan.
3. Onetsetsani mukumwaza kwa ginger.
4. Okonda chiminoni akhoza kuwonjezera zina mwazolemba zomaliza.

Chilolezo chololedwa:

• Muyenera kumwa zakumwa kwa masiku khumi musanadye kuti muchepetse chilakolako chanu, ndipo mutenge nthawi yomweyo.
• Sikoyenera kuti tizimwa tiyi ngati usiku - zimakhala zovuta kwambiri.
• Ngati mutenga zokolola zamchere, kufota kwa ginger kudzawonjezera zotsatira zake pa thupi.

Simungagwiritse ntchito malita awiri a zakumwa tsiku ndi tsiku ndipo muyenera kukana kutsekemera kumeneku, ngakhale zitasungidwa m'firiji.

Komanso, kuchotsa mphamvu, komanso kulemera kwake, kumakhudzidwa kwambiri ndi madzi osakaniza ndi ginger wouma ndi mandimu. Kuphatikizidwa kwa zinthu zachitsulo za ginger ndi vitamini C ndizowotcha mafuta kwambiri.

Kukuda

Ndi chifuwa cholimba, njira yotsatirayi ikugwira ntchito.

Zosakaniza:

• Mtedza umodzi wa ginger wothira pansi.
• Supuni ya supuni ya anyezi.

Kuphika: Sakanizani zitsulo pamodzi kufikira zosalala.

Chithandizo: Zomalizazo zimatengedwa katatu kapena katatu patsiku kwa supuni ya supuni.

Kuchokera kuzizira

Zosakaniza:

• Gawo la lita imodzi ya mkaka wotentha.
• Ginger wouma wouma - supuni imodzi.

Kuphika:

1. Ginger wouma umatenthe mkaka wotentha.
2. Onetsetsani.

Chithandizo: Zopangidwe ziyenera kudyedwa supuni zitatu katatu patsiku.

Ndikofunikira! Ngati kuzizira kumaphatikizapo magawo akuluakulu a matenda aakulu omwe adziwonetsa, musanagwiritse ntchito ginger, yesani ngati sichivulaza.

Kuti thupi likhale lolimba

Nthawi zonse Kugwiritsidwa ntchito kwa ginger wouma kumapindulitsa chitetezo cha mthupi. Kwazing'ono, zingathe kuonedwa kuti ndizofanana ndi adyowa ya adyo, chifukwa palibe fungo lakuthwa pambuyo pake.

Ginger imakhala ndi zotsatira zowonongeka, ngati mumayika pa chakudya nthawi zonse, pamene mukulemekeza mlingo, mukhoza kuiwala za matenda kwamuyaya.

Chinsinsi cha Tonic chozikidwa pa ginger wouma:

Zosakaniza:

• Ma mandimu atsopano - anayi.
• Ginger wouma - mazana awiri magalamu.
• Madzi uchi - mazana awiri magalamu.

Kuphika:

1. Gulani mandimu ndi chopukusira nyama kapena blender.
2. Onjezani ginger, sakanizani.
3. The chifukwa slurry kutsanulira uchi ndi kulola izo brew.
4. Mankhwalawa amasiya mankhwala ake pamene amasungidwa mu firiji osapitirira mwezi.

Ntchito: Mungagwiritse ntchito makonzedwe okonzeka nthawi zonse, kuwonjezera tiyi ndikupanga nthawi yopuma pakhomo. Makamaka mwamphamvu mukhoza kudalira pa machiritso pa nthawi ya chimfine.

Chogwiritsidwa ntchito molingana ndi izi zowonjezera chimangowonjezera kokha kutentha kapena utakhazikika tiyi, monga momwe chiwerengerocho chili ndi uchi, umene, palimodzi ndi madzi otentha, umatayika phindu lake.

Za zopindulitsa katundu wa ginger mizu yodziwika kuyambira kale. Mu mankhwala amasiku ano, apeza ntchito yaikulu. Nutritionists amalimbikitsa kwambiri ntchito rhizomes mu zouma mawonekedwe., chifukwa ndi momwe ziwalo zake zimakhudzira bwino maselo.