Kuyambira ubwana, tonse timadziwa kukoma kwa kaloti. Zimakhulupirira kuti kaloti ndi malo osunga mavitamini, ndipo ayenera kudyedwa ndi munthu aliyense.
Ndi anthu ochepa okha amene amadziwa kuti South-West Asia amaonedwa ngati malo a kaloti, kumene anayamba kukula zaka 4,000 zapitazo!
Tidzawuza za ubwino wa zakumwa zokoma za amayi, abambo ndi ana ndikukuuzani momwe mungachitire bwino.
Panopa, pali mitundu yambiri ya kaloti:
- zofiirira
- chofiira;
- chikasu;
- lalanje;
- ndipo ngakhale zoyera.
Komabe, taganizirani za mapangidwe a kaloti omwe timadya nawo. Zakudya zake zamakono zili ndi makilogalamu 32 pa magalamu 100, zomwe zimapangitsa kuti tiziyang'ana kaloti ngati zakudya.
Masamba ali ndi vitamini A ambirindipo kaloti imakhala ndi mavitamini osiyanasiyana a gulu B, D, E, PP, C, K.
Komanso muli masamba:
- chitsulo;
- phosphorus;
- calcium;
- magnesiamu;
- potaziyamu.
Ubwino ndi machiritso
Zimatengedwa kuti madzi a karoti amathandiza kwambiri kwa ife, koma kodi ndi choncho kapena ayi? Komabe, zingakhale zothandiza kokha ngati mumamwa madzi opanda kanthu kwa mphindi zosachepera 30 musadye chakudya. Ndiponso chabwino kuyamba tsiku lanu ndi galasi la madzi a karoti: Idzakuthandizani tsiku lonse.
Kwa amuna
Phindu la madzi ndi lakuti:
- kubwezeretsa ndi kukonza erection;
- kumawonjezera umuna wa umuna ndi motility;
- kumateteza kusamba kwa kansa ya prostate;
- kumalimbikitsa chilakolako cha kugonana;
- zotsatira zabwino pa chonde.
Kwa akazi
Kwa amayi, ubwino wa madzi a karoti ndi awa:
- kuthandiza;
- amalimbikitsa chithandizo cha kusabereka;
- kumachepetsa vutoli pakapita nthawi;
- imalepheretsa maonekedwe a zotupa m'magazi a mammary;
- amalimbikitsa mnyamata wa khungu, amachotsa makwinya;
- imathamangira tsitsi ndi msomali.
Kwa ana
Chakumwa chidzathandizanso ana:
- kubwezeretsa chitetezo cha mthupi ndikuchilimbitsa;
- imaimika mlingo wa hemoglobin m'magazi;
- kumathandiza kutenga calcium;
- amathandizira kupanga mapangidwe a mantha ndi mahomoni;
- imathandizira ntchito zotetezera za mucous membrane;
- amalimbikitsa maso.
Komabe, chakumwa chiyenera kupatsidwa kwa ana okha atatha msinkhu wa miyezi isanu ndi umodzi. Koma ngakhale panopa, ziyenera kuchitidwa pang'onopang'ono, kuyambira ndi supuni imodzi ya madzi osungunuka.
Contraindications
Ntchito yogwiritsa ntchito madzi:
- karoti zowopsa;
- kuwonjezereka kwa matenda aakulu omwe amapezeka m'mimba, monga gastritis kapena zilonda zam'mimba;
- matenda a shuga (chifukwa cha kuchuluka kwa shuga mu madzi a karoti);
- ana mpaka miyezi isanu ndi umodzi.
Ndi chiyani chomwe chili bwino - chatsopano kapena chatsopano?
Funso limeneli likhoza kuyankhidwa moyenera - mwatsopano, chifukwa zonse zopindulitsa za madzi zimasungidwa maminiti makumi awiri oyambirira mutatha kukonzekera.
- Zogula zakumwa Zilibe mavitamini, mchere ndi zofanana zomwe zimapezeka m'madzi atsopano, koma zimakhala ndi zotetezera ndi zina zomwe zimathandiza madzi kusungidwa nthawi yayitali.
- Msuzi watsopano imakhala ndi katundu wopindulitsa kwa theka la ora, ndipo juisi yosungirako imatha kusungidwa kwa zaka, zomwe zimatiuza kuti palibe zakudya zokwanira mmenemo.
Kodi mungamange bwanji karoti wathanzi kunyumba?
- Kugwiritsa ntchito juicer. Ndi zophweka kwambiri kukonzekera madzi a karoti pogwiritsira ntchito juicer; mumangofunika kudula kaloti ndikudula masentimita a kaloti m'munsi. Madzi adzatuluka popanda zamkati komanso ndi kukoma kokoma pang'ono. Ngati mukufuna, imatha kuchepetsedwa ndi madzi.
- Kodi kufinya popanda juicer? Ngati mulibe juicer, mungagwiritse ntchito njira yovuta, koma yodalirika. Pogwiritsa ntchito blender kapena fine grater, muyenera kudula kaloti mumtundu wa puree, kenaka mukulunga mu gauze (pepala liyenera kukulumikizidwa m'magawo angapo) ndipo finyani bwino.
Kodi ndi kaloti ziti zomwe mukufuna kuti mupeze madzi okwanira 1 litre? Kawirikawiri kuchokera pa kilogalamu imodzi ya kaloti imakhala pafupifupi theka la lita imodzi yokonzeka karoti, ndipo 3-4 kaloti amafunika pa galasi.
Kusakaniza ndi apulo ndi udzu winawake
- Apple karoti Msuzi. Phindu la karoti madzi ndi maapulo sangathe kukayikira. Maapulo, monga amadziwika, ali ndi pectin, mothandizidwa ndi ma radionuclides omwe amachotsedwa mthupi lathu.
Zambiri za potaziyamu zimathandiza kuti thupi likhale labwino komanso osakanizika. Komanso, madziwa amagwiritsidwa ntchito pochepetsa magazi m'thupi komanso kusowa kwa vitamini C m'thupi.
- Karoti Msuzi ndi Selari. Chifukwa cha kaloti, madziwa amathandiza kumenyana ndi matenda a mtima, amathandiza kuthetsa poizoni kuchokera m'thupi, amachititsa kuti maso ayang'ane. Ndipo chifukwa cha udzu winawake, zimathandiza kuti chitetezo cha m'thupi chiteteze, kuchepetsa kuthamanga kwa magazi ndi makilogalamu m'magazi.
Kodi mungagwiritse ntchito bwanji?
Gastritis
Msuzi wa karoti m'matenda a m'mimba, makamaka mu gastritis, amathandiza kuthetsa zowawa, komanso amachepetsa kutupa m'mimba, chifukwa cha antioxidants yomwe ilipo.
Amathandiza kwambiri pa gastritis kuti agwiritsire ntchito madzi pang'ono.. Mukhozanso kuwonjezera mkaka, monga yogurt, kwa iwo. Madzi awa ayenera kumwa mowa katatu patsiku asanadye chakudya cha milliliters 200.
Matenda a chiwindi
Mavitamini mu madzi E, A kulepheretseratu zida zowonjezera. Komanso, vitamini E imapangitsa kuti thupi likhale ndi mafuta ambiri m'chiwindi, motero kupeĊµa kukula kwa chiwindi. Ndicho chifukwa chake madokotala adalimbikitsa kugwiritsa ntchito kaloti ndi madzi kuti asateteze matenda a chiwindi.
Ikhoza kuphatikizidwanso ndi timadziti:
- mapula;
- lalanje;
- maapulo.
Ndikofunika kugwiritsa ntchito osachepera 3 pa tsiku pa 200ml pamimba yopanda kanthu.
Oncology
Kaloti ali ndi mankhwala oyenera omwe amaletsa kukula kwa khansa. Zinthu zimenezi zimapewa kupatulidwa (kutuluka) kwa maselo, zomwe zikutanthauza kuti matendawa amasiya pang'onopang'ono.
Madzi a masambawa amayamikiridwanso chifukwa cha mkulu wa carotenoid.. Carotenoids ndi ofunika kwambiri kwa osuta fodya omwe ali ndi mwayi waukulu wopanga khansara ya larynge. Idyani madzi a karoti (pokhapokha apangidwe mwatsopano) sayenera kukhala oposa 250 ml pa nthawi, ndipo mankhwala ayenera kukhala kwa mwezi osachepera.
Mitsinje ya Chikhodzodzo
Chimodzi mwa zifukwa zazikulu za maonekedwe a miyala mu chikhodzodzo ndi kusowa kwa vitamini A, yomwe, monga mukudziwa, ili ndi kaloti zambiri. Ndikofunikira kwa mphindi 20-25 musanadye chakudya kutenga supuni 1 ya madzi atsopano, kubwereza 2-3 pa tsiku. Njira ya mankhwala ndi pafupi miyezi 3-4.
Matenda a shuga
Msuzi wa karoti uli ndi phindu la shuga:
- posachedwa;
- alpha carotene;
- photochemical mankhwala.
Komabe, muyenera kusamala, chifukwa madzi ndi shuga ambiri. Imwani madzi atsopano osapitirira 250 ml kamodzi patsiku..
Kusagona
Pochiza kugona, ndi bwino kugwiritsa ntchito chisakanizo cha karoti ndi madzi a udzu winawake. Zidzakhala ndi mavitamini A ndi gulu B, komanso fiber. Ndicho chifukwa chakumwa ichi kumathandiza kulimbana ndi kusowa tulo.
Chinsinsi cha madzi ndi udzu winawake: 5-6 kaloti ndi mapesi awiri a celery. Izi ziyenera kudyedwa m'mawa pamimba yopanda kanthu, chifukwa njirayi imakhala ndi zotsatira zabwino kwambiri pa thupi lopanda kanthu.
Pancreatitis
Pa kuwonjezereka kwa matendawa, karoti madzi amatsutsana, koma pa kukhululukidwa mungamwe madzi.
Momwe mungamwe? Osapitirira theka la madzi a madzi tsiku lililonse masiku awiri.
Zilonda ndi zotentha
Mu mankhwala owerengeka Kuchiza zilonda za khungu ndikuwotcha ndi kaloti. Kuti muchite izi, gwiritsani ntchito compress kuchokera ku madzi ndi zamkati, okonzeka ndi grater, kumalo owonongeka.
Kufufuta
Madzi a karoti amagwiritsidwa ntchito mmalo mwa dzuwa, amateteza khungu kumaso a dzuwa, akuwathandiza kupeza tani yokongola popanda kuvulaza thanzi.
Yang'anani maski
Karoti amachepetsa nkhope, ngakhale mtundu wa khungu ndipo amathandiza kuchotsa makwinya. Chinsinsi cha chigoba ichi ndi chophweka: Pa kaloti oyeretsedwa ndi khungu la nkhope lamagetsi amagwiritsidwa ntchito ndi wakuda wosanjikizika ndikusiya kwa mphindi 10-15.
Ndi liti yomwe ingawononge thupi?
Mwachidule inu simungadye kaloti kwa anthu:
- ndi zilonda za m'mimba;
- ndi gastritis;
- pamaso pa impso miyala.
Kaloti wambiri mu zakudya ayenera kupewa, chifukwa izi zingayambitse khungu.
Kaloti - kapena kutsutsana? Ndithudi chifukwa. Mukamagwiritsidwa ntchito bwino, masambawa ndiwo mavitamini. pa mtengo wotsika. Zimathandizira kulimbana ndi matenda ambiri, zimathandiza kusunga masomphenya. Chinthu chachikulu ndicho kugwiritsa ntchito kaloti ndi madzi ake molondola!
