Mankhwala amapangidwa, caloric wokhutira ndi phindu la radish. Kodi mzu wa masamba ungawononge thanzi?

Kuyambira nthawi yaitali, Radishi yakhazikitsidwa miyoyo yathu ndipo yadzitukumula chifukwa cha malo omwe timadya chifukwa cha mavitamini komanso zofufuza. Anabweretsedwa ku Russia pafupifupi zaka mazana atatu zapitazo ndi Petro Woyamba, yemwe anali wolamulira wamkulu, ndipo kuyambira nthawi imeneyo amawonekera pa matebulo a ku Russia chilimwe chiri chonse. Nkhaniyi ikukuuzani kuchuluka kwa makilogalamu (kcal) omwe ali mu 1 pc ndi 100 magalamu a zamasamba, zophika ndi zokazinga, zomwe mavitamini ali mu radish limodzi komanso ngati pali phindu lililonse kapena kuvulaza thanzi laumunthu.

Nchifukwa chiyani nkofunikira kudziŵa zomwe zimapangidwa radish?

Radishi yakhala yodziwika bwino komanso imodzi mwa masamba okondedwa a anthu a ku Russia. Panthawi ya kusasitsa kwake pakatikati - kutanthauza kuti, m'chilimwe - kumawoneka pazamulo pamsika ndi masitolo, komanso m'mabedi a munda. Panthawi imeneyi, iyo imakhala gawo la saladi ndi mbale zina, kapena zokometsera zokwanira.

Chifukwa chakuti radish ali ndi mpiru wa mpiru, imakhala yowawa kwambirizomwe zimatha kusiyanitsa mbale iliyonse.

Komabe, osati mpiru yekha mafuta ndi gawo radish. Ndi mavitamini ambiri ndi mchere.

Ndikofunika kudziwa zomwe zimapangidwa ndi radish, chifukwa ndizofala komanso zimakhala zotsika mtengo zomwe zingathe kufika patebulo lanu lirilonse. Koma kodi aliyense angagwiritse ntchito? Kodi ili ndi zinthu zomwe zimatsutsana ndi matenda enaake? Mwinamwake zinthu zomwe zili mu radish m'malo mwake zingathandize pa matenda aliwonse?

Pamapeto pake Kudziwa za zakudya zomwe zimadyetsedwa nthawi zonse zimakhala chizindikiro cha zakudya zamakono ndipo amadziwa za thanzi lawo, chifukwa ndife zomwe timadya. Kenaka, tidzatha kudziwa ngati radishes ndi zopatsa mphamvu komanso zomwe zimapangidwa ndi mankhwala.

Mitundu ya mankhwala ndi zakudya zamtengo wapatali (KBMU)

Gome likuwonetsa caloriki wokhutira, zophika ndi yokazinga radish (pazu muzu, 100 ndi 10 magalamu), komanso momwe BJU (mapuloteni, mafuta ndi chakudya) zili ndi.

Radishi ndi chofunika kwambiri kwa iwo amene akuvutika ndi kulemera kwakukulu. Chifukwa cha calorie yochepa kwambiri komanso mapuloteni ambiri, zimakhala zofunikira pa zakudya zilizonse, pomwe sipadzakhala zovulaza, ndipo ubwino wa thanzi ndi waukulu.

1. Radishi ikhoza kudyetsedwa mwatsopano, 3-5 zidutswa patsiku, monga chotupitsa, chomwe:
   • bwino kusokoneza chilakolako;
   • kufulumira kayendedwe kabwino;
   • ndipo sudzapereka ma calories oposa thupi.

   Komanso, radish watsopano akhoza kudulidwa ndikuwonjezeredwa ku saladi monga chogwiritsira ntchito chomwe chidzawonjezera mawu owawa ndikuwonjezera zonunkhira.

2. Alipo wina wotchuka njira kuphika radish ndi pickling. Rasin marinated ndi yotchuka pakati pa gourmets chifukwa cha zokoma zake zokometsera zokoma, zonunkhira bwino, komanso chifukwa cha mawonekedwe ake ochititsa chidwi - magawo obiriwira pinki azikongoletsa mbale iliyonse.

   Ndizophatikizidwa bwino ndi zakudya za nyama. Ubwino winanso ndi wakuti chodutswa cha radish chikhoza kusungidwa m'firiji kwa nthawi yaitali.

3. Radishi yokazinga mu batala - Njira ina kuphika masamba. Njirayo ndi yachilendo, koma ndi yosavuta kukonzekera. Monga chilichonse chowongolera mu mafuta, radish ndi wathanzi kwambiri kuposa watsopano, koma amapereka kumverera kwa nthawi yaitali.

   Radish yokazinga adzakhala chakudya chabwino cha nyama kapena nkhuku, komanso amathandizira pilaf. Komabe, iwo omwe ali pa zakudya, akulimbikitsidwa kugwiritsa ntchito mopanda malire ochepa.

Mu tebulo ili m'munsi timaganizira mavitamini, ma micro ndi macro omwe ali ndi radish.

Radishi ndi yodalirika yogulitsa mavitamini, tizilombo toyambitsa matenda ndi macronutrients a thupi lathu.

Mapangidwe a masamba awa akuphatikizapo:

1. Mavitamini a magulu a A, B, C ndi K. Zamkati mwa vitamini C (ascorbic acid) mu radish ndipamwamba kwambiri.
2. Zotsatira za zinthu, radishes sali olemera kwambiri mwa iwo. Tsatirani zinthu - zinthu zotero zomwe zimayenera thupi la umunthu pokhapokha (pafupifupi 100 mg pa tsiku). Zina mwa zinthu zimenezi, radish ali ndi chitsulo (Fe) ndi fluorine (F). Zachiwirizi zimathandiza kwambiri kupanga mapangidwe a mafupa, kulimbikitsa misomali ndi mano.
3. Majekesti amafunika kuwedzeredwa kwambiri (oposa 100 mg patsiku). Izi zikuphatikizapo radishes:
   • potaziyamu (K);
   • calcium (Ca);
   • phosphorus (P);
   • sodium (Na) ndi magnesium (Mg).

   Chiwerengero - 8 mg.

Pindulani ndi kuvulaza

Radishi imangothandiza kulimbana ndi kunenepa kwambiri, kumapititsa patsogolo kagayidwe kake kamene kamapereka thupi ndi zofunika mavitamini, micro-and macronutrients. Zili ndi zotsatira zotsatirazi:

• kumawonjezera chilakolako (chifukwa cha mpiru wa mpiru), choncho ndi bwino kuchigwiritsa ntchito ngati choperewera;
• ali ndi katundu wodutsa chifukwa chokhala ndi madzi omwe ali pamwamba pake;
• kumayambitsa kuchulukitsa kwa kupanga madzi ammimba;
• ali ndi choleretic katundu;
• kuyeretsa m'matumbo;
• amachepetsa shuga ndi magazi.

Komabe, zina mwazinthu zopindulitsazi zingakhale zovulaza ngati zigwiritsidwe molakwika. Mwachitsanzo, ambiri akudabwa ndi funso ngati ndizotheka kudya radishes pa zakudya zolemetsa, kupatsidwa kotheratu kalogalamu. Kwa iwo amene amafuna kutaya thupi, malo a radish pofuna kudetsa njala akhoza kusewera nthabwala, choncho ayenera kudya radish monga gawo la mbale zina.

Zotsutsana za ntchito

Chifukwa cha zotsatira zina zomwe radishes zimakhala ndi thupi, zingakhale zovulaza.

• Kuwonjezeka kwachinsinsi kwa mimba yamatumbo kumapangitsa kuti anthu ambiri omwe amadwala matenda a m'mimba ndi duodenum asakhale oyenera.
• Kuchenjeza kwa mimba kungayambitsenso chifukwa cha mafuta ofunika kwambiri mu radish mizu.
• Komanso, cyanogenic glycosides mu masamba a masambawa angapangitse kusokonezeka kwa chithokomiro cha chithokomiro. Anthu omwe ali ndi mavuto ndi dongosolo la endocrine, ndi bwino kuchepetsa kugwiritsira ntchito radishes.
• Ndi nthenda ya shuga ya m'munsi, ndizosayenera kudya masambawa mochuluka.

Pomalizira, tifunika kukumbukiranso kuti radish ndi chuma chenicheni kwa iwo omwe amatsogolera moyo wathanzi ndikutsatira zakudya zabwino. Chifukwa cha mafuta ochepa okhutira ndi mavitamini ambiri, tizilombo ting'onoting'ono ndi tinthu tambirimbiri, radish akhoza kuonjezera bwino zakudya zanu. Komabe, iyenera kuyang'aniridwa mosamala ndi anthu omwe ali ndi vuto ndi mathirakiti a m'mimba ndi dongosolo la endocrine.