Kodi ndi chiyani chomwe chimathandiza radish ndipo mwana angapereke zaka zingati? Kodi mungalowe bwanji mu zakudya?

Radishes ndi imodzi mwa masamba oyambirira omwe amawoneka pa zakudya m'chaka ndipo amakhala ndi phindu lalikulu kwa thupi.

Ali ndi vitamini C, vitamini C, magnesium, potassium, mavitamini a gulu B, ndi chipulumutso cha thupi lomwe latha atatha.

Mukamagula radish watsopano, amai ambiri amaganizira za izi - kodi n'zotheka kupereka mwana kwa masamba ndipo ngati ndi choncho, kuyambira zaka zingati?

N'chifukwa chiyani pali malire a zaka?

Radish - masamba, m'malo molemera kwa chamoyo, chifukwa muli ndi mitsempha yambiri yosakanikirana, imene thupi la ana lopanda mphamvu silingathe kulimbana ndi kutaya mimba ndi kutsekula m'mimba.

Radishi samafuna ana ang'onoang'ono kulawa, chifukwa ali ndi mpiru wa mpiru, zomwe zimapatsa masambawo kukoma kwake kowawa.

Vitamini C ndi minerals ambiri mu radish zingayambitse vutoli.

Mtundu umapindula

Mosakayikira, ana sangapereke kasupe kasupe kameneka, komanso amafunikira, popeza ali ndi zinthu zambiri zofunikira, monga:

• Mavitamini a gulu B. Amayimitsa magazi kupanga mapangidwe, amachititsa kuti mchitidwe wamanjenje ukhale wogwira ntchito, imathandizira kuti thupi liziyenda bwino, osati kulola kuti poizoni zikhalepo.
• Vitamini C (20 magalamu a radish ali ndi mlingo wa tsiku ndi tsiku kwa munthu wamkulu) imapangitsa thupi kuti lisamane ndi matenda, limateteza chitetezo.
• Vitamin E Kuphatikizidwa mu kukonza minofu, kaphatikizidwe ka mahomoni oyenera.
• Vitamin PP kumathetsa mitsempha yopsa mtima.
• Sodium, calcium, potaziyamu ndi fluorine kusintha mkhalidwe wa mafupa ndi mano; zofunikira kuti ntchito yoyenera ya kayendedwe ka mantha ndi ma circulatory, mtima umagwire ntchito.
• Malasilasi amachotsa poizoni, amathandiza kuthana ndi kudzimbidwa;
• mafuta a mpiru sikuti imakhala ndi tizilombo toyambitsa matenda, timapha majeremusi.

Chinthu chachikulu - musathamangire kumayambiriro kwa radishes mu zakudya za mwanayo ndipo muyambe kupereka mosamala, ndi mlingo woyenera.

Ndi liti pamene ilo limaloledwa kupereka izi muzamasamba?

Kuyamba kwa radish mu chakudya cha mwana kwambiri mofulumira sikungotsutsana kokha, komanso kuli kovuta kuchita. Chifukwa cha mafuta a mpiru omwe amawongolera, ana ang'onoang'ono adzakhala achangu pa masambawa. Madokotala a ana analangizidwa kuyamba kuyambitsa radishes mu zakudya zokhala ndi thanzi labwino kwa ana kuyambira zaka chimodzi ndi thekaPamaso pa chifuwa komanso kawirikawiri, mavuto ndi mpando - osati kale kuposa awiri.

Mafuta a mpiru ndi amphamvu kwambiri kwa mwanayo. Fiber yambiri imayambitsa kutsegula m'mimba, colic, kusanza.

Radishi mwangwiro imasonkhanitsa mu zikuchokera nitrates, zomwe zingachititse chifuwa komanso ngakhale poizoni. Kuchuluka kwa radish mu zakudya kumachepetsa kuyamwa kwa ayodini ndi thupi.zovuta kuti chitukuko chitukuke bwino kwa ana mpaka zaka ziwiri.

Ndi bwino kubwezeretsa zodziwika ndi izi, mosakayikira, masamba othandiza kwambiri mpaka nthawi yomwe mwanayo amadziwa zipatso zambiri, mizu ndi masamba.

Chimene chingakhale, ngati mwamsanga ndi kuyambitsa chakudya

Ngati mupereka radish kwa mwana wamng'ono yemwe alibe zaka chimodzi ndi theka - pangakhale zotsatira zosangalatsa kwambiri. Ndi prikorma mwana woyambirira angayambe:

• kunyoza kwakukulu, kusanza;
• kutsekula m'mimba;
• zosokoneza;
• ululu ndi kupweteka mmimba.

Ngakhale mwana wamwamuna wa zaka ziwiri, radish ayenera kupatsidwa mosamala, pang'onopang'ono, kuyang'anitsitsa momwe thupi limayendera.

Malangizo Ogula

Radishi imaphatikizapo nitrates bwino kwambiri ndipo imayesetsa kusungirako zosungirako nthawi yaitali Pofuna kudyetsa ana ndi bwino kutenga masamba kuchokera kumunda wanu kapena m'minda yosungiramo ziweto.

Zipatso zabwino kwambiri ndi zathanzi zimakhala zazikulu, zofiira, zowirira, ndi khungu losalala.

Radishi mukakakamizika sayenera kusungidwa. Ngati itayidwa - idasungidwa kwa nthawi yayitali, kuphatikizapo kukoma kwa masamba koteroko kudzasokonezeka ndipo sikudzakhalanso kowawa.

Ndibwino kuti musankhe zipatso popanda mawanga, mawanga wakuda ndi chipika chokongola, chooneka bwino, ndi michira yowola.

Kodi kuchotsa nitrites ndi mankhwala ophera tizilombo?

Kuti mutha kutaya zinthu zosayenera za thupi Zomera zimatha kuthira maola angapo m'madzi ozizira. Mavitamini ena adzatayika, koma palibe nitrates omwe adzatsala.

Pang'ono ndi pang'ono, radish akhoza kuchotsedwa pakhungu. Izi zimapulumutsanso masamba kuchokera ku mkwiyo wosafunikira, chifukwa mafuta ochuluka a mpiru amalowerera mmenemo.

Nchiyani chikuphatikizidwa?

Radishi imayenda bwino ndi masamba onse a masika ndi zitsamba - saladi wobiriwira, nkhaka, tomato, parsley, masamba anyezi. Mu saladi ndi radish, mukhoza kuwonjezera mbatata yophika, magawo a sikwashi, zukini. Radish bwino pamodzi ndi achinyamata mwatsopano kabichi.

Ndondomeko malangizo: momwe mungawonjezere ku zakudya?

Nthawi yoyamba

Chifukwa choyamba kudziwa masamba, ndi bwino kugwiritsa ntchito saladi ya masamba yomwe kale imadziwika bwino kwa mwanayo ndikuwonjezera yowonjezera radish pamenepo - osapitirira theka la supuni ya supuni.

Saladi wa radish, amadyera, mazira ndi nkhaka.

• Mazira - 1 pc.
• Small radish - 1 PC.
• Nkhaka - 2-3 zidutswa
• Katsabola ndi / kapena parsley - nthambi zingapo.

1. Dzira lophika kwambiri lophika.
2. Nkhaka finely akanadulidwa kapena akanadulidwa grated kwa Korea kaloti.
3. Zamasamba kwambiri finely chop.
4. Kuchokera radish kudula pamwamba ndi mchira, kutaya, kabati chipatso chokha pa chabwino grater.
5. Zosakaniza zonse zimasakanizidwa, nyengo ndi mafuta a masamba kapena yogurt.
6. Mchere wonyezimira.

Apatseni ana makapu ochepa a saladi m'mawa, pamadzulo, mosamala mosamala.

M'nthaŵi zotsatira

Ngati mwanayo amavomereza bwino radishes, palibe mankhwala omwe amachititsa kuti asatengeke, kusokonezeka kapena kutsekula m'mimba - mu masabata angapo, masamba akhoza kuwonjezeredwa ku saladi iliyonse, opukutidwa bwino kapena odulidwa.

Radishi saladi ndi nkhaka, tchizi ndi masamba.

Zosakaniza:

• 2 aang'ono, owala kwambiri;
• Nkhaka yaying'ono;
• 50 g wa tchizi lililonse;
• Nthenga 2-3 za anyezi wobiriwira;
• 2 tbsp. l kirimu wowawasa kapena yogurt yachilengedwe;
• 1 tbsp. l dill wodula.

1. Nkhaka akanadulidwa kapena akanadulidwa grated kwa Korea kabichi.
2. Kuchokera pa radish, dulani pamwamba ndi mchira, taya. Ngati masamba ndi aakulu, chotsani khungu.
3. Kabati radish kapena kuwaza finely. Kwa ana okalamba kuposa zaka zitatu, radishes amatha kudula m'magulu.
4. Dulani mandimu anyezi, onjezerani katsabola, sakanizani, sakanizani zosakaniza zonse.
5. Yonjezerani tchizi ndi galasi, mopepuka mchere.

Apatseni mwana saladi kapena mbale kumapeto kwa chakudya chamasana, ndiko kuti, m'mawa.

Kuchuluka kwa mlingo

Radishes ndi radishes sayenera kulowetsedwa chakudya chamasiku onse. Kawiri pa sabata kudzakhala kokwanira.

Mu masamba saladi, gawo la radish sayenera kupitirira 30%. Izi zikutanthauza kuti gawo la letesi lolemera makilogalamu 50 lovomerezedwa ndi ana a ana mpaka zaka zitatu za radish sangakhale oposa 10-15 magalamu. Mlingo umenewu ndi wofanana ndi masamba ang'onoang'ono kapena theka lalikulu.

Kwa ana okalamba, zipatso ziwiri kapena zitatu zapakatikati pa sabata monga gawo la saladi zidzakhala chiwerengero chochepa.

Mbewu Zina

Kwa ana osapitirira zaka ziwiri kapena kuposerapo, omwe amawombera chifukwa cha zifukwa zina amatsutsana, tingathe kupereka njira zabwino kwambiri pazamasamba. Young kabichi, nkhaka zatsopano, masamba amadyani - anyezi, parsley, katsabola, tsamba la tsamba lidzasinthidwa bwino ndi radishes m'makina a mwanayo.

Monga njira yowonongeka, mungapereke mwana wamkulu kuposa zaka zakubadwa zaka zitatu - mu mawonekedwe a grated, kuwonjezera masamba pang'ono ku saladi.

Choncho, ndi chuma chonse cha radish ndi mavitamini ndi mchere, sikuli koyenera kuthamangira ku chakudya cha mwana. Mpaka zaka za theka ndi theka, radish imatsutsana ngakhale kwa ana omwe ali ndi thanzi labwino. Kwa ana okalamba zaka ziwiri, masamba ayenera kulandira zakudya m'zipinda zing'onozing'ono, komanso kuti asapereke saladi ndi radish kawiri pa sabata.