A bwino muzu masamba ndi pang'ono poppy kukoma ndi imodzi mwa masamba oyambirira kuonekera pa maalumali m'chaka. Otopa chifukwa cha m'nyengo yozizira ya saladish ya saladish ndi masamba atsopano amapereka mphamvu zatsopano.
Zimathetsa avitaminosis, imatsitsa matumbo a poizoni m'nyengo yozizira, imathandiza kuchepetsa kulemera kwa thupi komanso imathandizira kuchiza matenda ena.
Anthu ambiri odwala matenda a shuga amadzifunsa funso - kodi angadye radishes popanda mantha, ndipo ngati zili choncho, ndi kuchuluka kotani komanso nthawi zingati?
Chifukwa chiyani funsoli likubuka, kodi n'zotheka kudya radishes kwa odwala shuga?
Zipatso ndi masamba ena a shuga a mtundu woyamba ndi wachiwiri ndi oletsedwa, chifukwa angayambitse shuga zoopsa za magazi. Pa nthawi yomweyi, zakudya za masamba ndizofunika kwambiri pa matendawa, chifukwa chingwe chimateteza shuga kuti asalowe m'magazi mwamsanga ndipo amatha kusintha thupi lonse.
Thandizo! Zamasamba zimakhudza thupi ndi mavitamini ndi micronutrients ofunikira. Ngati zipatso zambiri siziletsedwa kwa anthu odwala matenda a shuga, ndiye kuti zonse ziri bwino ndi masamba - makamaka radishes. Radishes matenda a shuga amadya sizingatheke koma n'kofunikira.
Kodi ndingagwiritse ntchito?
Radishi imakhala ndi mitsempha yambiri, yomwe imalimbikitsa kuwonongeka kwa chakudya. Chifukwa cha fiber, shuga wa magazi sichikulirakulira kwambiri. Choncho Radishi ikulimbikitsidwa kuti iwonetsedwe mu zakudya za anthu omwe ali ndi shuga.
Kuwonjezera apo, masambawa amatha masamba omwe ali ndi mavitamini ndi minerals ofunika komanso amalimbikitsa kulemera kwa thupi. Kulemera kwakukulu, mwatsoka, ndi vuto lomwe liripo mwa anthu ambiri omwe ali ndi matendawa.
Mbali yaikulu ya radish ndikuti imakhala ndi masoka a insulin, kotero kuti mizu ya mbeu imakhudza kwambiri makoswe.
Kwa mtundu wa matenda 1
Radishi ali ndi vitamini C wambiri - 100 magalamu a masamba ali ndi mlingo wa tsiku ndi tsiku kwa munthu wamkulu. Lili ndi mavitamini B1, B2 ndi PP ndi zambiri (masamba) a mapuloteni osavuta. Radishi ili ndi calcium, magnesium, fluorine, salicylic acid ndi sodium. Zonsezi ndi zothandiza kwambiri kwa odwala matenda a shuga a mtundu woyamba.
Shuga mu radishes amapezekanso, koma muzu wa mbeu uli ndi chiwerengero chochepa kwambiri cha glycemic index (GI) - 15 okha. Ndikokuti, shuga mu masamba ndi zakudya zovuta, ndipo odwala shuga angathe kudya popanda mantha.
Ndi matenda a mtundu wachiwiri
Radishi ndi wolemera kwambiri mu potaziyamu salt, choncho amachita monga diuretic. Imeneyi ndi yofunika kwambiri masamba, ndipo imathandizira anthu omwe ali ndi matenda a shuga 2. Mitambo yosakanizika muzu imathandiza kuchepetsa kutengako kwa chakudya, kuteteza opaleshoni mu shuga la magazi.
Kugwiritsa ntchito radish saladi nthawi zonse kumakhudza thupi. - insulini yachilengedwe mu radish, fiber, kuchepetsa kuchepa, kuchepetsa njala - ndizovuta kwambiri kwa anthu omwe ali ndi matenda a shuga a mtundu wa 2.
Folic acid mu masamba amaonetsetsa kuti kayendedwe kabwino ka magetsi, magnesium ndi sodium zimayambitsa ubwino, kusowa kwa migraines komanso kutulutsa mpweya wabwino kwambiri. Kudya zakudya zowonjezera ndi kuwonjezera kuchuluka kwa ndiwo zamasamba, kuphatikizapo radish, kungathe kuchepetsa mkhalidwe wa wodwalayo.
Kodi pali kusiyana pakati pa nsonga ndi mizu?
Anthu ambiri amadya mizu ya radish yokha, ndikuponya pamwamba. Mukudwala matenda a shuga, izi sizikulimbikitsidwa. Chowonadi ndi chakuti masamba a radish ali ndi zakudya zambiri kuposa mizu yokha.
Lili ndi mavitamini A, C, K. Komanso, masamba a radish ali ndi nicotinic, salicylic ndi ascorbic asidi.
Radish ndi phosphorous, potaziyamu, calcium, sodium ndi magnesium. Tsatanetsatane wa zinthu zimathandiza kwambiri odwala matenda a shuga, makamaka, zomwe zimakhudza kwambiri kapangidwe ka mtima ndi matenda a mtima.
Kodi ndi mtundu wotani komanso kuti amadya zamasamba zotani?
Mizu ya Radish ndi zakudya zopatsa thanzi komanso madokotala amalimbikitsa kuti azigwiritsa ntchito mwatsopano - mu saladi, masamba ozizira. Pofuna kupewa matenda ndi m'mimba - kutsekula m'mimba, kutsekula m'mimba, kusasangalatsa - kusamba masamba ayenera kuikidwa pamasamba mosamala. Monga gawo la saladi ya mizu masamba sayenera kukhala oposa 30 peresenti ya chiwerengero cha mankhwalawo, ndipo sayenera kudyedwa kawiri pa sabata kuti asadwale matumbo.
Masamba a radish sangangowonjezeredwa ku saladi yatsopano, komanso akonzekere kwa iwo vitamini spring soups. Masamba ophika amathandiza kwambiri matumbo, amathandiza kuthetsa poizoni., pafupifupi sichimayambitsa zowawa, kotero zimatha kugwiritsidwa ntchito nthawi iliyonse.
Kodi phindu ndi zovulaza ndi ziti?
Madalitso
Phindu lalikulu la kudya radish kwa shuga ndikumatha kuchepetsa kuwonongeka kwa chakudya, kupeĊµa kuthamanga kwakukulu mu shuga la magazi. Zakudya zamasamba ndi radish:
- kuthandizira kulemetsa;
- Spring avitaminosis amachiritsidwa;
- kusintha maganizo;
- zimathandiza kuti tisamakhale osadya kwambiri, zomwe ndi zofunika kwambiri kwa ashuga.
Sodium yokhala muzu imathandiza kusintha ntchito ya impso, imathandizira kuthana ndi edema. Vitamini C imalimbitsa chitetezo chokwanira.
Kuvulaza
Kuvulaza radish kwa odwala matenda a shuga kungangokhala pazifukwa zotsatirazi:
- Matenda a chigawo cha m'mimba mu sitepe yoyenera. Pankhaniyi, mafuta ndi mpiru mumzu akhoza kuvulaza mkhalidwewo. Ngati wodwala matenda a shuga ali ndi zilonda za m'mimba kapena gastritis, m'pofunika kudya radish pang'ono, osapatsa zipatso ziwiri zochepa podya chakudya chimodzi, komanso kunja kwowonjezera.
- Zosokonezeka. Pankhaniyi, radish ingasinthidwe ndi achinyamata kabichi, tsabola wokoma wofiira ndi masamba alionse.
- Kuledzera kwa kutsekula m'mimba - Zida za radish zimathandiza kuti matendawa afalikire.
- Matenda a chithokomiro. Mu matenda aliwonse a khungu la chithokomiro, kugwiritsa ntchito radish sikuvomerezeka - kumateteza kuyamwa kwa ayodini.
Muzu Saladi Maphikidwe
Poonjezera phindu la radish pa thupi la munthu amene akudwala matenda a shuga, Mutha kusonkhanitsa masamba ndi masamba abwino ndi zitsamba, komanso zakudya zowonjezera. Kodi zakudya ndi zotheka bwanji kuti muthe kuchepa thupi ndi kukhazikika shuga? Timapereka maphikidwe angapo.
Ndi Kuwonjezera kwa arugula
Radishi ili ndi insulini yachilengedwe, arugula imapangitsa kuti thupi lidzimvetsetse ndipo lili ndi chlorophyll, yomwe imathandiza kwambiri matendawa.
- Arugula - gulu laling'ono.
- Radish - 2-3 zipatso zazing'ono.
- Zing'amba mazira - ma PC 3.
- Mafuta a masamba - 1 tsp.
- Arugula ndi radish asambe bwino, owuma.
Pazitsamba zowonongeka pamwamba ndi mchira, ziponyere kutali - zimagula nitrates.
- Tilekerera mazira kuti wiritsani.
- Radashi kudula mu magawo, arugula kudula kapena kudula manja mu zidutswa zing'onozing'ono.
- Mazira amatsukidwa, kudula pakati.
- Zosakaniza zonse kusakaniza, mudzaze ndi mafuta ochepa a masamba.
Arugula ndi radish zimakhala zowawa pang'ono, kupereka saladi piquancy. Mchere mbale iyi sikofunikira.
Ndi kabichi wamng'ono
- Radish - 2-3 zipatso zazing'ono
- Young kasupe kabichi - 100 gr.
- Parsley, katsabola - nthambi ziwiri
- Small nkhaka - 1 pc.
- Mafuta a azitona - 1 tsp.
- Nkhaka, radishes ndi amadyera osambitsidwa zouma.
- Kabichi amawaza, phala manja.
- Radish ndi nkhaka kusema n'kupanga, finely kuwaza amadyera ndi kuphwanya ndi mpeni kupereka madzi.
- Sakanizani zitsulo zonse, mudzaze mafuta, mchere wambiri.
Idyani chakudya chamasana m'mawa.
Choncho, radishes ndi masamba ofunika kwambiri pa zakudya za anthu odwala matenda a shuga, onse oyamba ndi achiwiri. Sikuti kumathandiza kulimbana ndi kulemera kwakukulu, komanso kumapindulitsa pamapangidwe, kumathandiza thupi kuti likhale ndi mavitamini komanso kumathandizira kuchepa kwa chakudya.
