Zozizwitsa zakuthupi zakuda radish madzi - momwe angagwiritsire ntchito, kuti asavulaze?

Black radish ndi muzu masamba wodziwa kuyambira ubwana. Komabe, owerengeka ndi omwe amadziŵa zamatsenga zenizeni za thanzi. M'nkhaniyi tikambirana mwatsatanetsatane ubwino ndi zowawa za mdima wakuda wa radish, ndi ntchito zake mu matenda osiyanasiyana.

Black radish ali ndi zakudya zambiri, mapuloteni, mchere, glucosides ndi mafuta ofunikira. Muzuwu uli ndi mavitamini B ndi C, oyenerera kuti chiwerengero cha zinthu zofunika kwambiri zikhale zofunika.

Mu radish zipatso zambiri wowuma, organic acid, fiber amapezeka. Kuphatikiza apo, ali ndi glucosides, phytoncides, amino acid ndi enzyme lysozyme, motsogoleredwa ndi makoma a mabakiteriya.

Ichi ndi chiani?

Black radish ndi mankhwala achilengedwe odziwika kuyambira kale ku Greece. Poyamba, Agiriki ankagwiritsira ntchito monga chokongoletsera matebulo ndi mphatso kwa milungu, ngati chinthu chamtengo wapatali komanso chothandiza, ndipo pokhapokha anaphunzira za machiritso ake. Mpaka lero, radish yakuda imakhalabe mtsogoleri pakati pa mbewu zomwe zimagwiritsidwa ntchito popanga mankhwala.

Mankhwala amapangidwa

Nthata yowawayi, ngakhale kuyambira kwa kulawa, ili wokonzeka kupikisana motsatira mutu wa mavitamini abwino. Mankhwala opangidwa ndi radish madzi akuphatikizapo:

• Mavitamini a magulu A, B, C, E.
• Mchere wambiri.
• Mafuta ambiri ofunikira.
• Mavitamini ena.
• Calcium, potaziyamu, phosphorous, magnesium, chitsulo.
• Glucosides (zinthu zomwe zimakhala ndi mankhwala osokoneza bongo).

Ochepa-calorie radish amakulolani kuti muwaphatikize mu zakudya zanu popanda mantha kwa chiwerengerocho. Pali kakha 35 kokha pa 100 g ya madzi, 1.9 g mapuloteni, 0,2 g mafuta ndi 6.7 g wa chakudya.

Chiŵerengero cha mphamvu cha mapuloteni, mafuta ndi zakudya zimakhala ngati izi: 21%: 5%: 74%.

Pindulani ndi kuvulaza

Kupindula kwa madzi a muzu uwu ndi kovuta kuunika kwambiri. Ndipo Madzi amatha kupewa komanso kuchiza matenda osiyanasiyana. Chiwerengerocho n'chokwanira kwambiri - kuchokera ku matenda a khungu komanso kugwiritsa ntchito madzi monga mavitamini, matenda a ziwalo zamkati ndi kumeza.

Kotero, madziwa amathandiza motani?

Ubwino ndi zambiri:

• Msuzi wamtundu wakuda ndiwo mankhwala omwe amachititsa kuti thupi likhale lopweteka.
• Lili ndi zotsatira zowonongeka.
• Zimatulutsa zotsatira zowonongeka komanso zowonongeka, zothandiza popewera ndi kuchizira chimfine ndi chimfine.
• Kuyimira ntchito ya m'matumbo (kuphatikizapo kuthetsa kudzimbidwa).
• Kuponderezana ndi kutsekemera kumatha kuchepetsa kutupa pa khungu, komwe kumagwiritsidwanso ntchito ngati nkhope ya mask.
• Amagwiritsidwa ntchito kwa mavunda ndi sprains.
• Ndi wothandizira wathanzi wothandiza.
• Amatsuka mitsempha ya magazi ndipo amachotsa mafuta m'thupi.
• Ali ndi anti-edema zotsatira (amachotsa madzi owonjezera kuchokera mu thupi).
• Amapanga mapangidwe a chapamimba madzi, amagwiritsidwa ntchito pochiza gastritis ndi zilonda, amakula kudya.

Ngakhale kuti ndi zothandiza kwambiri, pali radish madzi ndi contraindications. Ayenera kusamalidwa bwino kuti asakhale ndi thanzi labwino komanso kuchepetsa kuvulaza.

Chisamaliro chiyenera kutengedwa pochiza radishes kwa anthu odwala matenda monga:

• Gout
• Kuperewera kwachilombo koyambitsa matenda panthawi yovuta.
• Kuwotcha chiwindi kapena impso.
• Peptic chilonda, colitis, enteritis, acidity, gastritis.
• Mavuto ndi dzino lachitsulo.

Madalitso onse ndi kuwonongeka kwa radish madzi zimadalira kusiyana kwake ndi kuchuluka kwake.

Kudya mopitirira muyeso, komanso ngakhale kukhalapo kwa comorbidities, kukhoza kusakhala kusintha, koma kuwonongeka kwa thanzi. Onetsetsani kuti muwerenge mndandanda wa zovuta zotsutsana!

Kodi mungapeze bwanji?

Mitundu yosiyanasiyana ya radish imakhala ndi mnofu woyera mkati mwake, koma yovuta komanso yovuta, kotero kuti kutulutsa madzi kunja kwake sikophweka. Njira imodzi yabwino kwambiri yofikira madzi ndi juicer.. Dulani chipatso chotsukidwa ndi chipatso chochepetsedwera muzidutswa tating'ono ting'ono, ndipo mchere wothira madzi azakupatsani zonse.

Madzi omwe amapezeka m'njira imeneyi ayenera kugwiritsidwa ntchito mosamala monga momwe amachitira kwambiri.

Mukhoza kupeza madzi abwino komanso mwaulere. Kuti muchite izi, muyenera kusamba, peel ndi kabati radish (finely bwino), kenako finyani madzi ndi manja anu kapena ndi nsalu yoyera, gauze kapena bandage.

Njira ina ikuphatikizapo kugwiritsa ntchito shuga. Ndikoyenera kudula chipatsocho kukhala magawo oonda, kutsanulira shuga mchenga ndikupita kwa maola angapo, pafupifupi 4-5, kuti apange madzi. Ndiye m'pofunika kuyambitsa madzi chifukwa zidutswa za radish.

Kodi chimathandiza ndi chiyani?

1. Pakuti matenda a gallstone. Ndi matendawa, mdima wakuda wa radish umathandiza kuchotsa bilirubin pansi pa ndulu. Kuonjezera apo, mankhwala a radish amathandiza kuthetsa miyala yomwe yayamba kale ndipo amalephera kupanga mapangidwe atsopano.

   Mukhoza kuchiritsidwa ngati madzi oyera, komanso pamaziko a uchi. Madzi abwino - tsiku lililonse, mutatha kudya, 100 ml wa madzi. Njira ya mankhwala ndi masabata awiri.

   Njirayi imagwiritsidwa ntchito ngati simukudandaula za ululu pachiwindi. Msuzi wokhala ndi uchi - kusakaniza 100 g wa madzi ndi 80 g uchi, koma osakaniza ayenera kukonzeka mwamsanga phwando lisanafike, osati mtsogolo!

   Tengani chimodzimodzi ndi madzi oyera. Njira ya mankhwala ndi masabata 2-3.

   Iyenera kukhala osamala kwambiri pamene mukudzipulumutsa, monga miyala yomwe imatuluka ikhoza kuyanika mkodzo wamakono. Izi zingapangitse zotsatira zovuta kwambiri, choncho ndi bwino kuonana ndi dokotala musanayambe kumwa mankhwala.
2. Ndi matenda a tizilombo. Njira yakale yochizira chimfine ndi radish ndi uchi. Kuti muchite izi, radish ayenera kutsukidwa, kudula pamwamba, kuchotsani zakumwa, kutenga thupi ndikuyika uchi kumeneko mpaka theka la chipatso. Opezeka mu maola 10-12, madzi angagwiritsidwe ntchito pochizira chimfine ndi chimfine, chifuwa. Pambuyo pa chakudya chilichonse, tenga supuni imodzi ya mankhwala okoma awa.
3. Ndi cholesterol. Mdima wakuda wakuda umachotsa cholesterol choipa m'thupi. Kuti muchite izi, sungani madziwa ndi madzi pa chiŵerengero cha 1: 3, mutenge mphindi 30 musanadye, 100 ml aliyense, pang'onopang'ono muwonjezere mlingo wa 500 ml. Njira ya mankhwala ndi masabata awiri.
4. Ndi zotupa, zopopera. Mukhoza kugwiritsa ntchito radish madzi muwonekedwe loyera ngati compress, amaloledwa kuika pa zilonda zam'mimba ndi gruel mu mawonekedwe a grated radish. Imodzi mwa njira zomwe mungasankhire ndizo zotsatirazi:
   • theka la kapu ya madzi;
   • 1 chikho cha uchi;
   • theka la kapu ya vodka;
   • Supuni 1 mchere.

   The chifukwa kulowetsedwa wa rubbing zilonda mawanga, makamaka pambuyo kusamba kapena kusamba, pa steamed khungu. Pitirizani kusakaniza bwino mufiriji.

5. Kwa kudzimbidwa. Monga mankhwala owopsa, timadzi ta radish tiyenera kugwiritsidwa ntchito katatu patsiku, supuni imodzi, patatha chakudya, ngati kutentha, njira ya mankhwala imatha kufika mwezi umodzi.
6. Kuchokera ku majeremusi. Iyenera kukhala kawiri patsiku, kutenga supuni 1 ya radish madzi musanadye. Njira ya mankhwala ndi mwezi.

   Njirayi ndi yoyenera kwa iwo omwe alibe matenda a gastritis kapena mavuto omwewo ndi tsamba la m'mimba.

Chakumwa cha uchi - zida zothandizira

Amathandizira achire zotsatira za wakuda radish uchi. Kuphatikizidwa kwa timadzi tokoma ndi radish madzi ndi machiritso othandiza omwe angagwiritsidwe ntchito ngati mankhwala odziimira okha komanso monga mankhwala ovuta.

Mukasakaniza zigawo ziŵirizi, zimakhala mankhwala abwino komanso ophweka!

Uchi umadyetsa thupi:

• fructose;
• shuga;
• mapuloteni;
• zofunikira zofunika;
• mavitamini (A, B2, B3, B5, B6, B9, C, E, H, K).

Koma ngakhale zopindulitsa zonse zolembedwa, kuphatikiza uku kuli ndi kutsutsana. Kusakaniza kungayambitse vutoli, kumapangitsa kutupa m'mimba yambiri ya gastritis, chapamimba kapena duodenal ulcer, pachimake cha chifuwa chachikulu. Musamadye radish ndi uchi komanso amayi omwe ali ndi pakati komanso omwe ali ndi pakati.

Kuphika

1. Radishi iyenera kutsukidwa.
2. Dulani pang'ono kuti mupange chotchedwa "kapu".
3. Chotsani phokoso ndi mpeni kapena supuni, tengani mnofu ndikugona pamenepo uchi mpaka theka la chipatso.
4. Pambuyo pa maola 10-12, radish idzadzaza ndi madzi.

Chotsatira chake chimachiritsa timadzi tokoma ndipo tiyenera kugwiritsa ntchito kuchiza.

Kukuda

Yophika kulowetsedwa kumatengedwa bwino pamaso chakudya, katatu patsiku, supuni 1.

Patatha masiku atatu, muzuwo uyenera kutayidwa kunja ndikusinthidwa mwatsopano.

Kotero musaiwale zimenezo Pasanapite nthawi, muyenera kukonzekera "chikho" chatsopano cha radish ndi uchi.

Ndikoyenera kudziwa kuti njirayi ili yoyenera kwambiri pochiza ana, chifukwa imakonda zokoma ndipo ngakhale ang'onoang'ono omwe sagonjera sangakane mankhwala abwino.

Timapereka kuwonera kanema za mankhwala a chifuwa ndi madzi a radish wakuda:

Ndi kuchepa kwa magazi

Pochiza matenda a magazi, tengani radish madzi, beets, kaloti ndi uchi mofanana, sakanizani bwino ndipo katatu pa tsiku kwa mphindi 15. musanadye chakudya pa 0.05 malita maphunziro 3 months.

Black radish madzi ndi mankhwala abwino kwambiri.. Koma sitiyenera kukumbukira kuti ngakhale kuti mwachibadwa, ndi mankhwala, kotero kuti musanayambe kulandira chithandizochi, ndi bwino kufufuza zotsutsana ndikutsatira ndondomekozo. Thanzi kwa inu!