Mankhwala amtundu amadzi amadziŵa mitundu yambiri ya mankhwala achilengedwe omwe ali otetezeka kwa thupi. Iwo amatha kuwonetsa mosavuta dera lomwelo popanda kuwonetsa zovuta kapena zotsatira zina zoipa.
Chimodzi mwa zofunidwa kwambiri ndi zamtengo wapatali pa thanzi ndi chisakanizo cha mandimu, uchi ndi udzu winawake. Chotsatirachi chidzafotokozedwa mwatsatanetsatane zomwe zimagwiritsidwa ntchito ndi chida, komanso momwe zimathandizira pa matenda odwala.
Zothandiza zogwirizana
Zinthu monga mandimu, uchi ndi udzu winawake wamadzi amadziwika kwambiri pakati pa okonda mankhwala achilengedwe. Zimakhudza kwambiri thupi ndipo zingakhale ndi zotsatira zochiritsira, osati zovuta kuposa mankhwala amtundu uliwonse. Odziwika kwambiri ndi awa, njuchi iyi imakhala ndi antibacterial, antivirair, komanso antiallergic, yomwe imadziwika kwambiri ndi anthu kuyambira kale. 
Pogwiritsa ntchito moyenera, mankhwalawa amalola:
- kubwezeretsa mphamvu ndi mphamvu;
- kuonetsetsa kuti thupi limagwiritsidwa ntchito, komanso ntchito za ziwalo;
- chititsani chitetezo chokwanira;
- chitetezeni thupi ku ukalamba.
Pezani zomwe zimathandiza ngati mankhwala kwa uchi.
Komanso mandimu ndizochokera ku vitamini C, komanso zovuta zonse za mchere komanso zinthu zina zogwira ntchito. Zimathandiza kuti ntchitoyi ikhale yolimba, kuphatikizapo kugwiritsidwa ntchito kwa ubongo, kulimbikitsa ntchito zotetezera thupi komanso kukhala ndi mphamvu zogwirira ntchito za ziwalo ndi zinyama. Izi zimapangitsa kuti chipatsochi chikhale chokondweretsa kwa onse akulu ndi ana. 
Selari ndilo gwero lalikulu la zinthu zomwe zimalimbikitsa:
- kuchotsa kwa poizoni ndi miyala kuchokera ku excretory system;
- kulimbikitsa mitsempha ya magazi;
- kukonzedwa kwa kagayidwe kake;
- kulimbitsa dongosolo la manjenje;
- yonjezerani ntchito.
Ndi mgwirizano womwewo panthawi imodzimodziyo, zotsatirazi zimagwirizanitsa thupi lawo. Izi zimakhudza thupi, chifukwa chake Mutha kusintha bwino thanzi lanu ndi:- matenda a catarral;
- atherosclerosis;
- kuthamanga kwa magazi ndi matenda osokoneza bongo;
- ulalo;
- matenda a minofu ya musculoskeletal;
- khungu pathologies.
Mukudziwa? Kale, udzu winawake udagwiritsidwanso ntchito kokha ndi chakudya komanso mankhwala, komanso ngati mawonekedwe okongoletsera. Agiriki akale anakongoletsa chomeracho ndi manda, nyumba, komanso amagwiritsidwa ntchito popangira nsalu.
Kodi amagwiritsidwa ntchito bwanji?
Zachilengedwe zosakaniza za zinthu zotchuka monga udzu winawake, mandimu ndi uchi ali ndi malo ambiri omwe angagwiritsidwe ntchito. Komabe, mwambowu umagwiritsidwa ntchito kuthetsa mawonetseredwe a chimfine, kunenepa kwambiri, matenda a mtima ndi dongosolo la minofu.
Kusakaniza kwa mavairasi ndi chimfine
Uchi ndi mandimu ndi mankhwala achikhalidwe omwe mungathe kugonjetsa chimfine masiku angapo chabe. Komabe, kokha kuphatikiza ndi udzu winawake wambiri akhoza kukhala ndi mphamvu yaikulu pa thanzi losokonekera. Lemon, uchi ndi udzu winawake wa zamasamba zimakhudza kwambiri pa chitukuko cha tizilombo toyambitsa matenda. Kusakaniza kumayambitsa chitetezo cha mthupi, chomwe chimayambitsa thupi kuteteza matenda. 
Kuwonjezera apo, zoterezi mankhwalawa ali ndi anti-yotupa, sedative ndi expectorant. Amagwiritsidwa ntchito pochizira pakhosi ndi kuthetsa ululu m'dera lino, komanso kuthana ndi chifuwa. Pachifukwa ichi, uchi, mandimu ndi udzu winawake umatha kuthetsa utomoni ndikuchotsa madzi ambiri m'mapapo. Komanso mwa njira imeneyi mukhoza kuthana ndi mawonetseredwe a rhinitis, palibe choipa kuposa mankhwala osokoneza bongo.
Mukudziwa? Kwa nthawi yoyamba mliri wa chimfine unafotokozedwa kumayambiriro kwa zaka za m'ma 400 BC. e. wakale wa chi Greek greek Hippocrates. Kuti athetse, mchiritsiyu adayambitsa magazi.
Kulowetsedwa kukonza zombo
Mankhwalawa ndi ofunikira kwa dongosolo lazitsulo chifukwa cha zovuta zonse zofunikira. Zina mwazimene zimakhudza thupi ndi: ferum, potassium, zinki, cuprum, mangan ndi phosphorous. Chifukwa cha izi chisakanizo chimathandiza kuthetsa cholesterol kuchokera ku zombo, komanso kuwonetsa kayendedwe ka mantha. Izi zimakuthandizani kuti muime kapena kuchepetsa njira ya atherosclerosis, kuthamanga kwa magazi, matenda a mantha ndi ntchito zogwira mtima. 
Kuwonjezera apo, chidachi chimapangitsa kukhala ndi zotsatira zotsatirazi:
- chowoneka;
- anti-inflammatory;
- kuyeretsa ziwalo za poizoni;
- kutulutsa thupi.
Kulowetsedwa kwa kuwonongeka kwa kulemera
Kutsekedwa kumeneku kumatengedwa kuti ndi limodzi mwa zakudya zochepa zomwe zimakhala zotsika kwambiri zomwe zimatha kuyambitsa kagayidwe ka maselo ndi kagayidwe kake. Izi zimathandiza kuti zakudya zizikhala bwino, komanso kuyambitsa njira zakuthupi zoyaka mafuta.
Ndikofunikira! Mazira a tsiku ndi tsiku a zowonjezera udzu (mkati) sayenera kupitirira 150 ml, mwinamwake mankhwalawa angakhudze thanzi.
Pogwiritsira ntchito nthawi, chida chotere chimathandiza kuthetsa kunenepa kwambiri, komanso mavuto onse okhudzana ndi matenda (matenda osokoneza bongo, ntchito yoyendayenda ndi mahomoni). Kuphatikiza ndi zakudya zolimba, kusakaniza kumapangitsa kuti kulemera kwa thupi kufike pa 8 kg mu mwezi wokha.
Kusakaniza kwa arthrosis
Ndi anthu ochepa omwe amadziwa, koma kuthana ndi mavuto ndi ziwalo zimatha mosavuta komanso mothandizidwa ndi mankhwala ophweka, monga chisakanizo cha uchi, mandimu ndi udzu winawake. Chifukwa cha zovuta pa thupi, chida choterocho chingathe kumangotenga miyezi ingapo kuti thupi lizikhala ndi calcium, lomwe ndilofunika kwambiri kuti kachiwiri kake kasinthe. Chifukwa cha kuchulukitsitsa kwa ascorbic asidi, chidachi chimayambitsa zizindikiro za thupi. 
Ndi kashiamu yambiri, komanso minerals ndi mavitamini ena, izi zimathandiza kuti muzitha kubwezeretsanso ziwalo zowonongeka ndi mafupa, komanso kuchepetsa kupweteka ndi kutupa m'madera okhudzidwa. Kugwiritsidwa ntchito nthawi ndi nthawi kwa mankhwalawa kumapangitsa kuti izi zitheke kuwonjezereka kwa matenda akuluakulu, komanso kuteteza minofu ya minofu kuchokera ku matenda opatsirana.
Ndikofunikira! Ngati kugwiritsidwa ntchito kosayenera kapena mankhwala osokoneza bongo kuchokera ku chisakanizo cha uchi, udzu winawake ndi mandimu, mawonetseredwe owopsa akhoza kuchitika pakhungu, malaise, komanso matenda a m'mimba. Pankhaniyi, nkofunika kusiya chithandizo, komanso kupeza thandizo kwa madokotala.
Momwe mungatengere mankhwala osakaniza
Kukonzekera ndi kugwiritsa ntchito mankhwala kuchokera ku uchi, mandimu ndi udzu winawake uli mu tebulo ili m'munsiyi.
| Matendawa | Kuphika chophimba | Ntchito |
| Kulimbana ndi kunenepa kwambiri | 1 makilogalamu a udzu winawake wa udzu winawake ayenera kukhala minced pamodzi ndi 3 mandimu ya mandimu. Mu kukonzekera kumeneku, muyenera kuwonjezera 1 mizu ya ginger yokhala ndi finely, ndipo kenaka onse amaumirira mu refrigerators sabata. Pambuyo pa kutha kwa gruel, fanikizani kupyolera m'magazi, ndipo mu kulowetsedwa kumapanga 350 g wa uchi. | Gwiritsani ntchito kulowetsedwa pamimba yopanda kanthu, 1 tbsp. supuni, mphindi 30 asanadye. Kutalika kwa mankhwala otere ayenera kukhala pafupifupi miyezi 1-3. |
| Kuyeretsa mitsempha ya thupi ndi thupi | Kuphwanyidwa udzu wa celery kwa maola 8 mpaka 10 kumatsimikizira madzi otentha ndi kuwerengera kwa 20 g / 2 makapu a madzi. Kulowetsedwa kumasakanizidwa ndi uchi ndi mandimu pa chiŵerengero cha 1: 1: 1. Bwezerani msuzi ukhoza kukhala mwatsopano madzi a muzu ndi amadyera. | Imwani mankhwalawa 3-5 pa tsiku, supuni 1, mosasamala kanthu za chakudya. Kutalika kwa mankhwala ndi mwezi umodzi. |
| Kuchokera ku ARVI ndi chimfine | Lemon ndi udzu winawake zimasakaniza mu gawo lofanana ndi nthaka mu blender, ndiyeno 50 g uchi ndiwonjezeredwa 400 g ya mankhwala. | Tengani kusakaniza kawiri pa tsiku, 1-2 tbsp. supuni, kutsukidwa pansi ndi tiyi ofunda ndi chidutswa cha ginger mizu. |
| Zovuta za Rhinitis | Mphuno yothamanga imatulutsidwa pogwiritsa ntchito njira ziwiri: ndondomeko ya nasal ndi insalation. Madzi ochapa ndi okonzedwa kuchokera pa 75 ml madzi, 1 tsp. uchi ndi madontho angapo a mandimu. Kukonzekera instillation madzi, celery zitsamba ziyenera kukhala minced ndiyeno kufanikizidwa kudzera gauze. | Kusakaniza kwa madzi, uchi ndi mandimu amatsuka mphuno 2-3 pa tsiku. Mwatsopano udzu wamadontho wonyezimira waikidwa m'manda amphongo, 1-3 madontho, maola awiri kapena awiri. |
| Kuchotsedwa kovuta | Mu 500 ml ya madzi muyenera kusungunula madzi a theka lamu ndi 1 tsp. uchi ndi udzu winawake wa udzu winawake. Poonjezera zotsatira, onjezerani mafuta ena a eucalyptasi m'madzi. | Kusakaniza kumeneku kumagwiritsidwa ntchito pofiira mpweya nthawi 1-2 patsiku mpaka kuchira. |
| Kuchiza matenda a ziwalo, komanso matenda ena a minofu | Zatsopano zowonjezera udzu ziyenera kukhala minced ndi mandimu (1: 1 ndi kulemera). Muzosakaniza izi, onjezerani masupuni pang'ono a uchi (kulawa), ndiyeno muike zonse mu furiji kwa sabata, kuti mumvere. Pambuyo pake, kulowetsedwa kumaphatikizidwira kupyolera m'kati. Kapenanso, mungathe kulowetsa adyo ndi udzu winawake ndi mandimu. Kukonzekera, mukufunikira 250 g wa udzu winawake wodulidwa, 3 sing'anga mandimu ndi 150 g wa peeled adyo ndi kusakaniza bwinobwino. Chotsaliracho chiyenera kutsanulidwa 3 malita a madzi otentha ndikuyika pansi pa chivindikiro kwa maola 24. | Ikani kulowetsedwa kwa 1 tbsp. supuni 30 mphindi isanakwane chakudya, musadye chakudya chachikulu. Kutalika kwa mankhwala ayenera kukhala miyezi 1-2. Mankhwala a garlic-celery-mandimu aledzera pa 70 ml, mphindi 30 asanadye chakudya, kwa miyezi 2-3. |
Zotsutsana zomwe zingagwiritsidwe ntchito
Mankhwala zosakaniza okonzeka pa maziko a uchi, udzu winawake ndi mandimu ndi zochepa ntchito ndi mwamtheradi otetezeka thupi. Komabe Zopangidwazo nthawi zambiri zimakhala ndi zidulo zambiri zomwe zimakhala zowawa kwa thupi ndipo zingathe kuwononga thanzi pamene:
- Matenda a m'mimba (gastritis, kutaya kwa zilonda zam'mimba, matenda aakulu, kutupa, kupweteketsa);
- Zilonda za citrus ndi zakudya za njuchi;
- shuga;
- myocarditis ndi matenda a valvular;
- infeseme;
- magazi;
- chifuwa chachikulu;
- kupweteka kwa pulmonary;
- miyala ikuluikulu mu dongosolo la mkodzo.
Kusamalitsa kwakukulu kuyenera kulipidwa kusagwirizana kulikonse pa zigawo zina za chida. Ndi njira iliyonse yowonongeka kwa mankhwala osachepera limodzi mu mankhwala osakaniza omwe akutsatiridwa pa ilo ndiletsedwa. Apo ayi, mankhwalawa amatha kuyabwa, urticaria, asphyxiation, malungo, kupweteketsa m'mimba komanso zizindikiro zina za poizoni za thupi.
Tikukulimbikitsani kuti mudziwe momwe mungatengere sinamoni ndi uchi chifukwa cha mankhwala.
Kusakanikirana kwa uchi, udzu winawake ndi mandimu kumakhudza thanzi labwino, chifukwa choti mukhoza kuthandizira thupi ngakhale matenda aakulu kwambiri. Koma musanagwiritse ntchito mankhwalawa, nkofunika kukumbukira kuti mankhwala oterewa amatha kokha mukakambirana ndi madokotala. Apo ayi, ngakhale matenda ang'onoang'ono omwe ali ndi mwayi waukulu akhoza kukhala matenda aakulu oopsa.
