Dzina lachiwiri la green radish ndi Margilan. Izi zachilendo mizu masamba ndi a kabichi banja.
Ili radish limatchedwa dzina la mzinda wa Margilan, umene unakhazikitsidwa, uli ku Uzbekistan.
Mankhwala a masambawa ndi ofanana kwambiri ndi omwe amadziwika ndi omwe amapezeka wamba radish ku Russia, choncho anthu ambiri mobwerezabwereza akudabwa kuti mitundu yambiri ya mbewuyi ikuwoneka yothandiza kwambiri.
Kodi ndi sukulu iti yomwe ili yothandiza kwambiri?
Mdima wakuda ndi wobiriwira umasiyana mooneka ndi kukoma, koma ndi yani yothandiza kwambiri? Kawirikawiri mitundu imagwiritsidwa ntchito mosiyana.
| Green radish | Black radish | |
| Zothandiza | Ambiri a vitamini A | Mitundu yambiri ya mavitamini opindulitsa ndi ofunikira, yongolerani zinthu |
| Anakonzekera mbale zosiyanasiyana. | Kawirikawiri amagwiritsidwa ntchito pa mankhwala. | |
| Kapangidwe ka zamkati si kolimba, choncho ndizosangalatsa kudya. | ||
| Chiwerengero chochepa chotsutsana ndi kudya | ||
| Kusangalatsa, kusalowerera ndale, chifukwa palibe mafuta a mpiru m'thupi | ||
| Ili ndi zakudya zochepa zokha, zomwe zimapanga zakudya zamagetsi. | ||
| Zowononga katundu | Zambiri zotsutsana ndi kudya | |
| Kulawa kosasangalatsa kosautsa chifukwa cha mafuta a mpiru |
Monga mukuonera, kuchokera pa tebulo pamwambapa, radish radish ali ndi zothandiza zambiri katundu, koma ngati tiona masamba awa poganizira zakudya. Pakuti kukonzekera kwa wowerengeka maphikidwe kwa mankhwala zolinga, ndi bwino ntchito wakuda radish, popeza muli zambiri mavitamini ndi zina zopindulitsa zinthu kuposa wobiriwira. Zimakhala zovuta kulankhula za masamba omwe ali othandiza kwambiri, popeza zonse ndi zothandiza, koma aliyense ali ndi njira yakeyake. Kenaka, tiyeni tiyankhule za mzuwu weniweni womwe uli wofunikira kwa thupi la munthu ndi momwe ungadye, kuti usawonongeke.
Zothandiza zothandiza thanzi laumunthu
Anthu ambiri amakonda kudya masamba atsopano, kuwonjezera pa saladi osiyanasiyana, komanso kuika msuzi ndi supu. Ndikoyenera kuzindikira zimenezo yaiwisi mizu masamba amasunga zonse zake mavitamini ndi zina zopindulitsa zinthu, ikaphika, imakhala yaing'ono, makamaka pamene yophika, Vitamini C imafera mofulumira kwambiri.Ngati chomera chobiriwira chobiriwira, chimakhala ndi mchere wambiri womwe umayenera thupi la munthu makamaka, monga magnesium ndi calcium.
Margelanskaya radish ndiwothandiza popatsa amuna, akazi ndi ana, popeza ali ndi zinthu zotsatirazi:
- Amatsuka thupi kuchokera ku kolesterolini ndikuchotsa poizoni.
- Lili ndi choleretic ndi diuretic effect.
- Amachepetsa shuga.
- Potaziyamu mu zolemba za masamba normalizes ntchito ya mtima, ndipo chitsulo chimathandiza kuwonjezera hemoglobin.
- Retinol ndi carotene muzolembedwa muzu zimathandiza kusintha masomphenya.
- Ascorbic acid imalimbitsa komanso imalimbitsa chitetezo cha mthupi.
Thandizo! Chifukwa chakuti mizu imeneyi ndi yabwino kwambiri ya detoxifier, vitamini C yochuluka ndi folic acid, imathandizira kuchiza mitundu yosiyanasiyana ya matenda a chilengedwe, mwachitsanzo, khansara ya colon, m'kamwa, m'mimba ndi m'matumbo.
Kwa amuna
Ndili ndi zaka zambiri, amuna ambiri amayamba kuvutika chifukwa cha matenda olakwika. Musanayambe mankhwala ndi mankhwala, mukhoza kumwa mowa wa radish. Amachiza kutupa, amatsitsimutsa kuyaka pamene akukonza, amatsuka impso ndikulepheretsa kuti matendawa asafalikire ku ziwalo zina za mavitamini. Komanso, izi Masamba amathandiza kupewa kutsekedwa, zomwe nthawi zambiri zimayambitsa matenda otsegula m'mimba. Komanso, muzu uwu umagwiritsidwa ntchito pochizira gout ndi ziwalo ndi rheumatism.
Kwa akazi
Ponena za ubwino wa masamba azimayiwa akhoza kulankhula pafupifupi nthawi zonse. Kuwonjezera pa kuti zimathandiza thupi, limagwiritsidwa ntchito popanga zodzoladzola. Masikisi osiyanasiyana ndi Kuwonjezera kwa muzu awa ali ofunika katundu:
- kuyeretsa ndi kuchizira khungu;
- kawirikawiri zimbudzi zosautsa;
- khalani ndi zotsatira zoyanika;
- kusintha thupi;
- zimathandizira kuwonjezereka kwa magazi kupita kumtunda wapamwamba wa epidermis.
Tiyenera kukumbukira kuti eni eni a khungu sangagwiritse ntchito masks a nkhope ndi radish muzolembedwa.
Ndiponso Madzi a Radishi amagwiritsidwa ntchito popanga zovala zowonongeka ndi zowonongeka. Kuonjezerapo, chifukwa cha kuchuluka kwa ma makilogalamu omwe amapangidwa, ndiwo zamasamba zimatengedwa ngati zakudya.
Kwa ana
Nthawi zambiri makolo amafunsa ngati mzu ndi wabwino kwa ana. Ana ambiri sangadzitamande chifukwa cha chitetezo champhamvu, choncho nthawi zambiri amadwala. Pofuna kulimbikitsa chitetezo cha mthupi, adokotala ena amavomereza amalimbikitsa kuti azikhala ndi masamba obiriwira omwe amadya ana. Kuwonjezera pamenepo, masambawa amadwala bwino ndi matenda a kupuma, mwachitsanzo, bronchitis ndi mphumu, popeza ali ndi zinthu zomwe zimachotsa mmero, mphuno ndi mapapu kuchokera ku ziphuphu komanso kutuluka kwa matenda opatsirana, matenda ndi matenda. Green radish amateteza matenda opatsirana pogwiritsa ntchito tizilombo toyambitsa matenda.
Ndikoyenera kuzindikira kuti izi masamba angagwiritsidwe ntchito pochiza tizilombo toyambitsa matenda, omwe ana amapezeka nthawi zambiri. Zili ndi mphamvu yotsutsa-yotupa, imalimbikitsa kuyabwa pambuyo pa njuchi, ntchentche kapena umwa. Madzi a mzuzi amachititsa khungu pamalo owonongeka, amachepetsa kutupa ndi kuchepetsa ululu.
Contraindications
Ngakhale zilizonse zopindulitsa, masamba samaloledwa kudyetsedwa mosalekeza, chifukwa izi zingawononge thanzi. Chotsutsana kwambiri ndi kugwiritsiridwa ntchito kwa radish wobiriwira ndi awa:
- Matenda a m'mimba (zilonda, gastritis, kuperewera kwa matenda, etc.);
- kuwonjezera flatulence;
- matenda;
- impso ndi matenda a chiwindi;
- kuwonjezeka kwa acidity m'mimba;
- Matenda a m'matumbo ndi matumbo aang'ono.
Kodi mungadye bwanji?
Madokotala ndi zakudya zopatsa thanzi samalimbikitsa kudya oposa magalamu 150 a green radish patsiku. Ana sayenera kupatsidwa masambawa kuposa 2-3 pa sabata, Utumiki umodzi suyeneranso kupitirira magalamu 150. Tiyenera kukumbukira kuti izi sizikulimbikitsidwa kuti ziphatikizidwe mu zakudya za ana osakwanitsa zaka zitatu.
Akuluakulu ndi ana omwe asakwanitsa zaka zitatu angathe kudya mizu ya mtundu uliwonse, kapena kuti saladi watsopano, kuwonjezera ku supu kapena kusuta. Chiwerengero cha zamasamba zophika mu menyu ziyenera kukhala zochepa kuti zisamavulaze m'mimba.
Zina zamasamba zamasamba - kodi mungadye chiyani?
Ngati pazifukwa zina simukukonda kukoma kwa masamba obiriwira, mungayesetse kudya daikon kapena radish woyera mmalo mwake, koma ndi bwino kukumbukira kuti mitundu yosiyanasiyana ya masamba ili ndi mafuta ofunika omwe angayambitse matenda a m'mimba kapena matumbo ngati mutadya zikuluzikulu.
Green radish ali ndi mavitamini ambiri ndi zakudya zambiri pogwiritsira ntchito chakudya moyenera kumathandiza kuti thupi likhale bwino. Ngati palibe zotsutsana zomwe mungagwiritse ntchito, ndiye kuti ndibwino kuzigwiritsira ntchito popatsa zakudya zomwe mumakonda.
