Kodi ndi phindu lanji ndi vuto la beetroot ndi karoti kadziso? Kodi mungapange bwanji chakumwa ndi momwe mungachitire?

Anthu akhala akudziŵa kale za zopindulitsa katundu wa kaloti ndi beets. Kudya nawo chakudya sikungathandize thupi kukhala ndi zinthu zothandiza, komanso kuchiza matenda ena. Madzi a mbewu izi zimakhala mavitamini, mchere ndi zinthu zina zothandiza.

Kodi kuphika ndi kumwa chisakanizo cha karoti ndi beet madzi? Kodi ndi zovuta ziti zomwe zophika masamba zimathandiza, ndipo zidzapweteka liti? Ndiwothandiza kwa wamaluwa ndi okonda mphatso zachilengedwe kuti aphunzire kuti mankhwala akuchiritso ndi abwino komanso owopsa. Mu nkhaniyi mukhoza kuwerenga kufunika kwa madzi osakanizidwa ndi katsulo kaketi, momwe mungakonzekere ndi kumwa.

Mankhwala amapangidwa

Malingana ndi kuwerengera kwa 100 ml, thanzi la karoti-beet madzi ndi 41 kcal.

Zakudya zazikulu mukumwa zimagwirizana motere:

• Zakudya 83.8% - 7,43 g;
• 15% a mapuloteni - 1.33 g;
• Mafuta 1.2% - 0.11 g

Madzi akuphatikiza zonse zopindulitsa katundu wa zigawo zikuluzikulu za kaloti ndi beets. 100 ml chakumwa muli mavitamini otsatirawa:

1. 3 mg wa vitamini C;
2. 2.33 mg ya vitamini A;
3. 0,3 mg ya vitamini PP, kapena nicotinic asidi;
4. 0.233 mg vitamini E;
5. 0,027 vitamini B2;
6. 0,77 vitamini B1.

Zamasamba zamasamba zimadzaza ndi microelements. Izi ndi zinthu zotsatirazi:

• za potassium;
• phosphorous;
• za sodium;
• za calcium;
• za magnesiamu;
• za chitsulo.

Maziko a zakumwa ndi madzi: ali ndi 84.6 ml mu kusakaniza 100 ml. Zina mwa zigawo zina, zinthu zotsatirazi:

1. 12.4 g wa saccharides;
2. 1 g ya zakudya zamagetsi;
3. 0,4 g wa phulusa;
4. 0,2 g wa organic acids;
5. 0.2 g wa wowuma.

Maonekedwe enieni a zakumwa zimadalira mitundu ndi magwero a ndiwo zamasamba.

Ubwino ndi kuipa kwa beet ndi karoti zakumwa kwa thupi

Chakudya cha karoti chimathetsa beriberi, chimalimbitsa maso.

Zili ndi zotsatira zabwino zotsatirazi:

• kumalimbitsa chitetezo cha mthupi;
• imakhazikika m'mimba ndi m'mimba;
• Amachenjeza za matenda a m'kamwa (momwe mungachiritse pakhosi ndi beetroot, werengani pano);
• revitalizes dongosolo lamanjenje;
• kumalimbitsa ntchito yamagulu ndi mtima;
• imachepetsanso mthupi;
• amachotsa zinthu zovulaza m'thupi (momwe angatsukitsire mitsempha ya m'magazi, matumbo ndi chiwindi mothandizidwa ndi beets, tafotokozedwa m'nkhaniyi).

Bwanji kumwa zakumwa za masamba? Beet-karoti kusakaniza ndiledzera kuti akhale opirira kwambiri ndikugonjetsa kutopa kwanthawi yaitali. Zimayambitsa kupanga madzi a m'mimba, omwe amachititsa kuti matumbo awononge anthu omwe ali ndi matenda a shuga komanso matenda a m'mimba.

Zizindikiro ndi zotsutsana ndi zomwe zimagwiritsidwa ntchito komanso zomwe zimaperekedwa kwa masamba

Karoti ndi madzi a beet akuphatikizidwa chifukwa cha matenda ovuta kwambiri. Amagwiritsidwa ntchito pochiza matenda otsatirawa:

• conjunctivitis;
• ubweya wausiku;
• myopia;
• blepharitis.

Chakumwa chimachirikiza thupi mu matenda a dongosolo lamanjenje.

Zina mwa izo ndi:

• kusowa tulo;
• migraine;
• kupweteka;
• encephalitis;
• neurosis;
• Matenda a Alzheimer.

Kusakaniza masamba kukulimbikitsidwa kuti amwe ndi kuchepa kwa magazi m'thupi (momwe njuchi zimakhudzira magazi a munthu, mungapeze apa).

Ndi liti lomwe likutsutsana?

Karoti zinyama Madzi amatsutsana ndi anthu omwe ali ndi matenda omwe amapezeka m'mimba komanso minofu. Zina mwazo ndi matenda a impso.

Kumwa kumachepetsa thupi la poizoni. Ntchitoyi imagwiritsa ntchito impso, zomwe zimanyamula katundu wambiri.

Urolithiasis ndi imodzi mwa matenda omwe simungathe kumwa mosiyanasiyana wa beets ndi kaloti. Izi ndizonso ziphuphu zotsatirazi:

1. pafupi pyelonephritis;
2. glomerulonephritis;
3. za kusokonezeka kwa impso;
4. za hydronephrosis;
5. za kulephera kwa renal.

Kaya ndiloledwa kugwiritsa ntchito mankhwala a masamba a matenda a impso, amachititsa kuti nephrologist ayambe kugwiritsira ntchito mankhwalawa. Odwala omwe ali ndi matenda a m'mimba mwawo ayenera kufotokoza zotsutsana ndi gastroenterologist. Chakumwa chaletsedwa kutenga ndi kupweteketsa mtima, ndi matenda ovuta m'mimba.

Zina mwa izi ndi izi:

• zilonda za m'mimba ndi m'mimba;
• gastritis;
• colitis.

Ndizoopsa kwa anthu omwe ali ndi matenda a shuga, omwe ali ndi kuthamanga kwa magazi. Asanayambe kuopseza, ayenera kulankhulana ndi katswiri wamaphunziro a sayansi ya zakuthambo ndipo, motero, katswiri wa matenda a m'maganizo kapena katswiri wa zamoyo. Imwani kuvulala koopsa ndi ana mpaka chaka chimodzi.

Ndondomeko ya ndondomeko: momwe mungapangire zakumwa zatsopano?

Madzi amadzipangidwira ku mizu yatsopano, osatengedwa ndi tizirombo ndi kuvunda. Zokonda zimapatsidwa ndiwo zamasamba omwe ali m'munda wapadera.

Chomera choyambirira chakumwa chikuphatikizapo zotsatirazi:

• Kaloti 3;
• Beet 1;
• 50 ml madzi akumwa.

Pofuna kukonzekera malonda ndi juicer, zimatenga maola atatu. Muchita izi motere:

1. Konzani chipatso. Iwo amatsukidwa bwino, amajambulidwa.
2. Zipatso zowonongeka muzing'onozing'ono. Apange pindani beets, kaloti padera.
3. Beet wadutsa mwa juicer.
4. Madzi a beet amalowetsedwa kutentha kwa maola awiri.
5. Juicer imanyamula karoti cubes kuti imve madzi.
6. Beet ndi madzi a karoti osakaniza, osakanizidwa ndi madzi akumwa.

Mmalo mwa juicer, blender kapena grater ndi mabowo ang'onoang'ono adzachita. Choyamba, kutsukidwa ndi kusungunuka beets ndi kaloti zimakhala pansi kapena pansi.

Pitirizani kuchita motere:

1. Gulu loyera likulumikizidwa mu zigawo 4 kuti liphimbe mbale yaikulu.
2. Madzi a beet amafalikira pamwamba pa nsalu, kusonkhanitsa mapiri a gauze. Muyenera kutenga thumba la beets mkati.
3. Thumba likugwiritsidwa ntchito pa mbale ndi kupotoka kuti chidutswa cha mnofu wa masamba ndi pang'onopang'ono. Pitirizani mpaka madzi athamangira mu mbale. Pambuyo pa madzi kwa maola 2, kuyeretsani m'firiji.
4. Phimbani mbale ina yokhala ndi tiyi yatsopano yomwe imayikidwa m'magawo anayi. Kufalitsa karoti zamkati pamwamba.
5. Gauze amasonkhanitsidwa m'thumba ndikulumikizidwa mu mbale.
6. Mavitamini akusakaniza, kuchepetsedwa ndi madzi akumwa.

Madzi okonzeka amamukongoletsa ndi shuga komanso utakhazikika, ndikuwongolera zokonda zake.

Kodi mungamamwe bwanji powachiza ndi kupewa matenda?

Madzi a beet ndi kaloti osatengera miyezi itatu mzere. Patatha miyezi 2 ndikufunika.
Mankhwalawa aledzera motere:
chifukwa

• 1-3 pa tsiku;
• Mphindi 20 asanadye;
• theka chikho;
• osati kuposa tsiku lililonse la mlingo 400 ml.

Zakudya zina zowonjezera zimapangitsa kuti zakumwazo zikhale zabwino komanso zathanzi.

Ndili ndi uchi

Pakuti njira ya kuchepa kwa magazi imafuna 400 ml ya madzi a beet-karotiyophika mu chiŵerengero cha 1: 1. Zotsatirazi zawonjezeredwa:

• 200 ml wakuda radish marc;
• 300 magalamu a buckwheat kapena uchi wina.

Chikho cha kotala cha chisakanizo chimatengedwa musanadye chakudya kwa miyezi itatu, kenako amatha miyezi iwiri.

Kuchiza matenda a nyamakazi

Gwiritsani ntchito chisakanizo cha karoti madzi ndi beets kuphatikiza ndi kulowetsedwa kwa mankhwala chamomile. 200 ml ya zakumwa zimasakanizidwa ndi kuwonjezera 60 g uchi.

Chakumwa chimatengedwa motere:

• musanadye;
• 100 ml;
• Katatu patsiku;
• osapitirira miyezi itatu mzere;
• ndi kutha kwa miyezi iwiri.

200 ml ya beetroot ndi karoti madzi akuwonjezeredwa ku tincture pofuna kupewa atherosclerosis.

Ikuphatikizaponso zigawo zotsatirazi:

• 300 g uchi;
• 100 ml. madzi a kiranberi;
• 100 ml. mowa.

Kusakaniza kumasungidwa kwa masiku atatu mufiriji.. Supuni ya tincture imatengedwa katatu patsiku.

Zomera zamasamba kuti zidzikidwe

Kuti muzimwa zakumwa, sakanizani zotsatirazi:

• 200 ml. mchere wa beet (za momwe mungakonzekere ndi kumwa madzi kuchokera ku beets, tawuzani apa);
• 100 ml. msuzi wa karoti;
• osachepera supuni ya uchi.

Gawo limodzi la galasi la madzi otere limamwetsedwa maulendo 4 pa tsiku, musanadye chakudya, mpaka kudzimbidwa kudutsa.

Ndi apulo

Madzi a peeled apulo adzasintha kukoma kwa beet-karoti kusakaniza. Kusakaniza kumathandiza ana omwe ali ndi vuto la vitamini, amamwa kwa mwezi umodzi. Kwa zotupa zosiyana, madzi a kaloti, beets ndi maapulo akusakanizidwa mofanana. Kwa iwo onjezerani supuni ya madzi a mandimu ndi ginger wouma.

Kusakaniza kwaledzera motere:

• pa 100 ml. pa nthawi;
• m'mawa;
• kusala;
• mkati mwa mwezi;
• ndi yopuma kwa sabata.

Njira yonse yothandizira juzi imatha chaka chimodzi.

Ndi radish

Kusakaniza mofanana madzi kuchokera ku kaloti, beets ndi radish radish, kupeza mankhwala ochepetsa hemoglobin.

Zimatenga miyezi itatusupuni 4 patsiku, musanadye chakudya.

Ndi udzu winawake

Manyowa amakhulupirira kuti ali ndi thanzi kusiyana ndi zipatso chifukwa alibe fructose (osachepera chimodzimodzi.) Kuti pang'onopang'ono chitukuko cha oncology kapena kuchepetsa kupanikiza, yikani phesi la udzu wothira madzi kuchokera ku magawo awiri a karoti ndi gawo limodzi la ponena za ubwino wa madzi a beet mu maulendo ovomerezeka ndi momwe angagwiritsire ntchito moyenera, werengani mosiyana.) Pa nthawi yomweyo, udzu winawake wasungidwa mu juicer pamodzi ndi kaloti.

Ndi dzungu

Beet-karoti kumwa zakumwa zamkati ndi matenda a mtima kapena matenda a mtima. Pofuna kupeza 500 ml ya zakudya izi, sakanizani 200 ml ya karoti ndi madzi a dzungu ndi 100 ml ya madzi a beet.

Kusakaniza kwaledzera kwa miyezi itatu, kusokonezeka kwa mwezi umodzi.

Zotsatirapo zotheka

Chifukwa cha beet, mkodzo ndi zitsulo zimakhala zobiriwira. Atamwa mowa mopitirira malipiro a tsiku ndi tsiku, odwala ali pachiopsezo chokumana ndi zotsatira zina:

• ndi mseru;
• ndi kusanza;
• ndi chizungulire;
• ndi tachycardia;
• ndi mutu;
• ndi kutentha kwakukulu;
• ndifooka.
Nthendayi kuchokera ku madzi a masamba zimayambira mwamsanga ndi kudzikuza.

Mwa masamba awiri omwe ali wamba, beets ndi kaloti, pitani chida chomwe chimathandiza ndi matenda ambiri. Sizowonjezereka, koma ndizoyenera kuthana ndi kuchepa kwa magazi, ndi beriberi, ndi matenda ovuta.