Kupewa ndi chithandizo cha kudzimbidwa kwa akuluakulu ndi ana mothandizidwa ndi beets, monga njira zabwino zowonongeka

Kudziwa ndi chinthu chosasangalatsa, kuphatikizapo kuwonongeka kwa chikhalidwe ndi kuledzera thupi. Kuzoloŵera kwa chinyumba sikudalira kokha za thanzi labwino, komanso chakudya chomwe munthu amatha.

Amakhulupirira kuti beets ndi masamba omwe amachititsa matumbo kukhala abwino kuposa mankhwala alionse ophera mankhwala ndi kutsekereza kudzimbidwa. M'nkhani yathu tidzakulangizani momwe mungagwiritsire ntchito masamba moyenera komanso momwe muliri, kotero kuti zimabweretsa ubwino wathanzi. Timagawira maphikidwe abwino ndi beets kuti tichite matumbo. Mukhozanso kuyang'ana kanema yothandiza pa mutu uwu.

Kodi masamba angathandize?

Zomwe zili m'mimba m'mimba zimadalira zomwe zili ndi zakudya zamtengo wapatali.. Ngati munthu adya zakudya zowonongeka ndi zowonongeka, amanyeketsa zochepa zowonjezereka, zomwe zimawombera m'mimba.

Zofunikira za beet:

• Zitsulo zochokera ku beet zimakhala chakudya cha mabakiteriya opindulitsa m'mimba. Tizilombo toyambitsa matenda "odyetsa bwino" timathandizira kuti tizilombo toyambitsa matenda tizilombo toyambitsa matenda tizilombo toyambitsa matenda komanso kuti tizilombo toyambitsa matenda tizilombo toyambitsa matenda.
• Zitsulo zimathandizanso ntchito yogwira m'mimba, kubwezeretsanso.
• Mbewu ili ndi 88% madzi. Kudya kwa madzi okwanira ndi chakudya kumateteza kuuma kwa mimba komanso kumapindulitsa m'mimba ya microflora (mwatsatanetsatane ngati mukudandaula ngati beet zimasintha mtundu ndikusanduka wofiira kapena wakuda, tawuzani apa).

Beet ndizothandiza osati kudzimbidwa.. Kugwiritsa ntchito ndiwo zamasamba kumalimbitsa chitetezo cha mthupi, mitsempha ya mtima, kumayambitsa chiwindi cha chiwindi, kumathandizira kuti mavitamini azikhala ndi chakudya.

Funso lomwe mzu wa masamba ndi wofunika kwambiri kuposa yaiwisi kapena yophika ikhoza kuyankhidwa kuti imathandizanso ngati mankhwala mwa mtundu uliwonse. Izi ndi chifukwa chakuti zinthu zamtengo wapatali mu beets siziwonongedwa ndi kutentha kwakukulu. Komabe, pali ziganizo zina:

1. Kudya masamba obiriwira amalimbikitsidwa ngati mavuto a chiwindi asanduka chifukwa cha kudzimbidwa. Betaine, yomwe ili mbali ya beets, imatsuka chiwindi cha chiwindi ndi kuyambitsa ntchito yake (mukhoza kupeza momwe kudya nyerere kumakhudzira ntchito ya chiwindi, komanso kuona maphikidwe ogwira ntchito, apa).
2. Zakudya za beets zophika, zimathandiza kuti mimba ikhale m'mimba komanso m'mimba. Pakati pa chithandizo cha kutentha, utsi wonyezimira umaphatikizidwa ndi chinyezi ndikugwira ntchito mofatsa, koma mocheperapo. Akatswiri amalangiza kuti muzu usadye, ngati wodwala ali ndi vuto ndi m'mimba.

Phindu ndi zovulaza za mankhwalawa

Mizu yofiira yofiira ngati chithandizo cha kudzimbidwa ili ndi ubwino wosatsutsika wa thanzi ndi thumba:

• beets ndi chiyambi cha chirengedwe, choncho chiwindi sichingatengeke ndi mankhwala;
• masamba alibe mtengo ndipo amapezeka m'masitolo chaka chonse;
• beets amachita mofatsa, koma pa nthawi yomweyo bwino kwambiri;
• imakhala ndi mavitamini, antioxidants, mchere.

Beets ingakhoze kuvulaza kokha ngati iko kugwiritsidwa ntchito motsutsa kutsutsana.

Mwachindunji za mankhwala a beets, tawuza apa, ndipo kuchokera mu nkhani ino mudzaphunzira za mankhwala omwe ali ndi mizu yofiira, komanso momwe zimathandizira ndi zovulaza thanzi laumunthu.

Contraindications

Beetroot ndi mankhwala achilengedwe, koma ngakhale ali ndi zoperewera pogwiritsa ntchito.. Mwachitsanzo, beets wophika sangathe kudyedwa ndi shuga ndi matenda. Zotsutsana ndi mankhwala a yaiwisi yaiwisi yaiwisi:

1. mimba;
2. tizilombo toyambitsa matenda (ngati zili zotheka kudya beets kwa anthu omwe ali ndi zilonda zam'mimba ndi zam'mimba, tanena m'nkhaniyi);
3. urolithiasis ndi cholelithiasis (za momwe mungagwiritsire ntchito beets ndi GCB, kuti musamavulaze thupi, werengani apa).

Ndikofunikira: Ndi matendawa, simungathe kudya beets yaiwisi kwambiri, chifukwa muli ndi madzi ambiri. Kugwiritsa ntchito miyeso yochepa ya masamba a matendawa ndiloledwa.

Tikupempha kuti tiwone vidiyo yotsutsana ndi beet:

Momwe mungatengere masamba monga mankhwala ofewetsa tuvi tolimba?

Kuthandiza masamba kusokoneza chisokonezo m'matumbo, chiyenera kuwonongedwa bwino.

Kwa akuluakulu

Pali njira yosavuta komanso yothandiza yoperekera zakudya zodzikongoletserazomwe sizikutenga nthawi yambiri. Zidzakhala zogwirizana ndi aliyense wosatsutsana ndi mankhwalawa.

Pofuna kuchiza, m'pofunikira kudya 70-100 magalamu a beets owiritsa m'mimba yopanda kanthu 20-30 mphindi musanakwane kadzutsa. Njira yopangira chithandizo ili kuyambira masabata 1 mpaka 2. Pambuyo pochotsapo kupuma kwa m'matumbo, sikoyenera kusiya kuwononga mizu imeneyi. Ndibwino kuwonjezera beets ku saladi ndi mbale zina 2-3 pa sabata kuteteza kudzimbidwa.

Madzi owopsa a beet, ataledzera mopanda kanthu m'mimba, ali ndi katundu womwewo. Komabe, madzi amadziwika kwambiri ndi zinthu zakuthambo.. Ndikofunika kuyamba kumwa madzi akumwa ndi 1 tbsp. supuni ndi pang'onopang'ono kuwonjezeka gawo 100-150 ml.

Tsatanetsatane wa momwe mlingo wogwiritsira ntchito beets ndi zomwe zimawopseza kupitirira, tinauza m'nkhani yathu.

Kwa ana

Nthawi zambiri ana sakonda kudya masamba monga beets, kaloti, anyezi. Choncho, juice cocktails zosiyana ndi zamasamba ndizoyenera kuchiza ana kuchokera kumimba (mukhoza kupeza apa ubwino ndi kuipa kwa beetroot ndi karoti juzi ndi momwe mungatengere.

• Choyamba, madzi a beet amadziwika bwino kwambiri chifukwa cha zofooka zapang'onopang'ono za ana.
• Chachiwiri, phindu la ndiwo zamasamba limathandizana ndikupanga juzi kukhala ofunika kwambiri.

Komanso, kukonzekera kwa madzi kuchokera ku zamasamba osiyanasiyana kungasandulike maseŵera osangalatsa kwa mwanayo.

Kwa mankhwala ochizira oyenera muyenera: nkhaka, karoti ndi beet madzi. Kuti mupange mankhwala kuchokera muzu wa masamba, m'pofunika kusakaniza timadziti mofanana. Mpukutu womaliza si oposa 70 ml. Ngati mukufuna, kusakaniza kokonzedwa kungathe kuchepetsedwa ndi madzi.

Ndikofunika kumwa mankhwala osalidwa m'mimba ndi mphindi 30 musanadye chakudya cham'mawa. Njira yothandizira imapitirira mpaka mpumulo wonse kuchokera kumimba. Ngati kudzimbidwa mwa mwana ndi vuto nthawi zambiri, m'pofunika kugwiritsa ntchito juzi kuti mukhale prophylaxis 4-5 pa sabata, koma osati m'mimba yopanda kanthu.

Ndili ndi makanda, chirichonse chiri chovuta kwambiri. Katswiri wa ana okha ndi amene angadziwe kuti kudzimbidwa ndi mwana wamng'ono.. Njira ya mankhwala ndi mankhwala imaperekedwanso ndi katswiri. Ngati adokotala atavomereza njira imeneyi, monga mankhwala a beet, ayenera kuchitidwa mosamala kwambiri.

Malangizo othandizira kuchiza ma beets m'mwana:

1. Kusamwa kwa madzi pa chopanda kanthu m'mimba sikuchotsedwa;
2. Madzi ayenera kuchepetsedwa ndi madzi mu chiŵerengero cha 1: 2;
3. ndikofunika kuyamba ntchito ndi madontho pang'ono, pang'onopang'ono kubweretsa mlingo ku supuni pa tsiku;
4. mlingo wa tsiku ndi tsiku umagawidwa m'mayeso angapo;
5. Ngati mutapeza chizindikiro chochepa cha zozizira, kugwiritsa ntchito madzi a beet kuyenera kuimitsidwa.

Pakati pa mimba

Pakati pa mimba, vuto la kudzimbidwa ndi lovuta kwambiri, chifukwa chikhalidwe chatsopano cha thupi chimayambitsa chisokonezo m'matumbo. Pazigawo zomaliza za mimba, chiberekero chimapangitsa matumbo kukhala ovutazomwe zimalepheretsa ndime yaulere ya chakudya kudzera mwa izo.

Azimayi amtsogolo ngati mankhwala odzola zakudya zakuthupi abwino ndi beet saladi ndi prunes.

Zosakaniza:

• 30 magalamu a prunes;
• 150 magalamu a beets.

Kuphika:

1. Pukutani mapulasitiki pansi pa madzi, kutsanulira madzi otentha ndikupita kwa maola 1-2, kenako nulani.
2. Beet, ngati mukufunira, wiritsani mpaka kuphika ndi kabati pa grater.
3. Sakanizani zosakaniza ndi mchere kuti mulawe.

Bungwe: M'pofunika kudya saladi imeneyi tsiku lonse mpaka mutachira, kenaka kangapo pa sabata kwa prophylaxis. Pakuti ma prunes ambiri mu saladi akhoza m'malo ndi apulo, kiwi kapena kaloti kophika.

Maphikidwe a mbale

Garlic ndi saladi wa mtedza

Kukonzekera bwino komanso nthawi yomweyo chokoma saladi.

Zosakaniza:

• 200 magalamu a beets;
• 50 magalamu a walnuts;
• 3 cloves wa adyo;
• Supuni 1 ya mpendadzuwa.

Kuphika:

1. Wiritsani beets mpaka kuphika, ozizira, kabati.
2. Dulani mtedza wokha ndi mpeni.
3. Garlic amadutsa pamsewu kapena kupukuta bwino.
4. Onse kusakaniza ndi kudzaza ndi mafuta a mpendadzuwa, mchere.

Tikukupemphani kuti tiwone vidiyo yokhudza kukonzekera beet saladi ndi adyo ndi walnuts:

Beet Baked

Chakudya chokoma kwambiri chosavuta kuphika.

Zosakaniza:

• 2 yaying'ono yozizira mizu masamba;
• 3 cloves wa adyo;
• 3 tbsp. makapu a maolivi;
• Mapiritsi a rosemary;
• 1 tbsp. supuni ya vinyo wosasa;
• mchere

Kuphika:

1. Sakanizani uvuni ku 180 ° C ndikuphika beets wonse mu zojambulazo mpaka kuphika (osachepera mphindi 40).
2. Ma beets ophika ayenera kuchotsedwa pa zojambulazo, peeled ndi kudula mu zidutswa zosapakati.

Njira yophika masamba imakuthandizani kuti muzisunga zonse zomwe zimathandiza komanso kukoma. Ngati mukufuna, mbale yomaliza ikhoza kuyamwa ndi mafuta a azitona komanso mchere wochepa.

Tikukupemphani kuti muwonere vidiyoyi yokhudza kuphika beets ophika:

Kutsiliza

Ngakhale kuti zakhala zogwira mtima, sikuti aliyense angathe kudzitamandira ndi buluu.. Izi ndizo chifukwa cha mankhwala opangira mankhwala. Komabe, ngati palibe zovomerezeka, beets angakhale njira yowonetsera bwino yothandiza kupewa ndi kuchiza kudzimbidwa kwa akulu ndi ana.