Yotanikisiti ya Yerusalemu kapena peyala yadothi ndizitsamba zowonjezera zokhala ndi zinthu zambiri zothandiza, kukhala ndi zakudya zamtengo wapatali, koma, mwatsoka, osati zofunikira m'dziko lathu.
Pali mitundu pafupifupi 300 ya zomera. Mitundu iwiri yokha ya atitchoku ya Yerusalemu imakula ku Russia.
Nkhaniyi idzawonekeratu mwatsatanetsatane wa mankhwala omwe akuwotcha, zophika, komanso zakuda ndi zouma. Kuchokera m'nkhaniyi phunzirani za ubwino ndi zoopsa za masamba.
Nchifukwa chiyani kuli kofunika kudziwa mankhwala omwe amapangidwa ndi masamba?
Mbewu iliyonse imakhala ndi zinthu zambiri. Kwa ena, ndi othandiza, kwa ena mosiyana. Musanagwiritse ntchito mankhwala alionse muyeso lalikulu, muyenera kudziwa zomwe zili, zomwe zimapangidwa. Izi ndi zofunika kuti musapweteke thupi lanu. Ndipo mbali inayo, gwiritsani ntchito masamba kapena zipatso kuti muwone bwino.
Zonsezi n'zotheka kokha ngati munthu akudziŵa bwino kukhalapo kwa matenda m'thupi lake, chomwe chingadye ndi zomwe siziri. Ndipo motero amadziwa mankhwala omwe amapangidwa omwe angakhale contraindicated kuti agwiritsidwe ntchito.
Mankhwalawa akuchokera muzu
Fried
Atitchoku ya Yerusalemu, yokazinga mu mafuta a masamba, ikhoza kupikisana ndi mbatata ndi kukhala yokongoletsa kwathunthu.
Pa 100 g ya mapeyala a padziko lapansi owongolera peyala amawerengera kuti:
- 2.5 g wa mapuloteni;
- 6.5 g mafuta;
- 11 g wa chakudya.
Caloriic wokhutira - 112.7 kcal.
Ngati kununkhira kumachitika mu mafuta, cholesterol chochepa chimapangidwa mu mbale.
Ndikofunika. Pamene kutentha pa peyala padziko lapansi kulibe kashiamu, potaziyamu, phosphorous, mkuwa, zinki ndi zina. Koma chiwerengero chawo sichicheperapo kuposa topinambur yatsopano.
Kusungidwa
Atitchoku ya Yerusalemu ikhoza kusungunuka ndi zonunkhira ndikupeza chokoma chokoma chokoma. Mphamvu ya 100 g ndi 29.4 kcal.
Pamene kusamba m'magetsi kumachepetsa kuchuluka kwa zinthu, mavitamini ndi zinthu. Kotero, liri ndi:
- mapuloteni - 0,6 magalamu;
- mafuta - 0,1 magalamu;
- Zakudya - 5.5 magalamu.
Mlingo, wochepa poyerekeza ndi masamba atsopano, uli ndi potassium, calcium, mkuwa, mavitamini a gulu B (B1, B2, B6). Kuwonjezeka kuchuluka kuli ndi sodium ndi klorini.
Zowonongeka
Ndi chithandizo chochepa cha kutentha, atitchoku ya Yerusalemu imakhalabe ndi mavitamini ndi zinthu zothandiza.
Kugwiritsa ntchito chithandizo cha kutentha kwa artichoke ya Yerusalemu kuposa 50 ° kumachepetsa zomwe zili ndi mavitamini ndi zinthu 30 - 45%.
Yophika
Pa maziko a dziko peyala mankhwala mankhwala, zomwe zikusonyeza kuti masamba awa sathandiza.
Zouma
Kuchokera ku Yerusalemu yowumitsa atitchoku amapanga zowonjezera, zokometsetsa zomwe sizikutaya zothandiza phindu la Yerusalemu atitchoku, pokhalabe otsika-calorie - 100 g 73 kcal.
Malori pa 100 magalamu ndi BJU
Zachimake
100 g ya topinambur yaiwisi ili ndi KBJU:
- mapuloteni - 2 magalamu;
- mafuta - 0.01 magalamu;
- Zakudya - 17.44 magalamu.
Zamakhalidwe a calori: 73 kcal.
Mbali yofunikira ya maonekedwe a topinambur ndiyo mapuloteni amaimiridwa ndi 16 amino acid, asanu ndi atatu a iwo samapangidwa ndi thupi la munthu.
Mapangidwe a peyala lapansi amaphatikizapo izi: - ndi micronutrients:
- Potaziyamu. Ndikofunika kuti thupi lizilamulira kagayidwe ka madzi, kuyendetsa bwino madzi.
- Calcium. Chifukwa cha kupezeka kwake, artichoke ya Yerusalemu imachotsa poizoni ndi madontho kuchokera ku thupi, komanso madzi owonjezera.
- Magesizi. Zimatanthauzira kuti timapepala timene timadya.
- Sodium. Kuletsa madzi ambiri - mchere wa metabolism, kulamulira asidi - m'munsi.
- Silicon. Amakhudza hemoglobin. Kuti mutenge mbali ya tsiku ndi tsiku, muyenera kudya 50 g ya atitchoku ya Yerusalemu.
- Mkuwa. Amagwira nawo ntchito yosinthanitsa mphamvu.
- Iron Mwa kuchuluka kwa chinthu ichi, Yerusalemu atitchoku ali patsogolo pa mbatata, beets ndi kaloti.
Ndiponso Atitchoku ya Yerusalemu ili ndi pectin, yomwe imachepetsa mlingo wa cholesterol mu thupibwino metabolism, normalizes m'mimba peristalsis.
Thandizo Yerusalemu atitchoku sangathe kudziunjikira zitsulo zolemera. Choncho, akhoza kudyedwa, ngakhale atakula m'deralo ndi zosafunikira zachilengedwe.
Dziko la peyala liribe zotsutsana, kupatula kusasalana. Chimodzi mwa zifukwa za izi ndi mavitamini a atitchoku ya Yerusalemu:
- Ascorbic acid. Amapereka mphamvu ndi kutsika kwa makoma a mitsempha, amachepetsa mwayi wokhetsa magazi, imalimbitsa chitetezo cha mthupi.
- Thiamine 100 g ya attichoke ya Yerusalemu ili ndi 0,20 mg ya vitamini B1Ndi 13% ya kudya tsiku ndi tsiku ma vitamini.
- Riboflavin. 0.06 mg wa vitamini B pa 100 magalamu a mapeyala apadziko lapansi2 - Izi ndi 3% ya mlingo wa tsiku ndi tsiku.
- Folic acid 100 g ya tuber poyang'ana ali ndi vitamini pang'ono - 13 mcg yekha, koma gawo ili limapanga 3 peresenti ya kusowa kwa tsiku ndi tsiku kwa munthu.
- Pyridoxine. 100 g ya atitchoku ya Yerusalemu - 0.08 mg ya vitamini B6izi ndi 4% ya zofunikira za tsiku ndi tsiku.
- Pantothenic acid. Vitamini B3 ndi 0,4 mg kuchokera ku magalamu zana a Yerusalemu atitchoku. Ndipo izi ndi 8% ya mlingo woyenera wa kumwa vitamini patsiku.
Zakudya za zakudya ndizo mbali ya masamba. Zimakhudza kuchotsedwa kwa poizoni ndi zinthu zovulaza m'thupi. Zina mwazimene zimapangidwanso ndi inulin - chikhalidwe chofanana cha insulini. Amachepetsa kuchuluka kwa shuga m'magazi, zomwe zimapangitsa peyala yadothi kuti ifunsidwe kwa odwala shuga.
Mbewu za masamba zimakhala ndi mitsempha yambiri, yomwe imaphatikizapo kuyeretsa m'matumbo ku zinthu zovulaza, motero kumateteza kupezeka kwa dysbiosis.
Kugwiritsidwa ntchito mobwerezabwereza kwa topinambur mu mawonekedwe ake opangidwira kungachititse kuti munthu asamamvere. Chifukwa chake, anthu amatha kuchita izi, ndi bwino kutentha mankhwalawo.
Ndiponso Chida ichi chikupangidwa ndi organic polyoxyacids.: mandimu, apulo, malonic, amber, fumaric. Iwo amapanga kuchokera ku chiwerengero cha Yerusalemu atitchoku mu mawonekedwe owuma 6 - 8%.
Ndi ndalama zingati ndi BZHU mu zakudya kuchokera pamenepo?
- Kulipira. Kawirikawiri, 100 g ya mankhwalawa ili ndi 8 g ya mapuloteni, 0,1 g ya mafuta ndi 54.3 g wa chakudya. Mphamvu yamagetsi - 232 kcal.
- Sakanizani Mtengo wa caloric wa mankhwala ndi 274 kcal. Zakudyazi zikuphatikizapo 1.2 g wa mapulotini, 0,1 g mafuta, 66.5 g wa chakudya.
- Manyuchi Phindu la mankhwalawa limatsimikiziridwa ndi zomwe zili mmenemo si shuga, koma fructose. Kotero, kuchuluka kwake mu 100 g - 69.5 g, ndi mafuta ndi mapuloteni - 0. Mphamvu ya 100 g - 267 kcal.
- Saladi ya masamba ndi artichoke ya Yerusalemu. Kuwonjezera pa peyala yadothi, zolembazo zikuphatikizapo radishes, zobiriwira anyezi, tchizi ndi batala. Kalori wothira saladi uwu ndi 100.7 kcal. Mapuloteni - 3.6 g, mafuta - 6.1 g, chakudya - 7.9 g Ndalamayi imawerengedwa pa 100 g ya mankhwala.
Madalitso
- Amachepetsa thupi la poizoni.
- Cholesterol yotsika.
- Zimapangitsa kuti thupi likhale ndi thupi komanso m'mimba.
- Amachepetsa shuga.
- Kulimbitsa thupi.
- Kuwonjezeka kwa hemoglobin m'magazi.
Kuvulaza
Palibe zotsutsana ndi kugwiritsira ntchito topinambur, kupatula kusasalana. Choncho, pachiyambi ayenera kudyedwa ndi tizilombo ting'onoting'ono kuti tiyang'ane zomwe thupi lanu likuchita.
Atitchoku ya Yerusalemu - imodzi mwa mankhwala ochepa omwe ali ndi mavitamini ambiri ndi zakudya, popanda kutsutsana. Choncho, kulowetsedwa kwake mu zakudya kumathandiza munthu kuti adzilemetse thupi lake ndi zinthu zofunika.
