Kodi mungagwiritse ntchito bwanji passley zouma m'nyengo yozizira, ndipo kodi pali phindu lililonse?

Mphepete mwa nyanja ya Mediterranean imatengedwa kuti ndi malo oberekera a parsley, koma panthawi imodzimodziyi zokometsera zokoma ndi zokoma zimafalikira ku Ulaya konse ndi Asia.

Amakula ngakhale ku Siberia ndi ku Far East. Kuti athe kugwiritsa ntchito mbeu imeneyi chaka chonse, amayi ambiri amasiye m'nyengo yozizira amakolola m'nyengo yozizira pouma. Nkhaniyi ikuyang'ana momwe mungakonzekere zipangizo ndi njira zosiyanasiyana zowonjezera parsley. Ndiponso tidzanena, pa zizindikiro zomwe zingatheke kumvetsetsa kuti kukonzekera kunasokonekera.

N'chifukwa chiyani mumapeza tsogolo?

Mwamwayi, m'dziko lathu mulibe mwayi wolima chaka chonse, mbewu zambiri zam'munda zimakololedwa m'nyengo yozizira. Parsley youma ndi wotchuka kwambiri.

Njira yokonzekerayi ndi yabwino chifukwa parsley sizimataya kukoma kwake, ndipo fungo lake limatchulidwa kwambiri. Kukonza nyengo, kukonzedwa motere, kumaphatikizidwa ku maphunziro oyambirira, kudya, nsomba, saladi, kupanga mazira kuchokera pamenepo.

Ngati masamba atsopano mu furiji sakhala osaposa sabata, ndiye kuti parsley yowumayo ikhoza kudya chakudya kwa zaka ziwiri ndikuwona malamulo osungirako.

Mankhwala amapangidwa

Parsley youma ali ndi calorie yokwanira - 276 kcal pa 100 g ya mankhwala. Koma popeza zowonjezerazi zikuwonjezeredwa ku zakudya zing'onozing'ono, sizimakhudza kwambiri mphamvu.

Maluwa ndi mizu ya chomera ichi ali ndi kuchuluka kwa mavitamini ndi mchere. Zomwe zimapangidwa ndi parsley zikuphatikizapo:

• mavitamini A, C, D, P, K, E, PP, mavitamini a gulu B;
• posachedwa;
• lutein;
• shuga;
• sucrose;
• fructose;
• calcium;
• magnesiamu;
• potaziyamu;
• zitsulo;
• mkuwa;
• selenium;
• chitsulo;
• sodium;
• phosphorus.

Kawirikawiri parsley youma sintha kusintha kwake poyerekeza ndi mwatsopano. Icho chimakhalabe ndi zinthu zofanana zomwe zimathandiza kukhalabe ndi thupi.

GOST NDI TU

Monga ndi chida chilichonse, pali chikhalidwe cha boma cha parsley youma. GOST 32065-2013 "Zomera zouma. Zomwe zimayambira" zimagwiritsidwa ntchito kwa masamba a zomera, zouma ndi chithandizo cha kutentha kuti zikwaniritse kachigawo kakang'ono ka chinyezi, kutsimikizira kupitiriza kwawo.

Mndandandawo umalongosola mawu ndi matanthawuzo, amapereka zida za mankhwala, zofunikira zamakono ndi zofunikira, zofunika kwa zipangizo zomwe masamba owuma amapangidwa. Malamulo a phukusi, kulemba, kulandila, kusungirako ndi kuyendetsa. Zowonjezeramo zimatchula kulemera kwake kwa 100 g zamasamba, zofunikira ndi masamu. TU ya parsley youma siyeneranso.

Zopindulitsa katundu ndi zotheka kuvulaza

Parsley ndi yamtengo wapatali osati kokha kokoma kwake ndipo imatulutsa kununkhira, komanso chifukwa cha zinthu zambiri zothandiza thupi la munthu.

Madalitso a chomera chouma ndi awa:

1. Amalimbitsa chitetezo cha mthupi. Zakudya za vitamini C parsley zimadutsa mandimu, kotero ntchito yake yowonjezera imathandiza kulimbikitsa thupi ndikupirira chimfine ndi matenda opweteka.
2. Zili ndi mankhwala oyambitsa matenda, zomwe zimawathandiza kuchiza matenda a mpweya wabwino, ndi expectorant ya bronchitis.
3. Amalimbitsa dongosolo la manjenje, akulimbana ndi kupanikizika ndi kupanikizika. Choline zili muzolemba, zimakhala ndi zotsatira zokhumudwitsa.
4. Zimapangitsa ubongo kuchita bwino, kumapangitsa chidwi ndi kusamalitsa.
5. Zimathandiza pamtima, kumalimbitsa makoma a mitsempha.
6. Kuwonjezeka kwa hemoglobin.
7. Kusintha shuga wa magazi.
8. Kubwezeretsa mavitamini a thupi.
9. Amagwiritsidwa ntchito monga diuretic, amachepetsa kutupa.
10. Ali ndi choleretic effect, choncho imathandiza chiwindi ndi ndulu.
11. Kuchotsa poizoni m'thupi, kumathandiza kuchepetsa thupi, kumathandiza kuthetsa kulemera kolemera, normalizes mafuta am'thupi m'thupi, kumathetsa cellulite.
12. Amayendetsa kusamba, amachepetsa kupweteka kwa nthawi ya kusamba.
13. Zimathandiza kwa amayi okalamba, chifukwa zimapangitsa kuti mkaka upangidwe.
14. Amadziwika kuti mphamvu ya amuna.

Parsley ikhoza kuvulaza anthu odwala urolithiasis, cystitis, matenda a impso, ndi matenda. Kugwiritsa ntchito mopitirira muyeso kwa chomerachi kungayambitse kupweteka kwa mutu, kunyoza, kudzipweteka, kupweteka kwa minofu komanso kuphwanya.

Kukonzekera kwakukulu

Kuti parsley youma asunge zakudya zambiri ndi kusunga nthawi yaitali, ndikofunikira kusankha mbeu yabwino yokolola. Inde Ndi bwino kugwiritsa ntchito masamba omwe amakula m'munda wawo. Pokhapokha mu nkhaniyi, mutha kukhala otsimikiza kotheratu mu chitetezo chake ndi phindu lake. Grass iyenera kusonkhanitsidwa pamalo ouma patsiku pamene palibe mame. Mabokosi abwino obiriwira ndi masamba osakhwima. Zokonzekerazi ziyenera kuchitika pamaso pa maluwa.

Ngati malo anu sali, ndiye kuti parsley yokolola ingagulidwe m'sitolo kapena pamsika. Pankhaniyi, chomeracho chiyenera kusankhidwa mosamala. Maluwa amawoneka ngati atangomuchotsa m'munda:

• owuma;
• kuwala
• mwatsopano
• popanda masamba owongolera ndi owonongeka.

Parsley yabwino imakhala ndi fungo lokoma. Musagwiritse masamba ophwanyika, owuma ndi owongoka, osamvetsetseka komanso mawanga pa masamba. Masamba osakanika ndi owala amasonyeza kuti chomeracho chinali kuchizidwa ndi mankhwala. The parsley yowonongeka ili ndi fungo lavunda.

Chenjerani! Musagule konse parsley pambali pa msewu, monga chomera chimatenga fumbi, kutulutsa utsi ndi zina zotulutsa mpweya.

Ngati kukolola kwa parsley m'nyengo yozizira sikupangidwa pa tsiku la kugula, ikhoza kusungidwa mufiriji. Mitengo imayikidwa mu mtsuko wa madzi ndikuyiika mufiriji. Ndikofunika kuonetsetsa kuti palibe mankhwala okhwima.

1. Asanayese, masamba a parsley amanyamulidwa, kuchotsedwa, ndi kuwonongeka, kuphuka ndi kuphuka masamba.
2. Lower thicker zimayambira bwino ziduladula. Kenaka udzuwo umatsukidwa bwino m'madzi ndipo umagwiritsidwa ntchito pa pepala la pulasitiki.
3. Mizu ya parsley imatsukidwa ndikuyeretsedwa ndi burashi yolimba.
4. Khungu lakuda khungu ndi kudula mu magawo woonda kapena mapepala.

Kodi mungayese bwanji masamba kunyumba?

Pali njira zambiri zokolola parsley m'nyengo yozizira. Aliyense wogwira ntchitoyo amasankha yekha zabwino.

Mlengalenga

Njira iyi ndi yayitali kuposa yonse. Koma panthawi imodzimodziyo chomeracho chimakhala ndi zinthu zambiri zothandiza ndipo zimasungidwa kwa nthawi yaitali. Parsley, zouma mlengalenga, ikhoza kukhala pamalo ozizira kwa zaka 2-3. Chinthu chachikulu ndi chakuti dzuwa lisanawonongeke pamtunda, mwinamwake lidzasanduka chikasu.

Zomera za m'nyengo yozizira zikhoza kuuma ngati mawonekedwe, ndi nthambi zonse.

1. Masamba pamodzi ndi mapesi amathyoledwa ndi mpeni ndipo amaikidwa pa pallets, mbale zopangira kapena thaulo mumlengalenga.
2. Malowa ayenera kukhala mpweya wokwanira, koma asakhale ndi dzuwa lowala kuti parsley isasinthe.
3. Nthawi zonse kudula kuyenera kusakanikirana.
4. Dulani pallets ndi tizilombo toyamwa tizilombo.
5. Kuyanika nthawi kuyambira masiku 5 mpaka 14 malingana ndi nyengo.

Chobiriwira chodulidwa chimakula mofulumira kuposa nthambi ndi masamba.

Zimangidwe

Kuyanika magulu a parsley kukuthandizani kuti muzisunga zinthu zosiyanasiyana zamtengo wapatali. Parsley, zouma motere, pa vitamini C ndi folic acid sizodzichepetsa. Kukonzekera kwa amadyera kumatenga nthawi yochepa, chifukwa sikuyenera kudula.

Kusamba ndi kukonzeka masamba a parsley amangirizidwa ndi magulu ang'onoang'ono ndi omangidwa pa chingwe cha masamba pansi pa malo ozizira mpweya. Parsley youma idzakhala yokonzeka pafupifupi sabata.

Mu uvuni

Njira yofulumira komanso yokonzekera yokonzekera. Pa nthawi yomweyi pali kutayika kwa zinthu zina zothandiza, makamaka mafuta ofunikira. Iwo amawonongedwa ndi kutentha. Silifi moyo wa parsley woteroyo ndi pafupi zaka ziwiri.

1. Pofuna kuumitsa masamba mu uvuni, kuwaza parsley finely ndi kufalitsa izo thinly pa kuphika pepala.
2. The billet youma kwa maola asanu ndi asanu ndi asanu ndi asanu ndi awiri ndikutsegula chitseko.
3. Kutentha sikuyenera kupitirira madigiri 50.

Mu dryer yamagetsi

Njirayi ikufanana ndi kuyanika kwa ng'anjo. Parryley youma imataya pang'ono mavitamini panthawi yopangira, koma amakhalabe ndi mtundu wake ndi kukoma kwake. Ikani izo mu chidebe chotsekedwa kwambiri cha galasi kwa zaka ziwiri.

1. Mavitambo oponderezedwa ndi mpeni kapena kusiya masamba onse.
2. Mukamayanika, yikani njira "Kwa zitsamba" kapena mwaukhondo, perekani kutentha kwa madigiri 40-45.
3. Matayalawa amamasulidwa nthawi ndi nthawi kuti apange parsley mofanana.

Mu ng'anjo yamoto

Kuyanika parsley mu uvuni wa convection mosiyana sikumasiyana ndi billet mu chowumitsa magetsi. Magreens amakhalabe ndi chiwerengero cha zakudya zambiri ndipo amakhalabe chokoma chomwecho.

1. Udzu wosweka umayikidwa mu uvuni wa convection.
2. Chitsekocho chimasiyidwa pang'ono ajar kuti mpweya uwuluke.
3. Kutentha sikuyenera kupitirira madigiri 45, mphamvu imayikidwa pa mtengo wapatali.
4. Kuumitsa chomeracho sikudzatenga mphindi 20 zokha.

Mu microwave

Iyi ndiyo njira yofulumira kwambiri yokolola parsley wouma m'nyengo yozizira. Chifukwa cha ichi, kuchulukitsa kuchulukitsa kwa mankhwala, kununkhira ndi kukoma kumakhala kobiriwira. Zida zoterezi zimasungidwa kwa zaka zoposa ziwiri.

1. Kutsegulidwa koyamba kwa parsley kukuphwanyika ndi mpeni ndi kuika pa chipinda chophwanyika.
2. Sungani ma microwave kwa mphindi ziwiri pa mphamvu yayikulu.
3. Ngati panthawiyi udzu sumauma, mukhoza kuika mphindi imodzi.

Kodi mungagwiritse ntchito bwanji zamasamba?

N'zotheka kukolola m'nyengo yozizira osati masamba obiriwira parsley, komanso mizu. Iwo amawonjezeredwa ku supu, borscht, mbale zazikulu.

1. Kuwuma parsley mizu mu uvuni, umatsukidwa bwino, peeled ndi kudula mu magawo oonda.
2. Zipangizo zamakono zimayikidwa pa pepala lophika ndipo zimatumizidwa ku uvuni kwa maola 4 mpaka 5 kutentha kwa madigiri 50-60.
3. Sungani parsley mu chidebe chotsekedwa mwamphamvu.

Kukonzekera nyengo yozizira kungakhoze kuchitidwa mu chowumitsa magetsi. Mizu imadulidwa kukhala zidutswa kapena zing'onozing'ono ndipo zouma pamtunda wa madigiri 40-45.

Zizindikiro za kuwonongeka

Sungani parsley wouma pamalo amdima. kutali ndi kuyatsa zipangizo. Pokumbukira zikhalidwe zonse, mabanki amakhalabe apamwamba kwambiri kwa zaka zoposa ziwiri.

Ngati kusungidwa mosayenera, parsley ikhoza kusokoneza. Zizindikiro zoyamba za kuwonongeka ndi nkhungu. Izi zimachitika ngati udzu wouma uli pamalo amvula kapena madzi nthawi zina amagwera pa iyo. Tizilombo tingathe kuwonjezerapo udzu, mwachitsanzo, njenjete ya chakudya, choncho zidole ziyenera kufufuzidwa nthawi zonse.

Pokolola ndi kusungirako bwino, mutha kupeza bwino kwambiri madzi a parsley m'nyengo yozizira. Izi zonunkhira zidzakhala zowonjezera zabwino kwa zakudya zosiyanasiyana, kuwonjezera kukoma kwa iwo ndikuzaza thupi ndi zinthu zothandiza.