Zamasamba zosafunika pa nthawi yomwe ali ndi mimba, kapena kodi n'zotheka kudya kudya, ndi phindu lanji ndi kuvulaza? Kuphika maphikidwe

Chakudya choyenera, chabwino choyenera pa nthawi ya mimba ndi chitsimikiziro cha kuthamanga kwake, kutetezedwa bwino komanso thanzi la mwana wamtsogolo.

Choncho, panthawiyi, nkofunika kuti mumange bwino zakudya zanu, ndikuwonetseratu zomwe zingatheke, zomwe sizili zabwino, komanso zomwe simungathe kuzilowetsa mumasewero a mayi wamtsogolo.

Mbewu zambiri, zomwe zakhala zitatchuka kale chifukwa cha zothandiza zawo, zingayambitse vuto losalephereka kwa mkazi ndi mwana wake panthawi yoyembekezera.

Kodi n'zotheka kudya pa nthawi ya mimba?

Basil pa nthawi ya mimba n'zotheka, koma zochepa, chifukwa zingayambitse kuperewera m'mimba kumayambiriro oyambirira chifukwa cha tonic yake. Kuwonjezera pamenepo, basil imakhala ndi zinthu zambiri zoipa zomwe zimapangitsa mwanayo kukula. Ndicho chifukwa madokotala ambiri nthawi zambiri amalangiza kuti asachoke pamsana pa nthawi yobereka mwana.

Ngati mwadzidzidzi ndikutenga mimba, ndikufuna kwenikweni kuidya, kudya pang'ono sikuletsedwa (ngati mayiyo ali ndi mimba mosavuta komanso popanda vuto). Mukhoza, mwachitsanzo, kuwonjezera pa mbale monga zokometsera. M'miyezi yotsiriza ya mimba, basil ingasokoneze chimbudzi ndipo imakwiyitsa mucous membrane. Ndiponso, kawirikawiri chifukwa cha kugwiritsidwa ntchito kwa masamba awa masamba akhoza kuwonjezera kupsyinjika kwa magazi.

Nthawi zina madokotala amapereka njira zothandizira zogwiritsidwa ntchito pa basil, koma ngati sizingatheke kuti muzisinthe mankhwala. Ndipo chinthu chofunika kwambiri kukumbukira ndikuti n'zosatheka kutenga infusions, decoctions kapena basil madzi mkati - monga rinsing kwa pakamwa, kusamba, lotion, ndi zina zotero.

Kodi pali phindu kapena ayi?

1. Basil ndi njira yabwino kwambiri yotengera thupi.
2. Lili ndi machiritso.
3. Zithandizira ndi kuphulika.
4. Chinthu chabwino kwambiri chochizira kuluma kwa tizilombo tosiyanasiyana.
5. Ali ndi antibacterial ndi anti-inflammatory effects.
6. Amapanga digestion.
7. Zimapangitsa kutukuta.
8. Kupulumutsidwa ndi mutu.
9. Amathandiza kulimbana ndi magazi m'thupi.
10. Zimateteza kugonjetsedwa.
11. Zili ndi phindu pa dongosolo la manjenje.
12. Zimathandiza ndi urolithiasis.
13. Amayambitsa matenda a fungal.
14. Amathandizira kuthana ndi mseru, womwe ndi wofunikira kuti toxicosis.

Zimakhudza bwanji mwanayo?

Imodzi mwa ubwino waukulu wa basil ndi mkulu wa folic acid. Ndizofunika kwambiri pazinthu zambiri za mapangidwe ndi chitukuko cha mwana wosabadwa - kuphatikizapo kukula kwake ndi kugawikana kwa maselo. Kuwonjezera pamenepo, tchalitchichi chili ndi calcium, yomwe ili yofunika kwambiri popanga fupa la fupa la mwanayo.

Zizindikiro za kugwiritsidwa ntchito

• Kutopa, mantha amantha.
• Kusagona.
• Dzino la Dzino
• Cystitis ndi matenda ena okhudzana ndi dongosolo la urogenital.
• Kukuda
• Angina
• Stomatitis
• Kutentha, kutentha.
• Mabala.
• Kulira kwa tizilombo.
• Conjunctivitis
• Nsomba, kusanza.
• Kupsyinjika kochepa mu mawonekedwe osatha.
• Kutsekedwa ndi kuphulika.
• Avitaminosis.

Mankhwala amapangidwa

Tsatirani zinthu:

Zochitika za Macro:

Contraindications

Basil n'zosatheka pamene:

• mavuto ndi mtima wamagetsi;
• chowopsa;
• shuga;
• khunyu;
• kamvekedwe ka chiberekero;
• magazi otsika;
• kusalana.

Basil imachulukitsa kamvekedwe ka chiberekero, chomwe chingabweretse kuperekera padera kapena kubereka msanga. Mitundu yambiri ya chomera ichi ili ndi mankhwala oopsa a mercury. Zosokonezeka zimatha kuchitika pa mafuta ofunikira omwe amapanga zomera. Zikhozanso kuyambitsa matenda a m'mimba, kukwiyitsa kwa mucous nembanemba. Choncho, ngakhale amayi omwe ali ndi pakati sangathe kutsutsana, ngati mumagwiritsa ntchito kwambiri, basil akhoza ngakhale kupha poizoni.

Zitetezero za chitetezo

Musanayambe kudya zakudya za amayi amtsogolo, muyenera:

1. Funsani dokotala, onetsetsani kuti palibe zotsutsana.
2. Onetsetsani kuti mayi wapakati alibe tsankho - amadya pang'ono poyambira ndikuyang'ana momwe thupi limayendera. Ngati chirichonse chiri chachilendo, ndiye kuti pang'onopang'ono mungathe kuwonjezera mlingo.
3. Zomwe zimayambitsa chiberekero (chiberekero, chifuwa, etc.) nthawi yomweyo zimachotsa ku zakudya.

Kodi mungagwiritse ntchito bwanji?

Ziribe kanthu kuti phindu lalikulu lingabweretse bwanji, sizingagwiritsidwe ntchito molakwika panthaŵi ya mimba. Njira yabwino ndikugwiritsira ntchito ngati zokometsera zochepa. Kuwonjezera pa izi Angagwiritse ntchito masamba atsopano m'm saladiKuphatikiza kwake ndi tchizi ndi tomato ndi chokoma makamaka. Koma musanayambe kuidya mu mbale, ndibwino kutsanulira madzi otentha pamwamba pa masamba - izi zidzachepetsa zotsatira zoopsa za basil.

Koma kuphika masamba osalimbikitsidwa, pokonza kuphika, kumataya kukoma kwake ndi zinthu zothandiza. Ngati mukufuna kuika msuzi mu supu, ndi bwino kuzichita kumapeto. Ndibwino kuti mudye chakudya chamagazi muzipinda zing'onozing'ono kuposa 2 nthawi pa sabata.

Mu gawo lachitatu la mimba, mukhoza kudzipeputsanso pang'ono ndikuwonjezera kuchuluka kwa basil mu menyu ngati mukufuna, koma m'miyezi yoyamba ndi bwino kuchotsa chomera ichi ku zakudya.

Maphikidwe othandiza

Decoction

• Basilu wouma - 15 magalamu;
• Madzi - 1 chikho.

1. Dulani basil ndi kuwonjezera madzi.
2. Wiritsani msuzi ayenera kukhala mu madzi osamba kwa pafupifupi theka la ora.
3. Zitatha izi, ziyenera kusankhidwa.

Msuzi wonyezimira ukhoza kugwiritsidwa ntchito kwa lotions ndi kupukuta maso ndi conjunctivitis. Mukhozanso kusamba ndi decoction - ndi yothandiza kwambiri kwa nyengo.

Madzi

Madzi atsopano ang'onoang'ono amatha kugwiritsidwa ntchito kuchiza mabala osiyanasiyana kapena kuchiza bowa. Koma Madzi amatha kupangidwa kuchokera pakamwa:

• madzi a basil - supuni imodzi;
• madzi - theka la galasi.

Pophika, mumangosakaniza madzi ndi madzi ofunda. Njira yotereyi ndi yabwino kwa quinsy. Kuphatikiza apo, zimathandiza kulimbitsa chiwombankhanga komanso kumalimbikitsa zowawa zosiyanasiyana za m'kamwa.

Inhalation ndi mafuta

Kutsegula m'mimba kumalimbikitsa matenda opatsirana m'mwamba. Zimapangitsa kukhala kosavuta kupuma, kuthandizira kuchotsa chifuwa komanso kuthandiza ndi matenda aakulu.

Zowuma mwadzidzidzi:

• Mafuta a Basil - madontho awiri.
• Mafuta a mandimu - madontho atatu.
• Mafuta a Rosemary - madontho 4.

Gwiritsani ntchito zowonjezera zomwe zimaphatikizidwa ku nsalu yoyera. Kupuma fungo labwino kangapo patsiku.

Kutentha kwambiri kwa mpweya kumapuma mosavuta:

• Mafuta a Basil - madontho asanu.
• Mafuta a lavenda - madontho asanu.
• Mafuta a mandimu - madontho 5.

Onjezerani zowonjezera zowonjezera mu chidebe ndi madzi otentha. Sungani mutu wanu pamwamba pa mbale, kuphimba ndi thaulo ndi kupuma mpweya kwa mphindi 10.

Tea

Chakumwa ichi chimathandiza kwambiri ndi mutu uliwonse. Kwa tiyi mukhoza kutenga komanso based basil. Komabe, masamba atsopano musanayambe kukonzekera ayenera kutsukidwa bwino m'madzi ozizira ndiyeno zouma.

Pofuna kuthira tiyi ya tiyi, muyenera kuthira madzi otentha pamwamba pa masamba ndikumwa madziwo kwa theka la ora. Mutha kumamwa kutenthedwa kapena kutentha ngati tiyi nthawi zonse. Koma musamawachitire nkhanza - kumwa tiyi sayenera kukhala oposa masabata atatu, ndiyeno muyenera kupuma kwa sabata.

Kulowetsedwa kwa masamba

• Basil youma - supuni imodzi.
• Madzi - 1 chikho.

Kukonzekera kulowetsedwa kumakhala kosavuta. Ndikofunika kuwiritsa madzi ndikutsanulira masamba osambira. Kupereka mankhwala kumakhala pafupi mphindi 30kenaka akhoza kugwiritsa ntchito bwino mankhwala. Kutsekedwa kumeneku kungatsuke pakamwa pako - kumathandiza kuchiza chifuwa, kuchepetsa dzino la mano, komanso kusintha mkhalidwe wa chifuwa pa nthawi ya matenda. Kuphatikiza apo, amatha kusamba mabala omwe amawombera, kupaka maonekedwe pamaso panthawi yotupa ndi kutopa.

Ndi masamba ati omwe ali ndi masamba omwe ali othandiza?

Zomera zobiriwira zimakhala ndi folic acid, calcium, iron, magnesium ndi zina zofunika kwambiri pa nthawi ya mimba.

• Kutha 1 - Sipinachi, Selari ndi Saladi. Ndi masamba omwe ali ndi masamba omwe ali ochulukitsa kwambiri a folic acid, omwe amathandiza kuti chitukuko chikhale bwino bwino ndi kuchepetsa chiopsezo cha magazi m'thupi. Ndipo mavitamini omwe ali mu ndiwo zamasamba, amathandizira kulimbana ndi toxicosis ndikupewa kupititsa padera.
• 2 trimester - watercress. Lili ndi ayodini ndi calcium zofunika pakati pa mimba, normalizes kuthamanga kwa magazi ndikulitsa chilakolako.
• Trimester 3 - Sipinachi ndi Sorrel. Zomerazi zili ndi zinthu zofunika pa nthawiyi - ascorbic acid ndi chitsulo. Sorrel, nayenso, imathandiza kuti chiwindi chizigwira bwino ntchito.

Kotero, ngakhale chowoneka chotero Basil yothandiza imafuna chisamaliro chapadera pakagwiritsidwe ntchito.. Ngakhale ngati mayi amakonda masambawa masamba ambiri, ndiye kuti nthawi yobereka mwana akadali oyenera kuupereka ngati n'kotheka. Kupatulapo ndiko kugwiritsa ntchito basil pofuna chithandizo. Komabe, ndi bwino kukumbukira kuti munthu ayenera kutenga mankhwala ochizira pogwiritsa ntchito basil pokhapokha atakambirana ndi dokotala.