Wachibale wapafupi kwambiri wa turnip - swede. Chithunzi, zothandiza katundu, zotheka kuvulaza masamba

Rutabaga ndi masamba omwe amakonda ngati mpiru. Rutabaga amatchedwanso bukva, kalega, rutabagy ndi mpiru ya swedish. Chomeracho chimatchuka kwambiri osati pamsika wam'nyumba, komanso ku Ulaya. Izi ndi chifukwa chakuti masamba ali odzichepetsa polima ndi kusungirako zotsatira, ali ndi zakudya zambiri komanso zotsika mtengo. Ena amakhulupirira molakwa kuti turnips imagwiritsidwa ntchito podyetsa zinyama, koma izi siziri choncho. Chifukwa cha katundu wawo, mitundu ina imagwiritsidwa ntchito kuphika, mankhwala ndi cosmetology.

Mankhwala amapangidwa

Kalori ya masamba - makilogalamu 37. Zamagulu a swede:

• 1.2 g wa mapuloteni;
• 0.1 g ya mafuta;
• 7.7 magalamu a chakudya.

Rutabagus ali ndi mavitamini:

• C;
• R;
• B1;
• B2

Mchere:

• sodium;
• chitsulo;
• potaziyamu;
• calcium;
• phosphorus.

Chithunzi

Mu chithunzi pansipa mukhoza kuona momwe swede amawonekera.

Ubwino wa Zaumoyo

• Rutabagus ali ndi mavitamini ambiri ndi zakudya zina zomwe zimasungidwa bwino nthawi ya chithandizo cha kutentha komanso kusungidwa kwa chipatso kwa nthawi yaitali. Pachifukwachi, amachikonda ndikuchigwiritsa ntchito m'magulu ambiri: kuphika, mankhwala amwambo, komanso cosmetology.
• Swede amagwiritsidwa ntchito ngati wotsutsa khansa. Lili ndi zofunika phytochemical mankhwala glucosinolate, omwe amalepheretsa maonekedwe ndi chitukuko cha zotupa zakupha.
• Chipatso chimodzi chili ndi pafupifupi theka la vitamini C, lomwe limapangitsa masamba kukhala ofunika kwambiri nthawi ya chimfine ndi chimfine. Komanso, vitamini C imakhala ngati antioxidant, imathandiza kuthetsa poizoni kuchokera m'thupi.
• Ndiyetu chifukwa cha vitamini B6, mankhwalawa amathandiza kuti asatenge mafuta osatulutsa mafuta, amachititsa kuti minofu ndi mtima uzigwira ntchito. Ndipo vitamini B9 imakhudzidwa ndi mapangidwe a magazi, imayendetsa mafuta m'thupi.
• Mankhwalawa amathandiza khungu, amathandiza kuthetseratu ziphuphu, akhoza kugwiritsidwa ntchito ngati chitsimikizo chowonjezera cha mavitamini chifukwa cha ululu ndi chisanu.
• Zamasamba zimakhudza kwambiri thupi.
  Chipatso chimodzi chiri ndi pafupifupi 15% ya mtengo wa tsiku ndi tsiku wa fiber, zomwe ndizofunika kuti normalization ya kagayidwe kamene kamayambitsa. Amagwiritsidwanso ntchito pofuna kuvomereza: izo zatsimikiziridwa kuti ntchito ya swede imatsogolera ku normalization ya matumbo ntchito.
• Magnesium, yomwe ili mu masamba normalizes dongosolo la manjenje, imathyola shuga, imachotsa zinthu zoopsa m'thupi zomwe zingathe kuwonjezeka pa zaka.
• Mbewu ikhoza kugwiritsidwa ntchito monga wothandizira antibacterial - madzi a swede amatha kuchiza mabala aang'ono, kudula.
• Zipatso zili ndi carotenoids - zinthu zomwe zimakhudza maso. Chifukwa cha zomwe zili pamwamba, kugwiritsa ntchito swede kumachepetsa chiopsezo cha nthendayi.
• The rutabaga imakhalanso ndi potaziyamu, yomwe ndi yabwino kwa mtima. Amachepetsa chiopsezo cha mtima ndipo amathandiza kuonetsetsa kuti magazi akuyendera bwino.
• Chifukwa cha mkulu wa sodium, masamba amatha kusunga madzi ndi mchere m'thupi, kuimiritsa ntchito ya impso.
• Ali ndi vitamini K, yomwe imalimbikitsa khalidwe la magazi ndipo imathandizira kuti ikhale yotsekemera, imawonjezera kuchulukana kwa mafupa ndipo imateteza kuphulika.

Timapereka kuyang'ana kanema za makhalidwe abwino a swede:

Ubwino kwa amuna

Zinatsimikizira izo Kugwiritsira ntchito swede nthawi zonse kungachepetse ngozi, chomwe chili chofunikira kwambiri kwa amuna ambiri oposa 45. Komanso, masamba amathandiza kuwonjezera mphamvu pa nthawi yolimbika kwambiri, yomwe ndi yofunikira kwa amuna ogwira ntchito kapena ochita masewera.

Kwa akazi

Amayi ambiri amadziwa kuti swede amagwiritsira ntchito mankhwala a PMS osadziwika. Ndipo amayi oyamwitsa amadziwa kuchuluka kwa mkaka wa m'mawere. Komanso, masamba amathandizira kuchepetsa kulemera kwakukulu - ndi mafuta ochepa okhutira, mankhwalawa amakhala ndi mavitamini ambiri komanso ali ndi thanzi labwino.

Kwa ana

Chifukwa cha zinthu zamtundu wa calcium Zipatso zimathandiza kwambiri mano a ana ndi mafupa omwe akukula mosalekeza ndikukula. Swede ingaperekedwe kwa ana monga mankhwala achilengedwe othandizira kuchepetsa mphamvu, makamaka m'nyengo yozizira, pamene chiopsezo chodwala chimakhala chachikulu.

Zingakhale zovulaza

Masamba akhoza kuvulaza anthu okha omwe amatsutsana ndi kugwiritsira ntchito fetus.

Zitha kukhala matenda, matenda a m'mimba komanso matenda ena omwe ali pansipa.

Contraindications

1. Kawirikawiri, masamba amaonedwa kuti ndi othandiza komanso osapweteka, koma okhawo omwe samadwala matenda ena ndi ziwalo za thupi. Izi zikuphatikizapo omwe ali ndi matenda a m'mimba m'matumbo a kutupa. Zitsulo, zomwe ziri mu masamba awa, zimathandiza kwambiri m'matumbo, koma mwa munthu wathanzi. Apo ayi, minofu ingapangitse kukwiya kwa mucous nembanemba, zomwe zingangowonjezera matendawa.
2. Swede imachepetsa kuchuluka kwa shuga m'magazi, chifukwa chake nthawi zambiri imaperekedwa kwa anthu odwala matenda a shuga. Koma kuti mugwiritse ntchito masambawa ndi mankhwala osokoneza shuga, muyenera kusamala, mutatha kufunsa dokotala wanu.
3. Komanso, madokotala samalangizidwa kuti apatse ana a zaka zosachepera zinayi zaka makumi anayi - thupi lawo lidzakhala lovuta kulimbana ndi kuchuluka kwa fiber, komwe kuli masamba.
4. Anthu omwe akuvutika ndi kutupa kwa chikhodzodzo ndi impso, nayenso, sayenera kudya swede. N'chimodzimodzinso ndi anthu omwe amadwala matendawa, chifukwa kuchuluka kwa purine kumayambitsa matenda oopsa. Nthawi zina, chipatso chotero chimapindulitsa. Koma simungagwiritse ntchito kwambiri. 2-3 zipatso pamlungu ndi okwanira munthu wamkulu.

Maphikidwe a mankhwala

Chikondi cha ndiwo zamasamba zokhala ndi mavitamini ndi mcherezomwe ziri zabwino pakuchiza matenda ena.

Mukakokera

Mankhwala am'madera amagwiritsira ntchito turnips kuti athetse matenda opatsirana. Choncho, kuti mukonzekeretse mankhwala a chifuwa, muyenera:

• 200 magalamu a masamba a peeled;
• 20 magalamu a batala, uchi ndi walnuts.

Dziko la Swedere liyenera kudula makapu ndikudya pamodzi ndi zinthu zina zonse. The chifukwa osakaniza ayenera kudyedwa tsiku ndi tsiku mu supuni 3 pa tsiku pambuyo chakudya. Ndikofunika kuthetsa zizindikiro za matendawa.

Monga diuretic

Mmawa uliwonse ndi madzulo onse Musanadye, imwani 100 ml ya madzi atsopano. Chotsatira chimakhala chowonekera tsiku loyamba la ntchito.

Kusamba zombo

Pachifukwachi, pali njira yodziwika kwambiri ya anthu - masamba onse amadulidwa mu magawo awiri.

Mu malo osungira maloyi ikani supuni ya uchi ndi kuchoka usiku wonse kapena tsiku lonse. Swede ayamba kutulutsa madzi omwe amafunika kuledzera.

Theka lililonse lingagwiritsidwe ntchito kangapo mpaka mwanayo atasiya kumwa madzi. Chida ichi chimathandizanso popititsa patsogolo mitsempha ya m'magazi.

Kulimbana ndi kunenepa kwambiri

Monga tanenera kale, rutabaga - low calorie, koma mankhwala othandiza kwambiriyomwe imakhalanso ndi mchere wambiri. Pofuna kuthana ndi kulemera kwambiri, mukhoza kuphika, kutentha kapena kutentha rutabaga - kuligwiritsa ntchito mwanjira iliyonse. Ngakhale gawo lalikulu la chakudya chokonzekera kuchokera ku swede ndi otsika kwambiri, kotero mukhoza kulisintha ndi, mwachitsanzo, nthawi yamadzulo chakudya chamadzulo.

Kuchokera ku kuchepa kwa magazi m'thupi

Mbewu zokha sizingathe kuchiza matenda, koma zingathetsere kuti zichitike. Kuti muchite izi, muyenera kumwa madzi okwanira 100 ml tsiku lililonse.

Kutentha

Mwa njira iyi, nkotheka kuti musamangotentha, komanso mabala a purulent. Kwa ichi muyenera:

1. Kabati kakang'ono ka swede pa grater yabwino;
2. Dulani gruel mu gauze ndikugwiritseni ntchito khungu lowonongeka ngati compress.

Kwa kudzimbidwa

Mbewu iyi imalingaliridwa kuti ndi imodzi yabwino kwambiri yothetsera kudzimbidwa.. Pofuna kudzimbidwa kosatha, muyenera kugwiritsa ntchito magalamu 250 a mphodza yosakanizidwa kapena rutabaga yokaphika 2-3 pa sabata. Palifunika kusindikiza madzulo, ndipo m'mawa zotsatira sizidzatenga nthawi yaitali.

Ntchito mu cosmetology

Maphikidwe ena abwera kwa ife kupyolera muzaka zambiri, monga agogo-agogo-agogo athu amagwiritsa ntchito iwo. Atsikana amakono amasangalala kuphunzira kuchokera ku mibadwo yakale. Ndiye, ndi chiyani chomwe chiri chothandiza komanso momwe masamba adagwiritsire ntchito kukongola?

Kuchokera kumadontho

Malinga ndi madzi a mpiru amapanga mtundu wa lotion. Kuti mupange izo muyenera:

1. Sakanizani madzi a swede ndi madzi a mandimu mu chiŵerengero cha amodzi.
2. Kusakaniza kumeneku kumayenera kupukutidwa tsiku ndi tsiku.

Ndi bwino kugwiritsira ntchito chida ichi nthawi zonse pamene dzuŵa limawala kwambiri m'chilimwe ndi masika. Panali nthawi ino yomwe mawonekedwe amaonekera kwambiri pakhungu ndi iwo omwe sakonda, amayenera kuthana nalo.

Kuti azizizira khungu

Malinga ndi masamba amachititsa kuchepetsa maski. Kuti mupange izo muyenera:

1. Sakanizani supuni imodzi ya finely grated swede ndi supuni ya supuni ya kirimu wowawasa.
2. Kusakaniza kumeneku kumagwiritsidwa ntchito kumaso.

Kutalika kwa ndondomekoyi ndi mphindi khumi, mutatha kuchapa madzi ndi madzi ozizira. Mukhoza kupanga chigobachi kawiri pa sabata.

Kuzaza khungu ndi mavitamini

Chinthu china chothandiza komanso chosavuta kukonzekera maski:

1. Kabati pa grater swede yabwino iyenera kusakanizidwa ndi nkhaka zomwezo zowonongeka mu chiŵerengero cha mmodzi ndi chimodzi.
2. Gruel imayenera kugwiritsidwa ntchito poyeretsa khungu, chokani kwa mphindi 10-15 ndikutsuka ndi madzi ofunda.

Chida chotere chimakhala chowoneka bwino komanso khungu.

Rutabaga ndithudi ndizu wodabwitsa wa masamba, omwe pazifukwa zina amawerengedwa ndi ambiri. Ikhoza kudyedwa, yogwiritsidwa ntchito pochiza matenda ambiri, ndipo imagwiritsidwa ntchito mu cosmetology. Chifukwa cha mtengo wotsika komanso zinthu zothandiza kwambiri, tingathe kunena zimenezo rutabaga ndizochita zamatsenga padziko lonse.