Amadzulo akubwera pa malo athu - savory. Gwiritsani ntchito kuphika, mankhwala ndi zotsutsana

Chaber ndi chomera chimene abambo athu adadziwa phindu lake, Aroma ndi Agiriki ankakonda chomera ichi, ndipo zaka zapakati pa Ulaya zinkadziwa za zitsamba.

Chomeracho chimakhala ndi mavitamini ambiri ndi ma microelements, komanso amatha kuthetsa mavuto ambiri azaumoyo. Tiyeni tione tsatanetsatane chifukwa chake udzu wonyeketsa ukugwiritsidwa ntchito.

Chitsamba chimagwiritsidwa ntchito kwambiri mu mankhwala ndi kuphika, kuwonjezera kununkhira kodabwitsa ndi kukoma kokoma kwa mbale. Tidzakuwuzani zambiri za zomera izi ndikutsegula zinsinsi zake.

Zothandiza ndi kuchiritsa katundu

Zambiri mwazochita ndizowona: zimathetsa mavuto a m'mimba, matenda a mtima, dongosolo la mantha, ndi zina zotero.

Ganizirani zinthu zothandiza kwambiri za savory:

1. Chimodzi mwa zinthu zazikuluzikulu zomwe zimakhala bwino - zotchedwa tonic effect ndi antispasmodic ndi analgesic kwenikweni.
2. Chomeracho chimakhala ndichisoni chakudziwika, chomwe chimakhala ndi mphamvu yothana ndi mphutsi mu thupi la munthu ndi nyama.
3. Kugwiritsa ntchito savory kungapangitse kusakaniza. Madziti amadzutsa chilakolako chokhazikitsa mpweya wa chapamimba madzi.
4. Kusungunuka ndi chomera chomwe chimatsuka thupi. Izi zimatheka chifukwa cha diuretic katundu.
5. Kugwiritsiridwa ntchito kwa decoction mkati kumathandizira kupezeka kwa sputum, ndikupukutira decoction - chida chothandiza polimbana ndi angina ndi matayillitis.
6. Savory amatha kuchepetsa kuthamanga kwa magazi, kuchepetsa cholesterol m'magazi.
7. Chomera ndi chodetsa nkhawa chomwe chimapangitsa ubongo kugwira ntchito.
8. Kugwiritsidwa ntchito kwabwino kumathandizira kukonza ntchito ya mavitamini, kumathetsa vuto la cystitis.
9. Azimayi omwe amatenga udzu, adzathetsa vuto la kusamba kwa nthawi zonse.
10. Savory amamenyana ndi dzino. Ikani tsamba la zomera pa dzino lopweteka, zotsatira zowonongeka zidzapitirira pafupifupi theka la ora.
11. Chinthu china - kuchotsedwa kwa mkwiyo ndi kuyabwa pambuyo poziluma tizilombo.

Zizindikiro za kugwiritsidwa ntchito

Zizindikiro za kugwiritsidwa ntchito kosangalatsa ndi:

1. Kusakhazikika kumwezi kwa akazi.
2. Kuchepetsa kudya.
3. Kuwopsya ndi kuyabwa pambuyo poziluma tizilombo.
4. Dzino la Dzino
5. Kuthamanga kwa magazi.
6. Matenda a m'mimba.
7. Pakhosi ndi matani.
8. Kukuda

Mankhwala amapangidwa

Zosangalatsa zimakhala ndi mankhwala apadera., kununkhiza kwa zomera kumatsimikiziridwa ndi zinthu zotsatirazi:

• Tsimol - Iyi ndi mafuta ofunikila onunkhira bwino, omwe amagwiritsidwa ntchito mwakhama pamapangidwe onunkhira.
• Zineol - mbali ya mafuta ofunika, wothandizira ndi antiseptic kanthu ndipo anatchula camphor fungo.
• Borneol - ndilo gawo lopangira mafuta.
• Carwroll - maantibayotiki achilengedwe ochokera ku gulu la phenols.

Zakudya zosungira zili ndi mavitamini ambiri:

• Retinol (Vitamini A) - 257 mcg.
• Thiamine (Vitamini B1) - 0.37 mg.
• Pyridoxine (Vitamini B6) - 1.81 mg.
• Ascorbic acid (Vitamini C) - 50 mg.
• Niacin (Vitamini PP) - 4.08 mg.

Macro ndi micronutrient complex:

• Calcium - 2132 mg.
• Sodium - 24 mg.
• Potaziyamu - 1051 mg.
• Magnesium - 377 mg.
• Manganese - 6.1 mg.
• Mkuwa - 851 mcg.
• Iron - 37, 9 mg.
• Selenium - 4.6 mcg.
• Zinc - 4.3 mg.

Zingakhale zovulaza ndi zotsutsana

Sitiyenera kuiwala kuti kuwonjezera pa katundu wabwino komanso zopindulitsa, zomera zimakhala zabwino kwambiri ndipo zingakhale zovulaza.

Anthu akuvutika ndi atherosclerosis, mtima arrhythmia, chapamimba chilonda, ndi Azimayi oyembekezera ayenera kupewa kugwiritsa ntchito chomera mu kuphika ndi mankhwala owerengeka. Mukamagwiritsa ntchito bwino, munthu sayenera kuiwala za kusagwirizana.

Kodi chomerachi chiri bwanji kumeneko?

Masamba osungira amagwiritsidwa ntchito mwatsopano komanso wouma. Mlingo wa tsiku ndi tsiku ndi masipuniketi atatu. Ndizotheka kugwiritsa ntchito bwino tsiku lililonse, komabe, ziyenera kukumbukiridwa kuti chomerachi chili ndi katundu wabwino. Kugwiritsa ntchito zomera monga mawonekedwe odzola kapena zodzoladzola kumaloledwanso tsiku ndi tsiku. Zotsatira zopweteka zingapewe mwa kuyang'ana momwe thupi limayankhira pogwiritsa ntchito mbewu. Kugwiritsiridwa ntchito kwa tsiku ndi tsiku kudzakuthandizani kukweza mawu, kukhumba, kudzatsogolera dongosolo la zamanjenje.

Ntchito Yophika

Zokomazo zinapeza kutchuka kwambiri pakuphimba. Chomeracho chikuphatikizidwa bwino ndi mitundu yosiyanasiyana ya zonunkhira: oregano, timbewu tonunkhira, parsley, rosemary, basil, paprika, tsamba la bay. Kumapeto kwa kuphika kuti muteteze katunduyo ndi kukoma kwabwino.

Kugwiritsidwa ntchito kokaphika kumawoneka mwa mitundu iwiri: mwatsopano ndi zouma. Mazira atsopano a savory amagwiritsidwa ntchito mu saladi, mthunzi wowala kwambiri umapangitsa mbale kukhala yapadera. Komanso, masamba atsopano amawonjezeka ku masupu ndi msuzi.

Savory ndi yabwino Kuwonjezera pa kumalongeza tomato, nkhaka, bowa. Zouma zouma ndi zabwino kwa bowa mbale, mbatata. Kugwiritsira ntchito chomera kumatha kupangira kukoma, komanso kubweretsa chakudya.

Kodi mungaphike chiyani pogwiritsa ntchito mankhwalawa?

1. Imodzi mwa mbale zazikulu ndi saladi ndi masamba, kuwonjezera mapepala a savory kwa iyo ndipo iyo imasewera ndi mitundu yatsopano.
2. Tea yokhala ndi zinthu zamtengo wapatali.
3. Masamba amagwiritsidwa ntchito kumalongeza nkhaka, tomato, bowa.
4. Khungu la msuzi wa bowa ndi kuwonjezera kwa madzi ouma.
5. Kusungunuka ndi nyengo yabwino kwambiri yophika nsomba mu zojambulazo.
6. Masamba osungirako amagwiritsidwa ntchito popanga hering'i, mackerel, komanso pokonzekera sauerkraut.
7. Masamba a chomera ndi oyenera nyama marinade.
8. Masamba ndi nthambi zimagwiritsidwa ntchito pokonzekera zakudya zamtundu kuti apereke chisakanizo chapadera.
9. Chomeracho chimapangitsa fungo la mafuta a azitona ndi masamba.
10. Ophunzira ndi olimbitsa mtima omwe amagwiritsidwa ntchito molimba mtima amagwiritsira ntchito bwino kupanga makinawa, kulondola ndi kofunikira pano, nkoyenera kupita patali kwambiri ndipo mcherewu udzawononga.

Kalekale tsabola wakuda idasinthidwa ndi savory, yomwe inali nyengo yokhala ndi magawo opindulitsa ndipo inali ndi mtengo wapatali. Anthu amangopeza njira yopitilira - pafupifupi mbale zonse zinali zopangidwa ndi manja ndi masamba okoma.

Zakudya zowonjezera nthawi zambiri zimatchedwa udzu wa tsabola, koma uli ndi kukoma kokha, komanso zonunkhira bwino. Chinthu chachikulu - musachiyese bwino ndizomwe mungachite, mwinamwake kukoma kwa mbale kumakhala kowawa, ndipo fungo lidzasokoneza aliyense. Njira yoyenera kwambiri pophika ndikuphika ndi kugwiritsa ntchito nthambi, osati masamba osweka. Sakanizani msuzi mu msuzi, gwirani maminiti awiri ndipo mutha kuchikoka. Kotero kukoma kudzakhala kolemekezeka ndi kupindula ndi mitundu yatsopano.

Ntchito mu cosmetology ndi mankhwala achikhalidwe

• Mafuta ofunika kwambiri amathandiza kuthetsa mavuto ndi tsitsi, kupweteka kwa khungu ndi ziphuphu.
• Zosungiramo zakumwa zimagwiritsidwa ntchito ndi akatswiri a trichologists komanso kunyumba zomwe zimatayika tsitsi - alopecia.

  Mafuta ofunikira a chomeracho sagwiritsidwa ntchito pokhapokha pa chithandizo, komanso pofuna kupewa ndi kukonzanso tsitsi.

• Mu cosmetology, zimakhala zokonzedwa kuti ziyeretsedwe, zofukiza za nkhope; zokonda za khungu. Chida ichi chimalimbikitsa khungu ndikudyetsa zinthu zofunikira.

Maphikidwe a pang'onopang'ono

1. Kuchiza kwa chifuwa chouma - Tengani 300 ml ya madzi otentha ndi 15 g masamba kapena masamba ofunika kwambiri, mudzaze nawo madzi otentha ndipo muwalole kuti apange. Tengani mankhwalawa ayenera kukhala pharynx kapena supuni iliyonse 10-15 mphindi.
2. Kulimbana ndi mphutsi - Mufunika 30 g wa madzi okwanira ndi 300 ml madzi otentha, perekani mbewu ndi madzi. Imwani decoction chifukwa cha usiku. Chimake chowawa chimapangitsa kuwonongeka kwa mphutsi.
3. Kulira kwa tizilombo - Tengani masamba atsopano osakaniza, kuwadula ndikugwirizanitsa ndi kuluma.
4. Kupititsa patsogolo chitetezo cha mthupi - 30 g masamba a savory kutsanulira 250 ml ya madzi otentha, mulole iwo abwere. Tengani msuzi womwewo chifukwa cha tiyi.
5. Kuchepetsa kuthamanga kwa magazi - 30 g wa masamba a chomeracho, kutsanulira 350 ml madzi otentha, kumwa madzi omwe msuziwo umasamba, kusamba ndi madigiri 40-80.
6. Kuchiza mankhwala, komanso matenda a khungu - perekani kusambira kwaukhondo, kuwonjezera madontho 5-10 a mafuta oyenera.
7. Kupititsa patsogolo chikhalidwe cha m'mimba - wiritsani 10 g wa masamba atsopano a 300 ml ya madzi kwa mphindi ziwiri, ndiye muzitsuka msuzi ndikudya katatu patsiku (mutatha chakudya).
8. Ndi angina - perekani 30 g wa madzi owuma kapena atsopano ndi 300 ml madzi otentha, mulole iwo azitsuka, nadzatsuka ndi madzi ofunda msuzi kangapo patsiku.

Chosungira ndi chomera chodabwitsa chomwe chimagwiritsidwa ntchito mmadera osiyanasiyana. zaka zoposa zana limodzi. Chifukwa cha katundu wake, chomerachi chinayamba kukonda ndi ophika, cosmetologists, komanso okonda maphikidwe odziwika bwino. Zambiri za zitsamba zimadziwika kuti ndizofunikira kwambiri, koma wina sayenera kuiwala za mbali zina za chomera chodabwitsa.