Wokoma kwambiri komanso wathanzi. Marinated Instant Kabichi ndi Beetroot

Marinated kabichi ndi beetroot ndi chokopa chachikulu chimene chingatumikire osati patebulo la tsiku ndi tsiku, komanso kusangalatsa alendo.

Mosiyana ndi pickling, kuyendetsa madzi kumatenga maola angapo mpaka masiku angapo, kotero simusowa kuyembekezera mwayi wakuyesa chakudya chokoma.

Pali maphikidwe ambiri a momwe mungakhalire mwamsanga ndi chokoma pophika kabichi kuti muzigwiritsira ntchito maola owerengeka chabe kapena mutenge mitsuko m'nyengo yozizira, zomwe zimakupatsani kusunga kuchuluka kwa zinthu zamtengo wapatali.

Pindulani ndi kuvulaza

Kabichi yowonongeka ndi beetroot imangosinthasintha mndandanda m'nyengo yozizira, komanso imatulutsa thupi la munthu ndi mavitamini othandiza, macro-ndi microelements. Mbewu zophika nsombayi nthawi yomweyo, pamene akusunga kuchuluka kwa zakudya.

Kuzifutsa kabichi ndi beetroot muli:

• chodabwitsa;
• zakudya;
• potaziyamu;
• calcium;
• sodium;
• magnesiamu;
• phosphorus;
• iodini;
• chrome;
• manganese;
• vitamini C;
• Mavitamini B;
• Vitamin PP.

Chifukwa cha calorie yake yochepa (51.4 kcal pa 100 magalamu a mankhwala), kabichi ikhoza kugwiritsidwa ntchito mopanda mantha ndi anthu omwe akuyesera kuchepetsa thupi. Muzokonzekera izi, masamba ali ndi asidi ochepa, motero ndiwopepuka kwambiri.

Zina mwa zinthu zomwe zimagwiritsidwa ntchito ndi zotsatirazi:

• kumalimbitsa chitetezo cha mthupi, kuthandiza kuthana ndi matenda a catarrhal, kusowa kwa vitamini, nkhawa ndi kutopa;
• kumathandiza kubwezeretsa m'mimba microflora, kumathandiza motility chifukwa cha fiber wokhutira;
• kumachepetsa cholesterol;
• kumalimbikitsa ntchito yabwino ya mtima ndi impso;
• imachepetsanso metabolism.

Popeza kabichi wosungunuka ali ndi mchere wochuluka, sizowonjezeka kwa anthu omwe akudwala matenda a colitis, enteritis, kapena amakhala ndi matenda a myocardial infarction.

Chenjerani! Kabichi wam'zifanizo ayenera kugwiritsidwa ntchito mosamala kwa amayi oyamwitsa. Chida ichi chingayambitse kupweteka, kupweteka kapena kupweteka kwa m'mimba, zomwe zidzakhudza momwe mwanayo aliri.

Zambiri zokhudzana ndi ubwino, zoipa ndi makilogalamu a kabichi zowatchera zimapezeka pano.

Mabwino Oyendetsa Maphunziro

Kuphika kabichi kunakhala kosangalatsa komanso kwa nthawi yaitali, ndikofunikira kuti tizitsatira ndondomeko ya kuphika, komanso kusankha zosankha zosiyanasiyana. Kwa pickling ndi pickling, ndi bwino kugwiritsa ntchito nyengo yapakatikati ndi nyengo mochedwa mtundu wa kabichi. Mitu yake imakula nthawi yaitali, koma ndi yaikulu, yowirira komanso yowutsa madzi. Amakhala abwino kwambiri chifukwa chokhala ndi shuga.

Njira yabwino kwambiri yokolola:

1. Ulemerero 1305. Kodi mawonekedwe olemera, kulemera sali oposa makilogalamu asanu. Zimasiyanitsa makhalidwe abwino omwe amachokera kunja ndi okoma, kukolola kwakukulu komanso nthawi yaitali yosungirako.
2. Mphatso. Amati ndi otchuka kwambiri pakati pa wamaluwa. Ngakhale pansi pa zovuta kwambiri, mukhoza kupeza zokolola zambiri.
3. Chibelarusi. Mitundu yabwino ya pickling ndi pickling. Chogulitsacho chimakhalabe ndi kukoma kwake ndi makhalidwe abwino mpaka April.
4. Moscow mochedwa. Mitu ya kabichi, kulemera kwa makilogalamu 8, musati musokoneze, mukhale okoma.
5. Kharkov yozizira.
6. Valentine f1. Zosakanikirana zakutchire zoyenera kukwera m'madera akumwera a Russia.
7. Geneva f1.
8. Türkiz. Mitundu yosiyanasiyana, yokhazikika ndi obereketsa achi German, okonzeka bwino ku Russia. Kusiyana kulimbana ndi chilala ndi matenda osiyanasiyana, cabbages musati musokoneze.

Chofunika kwambiri ndi khalidwe la mitu. Muyenera kusankha mafoloko akuluakulu ndi aatali kwambiri ndi masamba owala. Mbalame zabwino zamakoka kabichi mukamakakamiza "kasupe."

Momwe mungamwetse zokoma, maphikidwe ndi zithunzi

Chotsatira chidzaonedwa kuti kukonzekera kwa zokoma zophika kabichi ndi beets ndi mphatso zomwe mungachite kuti mupange maphikidwe abwino ndi zithunzi.

Kabichi ndi beets zimakhala zowonongeka komanso zowopsya pamene zimasungira katundu wawo opindulitsa. Kabichi, yophikidwa chifukwa cha njira imeneyi, iyenera kudyedwa mkati mwa masabata awiri, mwinamwake imakhala yowawa.

Classic

Katsamba kokometsera marinated wa mtundu wa ruby ​​adzakhala wokonzeka kutumikira m'maola asanu ndi awiri ndi asanu ndi awiri. Pakuti kukonzekera kabichi ndi beets chofunika:

• kabichi woyera - 2 kg ;;
• beets akulu - 1 pc;;
• kaloti - 2 ma PC.;
• Vinyo wosasa 9% - 100 ml;
• madzi - 1 l.;
• shuga - 100 g;
• mafuta a masamba - 120 ml;
• mchere - 40 g

Kuphika:

1. Cabbages kusamba, kuchotsa pamwamba masamba obiriwira ndi kuwaza. Pakuti mafakitale oyendetsa sitimayenera kudula. Ena amakonda kuwaza kabichi m'mabwalo. Kagawo kansalu anafalikira mu mbale yakuya ndi yayikulu, kuwaza mchere ndi mopepuka kufinya manja, kuti apereke madzi. Pambuyo pake, mlingo wa mankhwalawo uyenera kuchepetsedwa pafupifupi theka.
2. Zitsamba zamatsamba zimakhala zofiira, zokoma, popanda mitsinje yoyera. Amatsukidwa bwino m'madzi, amawombera ndi kusungunuka pa grater. Mwanjira yomweyo amabwera ndi kaloti.
3. Pakuti marinade, madzi amathiridwa mu saucepan, mchere ndi shuga zimatsanulidwa. Pambuyo potentha madzi, mbale zimachotsedwa kutentha, mafuta amawonjezeredwa, yophika kachiwiri, ndiyeno viniga umawonjezeredwa.
4. Masamba odulidwa amaikidwa mumitsuko ya galasi, odzaza ndi marinade otentha komanso ophimbidwa ndi pulasitiki. Chotukukacho chidzakhala chokonzeka pafupifupi maola asanu. Chokotayidwa cha kabichi ichi chimapangidwa ngakhale tastier.

Tikukupatsani vidiyo yothandiza ndi kusiyana kwa kachesi kakang'ono ka kabichi wothira ndi beets:

"Pylyustka"

Kapepala kakang'ono ka kabichi ndi ma beet kunachokera ku Georgia, koma dzina lake linayamikira chifukwa cha a ku Ukraine. Inde, mu Chiyukireniya, "pylyustka" amatanthauza "petal". Kunja, zidutswa za kabichi mu mchere wa beet zimafanana ndi maluwa a pinki. Zosakaniza zowonjezerazi zikuphatikizapo adyo.

Kuphika:

1. Kuchokera kumsambidwe wa kabichi mutu, chapamwamba masamba achotsedwa, kudula mu zidutswa zinayi, ndipo phesi imachotsedwa. Kenaka kabichi imadulidwa mu mbale ndikukhala pafupifupi masentimita atatu.
2. Beets ndi kaloti ayenera kudulidwa mu cubes, adyo - magawo oonda.
3. Mu saucepan, wiritsani madzi, kuwonjezera shuga ndi mchere. Kuzizira kutentha, kutsanulira mafuta ndi viniga, sakanizani bwino.
4. Masamba ovekedwa mu mbale ya galasi, mosamala kwambiri, ndiye kutsanulira marinade, kuphimba mwamphamvu ndi chivindikiro. Chogulitsacho chidzakhala chokonzeka tsiku.

Pickled kabichi ndi pamtengo bwino analandira pogwiritsa ntchito kenako mitundu ndi zotanuka mwatsopano masamba.

Timapereka kuti tiwone kanema momwe tingaphike chophika kabichi "Pelyustka":

Kuphika chophika cha kabichi chofiira mu Chijojiya ndi beets, kudziwa za ubwino ndi zovulaza za chakudya chotero, komanso ndondomeko, zimapezeka mu nkhani yapadera.

"Provence"

Chombo china chodziwika kwambiri chophika chophika kabichi chimatchedwa "Provencal". M'chikhalidwe ichi, kuwonjezera pa zomwe zatchulidwa kale, tsabola wa Chibulgaria ndizowonjezeredwa. Amapatsa mbale chipatso chapadera komanso choyambirira. Kwa makilogalamu 1 makilogalamu ayenera kutenga tsabola imodzi ya Chibulgaria.

Kuphika:

1. Chotsani masamba apamwamba kuchokera ku kabichi, khulani mafoloko onsewo ndi mpeni muzing'amba zowonda, kuwayika iwo mu mbale yakuya, kuwawaza iwo ndi mchere ndi kuwagwedeza ndi manja anu mpaka mutapatsa madzi.
2. Bulgarian tsabola kusema n'kupanga, beets ndi kaloti rubbed pa coarse grater. Ngati mukufuna, mukhoza kudula mu timitengo kapena timitengo. Garlic iyenera kudula ndi mpeni kapena makina a adyo.
3. Zosakaniza zimasakanizidwa ndipo zimadzazidwa ndi otentha marinade. Marinade amapangidwa ndi madzi, mafuta, viniga, mchere ndi shuga. Kabichi imatsanuliridwa ndi marinade, yokutidwa ndi lathyathyathya mbale, kuvala pamwamba pa katundu ndi kutuluka m'chipinda kwa maola asanu ndi asanu ndi awiri. Pambuyo pa mbale iyi yatha kudya.

Njira zosiyanasiyana zosankha

Chophika chophika cha kabichi wosakaniza chimasiyana malinga ndi kukoma kwa mtsogoleri. Ena amapanga kabichi popanda vinyo wosasa, kuwonjezera citric acid ngati chosungira. Ikuwonjezeka mwachindunji ku mtsuko musanatsanulire marinade.

Kabichi ndi beets, zophikidwa ndi zoumba, ziri ndi kukoma kokoma koyambirira. Zipatso zouma zimawonjezeka kwa masamba odulidwa ndi marinated..

Kwa iwo amene amakonda kukoma kowawa kwa marinade, kabichi yoyenera, yophika ndi mandimu ndi uchi. Kwa makoswe a kabichi omwe amalemera pafupifupi makilogalamu atatu ayenera kusowa lalikulu ndimu ndi theka chikho cha uchi. Muzophika izi palibe vinyo wosasa. Ndimu wodulidwa mu magawo ndikufalikira mu mtsuko pamodzi ndi masamba ena. Kwa marinade, madzi amabweretsedwa ku chithupsa, kuwonjezera uchi ndi mchere. Kabichi imatsanulidwa ndi madzi otentha, mabanki amatsekedwa ndi pulasitiki.

Ubwino wa kabichi wosungunuka udzawonjezeka ngati muwonjezerapo ginger. Mizu imeneyi imapangitsa kuti chitetezo chiteteze chitetezo komanso chimathandiza kusunga achinyamata ndi kukongola. Mapepala a ginger odzozedwa ndi osakanizidwa amaikidwa mu mbale limodzi ndi masamba onse ndi kutsanulira ndi marinade otentha.

Kutumikira mbale

Chophika chokaka ndi beets chingakhale chosiyana ndi mbale kapena chotumikira nyama, nsomba, mbatata yophika. Chophimba chokongola chokongolachi chimayikidwa mu mbale yokongola ya saladi, kutsanulira ndi mafuta a masamba, owazidwa ndi anyezi wobiriwira ndi katsabola ndipo ankatumikira pa tebulo.

• Magawo a kabichi wofiira akhoza kuikidwa pa kudya ndi nyama yophika kapena nsomba.
• Kuchokera kuzifotayi zakusakaniza zimapangira ma pie ndi zikondamoyo.
• Ndicholinga cha mitundu yosiyanasiyana ya saladi ndi masamba.
• Ndibwino kuti mukuwerenga vinaigrette yabwino ngati mbatata yophika, beets, kaloti, pickles ndi nandolo zimaphatikizidwa ku kuzifutsa kabichi.

Kuphika zakusaka kabichi ndi beets, pali zambiri. Mkazi aliyense akhoza kuphika chakudya chosavuta ndikusangalatsa kunyumba kwawo.