Buckwheat, kapena grokwheat groats - ndi chipatso cha zomera za buckwheat. Buckwheat ndi ya banja la Buckwheat, dziko lakwawo ndi Tibet, Nepal, kumpoto kwa India.
Mukudziwa? Dzina lakuti "buckwheat" ku Russia linachokera ku liwu lakuti "Greek" - chomeracho chinabweretsedwa kwa ife kuchokera ku Greece, ndiye Ufumu wa Kum'maŵa wa Roma kapena Byzantium.Tsopano Buckwheat ndi gawo lalikulu la dziko lathu, Komanso, padziko lonse lapansi zimakhudzana ndi miyambo ya ku Russia. Izi, mwina, zikufotokozedwa ndikuti m'dziko lathu "buckwheat" wakhala akudziwika kwa nthawi yayitali - kuyambira zaka za VI-VII ndipo akuyenera kutenga malo olemekezeka a zakudya zopanda phindu pa tebulo lathu.
Mitundu ya buckwheat
Mwa mtundu, buckwheat amagawidwa mu croup rump, kupatukana, Smolensk, wobiriwira.
- Kernel - mbewu zonse zazikulu. Ichi ndi mtundu wamtengo wapatali wa buckwheat.
- Kuswa - tirigu ndi cleavage, zingakhale zazikulu ndi zazing'ono.
- Smolensk groats - izi zathyoledwa.
- Chobiriwira - Zosakanizidwa (osati zouma) buckwheat.
Mukudziwa? Green buckwheat ndi yoyenera kudya.
Kalori, kapangidwe ndi zakudya za buckwheat
Buckwheat ili ndi calories - 307 kcal, zomwe sizing'ono. Koma zonse zimadalira momwe mungaphike buckwheat, ngati ndi phala ndi nyama, batala, ndiye kalori wokhutira mbale, ndipo ngati mukuphika buckwheat mumadzi, imatsika.
Wokhudzidwa ndi kuchuluka kwa makilogalamu angapo mu buckwheat, odyetsa zakudya amanena pang'ono. Buckwheat, yophika pamadzi, yophika bwino, kwenikweni, yotsika mtengo - 100 g ya phala ili ndi 105 kcal. Ngati palibe zotsutsana, ndiye buckwheat ayenera kuikidwa mu zakudya. Iyenso amafunikanso kuti patebulo la ana liyambire miyezi 6 ngati chakudya chophatikiza. Imakhalanso gawo la mkaka wapadera wa mkaka, womwe umagwiritsidwa ntchito kuyambira miyezi itatu.
Mapuloteni (mapuloteni) - 12.8%, lipids (mafuta) - 3.2%, chakudya - 57%, zakudya zowonjezera - 11.4%, madzi - 14%, mono-, disaccharides - 2, 1%, 1,3% ya mchere mu 100 g Buckwheat ili ndi mavitamini a gulu B - B1, B2, B6, B8, B9, mavitamini P, E, A, PP, malemu, oxalic, citric, malic acid, starch, fiber . Kuphatikizidwa ndi zinthu zazing'ono ndi zazikulu - chitsulo, ayodini, mkuwa, zinki, molybdenum, manganese, silicon, cobalt, chromium, phosphorous, calcium, sodium, magnesium, potassium. Ndi ichi buckwheat ndi mtsogoleri, kapena iwo amati - "tsarina", pakati pa croup, osati mu mchere wambiri, komanso mu kuchuluka kwawo.
Ndikofunikira! Nthenda yamakono ya buckwheat ndiyomwe imayendera bwino komanso imapangitsa kuti thupi lizikhala lochepa kwambiri, makamaka mapulotini, mchere ndi mavitamini.
Zomwe zili zabwino kwa buckwheat zamoyo
Buckwheat yophikidwa m'njira zosiyanasiyana ili ndi malingaliro osiyana, mwachindunji, ndipo mapindu ake ndi osiyana. Owiritsa, otentha, protomlennaya mu uvuni mumphika kapena pang'onopang'ono moto - zothandiza kwambiri. Kuphika buckwheat popanda mchere, zonunkhira, mafuta ndi abwino kwa m'mimba, imatulutsira ndi kuimika ntchito yake, imapangitsa mkhalidwe wa mucous membrane ndi m'mimba motility. Chifukwa cha mkulu wa magnesium mu buckwheat, potaziyamu ndi yothandiza kwa mtima ndi mthupi. Nthawi zonse kudya zakudya za buckwheat, supu zimakhudza kwambiri misomali, tsitsi, mano, mafupa.
Mwina aliyense samadziwa za ubwino wa buckwheat kwa anthu omwe salekerera ma gluten (gluten), omwe ali mu tirigu. Buckwheat mulibe gluten, Choncho, zimalowetsa tirigu, oats, rye, balere ndi zinthu zonse zomwe zimachokera pa iwo kapena ndi kuwonjezera.
Mukudziwa? Buckwheat ndi chomera chosangalatsa cha uchi. Uchi wa Buckwheat ndi umodzi mwa zinthu zamtengo wapatali kwambiri, uli ndi mtundu wakuda komanso utoto wapadera wokwiya pang'ono.
Buckwheat imathandizanso kwa anthu omwe ali ndi matenda a shuga - chiwerengero chake chochepa cha glycemic index chimapanga pang'onopang'ono shuga la magazi, chomwe chili chofunika kwambiri pa matendawa. M'mawu ena Kugwiritsa ntchito mankhwala a shuga ndi odwala matenda a shuga sikuchititsa kulumpha kwabasi (kuonjezera) mu shuga kwa iwo. Buckwheat yolemera thupi ndi yofunika kwambiri Popanda kutero, kukonza mapepala odyera zakudya sikofunika - kumaphatikizapo saturability (sindikufuna kudya kwa nthawi yaitali) ndi mafuta ochepa, zomwe zimapangitsa kuti thupi liwonongeke.
Buckwheat ndi lothandiza kwa kuchepa kwa magazi, mitsempha ya varicose, rheumatism, matenda ena a chithokomiro cha chiwindi, chiwindi, chifuwa chachikulu ndi matenda ena a khungu. Buckwheat ikuthandiza osati matenda okha omwe alipo, komanso ngati kuteteza ndi kukonzanso ntchito zina za chida, makamaka kwa umoyo wa amuna. Kodi ndi chithandizo cha buckwheat chotani kwa amuna? Kugwiritsa ntchito kwake kumawonjezera mphamvu ndi mphamvu, mothandizidwa ndi zinki ndi amino acid monga arginine, methionine, threonine.
Mukudziwa? Ndili ndi mtengo wake wonse, buckwheat sizimavuta kwambiri pamene ikukula komanso safuna kukolola nthaka, choncho feteleza sichigwiritsidwe ntchito pa mbewu zake, komanso feteleza za udzu, zomwe zimakhala zopindulitsa kwa wogula. Buckwheat pa zotsatira zake ndizowononga zachilengedwe - ndizoyera komanso zachilengedwe.
Phindu la buckwheat kwa thupi la amayi apakati
Ubwino wa buckwheat kwa amayi amtsogolo - mu kuchuluka kwa vitamini B9 (folic acid) mmenemo, zomwe zimatsimikizira kuti mwanayo ali ndi kachilombo ka msinkhu komanso nthawi yomwe ali ndi pakati. Kuonjezerapo, zomwe zili ndi amino acid, mchere (makamaka chitsulo kuonjezera ma hemoglobin m'mimba mwa amayi apakati) ndipo mavitamini ena amapanga buckwheat chakudya chamtengo wapatali, chopatsa thanzi komanso chimakhudza thanzi la mkazi, makamaka panthawiyi. Komanso, buckwheat imathandiza amayi omwe ali ndi mimba kuti apewe kulemera kwake komanso kuti asakhale bwino, zomwe ndizofunikira pa nthawi ya mimba.
Ndikofunikira! Izi zimakhala ndi mapuloteni ofanana ndi nyama, Kodi phindu lalikulu la thupi la buckwheat ndi lotani? Zoonadi, zimagwedezeka, sizikhoza kufaniziridwa ndi kukoma ndi kukonza kwathunthu ndi nyama, koma zomwe zili mu buckwheat amino acid zimakhala zofanana ndi zomwe zili mu nyama. Choncho, iwo omwe, mwazifukwa zilizonse, adakana nyama, akhoza kukhala m'malo mwa mankhwalawa ndi buckwheat.Buckwheat imathandizanso kuti mkaka ukhale ndi khalidwe. Kuonjezera apo, kumathandiza kukhalabe ndi maganizo - kutanthauza kuti, kumenyana ndi kawirikawiri kumangokhalira kumangika pakati pa amayi apakati.
Kusungirako bwino kwa buckwheat
Moyo wa alangizi a Buckwheat ngati mukuchita bwino, - Miyezi 18-20. Buckwheat iyenera kusungidwa mu zipinda zouma kutentha kutentha komanso mu galasi lotsekedwa, chidebe chachitsulo, matumba apulasitiki okhala ndi chiwindi kapena phukusi lake lomwe lisanachoke. Izi zidzapulumutsa buckwheat ku nkhungu ndi tizilombo toyambitsa matenda.
Buckwheat m'zipatala
Mu maphikidwe amtundu wina, mankhwala osiyana siyana amagwiritsidwa ntchito - maluwa, mbewu, zimayambira, masamba. Fungo la Buckwheat linkagwiritsidwa ntchito asanabadwe. Kuchokera mu ufa womwewo, masks a zachipatala ndi makeke anapangidwa mu chithandizo cha zithupsa - iwo anayeretsedwa ndi madzi otentha kapena chotsitsa cha chamomile, celandine, amagwiritsidwa ntchito ku tsamba la kutupa. Gwiritsani ntchito ufa ndi kuonjezera mlingo wamagazi wa hemoglobini pakamwa mankhwala ochepetsa magazi m'thupi - tengani 2 tbsp. l / Nthawi 4 ndi kapu ya madzi kapena mkaka. Pamene kuperewera kwa ufa kumaphatikizidwa ndi kefir - 1 tbsp. l / galasi ndikumwa usiku.
Mpunga umagwiritsidwanso ntchito pochizira chithokomiro - mofanana kwambiri ndi ufa buckwheat ufa, buckwheat uchi, akanadulidwa walnuts ndi osakaniza mpaka yosalala. Chosakanizacho chimayikidwa mu chidepala cha pulasitiki, mtsuko wa galasi ndikuyika mufiriji, ndiyeno tsiku limodzi pa sabata kwa chakudya chamadzulo, chamasana, chakudya chamadzulo - amadya zokha, pomwe ndibwino kumwa madzi oyera okha.
Masamba a Buckwheat amagwiritsidwa ntchito pochiza mabala - amangogwiritsidwa ntchito pamwamba komanso osasintha. Madzi a masamba ali ndi matenda oyambitsa matenda ndi machiritso. Madzi a Buckwheat amagwiritsidwa ntchito pochiza conjunctivitis - swab wothira mkati mwake.
Kusuta kwa buckwheat kumayambira, masamba ndi maluwa amadya mkati ndi chimfine, monga antitussive ndi expectorant. Ndipo kuzizira, buckwheat yotentha mu poto imatsanulidwa mu thumba lachikwama, lomwe limagwiritsidwa ntchito ku uchimo wamkati, motero kumawotha iwo ndi kuchotsa kutupa.
Contraindications
Buckwheat, ngakhale kuti pali zambiri zomwe zimapindulitsa thupi laumunthu, zingathe kuvulaza anthu ena. Zovulaza kuchokera ku buckwheat zimangokhala ndi kugwiritsa ntchito mopitirira muyeso, ndipo osati kwa aliyense. Chinthu chachikulu - musamadye mopitirira muyeso komanso "musamagwirizane" ndi zinthu zothandiza za buckwheat. Buckwheat ndithudi ndi yothandiza, koma monga mukudziwa, zonse zili bwino.
Ndipo ngati buckwheat ikutsutsana ndi aliyense, ndiye kuti anthu ali ndi kuchuluka kwa magazi, komanso akudwala zilonda zam'mimba. Pachifukwa chotsatira, kumwa kwa buckwheat kuyenera kukhala, ngati sikunayime, ndiye kuchepetsa mpaka 1-2 pa sabata. Kwenikweni, zonsezi ndi za buckwheat, zomwe zingakhale zothandiza kupanga zochitika za tsiku ndi tsiku kapena zakudya zowonongeka. Kudya pa thanzi - chilakolako chabwino!
