Njira yabwino yosankhulira kabichi m'khatchi kuti izi zitsimikiziridwa kuti zikhale zabwino

Chokopa cha kabichi ndi chodziwika bwino chokhala ndi chotukuka m'dziko lathu lomwe chimakhala ndi mitundu yambiri yophika. Ichi ndi mankhwala othandiza kwambiri omwe ali ndi maola osachepera komanso mankhwala othandiza kwambiri. Kuphatikiza pa phindu, sauerkraut ndi yamtengo wapatali kwambiri - ikhoza kugwiritsidwa ntchito monga mbale yosiyana kapena ngati mbale, ndipo imagwiritsidwa ntchito monga kuwonjezera pa maphikidwe ambiri.

Ofunika kwambiri ndi crispy kuzifutsa kabichi - zimatengedwa kwambiri yowutsa mudyo ndi chokoma. Tiyeni tiwone momwe tingakonzekerere, ndi zomwe zingagwirizane ndi momwe zilili zothandiza.

Nchiyani chimapereka icho chovuta?

Pofuna kupewa izi, muyenera kudziwa momwe mungamvekere kabichi kuti mukhale wowawa:

• Makhalidwe onse - osankhidwa bwino. Mitengo yoyambirira si yoyenera pickling chifukwa cha shuga wawo wokhutira.
• Makina opanga zipangizo zamakono. Kupanda mchere kudzapangitsa kabichi kukhala yofewa. Muyeneranso kudziŵa kuti mchere ndi woyenera kwambiri, woyenera salting. Mchere wothira mafuta sungagwiritsidwe ntchito.
• Kabichi kamangotha ​​kanthawi kozizira, kapena pakatha tsikulo ayenera kuchotsedwa mufiriji. Kutalika kutentha kumapangitsa kuti zikhale zofewa.
• Marinade - muyenera kusamalira mosamala mchere ndi vinyo wosasa mu chophimba chachikulu, osadutsa komanso osachepetsa kuchuluka kwake.

Kusunga malamulo onsewa kudzakuthandizani kuti mupeze zotsatira zabwino, ndipo kabichi yosungunuka idzagwedezeka.

Pindulani ndi kuvulaza

Mbali yaikulu ya mbale iyi ndikhoza kusunga zakudya. kwa nthawi yaitali ngakhale zazikulu zedi kusiyana ndi mwatsopano kabichi. Izi zimapangitsa kuti zikhale zothandiza kwenikweni, chifukwa mankhwala ochepa akhoza kupikisana ndi chotukukachi.

Kujambula kabichi uli ndi:

1. Mavitamini B;
2. vitamini K;
3. ascorbic asidi;
4. nicotinic asidi (PP);
5. Mchere: iron, manganese, mkuwa, ayodini, potaziyamu, calcium, cobalt, sodium, magnesium, phosphorous, chromium, zinki, selenium, fluorine, molybdenum ndi klorini.

Mavitamini a mchere amawoneka bwino kwambiri ndi makilogalamu pang'ono okha - 56 okha pa 100 g.Puloteni yokwanira ndi 0,93 g, mafuta - 3.7 g, ndi chakudya - 4.5 g Palimodzi izi zimapangitsa kabichi kukhala yabwino. monga njira yoperekera kulemera, ndi kukhalabe ndi mphamvu ya thupi m'nthawi yachisanu ndi yozizira.

Phindu kwa thupi ndilofunika kwambiri:

• Kulemera kwa vitamini-mineral kulimbikitsa kwambiri kutaya kwa vitamini;
• pogwiritsira ntchito nthawi zonse, chifukwa cha ma vitamini B, ntchito ya dongosolo lamanjenje imakula, kukhazikika kwake kumakula;
• chibadwa chamkati chamkati;
• Chifukwa cha nicotinic asidi, njira zowonongeka kwa mafuta ndi chakudya zimakula;
• Njira yozungulira magazi imalimbikitsa, motero kumachepetsa matenda ndi mano;
• Chifukwa chokhala ndi amino acid, cholesterol choipa chachepetsedwa, zotsatira zowopsa kwa majeremusi zimayambira;
• kumawonjezera chitetezo chokwanira.

Kuwonongeka pamadzi sikuli kofunika, koma kulipobe:

• Zingayambitse kupweteka komanso kugwirana, chifukwa muli ndi mitsempha yambiri;
• chifukwa cha kuchuluka kwa mchere kungayambitse kutupa.

Komanso, kabichi sayenera kugwiritsidwa ntchito ndi anthu omwe akudwala matenda a shuga, kuperewera kwa chiwindi, komanso matenda oopsa a m'mimba, chiwindi ndi impso. Zambiri zokhudzana ndi zopindulitsa ndi zovulaza za kabichi zophika zimapezeka pano.

Thandizo: kabichi ndi imodzi mwa mabungwe omwe ali ndi vitamini C omwe akugwiritsidwa ntchito - pa 100 g ya mankhwala apo pali 41.5 g wa ascorbic acid. Ndizochepa kwambiri kuposa zomwe zili ndi malembo ofanana, omwe pafupifupi 100 g othandizira vitamini ndi 100 g.

Kodi mtundu wa marinate uli wabwino bwanji?

Njira yabwino ndi yoyambilira kabichi mitundu, mwachitsanzo, Slava ndi Moscow Late. Iwo ndi abwino kwambiri kuti aziyenda panyanja ndipo amakulolani kuti mumvetsetse bwino kukoma kwa chotupitsa. Mitu iyenera kusankha mvula yambiri ndi yowutsa madzi. Pofuna kukotcha, mukhoza kugwiritsa ntchito kabichi yoyera ndi yofiira.

Kodi kuphika mu mtsuko kuti mukhale zokoma?

Zosakaniza:

• kabichi - 2.5 makilogalamu;
• adyo - 3-4 cloves;
• kaloti-kakulidwe kaloti - zidutswa zisanu;
• madzi - lita imodzi;
• shuga - 1/2 galasi (volume - 200 ml);
• apulo cider viniga - 100 ml (kapu 1/2);
• mafuta a masamba - 1/2 chikho;
• mchere - supuni 2.

1. Choyamba muyenera kusamba zamasamba.
2. Kabichi - shred, kaloti - kabati pa coarse grater, adyo - finely akanadulidwa.
3. Sakanizani masamba onse palimodzi ndikupangire poto yaikulu.

Kenako, konzani marinade:

1. Wiritsani madzi mu chidebe chilichonse choyenera. Onjezani viniga, shuga, mafuta ndi mchere kwa iwo. Sakanizani bwino.
2. Thirani kabichi ndi otentha marinade ndi kuphimba ndi chivindikiro.
3. Pambuyo maola 24, kabichi ikhoza kuyesedwa ndikufalikira pa mabanki.
4. Sungani chotukuka chiyenera kukhala mufiriji.

Pa kanema mukhoza kuona njira ina yophika chophika chophika mumtsuko:

Zosintha zosiyana

Kuphatikiza pa maphikidwe achikali, pali kusiyana kwakukulu kophika kabichi. Taganizirani zinthu ziwiri zomwe zimagwiritsidwa ntchito pophika.

Kuwala

Kuti muwonjezere zakumwa zokometsera, muyenera kuwonjezera tsabola imodzi yofiira kapena supuni yomwe ili ndi phiri lokha, koma pansi, kumalo oyambirira. Mukamagwiritsira ntchito tsabola watsopano, masamba ayenera kudulidwa mosakanikirana ndi kuwonjezeka kwa osakaniza. Powderanso ayenera kuwonjezeredwa ndi kabichi, kaloti ndi adyo. Wiritsani ndi marinade sayenera kukhala. Maphikidwe ambiri okonzekera zokongoletsera kabichi angapezeke m'nkhani yathu.

Zokoma

Kuti adziwe kukoma kokoma. mu kalasi yatsopano, mukhoza kuwirikiza kuchuluka kwa shuga kapena, kuwonjezera apo, onjezerani 100 g zoumba zosakaniza masamba.

Kuwonjezera zopangira zosavuta komanso zotsika mtengo zimapereka chakudya chokoma.

Zosankha za kutumikira mbale

• Kabichi ya marinated imayenda bwino ndi ndiwo zamasamba, komanso zakudya zowonjezera nyama ndi nsomba.
• Njira yabwino yotumikira pa chakudya chamadzulo ndi yophika kabichi ndi masamba ndi mafuta a masamba. Zokwanira kuwonjezera anyezi wobiriwira, katsabola ndi kutsanulira zonse ndi supuni ya mafuta a masamba.
• Kabichi wakuda ndi mbatata yophika yophika kapena mbatata yosenda ndi chokoma kwambiri.
• Mukhoza kusakaniza chotukuka ndi masamba ena osungunuka, mwachitsanzo - ndi nkhaka. Phatikizani zonsezi ndi mafuta a masamba ndipo pangani saladi yokoma komanso yathanzi. Mwasankha, mukhoza kuwonjezera masamba.
• Njira yotchuka yotumikira ndiyo kuwonjezera kabichi yosakaniza ku vinaigrette. Izi zidzasintha kwambiri kukoma kwa mbale yayikulu ndikuzipanga zothandiza kwambiri komanso zokoma.

Kabichi ya marinated ndi zakudya zabwino kwambiri. Kukonzekera kosavuta komanso zosiyanasiyana zomwe zimasankhidwa zimakhala zofunikira kwambiri kukhitchini iliyonse. Zakudya zam'madzi zowonjezera zowonjezera zimatha kugawa tebulo m'nyengo yachisanu ndi nthawi yachisanu ndikudzaza thupi ndi mavitamini ndi minerals ambiri. Ndipo kuphatikizapo calorie yochepa idzakhala mthandizi wamkulu mu zakudya zosiyanasiyana ndikuthandizani mwamsanga kupeza zotsatira zabwino.