Tonse tikudikirira chilimwe ndi masamba oyambirira. Koma kodi masamba ali othandiza, ndani angadye kwambiri, ndipo ndani ayenera kuchepetsa mlingo. Ndipo kaya odziwika bwino ndi okondedwa ndi zukini ambiri amapindula, tidzayesa kuwongolera.
Kodi zukini amasiyana zukini
Ndipotu, zukini - mmodzi wa mitundu ya zukini. Mitundu iyi ya ku Ulaya ili ndi mawonekedwe obiriwira, okongola komanso obiriwira. Mnofu wa masamba awa ndi ofewa, ndi tintu yobiriwira.
Mbewu ya masamba iyi inabwera kuchokera ku America, ndipo makamaka kuchokera ku Mexico, kumene mbewu zake zimagwiritsidwa ntchito poyamba. Ku Ulaya, zukini zinayambira kumapeto kwa zaka za zana la 16: poyamba zinakula mu minda ya botanical monga zodabwitsa. Iwo anayamba kudya chakudya ku Italy. Ndiyeno anayamba misa kugawa kwa masamba kuphika. 
Lero, zipatso za chikhalidwe ichi zakhala zotchuka kwambiri moti popanda iwo n'zovuta kulingalira khitchini yathu.
Zukini ndi zukini zimakhala zofanana ndi zomwe zimapanga mankhwala, chinthu chokhacho chimene chimasiyanitsa ndikuti zinthu zomwe zili mu zukini zimathamanga mofulumira ndi thupi.
Mukudziwa? Amatembenuzidwa kuchokera ku zukini za ku Italy (zukini) amatanthauza "yaying'ono dzungu". Motero masamba ali ndi dzina lachiwiri - Zucchini wa Italy.
Olemera: calories, mavitamini ndi mchere
Zokongola zonse za zukini za ku Italy zili ndi makina ambiri a vitamini-min ndi zothandiza kwambiri:
- Malasilasi. Kuperewera kwa chimbudzi ndi njira yabwino kwambiri yopezera kudzimbidwa, zovuta komanso zovuta zosiyanasiyana m'thupi.
- Zukini zili ndi calorie yotsika. Mbewu iyi imaphatikizidwira m'masamba ambiri a zakudya. Ngati cholinga chanu ndicho kuchotsa kulemera kochepa ndi cholesterol, ndiye kuti zipatso za chikhalidwe chino ziyenera kuperekedwa mosamala.
- Zinyama zamakono. Amathandiza kuyeretsa thupi la poizoni ndi slags mwachilengedwe, ndikukhala ndi moyo wabwino.
- Folic acid Mankhwala osakanikirana kwa amayi apakati ndi amayi odyetsa. Mu thupi la mayi, asidiyi amasamalira mwanayo, amathandiza kuti azikula bwino komanso amalephera kuchepa magazi.
Folic acid imakhalanso ndi rosemary, ramson, shallots, chives, zizifus, white currant, kaloti, cilantro, nyanja buckthorn, manyuchi, masamba.
Ziribe kanthu momwe zingamveke zachilendo, madzi okwana 95% ali mu masamba owopsa. Ndi zakudya zamtengo wapatali 100 g ya zukini akhoza kuimiridwa motere:- caloriki wokhutira - 23 kcal;
- mapuloteni - 1,21 g;
- masamba - 1 g;
- Zakudya - 3.11 g;
- mafuta - 0,32 g
Dzungu, biringanya, maula, kumquat, nyemba, beet, radish, sikwashi, hibiscus, calendula, peyala, snyt, yucca, pak choi zimathandiza kuchepetsa mafuta m'thupi.
Mbewu imeneyi imakhala ndi mchere wambiri, electrolytes ndi mavitamini:- Vitamini B9 (folic acid) - 25 μg;
- Vitamini B3 (nicotinic acid) - 0.451 mg;
- Vitamini B5 (Pantothenate) - 0,204 mg;
- Vitamini B6 (pyridoxine) - 0.163 mg;
- vitamini B2 (riboflavin) - 94 mcg;
- Vitamini B1 (thiamine, aneurin) - 0.045 mg;
- vitamini A (retinol) - 60 mcg;
- vitamini C (ascorbic acid) - 17.9 mg;
- Vitamini E (tocopherol) - 0.12 mg;
- vitamini K (phylloquinone) - 4.3 mcg;
- phosphorus - 38 mg;
- selenium - 0.2 μg;
- sodium - 8 mg;
- calcium - 16 mg;
- magnesiamu - 18 mg;
- potaziyamu - 261 mg;
- chitsulo - 0.37 mg;
- manganese - 0.177 mg;
- Zinki - 0.32 mg.
Zothandiza bwanji zukini kwa thupi
Zucchini za Italy zidzatumikira bwino ngati mankhwala. Kuchokera mu mitundu yake, mwachitsanzo, konzekerani infusions ndi decoctions zomwe zimathandiza kuchepetsa kukhumudwa.
Kuchulukitsa chitetezo
Tsoka ilo, katundu wothandiza kwambiri wa zukini wa Italy ndi nyengo. M'nthawi yachisanu ndi nyengo yachisanu, chiopsezo chotenga matenda ndi mitundu yonse ya matenda a tizilombo ndi opatsirana chimakula. Panthawiyi, kugwiritsa ntchito zukini za ku Italy kumakhala koyenera.
Ndipo zimathandiza chifukwa cha acorbic asidi, yomwe ndi yofunikira kwambiri polimbana ndi matenda amenewa. Komanso, vitamini C imachepetsa zizindikiro za mphumu ndi nyamakazi, zimateteza matenda ku mtima.
Chitetezo chokwanira chimayambika ndi owala, horseradish, adyo, zokoma, maapulo, mafirusi, wakuda mtedza, alowe, oregano, amondi, whiteweed, Chinese lemongrass, timbewu, basil, mandimu.
Pakuti dongosolo lakumagazi
Pansi pa peel glossy ya zukini, pali misa yothandiza zinthu zomwe zimakhudza kwambiri digestive dongosolo. Ngati mumagwiritsa ntchito masambawa nthawi zonse, ndiye kuti sipadzakhala vuto ndi njira yogaya chakudya.
Zonsezi zimachokera ku mchere, womwe uli wochuluka khungu ndipo umachiza m'matumbo. 
Ndikofunikira! Ngati mukuphwanya dongosolo la zakudya, zimalimbikitsidwa kuwonjezera mankhwala osokoneza zakudya m'thupi. Chakudya chotere ndi njira yabwino yothetsera khansa ya colon.
Kupenya
Zukini zimathandizanso maso, chifukwa zimakhala ndi phytonutrients (phytonutrients) - lutein ndi zeaxanthin (chikasu pigment), zomwe zimathandiza kwambiri masomphenya komanso zimathandiza kuthetsa mavuto othetsa matenda okhudzana ndi zaka.
Kutaya kulemera
Chifukwa cha kukhalapo kwa sodium mu masamba awa, kuwunyeketsa, munthu amazoloŵera madzi okwanira m'thupi ndikuchotsa kuchuluka kwa madzi.
Kuonjezerapo, zotsatira zabwino za masambawa m'matumbowa zachititsa chidwi kwambiri ndi odwala, ndipo tsopano ndi chimodzi mwa zinthu khumi zomwe zimagwira ntchito yolemera. Zucchini wa ku Italy amalola munthu kutenga mphamvu zake ndi kulemera kwake kwa kolesterolini.
Chifukwa cha kuchepa kwa kalori, madzi apamwamba komanso kusowa kwa mafuta, Italy zukini amapulumutsa kuchokera kudya kwambiri ndipo amapeza mtengo wapatali mu dongosolo la zakudya. 
Ndikofunikira! Zothandiza makamaka steamed zukini.Kuti muchepetse thupi, ndi bwino kugwiritsa ntchito zukini za ku Italy tsiku ndi tsiku, kuwonjezera pa saladi, kukonzekera mbatata yosenda, casseroles ndi stews.
Za thanzi la amuna
Kafukufuku wosiyanasiyana pankhani ya khansa amati zakudya za zukini za Italy zimachepetsa kwambiri maonekedwe a benign prostatic hyperplasia (adenoma).
Popeza izi ndizimene zimakhala pafupi ndi chikhodzodzo, ndipo kuwonjezeka kumapangitsa chisangalalo chosakondweretsa pamene mukukodza ndi kugonana. Zukini kuphatikiza ndi mbewu ndi nyemba zimakhudza kwambiri ntchito ya prostate.
Mukudziwa? Squash yaikulu yolemera makilogalamu 56.24 inakulira mu 1989 ndi Bernard Lavery (Great Britain).
Gwiritsani ntchito kuphika: momwe mungaphike komanso zomwe zikuphatikizidwa
M'gawo lathu zukini limakula kumayambiriro kasupe ndi pafupi frosts. Pophika, ndi bwino kugwiritsa ntchito zipatso zofewa zomwe zimapitirira 300 g ndi 25 cm.
Mbewu iyi yophikidwa, yokazinga, yophika, yamchere, yosakaniza ndi yamzitini. Mukhoza kuwonjezera pa zakudya: saladi, masamba smoothies, mbatata yosakaniza, supu, mitsempha, komanso ngakhale kupanikizana.
Kuonjezera apo, zukini - mbali yayikulu ya mbale yomwe imathandiza thupi kuona zakudya zamapuloteni zolemera.
Zakophika zimatsimikizira kuti chakudya chokongola komanso chophweka ngati zukini, chodzaza nyama ndi mpunga sichidzasiya aliyense. Pankhaniyi, zipatso sizinapangidwe ndi stuffing, koma zimadulidwa kukhala mbale zoonda ndi zopotoka molingana ndi mfundo. Mukhoza m'malo mwachinyama nyama ndi mpunga kuti muzigwiritsa ntchito tchizi ndi nkhuku kapena nkhuku ndi bowa.
Makhalidwe apadera kwa zukini za ku Italy ku Mediterranean zakudya, kumene palibe chakudya chingathe kuchita popanda izo.
Fans of zukini Uphungu: Ngati mumataya zukini mu mandimu yauyi wothira mafuta musanathamangire, kukoma kwawo kudzakhuta kwambiri.
Mosiyana ndi zukini, zukini zikhoza kudyedwa yaiwisi powonjezera mchere, tsabola kapena kupaka (saint).
Kuphika masambawa sizitali - pamene sichitha kuposa mphindi imodzi. Ngakhale ndibwino kuti uwaphike iwo awiri kapena mwachangu. Ambiri amadzifunsa ngati mukufuna peel zukini. Ndipotu, zilibe kanthu. Mukhoza kuphika pa peel, ndipo mukhoza kutsuka musanaphike - monga mukukondera.
Zucchini zachi Italiya mukumenya zimakhala ndi kukoma kwabwino. Panthawi imodzimodziyo, imagwirizanitsidwa bwino ndi parmesan ndi zitsamba zokhala ndi zokometsera, ndi mafuta ndi mchere (osati zabwino).
Zakudya za zukini zingakhale zokometsera bwino pa tebulo. Mwachitsanzo, yokazinga kapena yophika ndi tchizi chofewa kapena ndi kanyumba tchizi ndi zitsamba sizidzasiya alendo popanda chidwi.
Gwiritsani ntchito mankhwala achipatala ndi cosmetology
Ndinapeza zukini osati kuphika. Mwachitsanzo, mbewu za zukinizi zimagwiritsidwa bwino mu cosmetology. Makampani ambiri okongoletsera amawawonjezera ku mankhwala osokoneza bongo omwe amachititsa kuti tizirombo ta sebaceous tiziyenda bwino.
Popeza zukini zimakhala zowonongeka kwambiri, zimatha kugwiritsidwa ntchito pamasikisi osiyanasiyana a nkhope ndi tsitsi. Thupi limachepetsa mtundu wa khungu, limatsitsimutsa, limaimika mwazi wa microcirculation, imateteza khungu ku dzuwa la ultraviolet.
- Mask osavuta komanso ofala kwambiri: kabati yaiwisi zukini pa zabwino grater ndi Finyani pang'ono. Gwiritsani ntchito slurry pamasom'pamaso, mutatha kuchiyeretsa. Phimbani chigobacho ndi gauze ndipo pitirirani njirayi kwa mphindi 20-30, kenako sambani nkhope yanu ndi madzi ozizira.
- Mukhoza kugwiritsa ntchito madzi a zukini kuti muchotse vuto ngati ili matumba ndi kutupa pansi pa maso. Pochita izi, madzi atsopano amachititsa khungu kumaso.
- Pamene maonekedwe a imvi akulimbikitsidwa kuti mugwiritse ntchito masks a tsitsi pamaziko a madzi a zukini. Zopangidwe ziyenera kutsukidwa bwino pamutu, kenako zitsukidwe ndi madzi ofunda. Chigobachi chidzalimbitsa maonekedwe a tsitsi, kudyetsa mizu, kuyang'ana bwino ndikupangitsa kuti tsitsi lonse likhale labwino.
Mankhwala amtunduwu samathandizidwanso ndi zukini za ku Italy. Mwachitsanzo, pambuyo poizoni, pofuna kuyeretsa thupi, limalangizidwa kumamatira ku zakudya za squash. Nazi ena maphikidwe otchuka:- Kuchokera ku mphutsi. 50 g nyemba kutsanulira 200 ml ya madzi otentha ndi kuphika kwa mphindi 15. Maola awiri amalimbikira kutsamba madzi kapena mu thermos, mavuto. The chifukwa msuzi kumwa ½ chikho 2-3 pa tsiku pakati chakudya.
- Matenda a shuga. Chotsani nyembazo kuchokera ku mankhusu, gulani ndikuwonjezera madzi pang'ono ndi uchi. Chotsatira ndichosakaniza chobiriwira. Zimatengedwa tsiku ndi tsiku kapena tsiku lililonse ngati matenda a chiwindi ndi impso akuyambitsa, chifukwa cha matenda a shuga. Kumbukirani: mankhwalawo ayenera kukhala atsopano.
Mukudziwa? Ku Azerbaijan, decoction ya squash ndi dzungu inflorescences kuchiza mabala.
Contraindications
Mwatsoka, sizinthu zonse zokhazikika, chifukwa ngakhale mankhwala othandiza kwambiri akhoza kukhala owopsa ngati agwiritsidwa ntchito molakwika. Ndikoyenera kudziwa kuti, poyerekeza ndi makhalidwe abwino, kuvulaza zukini kumachepetsedwa. Choncho, zomwe masambawa angawononge:
- Zukini zilipo oxalates zomwe zingayambitse urolithiasis. Kwa anthu wathanzi, palibe chiopsezo chotere (ngati simudya masamba mu kilogalamu), koma ngati mukudwala matenda oterowo, simuyenera kuseka ndi zukini za ku Italy. Ndi bwino kukaonana ndi dokotala.
- Musati mukulangize kuti muzigwiritsa ntchito zukini ndi anthu kukhala ndi kulephera kwa mphuno ndi mavuto ndi ndulu. Ndipotu, ziwalo izi zogwiritsa ntchito zukini ndizolemetsa.
- Ambiri akudabwa ngati n'zotheka kudya zukini yaiwisi. Akatswiri samalimbikitsa kuti azigwiritsa ntchito izi Zipatso zopangidwa ndi chilonda kapena gastritis, chifukwa zimakwiyitsa nembanemba.
Ndikofunikira! Mukhoza kuvulazidwa ndi zukini zomwe zakula ndi kugwiritsa ntchito mankhwala mopitirira muyeso. Kuyambira maola awiri kutsuka kwa masamba odulidwa mu madzi amchere kumathandiza kuchepetsa msinkhu wawo. Pambuyo pake, zidutswazo ziyenera kutsukidwa bwino ndi kuthira madzi.
Tangoganizani momwe masamba monga zukini amathandizira kwa nthawi yaitali. Pokhala ndi zotsatira zabwino komanso pafupifupi zopanda phindu, zapeza ntchito mmadera monga kuphika, cosmetology, mankhwala. Komanso, ali ndi khalidwe lapadera, monga kusungira makhalidwe abwino kwa nthawi yaitali ndikuthandiza munthu ngakhale m'nyengo yozizira.
