Chijojiya cha Maritated Cabichi ndi Beets: Malangizo ndi Maphikidwe

Zakudya za Chijojiya zimasiyanitsidwa ndi zakudya zosiyanasiyana; zimadziwika kuti ndi imodzi mwa zakudya zakale kwambiri padziko lonse lapansi. Chimodzi mwa zinthu zazikuluzikulu ndizophatikizapo zokometsera ndi zokometsera mu mbale imodzi.

Zomera zimagwiritsidwa ntchito ngati mbale zosiyana, ndipo zimakhala zowonjezera kwambiri ku nyama yophika.

Kabichi imadziwikanso m'Chijojiya malinga ndi kukonzekera: mavitamini achilengedwe ndi zophika ndi vinyo wosasa. Mulimonsemo, khalidwe labwino la mbale yathanzi ndilo kuwonjezera pa beets.

Zosakaniza

Chifukwa cha zozizwitsa zapamwamba za kuphika, mbaleyo ili ndi zokometsera zokongola komanso zokometsera. Ndibwino kuti muyambe kufufuza zakudya za ku Georgia, zomwe sizidzasiya aliyense.

Zambiri zokhudzana ndi zochitika ndi maphikidwe okonzekera kabichi m'zinthu zimapezeka pano.

Malingaliro ophika

Zotsatira zotsatirazi ziyenera kusungidwa m'maganizo pamene mukuphika.:

• Sungani chinthu chomwe chatsirizidwa kuti chikhale m'mabulusi apansi a firiji kapena m'chipinda chapansi pa nyumba. Malo oterowo adzatsuka bwino, ndipo kabichi sichidzawawa, chomwe chikhoza kuchitika kutentha.
• Ndi bwino kupatsa apulo kapena vinyo wosasa vinyo, chifukwa cha chilengedwe chawo.
• Zidutswa zidutswa za kabichi ziyenera kukhala za kukula kwake, zomwe zingakuthandizeni kuti musamalidwe bwino.

Ndi mtundu wanji wa masamba omwe mungakonde?

Ndi bwino kupereka kabichi mitundu ya kabichi, chifukwa mchere umakhala bwino ndipo chifukwa chake mumadya chakudya chofewa. Kabichi wofiira imafuna nthawi yambiri yapamwamba kwambiri ya glazing, choncho ngati imagwiritsidwa ntchito, ndibwino kuwonjezera nthawi ya marinade.

Kodi phindu ndi zowawa za mankhwalawa ndi ziti?

Chakudyacho chili ndi calorie yochepa ndipo chimapangitsa kuti zakudya zisawonongeke panthawi ya zakudya kapena zakudya zamasamba. Koma kuphulika ndi kukoma kwabwino kumapangitsa kuti asiye panthawi ya kuchulukitsidwa kwa gastritis kapena matenda a mmimba, pamene kuli kofunika kuchotsa chokhumudwitsa chirichonse kuchokera ku zakudya.

Kugwiritsa ntchito mphamvu zamtengo wapatali kudzakhala:

• Makilogalamu 226;
• 6.3 magalamu a mapuloteni;
• 0,4 magalamu a mafuta;
• Ndipo 47.5 magalamu a chakudya.

Kabichi ali ndi vitamini A wambiri, popeza sizingatheke kutentha mankhwala panthawi yophika, zinthu zonse zothandiza zimasungidwa. Madokotala amati zotsutsana ndi zotupa zimakhala ndi zotsatira zabwino kwambiri pa thupi.

Zambiri zokhudzana ndi ubwino, zovulaza ndi kabichi wosakanizidwa ndi kalori zingapezeke pano.

Kodi kuzikula?

Pali njira zingapo zomwe mungapangire chophika chophika chophika mu Chijojiya, zomwe zimapangidwira nthawi zimatenga nthawi yambiri kuposa kuphika mwamsanga, koma iliyonse imakhala ndi beets, adyo ndi tsabola. Ganizirani aliyense payekha.

Njira yachidule

Pazipangizo zinayi, izi zikufunikira.:

• Mutu wa kabichi woyera kapena wofiira.
• Mtedza umodzi wa tsabola wofiira (kulumpha).
• Beet imodzi.
• Garlic - mitu iwiri.
• Ma supuni awiri a viniga 30 peresenti kapena 70 peresenti.
• Supuni imodzi ya mchere.
• Supuni imodzi ya shuga.
• Parsley ndi udzu winawake kuti mudye.

Kuphika magawo:

1. Kabichi amadula m'mabwalo, ndi beets ndi tsabola zochepa. Ikani zonse mu mphika waukulu kapena mtsuko, kuwonjezera akanadulidwa adyo ndi masamba pakati pa zigawo.
2. Wiritsani madzi okwanira imodzi, yikani shuga, mchere ndi viniga. Sakanizani masamba ndi m'malo amdima, pitani masiku awiri kapena atatu.

   Kamichi ikakonzeka, m'pofunika kuisunga pamalo ozizira, makamaka m'firiji.

Timapereka kuwonera kanema momwe tingaphikire kabichi mu Chijojiya molingana ndi choyimira choyambirira:

Mwamsanga kuphika

Chophika chophika kabichi sichikugwira ntchito mwamsanga, kwa masiku angapo chiyenera kukhala pamalo amdima kuti mutenge kukoma kokongola. Koma mukhoza kuchepetsanso nthawi yothamanga, ngati mumagwiritsa ntchito marinade otentha mukakophika (kuti mumve zambiri zokhudza kuphika kabichi ndi masamba otentha otentha marinade, mungathe kupezapo, komanso zambiri zokhudza maphikidwe a marinades osiyanasiyana). Kuchokera kuzinthu zomwe zapangidwa mungathe kuphika mtsuko wamita atatu wa mbale yomaliza, yomwe idzakhala mbali yayikulu ya mbale.

Zosakaniza zimayenera kuphika:

• Maundi awiri a kabichi.
• Karoti imodzi.
• Beet imodzi.
• Ma clove asanu a adyo.
• Madzi imodzi amadzi.
• Imodzi ya tsabola "kuwala".
• Masipuni awiri a viniga.
• Ma gramu zana a shuga.
• Ma gramu makumi asanu a mchere.

Kuphika:

1. Dulani kabichi ndi beet mu magawo, kusakaniza zonse pamodzi.
2. Dulani kaloti muzing'amba, tsabola m'magulu, ndi kuwaza adyo kukhala phala. Zonsezi zikuphatikizidwa ndi beets ndi kabichi.
3. Onjezerani vinyo wosasa, shuga, mchere kumadzi, kubweretsani ku chithupsa pamoto.
4. Lembani mtsuko, tsiku lotsatira kabichi yayamba kugwiritsidwa ntchito.

Maphikidwe enanso a kabichi ndi ma beets angapezeke pano.

Kusiyanasiyana kulipo ndi kusiyana kwawo

Pali kusiyana pakati pakukonzekera kabichi wa ku Georgian, kotero kukonzekera nyengo yozizira. Vinyo wofiira ayenera kuwonjezeredwa ku kabichi yosungunuka, adzapulumutsa mankhwalawa kwa nthawi yaitali. Chomaliza chotengeracho chingasinthidwe ku mitsuko ndipo imitsani mwamphamvu chivindikirocho. Sungani katunduyo m'chipinda chapansi kapena mufiriji.

Azimayi ena samaphatikizapo kuwonjezera pa beets kapena kaloti. Mukhozanso kuphika popanda kugwiritsa ntchito vinyo wosasa, koma pakutha pano mbale yosungidwa siidzasungidwa kwa nthawi yaitali.

Kabichi wa ku Georgia angaperekedwe ndi mtedza kapena zitsamba. Ndikoyenera kuyesa njira zingapo zothandizira kuti mudziwe momwe zidzakhalira okondedwa komanso zofunidwa pa tebulo wamba.

Kodi mungatumikire bwanji mbale patebulo?

Tumikirani mbaleyo mosiyana, yokhala ndi mafuta a mpendadzuwa, ndi chakudya chotsatira. Mukhoza kukongoletsa kabichi ndi masamba, makamaka miyezi yotentha, monga parsley kapena cilantro. Ndikofunika kudzaza kabichi ndi mafuta a mpendadzuwa musanayambe kutumikira.

Kabichi mu Chijojiya ndibwino kwambiri kuwonjezera pa chakudya chamasiku onse, ndipo adzasangalala achibale ndi abwenzi patebulo la tchuthi. Ikhoza kugwiritsidwa ntchito ngati mbale ya mbali, ndipo imagwiritsidwa ntchito mosiyana ndi mbale yaikulu. Kalori yaing'ono ndi kuphika kosavuta kumapangitsa mbale kukhala mlendo wokhazikika patebulo. Yesani kuphika chakudya chophweka ndi choyambirira. Chilakolako chabwino.