Zothandiza komanso zokoma broccoli ndi kolifulawa mbale. Kuphika maphikidwe

Kabichi ndi chinthu chodziŵika kwambiri, chogwiritsidwa ntchito kwambiri kwa nthawi yaitali pakuphika, ndi kukoma kokoma ndi thanzi katundu.

Kuwonjezera pa zoyera, zozoloŵera kwa onse kuyambira ubwana, pali ziwiri zofanana zokoma, ndipo mwa njira zina, zothandiza kabichi subspecies - kolifulawa ndi broccoli.

Zimathandiza kwambiri chifukwa zili ndi mavitamini ambiri. Yesani kuphika zakudya zokoma kwambiri pogwiritsa ntchito ndiwo zamasamba ndipo iwo adzanyadira malo anu patebulo.

Pindulani ndi kuvulaza

Mitundu iwiriyi ya kabichi ndi yolemera kwambiri.monga:

• mavitamini C, B;
• agologolo;
• fiber;
• chitsulo;
• zitsulo;
• potaziyamu.

Komabe, mu broccoli, zinthuzi zimagwiritsidwa ntchito mobwerezabwereza poyerekezera ndi kolifulawa. Kotero, mwachitsanzo, magalamu 100 a broccoli ali ndi vitamini C wambiri mwa mkazi wamasiye kuposa mtundu. Monga mankhwala onse, Kolifulawa ndi broccoli zili ndi zotsutsanazomwe ziyenera kuganiziridwa:

1. Ndi kolifulawa, muyenera kusamala kwambiri ndi chifuwa chachikulu, komanso odwala omwe ali ndi matenda a gout ndi matumbo (enterocolitis, mkwiyo, etc.) ndipo kumbukirani kuti pogwiritsira ntchito tsiku ndi tsiku, zotsatira za chithokomiro zimatha.
2. Broccoli sakuvomerezedwa kuti adye ndi mavuto ndi kapangidwe, komanso gastritis ndi acidity mkulu.

Mphamvu yamtengo wa kolifulawa (100 gr):

• caloriki wokhutira - 30 kcal;
• mapuloteni - 2.5 g;
• mafuta - 0,3 g;
• Zakudya - 5.4 g.

Mphamvu ya broccoli kabichi (100 gr):

• Kalogalamu wokhutira - 28 kcal;
• mapuloteni - 3 g;
• mafuta - 0,4 g;
• Zakudya - 5,2 gr.

Mbewu yatsopano ndi yozizira

Ngati n'kotheka, ndi bwino kugwiritsa ntchito kabichi watsopano, makamaka ngati wakula pandekha, popanda kugwiritsa ntchito mankhwala.

Ponena za kusungirako, njira yabwino apa ndi yozizira mofulumira kuti pakhale zonse zothandiza zomwe zimagwiritsidwa ntchito. Ndi bwino kuphika mitundu yonse ya kabichi iyi mu mphika wa enamel.kuteteza mankhwala ku chitsulo.

Kuti mudziwe momwe mungapangire mbale yokoma ya kolifulawa yofiira ndi broccoli, werengani nkhani zathu.

Zina zomwe mungachite kuti muphike mwamsanga, zokoma komanso zathanzi

Pali njira zinayi zofunika kuphika:

1. Kuphika. Kuti muchite izi, kuchepetsani kolifulawa kapena broccoli kusokonezeka mu inflorescences mu madzi amchere ndi kuphika kwa mphindi 7, ngati kabichi ndi yatsopano, ndi 10-15 mphindi, ngati mazira (pafupifupi momwe broccoli ndi kolifulawa ziyenera kuphika, angapezeke pano).
2. Mwachangu. Pre-yophika kabichi - kolifulawa kapena broccoli - yokazinga mu poto ndi batala kwa mphindi zisanu. Mchere ndi zonunkhira amawonjezeredwa kuti azilawa (momwe mungathamangire broccoli mu poto, komanso maphikidwe ena ophika, werengani apa).
3. Ikani. Mukhoza kuzimitsa kabichi kofiira mu kapu ndi madzi pang'ono ndi mchere wa mphindi pafupifupi 20 pa moto wochepa. Pambuyo pa mphindi 20, onjezerani kirimu wowawasa ndikuimiranso maminiti asanu.
4. Kuphika. Muwaza mafuta odzola ndi odzola ndi mafuta omwe mukuwakonda ndi mchere ndikuphika kwa mphindi 15-20 (momwe mungaphike broccoli kuti mukhale okoma ndi okoma, mungapeze apa).

Kukonzekera kwa mankhwala

Musanaphike, muyenera kukonza pang'ono mankhwalawa. Pankhani yatsopano kabichi:

1. Sambani pansi pa madzi;
2. yeretsani masamba;
3. Mwabwino kwambiri ogawanika mu inflorescences, kusunga mawonekedwe awo.

Kodi ndingaphike chiyani, chithunzi chojambula

Ganizirani maphikidwe amodzi ndi mapepala pokonzekera zakudya zokoma ndi zathanzi kuchokera ku mitundu iwiri ya kabichi: kolifulawa ndi broccoli.

Saladi yosavuta

Chimene mukusowa:

• 250 g kolifulawa ndi broccoli.
• Anyezi kapena zobiriwira anyezi.
• Mayonesi - 2-3 supuni.
• Zakudya zonona zamafuta ambiri okhutira - 2 supuni.
• Chisakanizo cha zokonda zomwe mumakonda kwambiri (paprika, adyo, nthaka, zitsamba zouma, timbewu tonunkhira, katsabola, etc.) - kutsina kapena kulawa.
• Mchere ndi tsabola.

Kodi kuphika:

1. Ikani kabichi yophika pamapope, pezerani, kenako phulani (broccoli wochuluka bwanji mukuyenera kuti mukhale okoma ndi owathanzi, werengani pano).
2. Dulani anyezi ndi kutumiza ku kabichi.
3. Tsopano mukufunika kupanga msuzi wa kabichi saladi, chifukwa ichi timasakaniza mayonesi, kirimu wowawasa komanso zokometsera, komanso mchere ndi tsabola.
4. Nyengo ya saladi ndi msuzi wokonzedwa bwino ndi kusakaniza bwino.

Msuzi wa masamba

Zosakaniza:

• Kolifulawa awiri ndi broccoli.
• Mmodzi wophika karoti.
• Maiko ochepa a maolivi (4-5).
• Supuni ya madzi a mandimu.
• Chisakanizo cha zokonda zokonda ndi mchere - kulawa.

Kuphika:

1. Dulani zidutswa zapakati pazitsamba za masamba owiritsa.
2. Mu saukhondo osiyana kuti mupange chisakanizo: mafuta a mafuta ndi zonunkhira ndi adyo, mungagwiritse ntchito adyo wosweka - ma clove ochepa, mukhoza kutenga zouma.
3. Onjezerani supuni ya madzi a mandimu ku mafuta okoma a azitona ndi kusakaniza.
4. Thirani msuzi ku zamasamba ndi kusakaniza.

Phunzirani zambiri maphikidwe a kolifulawa ndi saladi ya broccoli, komanso kuona zithunzi apa.

Zokongola ndi masamba

Wophika wophika kabichi (kolifulawa ndi broccoli) ndi mafuta ndi zitsamba.

Pakuti chotukuka

Zosakaniza:

• Mitsuko iwiri ya broccoli ndi maluwa a kolifulawa.
• Phukusi la kirimu (200-250 magalamu).
• Mitu yambiri ya adyo.
• Tchizi lopanda tchizi - 2 ochepa.
• Nthawi ndi mchere.

Kuphika:

1. Bweretsani kuwira kirimu ndi adyo ndi zonunkhira zomwe zidaphwanyidwa.
2. Pang'onopang'ono kutsanulira kabichi mu kirimu ndikuphika kampani yonse kwa mphindi ziwiri, kuyambitsa izo kuti puree kabichi. Choncho, ndiwo zamasamba zisanatumizedwe kumoto zingathe kuphwanyika ngati mukufuna.
3. Kenaka chotsani moto woyaka moto wowonjezera, yikani tchizi kwa izo ndikusakanikirana.

Okazinga ndi adyo

Chimene mukusowa:

• Kakang'ono kolifulawa ndi broccoli - yophika.
• Garlic ikhoza kuika mutu wonse, zikhala zothandiza kuno.
• Jekeseni wa tchizi pa grater wabwino - pang'ono kuposa galasi.
• Supuni ziwiri za mafuta, azitona kapena masamba.
• Mchere, amawunikira zinthu zotani.

Kodi kuphika:

1. Fewetsani adyo mu skillet mafuta mpaka opitirira redness.
2. Ikani kabichi wophika mu poto ndi adyo, sanganizani ndi kutseka kutentha.
3. Dya kuphika mbale ndi mafuta ndi kuika kabichi apo, owazidwa ndi grated tchizi pamwamba.
4. Tsopano zatsala kuti ziphike izi mu uvuni wa preheated kwa mphindi 10.

Casserole yosavuta

Zosakaniza:

• Mmodzi waing'ono mutu wa kabichi broccoli ndi mtundu - wiritsani pasadakhale.
• Mazira asanu a nkhuku.
• Gulu la finely grated - kulawa, pafupifupi kuika chimodzi kapena ziwiri.
• Buluu la mawonekedwe odzola.
• Mchere - aliyense payekha kuti alawe.

Kuphika:

1. Ikani okonzeka kabichi mu kuphika mbale, mopepuka mafuta.
2. Kumenya mazira ndi mchere mokwanira ndi whisk.
3. Pang'onopang'ono kutsanulira ichi kabichi dzira kusakaniza, kuyesera kuphimba izo zonse ndi kuwaza ndi tchizi. Kapena mungathe kuwonjezera tchizi mphindi zisanu musanayambe kukonzeka - zimadalira mtundu wa tchizi zomwe zimakonda kwambiri ndi zokonda zanu.
4. Sungani ng'anjo musanayambe kuika mbale ya kabichi muyotentha kale ndikuyiphika kwa mphindi 20 kutentha kwa madigiri 180-200.

Timapereka kupanga broccoli ndi caulifulawa casserole molingana ndi kanema kanema:

Nkhuku yoyambirira ya nkhuku

Chimene mukusowa:

• Pulogalamu ya broccoli, yophika ndi kugawidwa mu inflorescences kapena opukutidwa bwino.
• 200 magalamu a kolifulawa - yophika.
• Zigawo zinayi za nkhuku mazira.
• Spoons ufa wa tebulo wapamwamba kwambiri.
• Kulawa mchere.
• Mafuta aliwonse a mafuta.
• Yophika nkhuku fillet - 300-350 gr.
• Supuni sikisi mayonesi.

Kodi kuphika:

1. Broccoli fusion blender.
2. Kumenya mazira ndi whisk, kuwaza mchere ndi ufa pa iwo pang'onopang'ono, kuyambitsa bwino ndikuwamenya.
   Pamene ufa wonse unasokoneza, inali nthawi yowonjezera purkoli puree ndikuyendetsa zonse bwinobwino ndi whisk kachiwiri.
3. Khalani ndi minofu yofanana, yaniyeni pa pepala lophika kapena muwonekedwe lililonse lokonzekera kuphika, musanalowetse pansi ndi makoma ndi pepala lophika ndi kusamba pepala ndi mafuta. Ndi bwino kutenga mawonekedwe akuluakulu, kuyambira pamene uikapo kabichi-dzira pamtunda, muyenera kufufuza mosamala kuti makulidwe ake sali oposa 2 cm, kuti chirichonse chiphike ndipo mpukutu suli wandiweyani.
4. Tumizani misa kuti muwotche mu uvuni kwa mphindi 25 pa madigiri 180.
5. Pakali pano, kani nkhuku finely ndi kuwaza, makamaka ndi blender, kuti mukwaniritse mkhalidwe wofanana. Zing'onozing'ono - zili bwino.
6. Ikani mayonesi mu fillet yosakaniza ndi kusakanikirana kuti chirichonse chilowetse.
7. Pakali pano, mtanda wa kabichi mu uvuni unaphikidwa, uyenera kuchotsedwa ndipo, mutatha kuzirala pang'ono, yikani nkhuku yokonzeka palimodzi ndikuyikamo.
8. Chotsatiracho chimayikidwa mu frijiyi kwa maola atatu, osachepetsanso, kenako amatha kudula m'magawo.
9. Onjezerani kolifulawa yophika ku mpukutu womalizidwa.

Salmon mpukutu

Amakonzedwanso mofanana ndi maphikidwe apitawo ndi kusiyana kokha kokha kirimu ndi salesi ya mchere yomwe imagwiritsidwa ntchito pa kudzaza.

Pachiwiri

Zosakaniza:

• Mutu umodzi wa ukulu wakulire wakulizula ndi broccoli - wophika.
• Owawasa zonona - 2-3 supuni.
• Buluu - supuni imodzi.
• Tchizi - 200 gr.
• Mchere, zonunkhira - kulawa.

Kuphika:

1. Thirani mafuta poto, onjezerani zonunkhira ndi kuwonjezera kirimu wowawasa.
2. Sakanizani chirichonse, kuwonjezera finely grated tchizi ku kirimu wowawasa ndi zonunkhira.
3. Ikani mitundu iwiri ya kabichi mu mbale yophika, kuthira poto mu poto ndikuphika pa madigiri 180 kwa mphindi 20.

Mu uvuni ndi kirimu

Zosakaniza:

• Broccoli - 400 gr.
• Kolifulawa - 400 gr.
• Cream - theka la lita imodzi.
• Mpunga - supuni imodzi.
• Tchizi - 150 gr.
• Butter - 50 gr.
• Mafuta, mchere - kulawa ndi mlingo wa salinity wa tchizi.

Kuphika:

1. Ikani kabichi wophika wa mitundu yonseyi mu mbale yophika.
2. Sungunulani batala mu poto yophika, ndikuwonjezera ufa pamenepo, mwachangu kwa mphindi zisanu.
3. Kenaka tsanulirani kirimu ndikuwonjezera tchizi.
4. Gawo lotsatira ndi zonunkhira. Onetsetsani mpaka tchizi wonse utha.
5. Thirani msuzi wa kabichi, womwe ukudikirira m'mapiko kuti uwaphike, ndikuyika kukongola konse mu uvuni pa madigiri 180 kwa mphindi 20.
6. Mutatha, musachotse mwamsanga, ndiyeno mphindi 15. Kenaka mbaleyo idzakhala yodziwa bwino.

Msuzi poyamba

Zosakaniza:

• Kolifulawa ndi broccoli, zasokonezeka mu inflorescences - 200 gr.
• Okonzeka msuzi - 3 malita.
• Odulidwa masamba - kaloti, mbatata.
• Anyezi - chidutswa chimodzi.
• Nkhumba zobiriwira - 1 mtsuko.
• Mchere, zonunkhira - kulawa.

Kuti msuzi ukhale wathanzi, mukhoza kuwonjezera mbewu, chinthu chabwino ndi mpunga.

Kuphika:

1. Onjezerani masamba onse kupatula kabichi kuwira msuzi, kuphika kwa mphindi 15 pa sing'anga kutentha.
2. Tumizani yemweyo kabichi inflorescences kumeneko.
3. Yembekezani kutentha ndikutsanulira nandolo.
4. Wiritsani mukatha kutentha kwa mphindi 10.

Timapereka kukonzekera chakudya china choyamba cha broccoli ndi kolifulawa:

Chicken Soup

Zosakaniza:

• Broccoli ndi kolifulawa - theka la kilo imodzi.
• Anyezi - chidutswa chimodzi.
• Chicken msuzi - 1.5-2 malita.
• Cream - 100 ml.
• Garlic - 3-5 cloves.
• Mchere, tsabola - kulawa.

Kuphika:

1. Mu kansanga mwachangu anyezi ndi adyo, yikani broccoli.
2. Mchere, tsabola ndi simmer pa moto wochepa.
3. Thirani msuzi mu kapu ndi kubweretsa kwa chithupsa popanda kuwonjezera kutentha.
4. Chotsani kutentha, purée ndi kusakaniza ndi kuyaka moto.
5. Kutenthetsa kirimu mu poto wozizira, ndikuwatsanulira mu supu, kusakaniza.

Onani maphikidwe ena a broccoli ndi supu ya kolifulawa apa.

Zakudya Zakudya, Lenten ndi Zamasamba

Ndi kefir

Bika kabichi wophika ndi mafuta opanda kefir kwa mphindi 20, kenaka yikani tchizi.

Zamasamba zamasamba

Thirani kabichi wophika pamwamba pa mafuta a maolivi ndi zokometsera ndi kuphika kwa theka la ora.

Momwe mungaphikire zokoma broccoli ndi kolifulawa casseroles mu uvuni, tawuzidwa m'nkhaniyi.

Ndi maapulo ofiira

Zosakaniza:

• Mitundu yonse ya kabichi 200 gr - wiritsani.
• Apulo yaikulu yaikulu yofiira, apulo ayenera kukhala okoma.
• Mafuta a azitona - ma supuni angapo.
• Garlic - 1 clove yaying'ono.
• Uchi - 1 tsp.
• Mitedza yambiri ya amondi.

Kuphika:

1. Mu mafuta a mandimu kutsanulira madzi a mandimu, onjezani uchi ndi adyo. Muziganiza. Onjetsani makapu angapo a madzi otentha.
2. Dulani maapulo kuti zidutswa zikhale zofanana ndi kabichi, kuwonjezera masamba ndi kudulidwa mtedza wa amondi.
3. Nyengo mafuta ndi msuzi wa uchi.

Kuwonjezera pa maphikidwe apamwamba, nthawizonse zimatheka kuti muwonjezere broccoli yophika kapena kolifulawa yophika ku zakudya zilizonse zomwe zilipo, kukhala masamba ena, nyama, nkhuku, kapena nsomba.

Kuti mudziwe momwe mungapangire broccoli zokoma ndi zathanzi pabwalo la mbale, werengani pano.

Kuphatikizana kwabwino kwambiri - phala la buckwheat ndi broccoli. Mu saladi kabichi mbale akhoza kukongoletsedwa ndi mtedza: walnuts, mkungudza, amondi.

Kawirikawiri n'zotheka kukumana ndi zinthu zomwe zakudya zosiyanasiyanazi zingakonzedwe. Polumikiza malingalirowa, mukhoza kuyesa zokwanira ndi zowonjezera ziwiri ndikuwonetsetsa kuti mbaleyo idzakhala yabwino kwambiri, nthawi iliyonse yotsalira.