Kodi chokoma bwanji kudya chakudya cha kolifulawa ndi broccoli? Kuphika maphikidwe

Zakhala zatsimikiziridwa mwasayansi kuti kolifulawa ndi broccoli zili ndi mavitamini ambiri ndi mchere, zomwe zimakhala ndi zotsatira zabwino pa zamoyo zonse. Ana amakhulupirira kuti chifukwa cha zonse zawo zopindulitsa, ndiwo zamasamba ndi zabwino kwa zakudya za mwana.

Mitengo ya zinthu zimenezi m'nyengo yozizira, kuziyika mofatsa, "kuluma." Broccoli wonyezimira ndi kolifulawa ndi otchipa kwambiri. Momwe zimakhalira zokoma komanso zathanzi kudya, pamene mukupulumutsa, taganizirani m'nkhaniyi.

Kodi ndi zosiyana ndi zamasamba zatsopano?

Sizinthu zonse zatsopano zomwe zasungidwa paokha kwa nthawi yaitali.. Nthawi yosungiramo zipatso ndi ndiwo zamasamba zimatha kufika kwa milungu ingapo. Kawirikawiri, chifukwa cha kayendedwe kautali kupita ku sitolo, masamba ndi zipatso zimatayika pafupifupi 50 peresenti ya zinthu zawo zabwino.

Kuzizira Kudutsa Pang'onopang'ono Malangizo

Pansipa pali chitsogozo cha momwe mungayambitsire kolifulawa ndi broccoli.,:

• Sungunulani kabichi bwinobwino pansi pa madzi ozizira ozizira.
• Pokhapokha kuti inflorescences yokha idzakhala yozizira: onetsetsani kugawanika kabichi mu inflorescences ndi mpeni kapena manja.
• Sungani masamba a madzi ozizira ndi mchere: madzi okwanira 1 litre - supuni 2 ya mchere.
• Siyani m'madzi kwa mphindi 40-60.
• Sambani madzi. Sambani inflorescences kachiwiri pansi pa madzi otentha ozizira.
• Blanch ndi kabichi.
• Sakaniza inflorescences m'madzi otentha kwa mphindi 1-2.
• Ikani kabichi mu chidebe chomwe chingathe kupirira kutsika kwa nyengo (matumba kapena zida zowonongeka).
• Ikani mufiriji.

Kodi mungakonde bwanji kuphika?

Zotsatirazi ndizowonjezera mwachidule mndandanda wa zowonjezera zomwe zimachokera ku masamba awa:

1. Broccoli ndi kolifulawa casserole.
2. Kabichi mukumenyana (momwe mungapangire broccoli zokoma mu batter angapezeke pano).
3. Kolifulawa ndi broccoli mumadontho.
4. Kabichi amawombera mkaka.
5. Yophika kabichi.
6. Kabichi stewed mu kirimu wowawasa.
7. Kabichi wophikidwa mu uvuni ndi tchizi (momwe mungaphike broccoli mu uvuni, werengani apa).
8. Msuzi wa masamba ndi broccoli ndi kolifulawa.
9. Masamba a masamba ndi kolifulawa ndi broccoli.
10. Kabichi mu mkate wambiri.

Werengani zambiri zokhudza zakudya zomwe mungapange kuchokera ku broccoli ndi kolifulawa, ndipo kuchokera mu nkhaniyi mudzaphunzira momwe mungapangire chakudya chokoma ndi chopatsa thanzi.

Maphikidwe

Kusanayambe kutsogolo musanaphike sikofunikira ngati maluwa otchedwa kolifula ali maluwa okhaokha. Pankhani ya kabichi lonse kabichi:

• Timadula kabichi m'firiji pamwamba pa alumali maola 4-5.
• Kutentha kutentha, kuyembekezera kudula masamba.

Sakani mbale

Masamba a Garlic

1. Pewani kabichi kusakaniza firiji kwa pafupifupi maola 3-4.
2. Dulani ma clove angapo a adyo muzipinda zazikulu.
3. Mwachidule yokazinga mu masamba mafuta.
4. Yikani kabichi ku adyo wophika, mchere ndi kusakaniza.
5. Fryani pa moto wochepa kwa mphindi zisanu ndi zitatu pansi pa chivindikiro kuti zamasamba zilowerere ndi adyo kukoma.
6. Kutumikira pa tebulo.

Mukumenya

Zosakaniza:

• Kolifulawa ndi broccoli - magalamu 500.
• Nkhuku mazira - zidutswa zitatu.
• Mpunga - 4 supuni.
• Mchere ndi tsabola kuti mulawe.

Kuphika masamba okoma pomenyana, muyenera kuyesetsa pang'ono.:

1. Pewani kabichi kusakaniza firiji kwa pafupifupi ola limodzi.
2. Gwiritsani ntchito inflorescences.
3. Sungunulani pansi pa madzi otentha ozizira.
4. Mu mphika wa madzi otentha yikani mchere wambiri.
5. Dulani maluwa mumadzi otentha kwa mphindi 2-3.
6. Kutani, perekani inflorescences kuti azizizira pang'ono.
7. Kuphika batter: kumenya 2 mazira a nkhuku, kuwonjezera mchere ndi tsabola kuti mulawe.
8. Ikani ma inflorescences mu mazira.
9. Mwachangu mu mafuta a masamba mpaka golide wofiirira.

Mu uvuni

Ndi kirimu wowawasa ndi tchizi

Zosakaniza:

• Masamba 800-1000 magalamu.
• Chicken mazira 3-4 zidutswa.
• Mafuta okoma kirimu oposa 20% 350 magalamu.
• Butter 25-30 magalamu.
• Durum tchizi 200 magalamu.
• Mafuta: bay leaf, parsley, katsabola, tsabola wakuda ndi wofiira, paprika.
• Mchere kuti mulawe.

Kuphika:

1. Pewani kabichi firiji kapena madzi ofunda.
2. Lembani mawonekedwe a kuphika ndi mafuta.
3. Sakanizani zonunkhira, kirimu wowawasa, mazira ndi mchere mu mbale.
4. Ikani kabichi pa mbale yophika.
5. Lembani masamba, chisanadze yophika kusakaniza ndi zonunkhira ndi kirimu wowawasa.
6. Fukani ndi tchizi, tisanayambe kugaya pa grater yowonongeka.
7. Timayika mu uvuni kwa mphindi 30-35.

Casserole

Kuti mupange kasserola, mankhwala osiyanasiyana:

• Broccoli 500 gr.
• Kolifulawa 500 gr.
• Durum tchizi 200 gr.
• Mafuta okoma 15-20%.
• Butter 40g.
• Flour 30 gr.
• Mafuta: mchere ndi tsabola.

Chinsinsi chotsatira ndi sitepe:

1. Wiritsani masamba kwa mphindi zisanu mu madzi amchere (momwe mungaphike broccoli ndi kolifulawa mu chisanu ndi mawonekedwe atsopano, werengani pano).
2. Sambani madzi. Perekani kabichi pang'ono ozizira.
3. Sungunulani batala mu poto.
4. Fryani ufa mu mafuta mpaka utoto wofiirira.
5. Onjezerani zonona, bweretsani ku chithupsa.
6. Onjezani tchizi: Dikirani mpaka mutasungunuka.
7. Mchere ndi tsabola kuti mulawe.
8. Ikani masamba mu chophika chophika.
9. Lembani msuziwu ndi kuika mu uvuni, mutengeke mpaka madigiri 180, kwa mphindi 20.
10. Timaphika mpaka "kutsetsereka kwa golide" kosangalatsa kumawonekera.

Mu multicooker

Snack

Chinsinsichi n'chosavuta kugwiritsa ntchito.. Muyenera kutenga zotsatirazi:

• Broccoli wonyezimira ndi kolifulawa.
• Zakudya zonona zonona 20% mafuta-supuni 2.
• Mafuta a masamba 20 ml (mwachangu).
• Mankhwala kuti azilawa.

Kuphika:

1. Onjezerani mafuta a masamba ku chakudya chapadera kuti mupange kuphika pang'onopang'ono.
2. Timatsanulira masamba omwe amapezeka kale.
3. Fry pulogalamuyi "kuphika" Mphindi 5 mbali imodzi.
4. Timatembenuza kabichi ku mbali inayo.
5. Mwachangu, mwachangu, mphindi zisanu pulogalamu yomweyo.
6. Onjezerani supuni 2 zakuda zonona 20% mafuta.
7. Yonjezerani zonunkhira.
8. Timayika pulogalamu "kuphika" kwa mphindi zisanu.

Ndi nandolo wobiriwira ndi chimanga

Ndipo tsopano tidzakonza chakudya chokoma komanso chokongola kwambiri.. Zamagwiritsidwe ntchito:

• Zamasamba - 500 gr.
• Mbewu - 200 gr.
• Nyemba zobiriwira 200 gr.
• Hard cheese 180 gr.
• Nkhuku nkhuku, zidutswa zitatu.
• Mafuta okoma 20% - 180 gr.
• Kutha mafuta 50 gr.
• Dill watsopano - kulawa.
• Mchere, tsabola.

Malangizo Ophika:

1. Lembani chidebe chomwe tidzakaphika, batala.
2. Sakanizani mu kabichi, nandolo ndi chimanga.
3. Manyowa ndi mazira mpaka phokoso, kuwonjezera mchere ndi tsabola.
4. Lembani zosakaniza ndi ndiwo zamasamba.
5. Tikavala "kuphika" mawonekedwe kwa mphindi 30-40.
6. Fukuta mbale yotsirizidwa ndi katsabola kakang'ono kodula.

Maganizo ovomereza

Zosankha zosiyanasiyana kuti mutumikire kolifulawa monga chakudya chokhazikika komanso ngati mbali yodyera ndi yochititsa chidwi.. Zingakhale zofanana monga:

• nkhuku + kabichi;
• mbatata yosakaniza + broccoli;
• kolifulawa mu batter;
• saladi a broccoli kuwonjezera pa mbale zazikulu;
• kabichi mbale owazidwa zitsamba.

Bungwe: Kolifulawa zosiyanasiyana ndi maphikidwe a broccoli zidzakupangitsani kukhala ngati mlengi wa khitchini, banja lodabwitsidwa ndi abwenzi omwe ali kunja kukongola ndi zokoma zosakaniza zatsopano.

Kutsiliza

Ponena za mbali zosiyana za ndiwo zamasamba zatsopano komanso zowonongeka, tingathe kupeza izi:

1. Mu masamba ozizira kwambiri kuchuluka kwa zinthu zopindulitsa kwa thupi la munthu kusungidwa.
2. Maonekedwe a broccoli ndi kolifulawa samasintha kwenikweni.
3. Mbewu zatsopano za nyengo yochepa zimadya mtengo wambiri kuposa ndiwo zamasamba.
4. Pokonzekera masamba osungunuka sizingakhale zovuta.
5. Njira yophika yokha siimatenga nthawi yochuluka.

Choncho, izi ndizofunikira kwambiri pakati pa anthu.. Kabichi imagwiritsidwa ntchito tsiku ndi tsiku kuphika, komanso kudyetsa makanda ndi kudya pa nthawi ya lactation, kupanga mapu a anthu omwe ali ndi shuga komanso okalamba.