Malingaliro a maminiti angati ndi momwe angaphikire Brussels zikumera

Zipatso za Brussels ndi masamba abwino kwambiri omwe angathe kukongoletsa ndi kusakaniza mbale zambiri. Kuwonjezera pamenepo, zimangowonjezera kudya, komanso amayi oyembekezera ndi ana.

Ngakhale zili zopindulitsa kwambiri, osati zambiri monga kukoma kwa Brussels zikumera. Timakhulupirira chifukwa cha izi ndi kulephera kuphika masambawa bwino, kuti tipewe kabichi kuchokera ku ukali komanso kuti tiphike bwino.

Timagawana zinsinsi za nthawi ndi malamulo ofunika kuphika mu poto la ku Brussels zikumera: Mphindi zingati zomwe zingatengere masamba atsopano ndi ozizira, kuziphika bwino.

Kodi ndikufunika kuti ndiyambe kusokoneza?

Funso limeneli kwa iwo omwe ati adzaphike ku Brussels zikumera nthawi zambiri. Yankho lake ndi ayi, ngati mupanga kuphika chisanu, sichiyenera kuwedwa asanaphike.

Kudzitetezera

1. Ndi bwino kupatulira kabbages kuchokera ku phesi ku Brussels kumawunikira musanagwiritse ntchito.
2. Mwatsopano kabichi ayenera kutsukidwa bwino mu madzi osakaniza ndi viniga kusamba dothi, mchenga ndi tizilombo.
3. Masamba obiriwira, achikasu ndi masamba omwe ali ndi mdima amafunika kuchotsedwa, kuchotsani msana pa millimeter.
4. Ndikofunika kuyika mtanda pamtunda: zimathandiza kuchepetsa kabichi mofanana.

Kuphika malamulo

Kuphika ku Brussels kumamera ndi bwino kusankha poto lalikulu., monga mukuphika pa cabbages pang'ono kuwonjezera kukula.

1. Zowononga Zomera za Brussels zimayikidwa mu phula ndipo zimadzazidwa ndi madzi ozizira kuti madzi aziphimba kabichi pang'ono, kenaka imayikidwa pamoto wolimba. Zipatso zatsopano za Brussels zimayikidwa m'madzi otentha kale.
2. Zowononga Brussels zimathamanga kwa mphindi khumi ndi ziwiri. Ndizitenga nthawi yayitali kuti wiritsani madzi atsopano? Kuwongolera pa nkhaniyi kumayamba pambuyo pa madzi otentha ndipo ndi mphindi zisanu ndi ziwiri. Ndi bwino kutseka poto ndi chivindikiro, monga pophika, chifukwa cha mankhwala a sulufule omwe amapezeka ku Brussels, osati fungo losangalatsa kwambiri.

   Kuti muchotse mkwiyo, yikani shuga pang'ono, supuni ya supuni ya viniga ndi mchere wothira madzi. Njira ina ndi kuwonjezera zonunkhira pamadzi. Kumapeto kwa kuphika ndibwino kuti muike madzi a mandimu m'madzi, izi zidzakuthandizani kuchotsa fungolo.

   Thandizo! Ndi bwino kugonjetsa zimbalangondo za Brussels kusiyana ndi kuzimba izo, chifukwa ziphuphu za Brussels zodzala kwambiri zidzakhala zofewa kwambiri ndipo zingakhale ndi fungo losasangalatsa.

   Kuwonjezera apo, ndi mankhwala otentha kwambiri kutentha zonse zopindulitsa katundu wa kabichi ndi kukoma kwake makhalidwe amachepa. Amayi ambiri amakhulupirira kuti kuli kofunika kwambiri kuti tiyike kabichi m'madzi otentha, koma izi ndizolakwika.

3. Ndikofunika kufufuza nthawi yophika komanso osachoka pa chitofu. Kukonzekera kwa ziphuphu za Brussels n'kosavuta kudziwa: ingokonzerani zophika kuphika ndi mphanda. Ngati mphanda umayenda bwino ndi kabichi, kabichi ndi yofewa kwambiri, zomwe zikutanthauza kuti ndizokonzeka ndipo ndi nthawi yothetsera mphika. Ndibwino kuti muthe mwamsanga kabichi mu colander, musayambe kuyamwa mumadzi otentha chifukwa chafotokozedwa kale ndi ife.

   Ngati mwamsanga mukatha kuphika kuti muyike makapu a Brussels mumadzi ayezi, adzalandira mtundu wobiriwira. Zikhoza kukongoletsa mbale, kuti ziwoneke zokongola.

Kodi ndingadye, kuphatikizapo ana?

Inde! Kudya yophika Brussels mphukira chakudya sichimavulaza, komanso, Zipatso za Brussels zimathandiza kwambiri:

• uli wolemera mu sulfure, potaziyamu, mavitamini C ndi B;
• ali ndi mapuloteni ambiri;
• Ndicho chitsime chabwino cha folic acid.

Azimayi oyembekezera ndi ana ayenera kudya zipatso za Brussels (chifukwa cha folic acid). Zipatso za Brussels ndizoyenera kulemetsa. Ambiri opatsa thanzi ngakhale amalangiza kuwonjezera kuphukira kwa Brussels ku chakudya chanu cha tsiku ndi tsiku!

Kuphika koyenera kudzasunga makhalidwe onsewa. Ndipo, ndithudi, Brussels imamera, monga masamba onse, yophika ndi opindulitsa kwambiri kuposa mokazinga. Mbali ina ya vuto - kabichi yophika ikhoza kukhala yosakoma kwambiri. Koma ngati mutagwirizanitsa ndi mankhwala ena, onjezerani zonunkhira kapena kuwonjezera mchere bwino, mukhoza kukonza.

Chinthu chachikulu - musapitirirepo, kuti izi zisachitike kuti kuyesera kukonza kukoma kwa zophika ku Brussels zophika zimapangitsa kuti zisawonongeke kusiyana ngati mutangozizinga. Komabe, kale yophika Brussels zikumera akhoza yokazinga kapena kuphika.

Msuzi wochokera ku Brussels utakula ukhoza kukhala maziko abwino a msuzi wa masamba.

Zophika Zophika Zophika

Kabichi wophika akhoza kuwonjezeredwa ku saladi, ikhoza kukhala ngati mbali yodyera nyama. Pamapeto pake, kabichi yophika ikhoza kukazinga ndi kuwotcha / kuphika, ndipo mawonekedwewa amawonekera kale mu maphikidwe osiyanasiyana a stews, soups, saladi ndi casseroles.
Nyama yomwe imayenda bwino ndi ku Brussels:

• nkhumba;
• ng'ombe;
• mbalame

Kuphika ku Brussels kumatulutsidwa kungathenso kukhala chakudya chosiyana, ngati mumapaka adyo pa izo ndi kutsanulira kirimu wowawasa. Ndipo monga bonasi, tikukupatsani inu njira yotsamira ya Brussels mphukira ragout ndi walnuts.

Zosakaniza:

• Zipatso za Brussels - 0,4 makilogalamu.
• Anyezi - zidutswa ziwiri.
• Nkhono za walnuts, pecans kapena mtedza wina: 1/2 chikho.
• Cranberries kapena lingonberries - 0,1 makilogalamu.
• Lemon - gawo limodzi.
• Mafuta a masamba.
• Pepper
• Mchere

Kuphika:

1. Koperani Zipatso za Brussels mogwirizana ndi malamulo omwe ali m'nkhaniyi.
2. Kuwaza anyezi ndi mwachangu mu poto mu masamba mafuta.
3. Zipatso za Brussels zidula pakati ndi kuwonjezera anyezi, kuwonjezera pa cranberries ndi mtedza.
4. Imani maminiti khumi.
5. Pambuyo mwachangu anyezi, tikulimbikitsidwa kukhetsa mafuta a masamba ndikutsanulira mu chatsopano, chifukwa mafuta oledzera ndi oopsa kwambiri.
6. Pambuyo kuphika mphodza, ikani kukonzanso batala.
7. Kutumikira mpweya wotentha, kuwaza madzi a mandimu pa izo.

Mapulogalamu a Video ku Brussels amamera ndi mtedza wa pine:

Choncho, talemba malamulo ophikira ku Brussels. Mukamamatirira, kabichi ikhoza kukhala yosangalatsa kwambiri, komanso mbale yomwe ili ndi iyo siidzakhala yathanzi chabe, komanso imakhala yokoma. Ndikofunika kutsatira malamulo onse ndi kuwaphwanya.kotero kuti zotsatira sizingakhale zodabwitsa kwa inu. Tikukhulupirira kuti nkhani yathu idzakuthandizani kuphika zakudya zabwino ndi Brussels zikumera. Tikukufunsani mwayi mu zokondwerero zanu!